(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 hour of no technology
Touch your toes for 2 minutes
15 small arm circles
Give yourself 1 compliment a day for 5 days
Practice one of your hobbies
Go to bed early
Achieve a non-scale victory
Share your favorite AMP UP song
Wash your water bottle
stretch at least once a day while at work
40 leg lifts for each leg
meet your water goals
Try a new exercise
40 squats
30 minutes of physical activity
add green veggies in your meal
Try Yoga
40 second bridge
Set a step goal and hit it for 5 days
Get some sun
10 minutes of lower body stretching
Step in place for 10 minutes
Do 30 minutes of activity a day for 4 days
Pick a challenging exercise and try it all week
1 minute high knee jog in place
Share your favorite snack in #vegemite-sandwiches
Share every meal you eat for the a day in #vegemite-sandwiches
