meet yourwatergoalsSet a stepgoal andhit it for 5days1 hour ofnotechnology10 minutesof lowerbodystretchingAchieve anon-scalevictory40squatsStep inplace for10minutesadd greenveggies inyour meal30minutes ofphysicalactivity1 minutehigh kneejog inplaceGetsomesunTouchyour toesfor 2minutesPick achallengingexercise andtry it all week40 leglifts foreach legRead abook forat least 30minutesGo tobedearly40secondbridge15 smallarmcirclesShare everymeal you eatfor the a dayin #vegemite-sandwichesGive yourself1complimenta day for 5daysShare yourfavoritesnack in#vegemite-sandwichesstretch atleast oncea day whileat workTryYogaShare yourfavoriteAMP UPsongStretchfor 10minutesWashyourwaterbottleDo 30minutes ofactivity a dayfor 4 daysPracticeone ofyourhobbiesTry anewexercisemeet yourwatergoalsSet a stepgoal andhit it for 5days1 hour ofnotechnology10 minutesof lowerbodystretchingAchieve anon-scalevictory40squatsStep inplace for10minutesadd greenveggies inyour meal30minutes ofphysicalactivity1 minutehigh kneejog inplaceGetsomesunTouchyour toesfor 2minutesPick achallengingexercise andtry it all week40 leglifts foreach legRead abook forat least 30minutesGo tobedearly40secondbridge15 smallarmcirclesShare everymeal you eatfor the a dayin #vegemite-sandwichesGive yourself1complimenta day for 5daysShare yourfavoritesnack in#vegemite-sandwichesstretch atleast oncea day whileat workTryYogaShare yourfavoriteAMP UPsongStretchfor 10minutesWashyourwaterbottleDo 30minutes ofactivity a dayfor 4 daysPracticeone ofyourhobbiesTry anewexercise

STRAYA BINGO W3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meet your water goals
  2. Set a step goal and hit it for 5 days
  3. 1 hour of no technology
  4. 10 minutes of lower body stretching
  5. Achieve a non-scale victory
  6. 40 squats
  7. Step in place for 10 minutes
  8. add green veggies in your meal
  9. 30 minutes of physical activity
  10. 1 minute high knee jog in place
  11. Get some sun
  12. Touch your toes for 2 minutes
  13. Pick a challenging exercise and try it all week
  14. 40 leg lifts for each leg
  15. Read a book for at least 30 minutes
  16. Go to bed early
  17. 40 second bridge
  18. 15 small arm circles
  19. Share every meal you eat for the a day in #vegemite-sandwiches
  20. Give yourself 1 compliment a day for 5 days
  21. Share your favorite snack in #vegemite-sandwiches
  22. stretch at least once a day while at work
  23. Try Yoga
  24. Share your favorite AMP UP song
  25. Stretch for 10 minutes
  26. Wash your water bottle
  27. Do 30 minutes of activity a day for 4 days
  28. Practice one of your hobbies
  29. Try a new exercise