(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pick a challenging exercise and try it all week
Share your favorite AMP UP song
stretch at least once a day while at work
Go to bed early
40 leg lifts for each leg
Read a book for at least 30 minutes
Stretch for 10 minutes
Achieve a non-scale victory
Do 30 minutes of activity a day for 4 days
Get some sun
40 second bridge
Step in place for 10 minutes
10 minutes of lower body stretching
30 minutes of physical activity
Give yourself 1 compliment a day for 5 days
Practice one of your hobbies
Try Yoga
Wash your water bottle
15 small arm circles
40 squats
add green veggies in your meal
1 minute high knee jog in place
Try a new exercise
meet your water goals
Share every meal you eat for the a day in #vegemite-sandwiches
