Share everymeal you eatfor the a dayin #vegemite-sandwichesStep inplace for10minutesPracticeone ofyourhobbiesPick achallengingexercise andtry it all week40secondbridgeAchieve anon-scalevictory30minutes ofphysicalactivitymeet yourwatergoals1 minutehigh kneejog inplaceSet a stepgoal andhit it for 5daysGo tobedearly1 hour ofnotechnologyadd greenveggies inyour mealstretch atleast oncea day whileat workStretchfor 10minutes15 smallarmcircles40squatsShare yourfavoriteAMP UPsongGive yourself1complimenta day for 5daysTouchyour toesfor 2minutesWashyourwaterbottleShare yourfavoritesnack in#vegemite-sandwichesGetsomesunDo 30minutes ofactivity a dayfor 4 daysTryYoga40 leglifts foreach leg10 minutesof lowerbodystretchingRead abook forat least 30minutesTry anewexerciseShare everymeal you eatfor the a dayin #vegemite-sandwichesStep inplace for10minutesPracticeone ofyourhobbiesPick achallengingexercise andtry it all week40secondbridgeAchieve anon-scalevictory30minutes ofphysicalactivitymeet yourwatergoals1 minutehigh kneejog inplaceSet a stepgoal andhit it for 5daysGo tobedearly1 hour ofnotechnologyadd greenveggies inyour mealstretch atleast oncea day whileat workStretchfor 10minutes15 smallarmcircles40squatsShare yourfavoriteAMP UPsongGive yourself1complimenta day for 5daysTouchyour toesfor 2minutesWashyourwaterbottleShare yourfavoritesnack in#vegemite-sandwichesGetsomesunDo 30minutes ofactivity a dayfor 4 daysTryYoga40 leglifts foreach leg10 minutesof lowerbodystretchingRead abook forat least 30minutesTry anewexercise

STRAYA BINGO W3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share every meal you eat for the a day in #vegemite-sandwiches
  2. Step in place for 10 minutes
  3. Practice one of your hobbies
  4. Pick a challenging exercise and try it all week
  5. 40 second bridge
  6. Achieve a non-scale victory
  7. 30 minutes of physical activity
  8. meet your water goals
  9. 1 minute high knee jog in place
  10. Set a step goal and hit it for 5 days
  11. Go to bed early
  12. 1 hour of no technology
  13. add green veggies in your meal
  14. stretch at least once a day while at work
  15. Stretch for 10 minutes
  16. 15 small arm circles
  17. 40 squats
  18. Share your favorite AMP UP song
  19. Give yourself 1 compliment a day for 5 days
  20. Touch your toes for 2 minutes
  21. Wash your water bottle
  22. Share your favorite snack in #vegemite-sandwiches
  23. Get some sun
  24. Do 30 minutes of activity a day for 4 days
  25. Try Yoga
  26. 40 leg lifts for each leg
  27. 10 minutes of lower body stretching
  28. Read a book for at least 30 minutes
  29. Try a new exercise