EAT A MEALTHAT HASSALMONOR TRYSALMON WALKFOR 30MINUTES TRY10 MINUTESOFSTRETCHINGHAVE 10OFPERSONALTIME WALKFOR 15MINUTES GIVE ACOMPLIMENTTOSOMEONEMAKE AMEAL THATINCLUDES AREDINGREDIENTGIVEYOURSELF ACOMPLIMENTSEND ANEMAIL ORTEXT TOSOMEONEYOU CAREABOUTDO ANOUTDOORACTIVITYPRACTICEGRATITUDETO REDUCESTRESS EAT AREDFRUIT TAKE THESTAIRSFOR THEENTIREDAYCHOOSE AGRILLED ORBAKED FOODOPTIONINSTEAD OFFRIED PARKFURTHERAWAY HELP A CO-WORKERWITHSOMETHINGINTENTIONALLYINCREASEYOUR WATERINTAKE7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDO ONEHOBBYYOUENJOY SPENDTIME WITHYOUR PET 10 MINUTEMEDITATIONSCHEDULEYOURANNUALPHYSICALEAT A REDVEGETABLE WALKFOR 10MINUTES EAT A MEALTHAT HASSALMONOR TRYSALMON WALKFOR 30MINUTES TRY10 MINUTESOFSTRETCHINGHAVE 10OFPERSONALTIME WALKFOR 15MINUTES GIVE ACOMPLIMENTTOSOMEONEMAKE AMEAL THATINCLUDES AREDINGREDIENTGIVEYOURSELF ACOMPLIMENTSEND ANEMAIL ORTEXT TOSOMEONEYOU CAREABOUTDO ANOUTDOORACTIVITYPRACTICEGRATITUDETO REDUCESTRESS EAT AREDFRUIT TAKE THESTAIRSFOR THEENTIREDAYCHOOSE AGRILLED ORBAKED FOODOPTIONINSTEAD OFFRIED PARKFURTHERAWAY HELP A CO-WORKERWITHSOMETHINGINTENTIONALLYINCREASEYOUR WATERINTAKE7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDO ONEHOBBYYOUENJOY SPENDTIME WITHYOUR PET 10 MINUTEMEDITATIONSCHEDULEYOURANNUALPHYSICALEAT A REDVEGETABLE WALKFOR 10MINUTES 

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
E
3
H
4
R
5
A
6
A
7
E
8
R
9
E
10
R
11
H
12
H
13
E
14
E
15
T
16
T
17
T
18
T
19
H
20
R
21
A
22
A
23
R
24
T
  1. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  2. E- WALK FOR 30 MINUTES
  3. H-TRY 10 MINUTES OF STRETCHING
  4. R-HAVE 10 OF PERSONAL TIME
  5. A- WALK FOR 15 MINUTES
  6. A-GIVE A COMPLIMENT TO SOMEONE
  7. E-MAKE A MEAL THAT INCLUDES A RED INGREDIENT
  8. R-GIVE YOURSELF A COMPLIMENT
  9. E-SEND AN EMAIL OR TEXT TO SOMEONE YOU CARE ABOUT
  10. R-DO AN OUTDOOR ACTIVITY
  11. H-PRACTICE GRATITUDE TO REDUCE STRESS
  12. H- EAT A RED FRUIT
  13. E-TAKE THE STAIRS FOR THE ENTIRE DAY
  14. E-CHOOSE A GRILLED OR BAKED FOOD OPTION INSTEAD OF FRIED
  15. T- PARK FURTHER AWAY
  16. T-HELP A CO-WORKER WITH SOMETHING
  17. T-INTENTIONALLY INCREASE YOUR WATER INTAKE
  18. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  19. H-DO ONE HOBBY YOU ENJOY
  20. R- SPEND TIME WITH YOUR PET
  21. A-10 MINUTE MEDITATION
  22. A-SCHEDULE YOUR ANNUAL PHYSICAL
  23. R-EAT A RED VEGETABLE
  24. T- WALK FOR 10 MINUTES