Share yourfavoritesnack in#vegemite-sandwichesRead abook forat least 30minutesStep inplace for10minutesSet a stepgoal andhit it for 5days40 leglifts foreach legPracticeone ofyourhobbiesDo 30minutes ofactivity a dayfor 4 daysGetsomesunstretch atleast oncea day whileat workGo tobedearly30minutes ofphysicalactivityAchieve anon-scalevictoryStretchfor 10minutes1 hour ofnotechnology1 minutehigh kneejog inplaceWashyourwaterbottleShare everymeal you eatfor the a dayin #vegemite-sandwichesmeet yourwatergoalsShare yourfavoriteAMP UPsong40squatsTry anewexerciseTouchyour toesfor 2minutes40secondbridgeadd greenveggies inyour mealGive yourself1complimenta day for 5days10 minutesof lowerbodystretching15 smallarmcirclesPick achallengingexercise andtry it all weekTryYogaShare yourfavoritesnack in#vegemite-sandwichesRead abook forat least 30minutesStep inplace for10minutesSet a stepgoal andhit it for 5days40 leglifts foreach legPracticeone ofyourhobbiesDo 30minutes ofactivity a dayfor 4 daysGetsomesunstretch atleast oncea day whileat workGo tobedearly30minutes ofphysicalactivityAchieve anon-scalevictoryStretchfor 10minutes1 hour ofnotechnology1 minutehigh kneejog inplaceWashyourwaterbottleShare everymeal you eatfor the a dayin #vegemite-sandwichesmeet yourwatergoalsShare yourfavoriteAMP UPsong40squatsTry anewexerciseTouchyour toesfor 2minutes40secondbridgeadd greenveggies inyour mealGive yourself1complimenta day for 5days10 minutesof lowerbodystretching15 smallarmcirclesPick achallengingexercise andtry it all weekTryYoga

STRAYA BINGO W3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite snack in #vegemite-sandwiches
  2. Read a book for at least 30 minutes
  3. Step in place for 10 minutes
  4. Set a step goal and hit it for 5 days
  5. 40 leg lifts for each leg
  6. Practice one of your hobbies
  7. Do 30 minutes of activity a day for 4 days
  8. Get some sun
  9. stretch at least once a day while at work
  10. Go to bed early
  11. 30 minutes of physical activity
  12. Achieve a non-scale victory
  13. Stretch for 10 minutes
  14. 1 hour of no technology
  15. 1 minute high knee jog in place
  16. Wash your water bottle
  17. Share every meal you eat for the a day in #vegemite-sandwiches
  18. meet your water goals
  19. Share your favorite AMP UP song
  20. 40 squats
  21. Try a new exercise
  22. Touch your toes for 2 minutes
  23. 40 second bridge
  24. add green veggies in your meal
  25. Give yourself 1 compliment a day for 5 days
  26. 10 minutes of lower body stretching
  27. 15 small arm circles
  28. Pick a challenging exercise and try it all week
  29. Try Yoga