MAKE AMEAL THATINCLUDES AREDINGREDIENTGIVEYOURSELF ACOMPLIMENTEAT A MEALTHAT HASSALMONOR TRYSALMONDO ONEHOBBYYOUENJOYPRACTICEGRATITUDETO REDUCESTRESSINTENTIONALLYINCREASEYOUR WATERINTAKETRY10 MINUTESOFSTRETCHING10 MINUTEMEDITATIONDO ANOUTDOORACTIVITY EAT AREDFRUIT HELP A CO-WORKERWITHSOMETHING7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKSEND ANEMAIL ORTEXT TOSOMEONEYOU CAREABOUTGIVE ACOMPLIMENTTOSOMEONEEAT A REDVEGETABLETAKE THESTAIRSFOR THEENTIREDAY WALKFOR 10MINUTES HAVE 10OFPERSONALTIME SPENDTIME WITHYOUR PET SCHEDULEYOURANNUALPHYSICALCHOOSE AGRILLED ORBAKED FOODOPTIONINSTEAD OFFRIED WALKFOR 30MINUTES  PARKFURTHERAWAY  WALKFOR 15MINUTES MAKE AMEAL THATINCLUDES AREDINGREDIENTGIVEYOURSELF ACOMPLIMENTEAT A MEALTHAT HASSALMONOR TRYSALMONDO ONEHOBBYYOUENJOYPRACTICEGRATITUDETO REDUCESTRESSINTENTIONALLYINCREASEYOUR WATERINTAKETRY10 MINUTESOFSTRETCHING10 MINUTEMEDITATIONDO ANOUTDOORACTIVITY EAT AREDFRUIT HELP A CO-WORKERWITHSOMETHING7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKSEND ANEMAIL ORTEXT TOSOMEONEYOU CAREABOUTGIVE ACOMPLIMENTTOSOMEONEEAT A REDVEGETABLETAKE THESTAIRSFOR THEENTIREDAY WALKFOR 10MINUTES HAVE 10OFPERSONALTIME SPENDTIME WITHYOUR PET SCHEDULEYOURANNUALPHYSICALCHOOSE AGRILLED ORBAKED FOODOPTIONINSTEAD OFFRIED WALKFOR 30MINUTES  PARKFURTHERAWAY  WALKFOR 15MINUTES 

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
R
3
H
4
H
5
H
6
T
7
H
8
A
9
R
10
H
11
T
12
T
13
E
14
A
15
R
16
E
17
T
18
R
19
R
20
A
21
E
22
E
23
T
24
A
  1. E-MAKE A MEAL THAT INCLUDES A RED INGREDIENT
  2. R-GIVE YOURSELF A COMPLIMENT
  3. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  4. H-DO ONE HOBBY YOU ENJOY
  5. H-PRACTICE GRATITUDE TO REDUCE STRESS
  6. T-INTENTIONALLY INCREASE YOUR WATER INTAKE
  7. H-TRY 10 MINUTES OF STRETCHING
  8. A-10 MINUTE MEDITATION
  9. R-DO AN OUTDOOR ACTIVITY
  10. H- EAT A RED FRUIT
  11. T-HELP A CO-WORKER WITH SOMETHING
  12. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  13. E-SEND AN EMAIL OR TEXT TO SOMEONE YOU CARE ABOUT
  14. A-GIVE A COMPLIMENT TO SOMEONE
  15. R-EAT A RED VEGETABLE
  16. E-TAKE THE STAIRS FOR THE ENTIRE DAY
  17. T- WALK FOR 10 MINUTES
  18. R-HAVE 10 OF PERSONAL TIME
  19. R- SPEND TIME WITH YOUR PET
  20. A-SCHEDULE YOUR ANNUAL PHYSICAL
  21. E-CHOOSE A GRILLED OR BAKED FOOD OPTION INSTEAD OF FRIED
  22. E- WALK FOR 30 MINUTES
  23. T- PARK FURTHER AWAY
  24. A- WALK FOR 15 MINUTES