(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Difícil respirar
Hard to breathe
Sentir que sucederán cosas malas
Feeling that bad things will happen
Entumecimiento o hormigueo
Numbness or pins and needles
Sacudida
Shaking
Paseando de un lado a otro
Pacing around
Espiral de pensamiento
Thought spiral
Tensión muscular
Muscle tension
Sudoración o sofocos
Sweating or hot flashes
Realmente nervioso
Really nervous
Llanto
Crying
Incapaz de relajarse
Unable to relax
Respira profundamente
Take a deep breath
Necesitando tranquilidad
Needing reassurance
Sentirse desconectado
Feeling disconnected
Dormir demasiado
Over sleeping
Inquieto
Fidgeting
Mareado o mareado
Dizzy or light headed
Latidos cardíacos rápidos
Fast heartbeat
Mariposas en el estómago
Butterflies in my stomach
Siempre preocupante
Always worrying
Náuseas
Nausea
Una habilidad de afrontamiento que me ha ayudado antes
A coping skill that has helped before
Temiendo lo peor
Fearing the worst
Una habilidad de afrontamiento que no me funciona
A coping skill that does not work for me
