10 minutesof lowerbodystretchingGo tobedearlyWashyourwaterbottleSet a stepgoal andhit it for 5daysGive yourself1complimenta day for 5days40squatsAchieve anon-scalevictorystretch atleast oncea day whileat work30minutes ofphysicalactivityPick achallengingexercise andtry it all week40 leglifts foreach legRead abook forat least 30minutesPracticeone ofyourhobbiesShare yourfavoritesnack in#vegemite-sandwichesTryYogaShare everymeal you eatfor the a dayin #vegemite-sandwichesTouchyour toesfor 2minutes1 minutehigh kneejog inplaceTry anewexercise1 hour ofnotechnology40secondbridge15 smallarmcirclesDo 30minutes ofactivity a dayfor 4 daysStretchfor 10minutesmeet yourwatergoalsGetsomesunShare yourfavoriteAMP UPsongStep inplace for10minutesadd greenveggies inyour meal10 minutesof lowerbodystretchingGo tobedearlyWashyourwaterbottleSet a stepgoal andhit it for 5daysGive yourself1complimenta day for 5days40squatsAchieve anon-scalevictorystretch atleast oncea day whileat work30minutes ofphysicalactivityPick achallengingexercise andtry it all week40 leglifts foreach legRead abook forat least 30minutesPracticeone ofyourhobbiesShare yourfavoritesnack in#vegemite-sandwichesTryYogaShare everymeal you eatfor the a dayin #vegemite-sandwichesTouchyour toesfor 2minutes1 minutehigh kneejog inplaceTry anewexercise1 hour ofnotechnology40secondbridge15 smallarmcirclesDo 30minutes ofactivity a dayfor 4 daysStretchfor 10minutesmeet yourwatergoalsGetsomesunShare yourfavoriteAMP UPsongStep inplace for10minutesadd greenveggies inyour meal

STRAYA BINGO W3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minutes of lower body stretching
  2. Go to bed early
  3. Wash your water bottle
  4. Set a step goal and hit it for 5 days
  5. Give yourself 1 compliment a day for 5 days
  6. 40 squats
  7. Achieve a non-scale victory
  8. stretch at least once a day while at work
  9. 30 minutes of physical activity
  10. Pick a challenging exercise and try it all week
  11. 40 leg lifts for each leg
  12. Read a book for at least 30 minutes
  13. Practice one of your hobbies
  14. Share your favorite snack in #vegemite-sandwiches
  15. Try Yoga
  16. Share every meal you eat for the a day in #vegemite-sandwiches
  17. Touch your toes for 2 minutes
  18. 1 minute high knee jog in place
  19. Try a new exercise
  20. 1 hour of no technology
  21. 40 second bridge
  22. 15 small arm circles
  23. Do 30 minutes of activity a day for 4 days
  24. Stretch for 10 minutes
  25. meet your water goals
  26. Get some sun
  27. Share your favorite AMP UP song
  28. Step in place for 10 minutes
  29. add green veggies in your meal