INTENTIONALLYINCREASEYOUR WATERINTAKESEND ANEMAIL ORTEXT TOSOMEONEYOU CAREABOUTTRY10 MINUTESOFSTRETCHINGDO ONEHOBBYYOUENJOYSCHEDULEYOURANNUALPHYSICAL WALKFOR 30MINUTES HAVE 10OFPERSONALTIME EAT AREDFRUIT TAKE THESTAIRSFOR THEENTIREDAYEAT A MEALTHAT HASSALMONOR TRYSALMON10 MINUTEMEDITATIONGIVEYOURSELF ACOMPLIMENTMAKE AMEAL THATINCLUDES AREDINGREDIENT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKPRACTICEGRATITUDETO REDUCESTRESS SPENDTIME WITHYOUR PET HELP A CO-WORKERWITHSOMETHINGDO ANOUTDOORACTIVITYEAT A REDVEGETABLE WALKFOR 10MINUTES  WALKFOR 15MINUTES CHOOSE AGRILLED ORBAKED FOODOPTIONINSTEAD OFFRIEDGIVE ACOMPLIMENTTOSOMEONE PARKFURTHERAWAY INTENTIONALLYINCREASEYOUR WATERINTAKESEND ANEMAIL ORTEXT TOSOMEONEYOU CAREABOUTTRY10 MINUTESOFSTRETCHINGDO ONEHOBBYYOUENJOYSCHEDULEYOURANNUALPHYSICAL WALKFOR 30MINUTES HAVE 10OFPERSONALTIME EAT AREDFRUIT TAKE THESTAIRSFOR THEENTIREDAYEAT A MEALTHAT HASSALMONOR TRYSALMON10 MINUTEMEDITATIONGIVEYOURSELF ACOMPLIMENTMAKE AMEAL THATINCLUDES AREDINGREDIENT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKPRACTICEGRATITUDETO REDUCESTRESS SPENDTIME WITHYOUR PET HELP A CO-WORKERWITHSOMETHINGDO ANOUTDOORACTIVITYEAT A REDVEGETABLE WALKFOR 10MINUTES  WALKFOR 15MINUTES CHOOSE AGRILLED ORBAKED FOODOPTIONINSTEAD OFFRIEDGIVE ACOMPLIMENTTOSOMEONE PARKFURTHERAWAY 

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. T-INTENTIONALLY INCREASE YOUR WATER INTAKE
  2. E-SEND AN EMAIL OR TEXT TO SOMEONE YOU CARE ABOUT
  3. H-TRY 10 MINUTES OF STRETCHING
  4. H-DO ONE HOBBY YOU ENJOY
  5. A-SCHEDULE YOUR ANNUAL PHYSICAL
  6. E- WALK FOR 30 MINUTES
  7. R-HAVE 10 OF PERSONAL TIME
  8. H- EAT A RED FRUIT
  9. E-TAKE THE STAIRS FOR THE ENTIRE DAY
  10. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  11. A-10 MINUTE MEDITATION
  12. R-GIVE YOURSELF A COMPLIMENT
  13. E-MAKE A MEAL THAT INCLUDES A RED INGREDIENT
  14. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  15. H-PRACTICE GRATITUDE TO REDUCE STRESS
  16. R- SPEND TIME WITH YOUR PET
  17. T-HELP A CO-WORKER WITH SOMETHING
  18. R-DO AN OUTDOOR ACTIVITY
  19. R-EAT A RED VEGETABLE
  20. T- WALK FOR 10 MINUTES
  21. A- WALK FOR 15 MINUTES
  22. E-CHOOSE A GRILLED OR BAKED FOOD OPTION INSTEAD OF FRIED
  23. A-GIVE A COMPLIMENT TO SOMEONE
  24. T- PARK FURTHER AWAY