This bingo card has a free space and 24 words: EAT A MEAL THAT HAS SALMON OR TRY SALMON, MAKE A MEAL THAT INCLUDES A RED INGREDIENT, GIVE A COMPLIMENT TO SOMEONE, EAT A RED VEGETABLE, WALK FOR 10 MINUTES, TRY 10 MINUTES OF STRETCHING, SEND AN EMAIL OR TEXT TO SOMEONE YOU CARE ABOUT, 10 MINUTE MEDITATION, DO AN OUTDOOR ACTIVITY, HELP A CO-WORKER WITH SOMETHING, PRACTICE GRATITUDE TO REDUCE STRESS, WALK FOR 30 MINUTES, HAVE 10 OF PERSONAL TIME, 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK, EAT A RED FRUIT, CHOOSE A GRILLED OR BAKED FOOD OPTION INSTEAD OF FRIED, SCHEDULE YOUR ANNUAL PHYSICAL, GIVE YOURSELF A COMPLIMENT, INTENTIONALLY INCREASE YOUR WATER INTAKE, DO ONE HOBBY YOU ENJOY, TAKE THE STAIRS FOR THE ENTIRE DAY, WALK FOR 15 MINUTES, SPEND TIME WITH YOUR PET and PARK FURTHER AWAY.
Heart Healthy | Heart Healthy | Heart Healthy | Heart Healthy | Heart Healthy
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