(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 30 minutes of activity a day for 4 days
Stretch for 10 minutes
15 small arm circles
Wash your water bottle
Pick a challenging exercise and try it all week
Try Yoga
Step in place for 10 minutes
Share your favorite AMP UP song
40 squats
10 minutes of lower body stretching
Get some sun
Touch your toes for 2 minutes
Give yourself 1 compliment a day for 5 days
40 leg lifts for each leg
Achieve a non-scale victory
Read a book for at least 30 minutes
meet your water goals
1 hour of no technology
stretch at least once a day while at work
1 minute high knee jog in place
Practice one of your hobbies
40 second bridge
30 minutes of physical activity
Try a new exercise
add green veggies in your meal
Go to bed early
Share your favorite snack in #vegemite-sandwiches
Set a step goal and hit it for 5 days
Share every meal you eat for the a day in #vegemite-sandwiches
