10 minutesof lowerbodystretchingShare yourfavoriteAMP UPsongGetsomesun1 hour ofnotechnologyGive yourself1complimenta day for 5daysRead abook forat least 30minutes40 leglifts foreach legShare yourfavoritesnack in#vegemite-sandwichesTry anewexercisestretch atleast oncea day whileat work30minutes ofphysicalactivityadd greenveggies inyour mealStretchfor 10minutesTouchyour toesfor 2minutesWashyourwaterbottlemeet yourwatergoalsPick achallengingexercise andtry it all weekDo 30minutes ofactivity a dayfor 4 daysTryYogaShare everymeal you eatfor the a dayin #vegemite-sandwichesStep inplace for10minutes1 minutehigh kneejog inplacePracticeone ofyourhobbies40squatsSet a stepgoal andhit it for 5daysGo tobedearly40secondbridge15 smallarmcirclesAchieve anon-scalevictory10 minutesof lowerbodystretchingShare yourfavoriteAMP UPsongGetsomesun1 hour ofnotechnologyGive yourself1complimenta day for 5daysRead abook forat least 30minutes40 leglifts foreach legShare yourfavoritesnack in#vegemite-sandwichesTry anewexercisestretch atleast oncea day whileat work30minutes ofphysicalactivityadd greenveggies inyour mealStretchfor 10minutesTouchyour toesfor 2minutesWashyourwaterbottlemeet yourwatergoalsPick achallengingexercise andtry it all weekDo 30minutes ofactivity a dayfor 4 daysTryYogaShare everymeal you eatfor the a dayin #vegemite-sandwichesStep inplace for10minutes1 minutehigh kneejog inplacePracticeone ofyourhobbies40squatsSet a stepgoal andhit it for 5daysGo tobedearly40secondbridge15 smallarmcirclesAchieve anon-scalevictory

STRAYA BINGO W3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minutes of lower body stretching
  2. Share your favorite AMP UP song
  3. Get some sun
  4. 1 hour of no technology
  5. Give yourself 1 compliment a day for 5 days
  6. Read a book for at least 30 minutes
  7. 40 leg lifts for each leg
  8. Share your favorite snack in #vegemite-sandwiches
  9. Try a new exercise
  10. stretch at least once a day while at work
  11. 30 minutes of physical activity
  12. add green veggies in your meal
  13. Stretch for 10 minutes
  14. Touch your toes for 2 minutes
  15. Wash your water bottle
  16. meet your water goals
  17. Pick a challenging exercise and try it all week
  18. Do 30 minutes of activity a day for 4 days
  19. Try Yoga
  20. Share every meal you eat for the a day in #vegemite-sandwiches
  21. Step in place for 10 minutes
  22. 1 minute high knee jog in place
  23. Practice one of your hobbies
  24. 40 squats
  25. Set a step goal and hit it for 5 days
  26. Go to bed early
  27. 40 second bridge
  28. 15 small arm circles
  29. Achieve a non-scale victory