Share yourfavoriteAMP UPsong10 minutesof lowerbodystretchingAchieve anon-scalevictoryGive yourself1complimenta day for 5daysTryYogaTouchyour toesfor 2minutesTry anewexercise40secondbridgeGo tobedearly1 minutehigh kneejog inplace40squatsShare yourfavoritesnack in#vegemite-sandwichesStep inplace for10minutesPick achallengingexercise andtry it all week15 smallarmcirclesGetsomesunStretchfor 10minutesShare everymeal you eatfor the a dayin #vegemite-sandwiches30minutes ofphysicalactivitymeet yourwatergoalsDo 30minutes ofactivity a dayfor 4 daysPracticeone ofyourhobbiesstretch atleast oncea day whileat work1 hour ofnotechnologySet a stepgoal andhit it for 5daysWashyourwaterbottleRead abook forat least 30minutesadd greenveggies inyour meal40 leglifts foreach legShare yourfavoriteAMP UPsong10 minutesof lowerbodystretchingAchieve anon-scalevictoryGive yourself1complimenta day for 5daysTryYogaTouchyour toesfor 2minutesTry anewexercise40secondbridgeGo tobedearly1 minutehigh kneejog inplace40squatsShare yourfavoritesnack in#vegemite-sandwichesStep inplace for10minutesPick achallengingexercise andtry it all week15 smallarmcirclesGetsomesunStretchfor 10minutesShare everymeal you eatfor the a dayin #vegemite-sandwiches30minutes ofphysicalactivitymeet yourwatergoalsDo 30minutes ofactivity a dayfor 4 daysPracticeone ofyourhobbiesstretch atleast oncea day whileat work1 hour ofnotechnologySet a stepgoal andhit it for 5daysWashyourwaterbottleRead abook forat least 30minutesadd greenveggies inyour meal40 leglifts foreach leg

STRAYA BINGO W3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite AMP UP song
  2. 10 minutes of lower body stretching
  3. Achieve a non-scale victory
  4. Give yourself 1 compliment a day for 5 days
  5. Try Yoga
  6. Touch your toes for 2 minutes
  7. Try a new exercise
  8. 40 second bridge
  9. Go to bed early
  10. 1 minute high knee jog in place
  11. 40 squats
  12. Share your favorite snack in #vegemite-sandwiches
  13. Step in place for 10 minutes
  14. Pick a challenging exercise and try it all week
  15. 15 small arm circles
  16. Get some sun
  17. Stretch for 10 minutes
  18. Share every meal you eat for the a day in #vegemite-sandwiches
  19. 30 minutes of physical activity
  20. meet your water goals
  21. Do 30 minutes of activity a day for 4 days
  22. Practice one of your hobbies
  23. stretch at least once a day while at work
  24. 1 hour of no technology
  25. Set a step goal and hit it for 5 days
  26. Wash your water bottle
  27. Read a book for at least 30 minutes
  28. add green veggies in your meal
  29. 40 leg lifts for each leg