10 MINUTEMEDITATION7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKTRY10 MINUTESOFSTRETCHING WALKFOR 30MINUTES SEND ANEMAIL ORTEXT TOSOMEONEYOU CAREABOUTDO ANOUTDOORACTIVITY PARKFURTHERAWAY MAKE AMEAL THATINCLUDES AREDINGREDIENTCHOOSE AGRILLED ORBAKED FOODOPTIONINSTEAD OFFRIEDHELP A CO-WORKERWITHSOMETHING EAT AREDFRUIT EAT A MEALTHAT HASSALMONOR TRYSALMONSCHEDULEYOURANNUALPHYSICALINTENTIONALLYINCREASEYOUR WATERINTAKEEAT A REDVEGETABLEPRACTICEGRATITUDETO REDUCESTRESS SPENDTIME WITHYOUR PET GIVEYOURSELF ACOMPLIMENT WALKFOR 10MINUTES TAKE THESTAIRSFOR THEENTIREDAYHAVE 10OFPERSONALTIME WALKFOR 15MINUTES GIVE ACOMPLIMENTTOSOMEONEDO ONEHOBBYYOUENJOY10 MINUTEMEDITATION7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKTRY10 MINUTESOFSTRETCHING WALKFOR 30MINUTES SEND ANEMAIL ORTEXT TOSOMEONEYOU CAREABOUTDO ANOUTDOORACTIVITY PARKFURTHERAWAY MAKE AMEAL THATINCLUDES AREDINGREDIENTCHOOSE AGRILLED ORBAKED FOODOPTIONINSTEAD OFFRIEDHELP A CO-WORKERWITHSOMETHING EAT AREDFRUIT EAT A MEALTHAT HASSALMONOR TRYSALMONSCHEDULEYOURANNUALPHYSICALINTENTIONALLYINCREASEYOUR WATERINTAKEEAT A REDVEGETABLEPRACTICEGRATITUDETO REDUCESTRESS SPENDTIME WITHYOUR PET GIVEYOURSELF ACOMPLIMENT WALKFOR 10MINUTES TAKE THESTAIRSFOR THEENTIREDAYHAVE 10OFPERSONALTIME WALKFOR 15MINUTES GIVE ACOMPLIMENTTOSOMEONEDO ONEHOBBYYOUENJOY

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A-10 MINUTE MEDITATION
  2. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  3. H-TRY 10 MINUTES OF STRETCHING
  4. E- WALK FOR 30 MINUTES
  5. E-SEND AN EMAIL OR TEXT TO SOMEONE YOU CARE ABOUT
  6. R-DO AN OUTDOOR ACTIVITY
  7. T- PARK FURTHER AWAY
  8. E-MAKE A MEAL THAT INCLUDES A RED INGREDIENT
  9. E-CHOOSE A GRILLED OR BAKED FOOD OPTION INSTEAD OF FRIED
  10. T-HELP A CO-WORKER WITH SOMETHING
  11. H- EAT A RED FRUIT
  12. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  13. A-SCHEDULE YOUR ANNUAL PHYSICAL
  14. T-INTENTIONALLY INCREASE YOUR WATER INTAKE
  15. R-EAT A RED VEGETABLE
  16. H-PRACTICE GRATITUDE TO REDUCE STRESS
  17. R- SPEND TIME WITH YOUR PET
  18. R-GIVE YOURSELF A COMPLIMENT
  19. T- WALK FOR 10 MINUTES
  20. E-TAKE THE STAIRS FOR THE ENTIRE DAY
  21. R-HAVE 10 OF PERSONAL TIME
  22. A- WALK FOR 15 MINUTES
  23. A-GIVE A COMPLIMENT TO SOMEONE
  24. H-DO ONE HOBBY YOU ENJOY