PRACTICEGRATITUDETO REDUCESTRESSHAVE 10OFPERSONALTIME PARKFURTHERAWAY DO ANOUTDOORACTIVITYHELP A CO-WORKERWITHSOMETHING WALKFOR 30MINUTES CHOOSE AGRILLED ORBAKED FOODOPTIONINSTEAD OFFRIEDMAKE AMEAL THATINCLUDES AREDINGREDIENTGIVEYOURSELF ACOMPLIMENTEAT A MEALTHAT HASSALMONOR TRYSALMON SPENDTIME WITHYOUR PET EAT A REDVEGETABLE7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEK WALKFOR 15MINUTES 10 MINUTEMEDITATION WALKFOR 10MINUTES DO ONEHOBBYYOUENJOYSEND ANEMAIL ORTEXT TOSOMEONEYOU CAREABOUT EAT AREDFRUIT TAKE THESTAIRSFOR THEENTIREDAYINTENTIONALLYINCREASEYOUR WATERINTAKETRY10 MINUTESOFSTRETCHINGSCHEDULEYOURANNUALPHYSICALGIVE ACOMPLIMENTTOSOMEONEPRACTICEGRATITUDETO REDUCESTRESSHAVE 10OFPERSONALTIME PARKFURTHERAWAY DO ANOUTDOORACTIVITYHELP A CO-WORKERWITHSOMETHING WALKFOR 30MINUTES CHOOSE AGRILLED ORBAKED FOODOPTIONINSTEAD OFFRIEDMAKE AMEAL THATINCLUDES AREDINGREDIENTGIVEYOURSELF ACOMPLIMENTEAT A MEALTHAT HASSALMONOR TRYSALMON SPENDTIME WITHYOUR PET EAT A REDVEGETABLE7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEK WALKFOR 15MINUTES 10 MINUTEMEDITATION WALKFOR 10MINUTES DO ONEHOBBYYOUENJOYSEND ANEMAIL ORTEXT TOSOMEONEYOU CAREABOUT EAT AREDFRUIT TAKE THESTAIRSFOR THEENTIREDAYINTENTIONALLYINCREASEYOUR WATERINTAKETRY10 MINUTESOFSTRETCHINGSCHEDULEYOURANNUALPHYSICALGIVE ACOMPLIMENTTOSOMEONE

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
R
3
T
4
R
5
T
6
E
7
E
8
E
9
R
10
H
11
R
12
R
13
T
14
A
15
A
16
T
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H
18
E
19
H
20
E
21
T
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H
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A
24
A
  1. H-PRACTICE GRATITUDE TO REDUCE STRESS
  2. R-HAVE 10 OF PERSONAL TIME
  3. T- PARK FURTHER AWAY
  4. R-DO AN OUTDOOR ACTIVITY
  5. T-HELP A CO-WORKER WITH SOMETHING
  6. E- WALK FOR 30 MINUTES
  7. E-CHOOSE A GRILLED OR BAKED FOOD OPTION INSTEAD OF FRIED
  8. E-MAKE A MEAL THAT INCLUDES A RED INGREDIENT
  9. R-GIVE YOURSELF A COMPLIMENT
  10. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  11. R- SPEND TIME WITH YOUR PET
  12. R-EAT A RED VEGETABLE
  13. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  14. A- WALK FOR 15 MINUTES
  15. A-10 MINUTE MEDITATION
  16. T- WALK FOR 10 MINUTES
  17. H-DO ONE HOBBY YOU ENJOY
  18. E-SEND AN EMAIL OR TEXT TO SOMEONE YOU CARE ABOUT
  19. H- EAT A RED FRUIT
  20. E-TAKE THE STAIRS FOR THE ENTIRE DAY
  21. T-INTENTIONALLY INCREASE YOUR WATER INTAKE
  22. H-TRY 10 MINUTES OF STRETCHING
  23. A-SCHEDULE YOUR ANNUAL PHYSICAL
  24. A-GIVE A COMPLIMENT TO SOMEONE