This bingo card has a free space and 29 words: Achieve a non-scale victory, Set a step goal and hit it for 5 days, 10 minutes of lower body stretching, Share your favorite AMP UP song, Pick a challenging exercise and try it all week, Practice one of your hobbies, Step in place for 10 minutes, Try a new exercise, Share your favorite snack in #vegemite-sandwiches, Stretch for 10 minutes, Read a book for at least 30 minutes, Go to bed early, Share every meal you eat for the a day in #vegemite-sandwiches, Do 30 minutes of activity a day for 4 days, Touch your toes for 2 minutes, 40 second bridge, 1 hour of no technology, Get some sun, add green veggies in your meal, 1 minute high knee jog in place, 30 minutes of physical activity, 40 leg lifts for each leg, Try Yoga, 40 squats, 15 small arm circles, stretch at least once a day while at work, Give yourself 1 compliment a day for 5 days, meet your water goals and Wash your water bottle.
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