(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed early
add green veggies in your meal
Achieve a non-scale victory
1 minute high knee jog in place
40 squats
10 minutes of lower body stretching
Pick a challenging exercise and try it all week
Stretch for 10 minutes
Touch your toes for 2 minutes
Try a new exercise
40 leg lifts for each leg
Give yourself 1 compliment a day for 5 days
stretch at least once a day while at work
Set a step goal and hit it for 5 days
meet your water goals
Try Yoga
Share your favorite AMP UP song
Read a book for at least 30 minutes
40 second bridge
Share your favorite snack in #vegemite-sandwiches
Wash your water bottle
15 small arm circles
Do 30 minutes of activity a day for 4 days
Practice one of your hobbies
Share every meal you eat for the a day in #vegemite-sandwiches
