(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Latidos cardíacos rápidos
Fast heartbeat
Una habilidad de afrontamiento que me ha ayudado antes
A coping skill that has helped before
Respira profundamente
Take a deep breath
Sentir que sucederán cosas malas
Feeling that bad things will happen
Espiral de pensamiento
Thought spiral
Mariposas en el estómago
Butterflies in my stomach
Náuseas
Nausea
Sentirse desconectado
Feeling disconnected
Necesitando tranquilidad
Needing reassurance
Incapaz de relajarse
Unable to relax
Paseando de un lado a otro
Pacing around
Difícil respirar
Hard to breathe
Sudoración o sofocos
Sweating or hot flashes
Temiendo lo peor
Fearing the worst
Llanto
Crying
Mareado o mareado
Dizzy or light headed
Siempre preocupante
Always worrying
Sacudida
Shaking
Tensión muscular
Muscle tension
Entumecimiento o hormigueo
Numbness or pins and needles
Inquieto
Fidgeting
Realmente nervioso
Really nervous
Dormir demasiado
Over sleeping
Una habilidad de afrontamiento que no me funciona
A coping skill that does not work for me
