Read abook forat least 30minutesTouchyour toesfor 2minutes1 hour ofnotechnologyStretchfor 10minutesAchieve anon-scalevictoryPick achallengingexercise andtry it all weekShare yourfavoriteAMP UPsong30minutes ofphysicalactivitystretch atleast oncea day whileat workDo 30minutes ofactivity a dayfor 4 daysShare everymeal you eatfor the a dayin #vegemite-sandwichesPracticeone ofyourhobbies40squatsShare yourfavoritesnack in#vegemite-sandwichesWashyourwaterbottlemeet yourwatergoalsadd greenveggies inyour mealSet a stepgoal andhit it for 5days40secondbridgeStep inplace for10minutesGive yourself1complimenta day for 5days1 minutehigh kneejog inplace40 leglifts foreach legTryYogaTry anewexercise15 smallarmcirclesGetsomesunGo tobedearly10 minutesof lowerbodystretchingRead abook forat least 30minutesTouchyour toesfor 2minutes1 hour ofnotechnologyStretchfor 10minutesAchieve anon-scalevictoryPick achallengingexercise andtry it all weekShare yourfavoriteAMP UPsong30minutes ofphysicalactivitystretch atleast oncea day whileat workDo 30minutes ofactivity a dayfor 4 daysShare everymeal you eatfor the a dayin #vegemite-sandwichesPracticeone ofyourhobbies40squatsShare yourfavoritesnack in#vegemite-sandwichesWashyourwaterbottlemeet yourwatergoalsadd greenveggies inyour mealSet a stepgoal andhit it for 5days40secondbridgeStep inplace for10minutesGive yourself1complimenta day for 5days1 minutehigh kneejog inplace40 leglifts foreach legTryYogaTry anewexercise15 smallarmcirclesGetsomesunGo tobedearly10 minutesof lowerbodystretching

STRAYA BINGO W3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for at least 30 minutes
  2. Touch your toes for 2 minutes
  3. 1 hour of no technology
  4. Stretch for 10 minutes
  5. Achieve a non-scale victory
  6. Pick a challenging exercise and try it all week
  7. Share your favorite AMP UP song
  8. 30 minutes of physical activity
  9. stretch at least once a day while at work
  10. Do 30 minutes of activity a day for 4 days
  11. Share every meal you eat for the a day in #vegemite-sandwiches
  12. Practice one of your hobbies
  13. 40 squats
  14. Share your favorite snack in #vegemite-sandwiches
  15. Wash your water bottle
  16. meet your water goals
  17. add green veggies in your meal
  18. Set a step goal and hit it for 5 days
  19. 40 second bridge
  20. Step in place for 10 minutes
  21. Give yourself 1 compliment a day for 5 days
  22. 1 minute high knee jog in place
  23. 40 leg lifts for each leg
  24. Try Yoga
  25. Try a new exercise
  26. 15 small arm circles
  27. Get some sun
  28. Go to bed early
  29. 10 minutes of lower body stretching