PRACTICEGRATITUDETO REDUCESTRESS WALKFOR 10MINUTES  WALKFOR 15MINUTES  EAT AREDFRUIT SEND ANEMAIL ORTEXT TOSOMEONEYOU CAREABOUT SPENDTIME WITHYOUR PET 10 MINUTEMEDITATIONTAKE THESTAIRSFOR THEENTIREDAYGIVEYOURSELF ACOMPLIMENTMAKE AMEAL THATINCLUDES AREDINGREDIENTHELP A CO-WORKERWITHSOMETHINGINTENTIONALLYINCREASEYOUR WATERINTAKESCHEDULEYOURANNUALPHYSICALTRY10 MINUTESOFSTRETCHING WALKFOR 30MINUTES CHOOSE AGRILLED ORBAKED FOODOPTIONINSTEAD OFFRIED7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEK PARKFURTHERAWAY GIVE ACOMPLIMENTTOSOMEONEEAT A REDVEGETABLEEAT A MEALTHAT HASSALMONOR TRYSALMONDO ONEHOBBYYOUENJOYHAVE 10OFPERSONALTIMEDO ANOUTDOORACTIVITYPRACTICEGRATITUDETO REDUCESTRESS WALKFOR 10MINUTES  WALKFOR 15MINUTES  EAT AREDFRUIT SEND ANEMAIL ORTEXT TOSOMEONEYOU CAREABOUT SPENDTIME WITHYOUR PET 10 MINUTEMEDITATIONTAKE THESTAIRSFOR THEENTIREDAYGIVEYOURSELF ACOMPLIMENTMAKE AMEAL THATINCLUDES AREDINGREDIENTHELP A CO-WORKERWITHSOMETHINGINTENTIONALLYINCREASEYOUR WATERINTAKESCHEDULEYOURANNUALPHYSICALTRY10 MINUTESOFSTRETCHING WALKFOR 30MINUTES CHOOSE AGRILLED ORBAKED FOODOPTIONINSTEAD OFFRIED7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEK PARKFURTHERAWAY GIVE ACOMPLIMENTTOSOMEONEEAT A REDVEGETABLEEAT A MEALTHAT HASSALMONOR TRYSALMONDO ONEHOBBYYOUENJOYHAVE 10OFPERSONALTIMEDO ANOUTDOORACTIVITY

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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H
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E
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R
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E
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T
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A
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R
  1. H-PRACTICE GRATITUDE TO REDUCE STRESS
  2. T- WALK FOR 10 MINUTES
  3. A- WALK FOR 15 MINUTES
  4. H- EAT A RED FRUIT
  5. E-SEND AN EMAIL OR TEXT TO SOMEONE YOU CARE ABOUT
  6. R- SPEND TIME WITH YOUR PET
  7. A-10 MINUTE MEDITATION
  8. E-TAKE THE STAIRS FOR THE ENTIRE DAY
  9. R-GIVE YOURSELF A COMPLIMENT
  10. E-MAKE A MEAL THAT INCLUDES A RED INGREDIENT
  11. T-HELP A CO-WORKER WITH SOMETHING
  12. T-INTENTIONALLY INCREASE YOUR WATER INTAKE
  13. A-SCHEDULE YOUR ANNUAL PHYSICAL
  14. H-TRY 10 MINUTES OF STRETCHING
  15. E- WALK FOR 30 MINUTES
  16. E-CHOOSE A GRILLED OR BAKED FOOD OPTION INSTEAD OF FRIED
  17. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  18. T- PARK FURTHER AWAY
  19. A-GIVE A COMPLIMENT TO SOMEONE
  20. R-EAT A RED VEGETABLE
  21. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  22. H-DO ONE HOBBY YOU ENJOY
  23. R-HAVE 10 OF PERSONAL TIME
  24. R-DO AN OUTDOOR ACTIVITY