(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 10 minutes
30 minutes of physical activity
add green veggies in your meal
Practice one of your hobbies
Try a new exercise
Read a book for at least 30 minutes
Get some sun
40 leg lifts for each leg
Wash your water bottle
Pick a challenging exercise and try it all week
10 minutes of lower body stretching
1 minute high knee jog in place
stretch at least once a day while at work
Share your favorite AMP UP song
meet your water goals
Share your favorite snack in #vegemite-sandwiches
Step in place for 10 minutes
Set a step goal and hit it for 5 days
Do 30 minutes of activity a day for 4 days
Give yourself 1 compliment a day for 5 days
Try Yoga
Achieve a non-scale victory
40 second bridge
Share every meal you eat for the a day in #vegemite-sandwiches
