1 hour ofnotechnologyShare yourfavoritesnack in#vegemite-sandwichesPick achallengingexercise andtry it all week15 smallarmcirclesDo 30minutes ofactivity a dayfor 4 daysTryYogaShare everymeal you eatfor the a dayin #vegemite-sandwichesTry anewexercise40secondbridgeGive yourself1complimenta day for 5daysTouchyour toesfor 2minutesadd greenveggies inyour mealShare yourfavoriteAMP UPsongRead abook forat least 30minutesGetsomesunPracticeone ofyourhobbiesmeet yourwatergoals40 leglifts foreach leg1 minutehigh kneejog inplace40squats10 minutesof lowerbodystretchingAchieve anon-scalevictoryStep inplace for10minutesWashyourwaterbottlestretch atleast oncea day whileat workSet a stepgoal andhit it for 5daysStretchfor 10minutesGo tobedearly30minutes ofphysicalactivity1 hour ofnotechnologyShare yourfavoritesnack in#vegemite-sandwichesPick achallengingexercise andtry it all week15 smallarmcirclesDo 30minutes ofactivity a dayfor 4 daysTryYogaShare everymeal you eatfor the a dayin #vegemite-sandwichesTry anewexercise40secondbridgeGive yourself1complimenta day for 5daysTouchyour toesfor 2minutesadd greenveggies inyour mealShare yourfavoriteAMP UPsongRead abook forat least 30minutesGetsomesunPracticeone ofyourhobbiesmeet yourwatergoals40 leglifts foreach leg1 minutehigh kneejog inplace40squats10 minutesof lowerbodystretchingAchieve anon-scalevictoryStep inplace for10minutesWashyourwaterbottlestretch atleast oncea day whileat workSet a stepgoal andhit it for 5daysStretchfor 10minutesGo tobedearly30minutes ofphysicalactivity

STRAYA BINGO W3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 hour of no technology
  2. Share your favorite snack in #vegemite-sandwiches
  3. Pick a challenging exercise and try it all week
  4. 15 small arm circles
  5. Do 30 minutes of activity a day for 4 days
  6. Try Yoga
  7. Share every meal you eat for the a day in #vegemite-sandwiches
  8. Try a new exercise
  9. 40 second bridge
  10. Give yourself 1 compliment a day for 5 days
  11. Touch your toes for 2 minutes
  12. add green veggies in your meal
  13. Share your favorite AMP UP song
  14. Read a book for at least 30 minutes
  15. Get some sun
  16. Practice one of your hobbies
  17. meet your water goals
  18. 40 leg lifts for each leg
  19. 1 minute high knee jog in place
  20. 40 squats
  21. 10 minutes of lower body stretching
  22. Achieve a non-scale victory
  23. Step in place for 10 minutes
  24. Wash your water bottle
  25. stretch at least once a day while at work
  26. Set a step goal and hit it for 5 days
  27. Stretch for 10 minutes
  28. Go to bed early
  29. 30 minutes of physical activity