1 hour ofnotechnology1 minutehigh kneejog inplaceShare everymeal you eatfor the a dayin #vegemite-sandwichesPick achallengingexercise andtry it all week40 leglifts foreach legTouchyour toesfor 2minutesTryYogaWashyourwaterbottleStretchfor 10minutes40secondbridgemeet yourwatergoalsAchieve anon-scalevictoryShare yourfavoritesnack in#vegemite-sandwiches40squatsstretch atleast oncea day whileat workDo 30minutes ofactivity a dayfor 4 daysPracticeone ofyourhobbiesStep inplace for10minutes10 minutesof lowerbodystretchingadd greenveggies inyour mealGive yourself1complimenta day for 5daysShare yourfavoriteAMP UPsong15 smallarmcirclesRead abook forat least 30minutesGetsomesunTry anewexerciseSet a stepgoal andhit it for 5days30minutes ofphysicalactivityGo tobedearly1 hour ofnotechnology1 minutehigh kneejog inplaceShare everymeal you eatfor the a dayin #vegemite-sandwichesPick achallengingexercise andtry it all week40 leglifts foreach legTouchyour toesfor 2minutesTryYogaWashyourwaterbottleStretchfor 10minutes40secondbridgemeet yourwatergoalsAchieve anon-scalevictoryShare yourfavoritesnack in#vegemite-sandwiches40squatsstretch atleast oncea day whileat workDo 30minutes ofactivity a dayfor 4 daysPracticeone ofyourhobbiesStep inplace for10minutes10 minutesof lowerbodystretchingadd greenveggies inyour mealGive yourself1complimenta day for 5daysShare yourfavoriteAMP UPsong15 smallarmcirclesRead abook forat least 30minutesGetsomesunTry anewexerciseSet a stepgoal andhit it for 5days30minutes ofphysicalactivityGo tobedearly

STRAYA BINGO W3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 hour of no technology
  2. 1 minute high knee jog in place
  3. Share every meal you eat for the a day in #vegemite-sandwiches
  4. Pick a challenging exercise and try it all week
  5. 40 leg lifts for each leg
  6. Touch your toes for 2 minutes
  7. Try Yoga
  8. Wash your water bottle
  9. Stretch for 10 minutes
  10. 40 second bridge
  11. meet your water goals
  12. Achieve a non-scale victory
  13. Share your favorite snack in #vegemite-sandwiches
  14. 40 squats
  15. stretch at least once a day while at work
  16. Do 30 minutes of activity a day for 4 days
  17. Practice one of your hobbies
  18. Step in place for 10 minutes
  19. 10 minutes of lower body stretching
  20. add green veggies in your meal
  21. Give yourself 1 compliment a day for 5 days
  22. Share your favorite AMP UP song
  23. 15 small arm circles
  24. Read a book for at least 30 minutes
  25. Get some sun
  26. Try a new exercise
  27. Set a step goal and hit it for 5 days
  28. 30 minutes of physical activity
  29. Go to bed early