WALKFOR 15MINUTES TAKE THESTAIRSFOR THEENTIREDAYSCHEDULEYOURANNUALPHYSICALINTENTIONALLYINCREASEYOUR WATERINTAKE PARKFURTHERAWAY  SPENDTIME WITHYOUR PET  EAT AREDFRUIT SEND ANEMAIL ORTEXT TOSOMEONEYOU CAREABOUTGIVE ACOMPLIMENTTOSOMEONEEAT A MEALTHAT HASSALMONOR TRYSALMONHELP A CO-WORKERWITHSOMETHINGMAKE AMEAL THATINCLUDES AREDINGREDIENTCHOOSE AGRILLED ORBAKED FOODOPTIONINSTEAD OFFRIEDGIVEYOURSELF ACOMPLIMENTDO ONEHOBBYYOUENJOYDO ANOUTDOORACTIVITYEAT A REDVEGETABLE WALKFOR 30MINUTES 10 MINUTEMEDITATION7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEK WALKFOR 10MINUTES HAVE 10OFPERSONALTIMEPRACTICEGRATITUDETO REDUCESTRESSTRY10 MINUTESOFSTRETCHING WALKFOR 15MINUTES TAKE THESTAIRSFOR THEENTIREDAYSCHEDULEYOURANNUALPHYSICALINTENTIONALLYINCREASEYOUR WATERINTAKE PARKFURTHERAWAY  SPENDTIME WITHYOUR PET  EAT AREDFRUIT SEND ANEMAIL ORTEXT TOSOMEONEYOU CAREABOUTGIVE ACOMPLIMENTTOSOMEONEEAT A MEALTHAT HASSALMONOR TRYSALMONHELP A CO-WORKERWITHSOMETHINGMAKE AMEAL THATINCLUDES AREDINGREDIENTCHOOSE AGRILLED ORBAKED FOODOPTIONINSTEAD OFFRIEDGIVEYOURSELF ACOMPLIMENTDO ONEHOBBYYOUENJOYDO ANOUTDOORACTIVITYEAT A REDVEGETABLE WALKFOR 30MINUTES 10 MINUTEMEDITATION7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEK WALKFOR 10MINUTES HAVE 10OFPERSONALTIMEPRACTICEGRATITUDETO REDUCESTRESSTRY10 MINUTESOFSTRETCHING

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
E
3
A
4
T
5
T
6
R
7
H
8
E
9
A
10
H
11
T
12
E
13
E
14
R
15
H
16
R
17
R
18
E
19
A
20
T
21
T
22
R
23
H
24
H
  1. A- WALK FOR 15 MINUTES
  2. E-TAKE THE STAIRS FOR THE ENTIRE DAY
  3. A-SCHEDULE YOUR ANNUAL PHYSICAL
  4. T-INTENTIONALLY INCREASE YOUR WATER INTAKE
  5. T- PARK FURTHER AWAY
  6. R- SPEND TIME WITH YOUR PET
  7. H- EAT A RED FRUIT
  8. E-SEND AN EMAIL OR TEXT TO SOMEONE YOU CARE ABOUT
  9. A-GIVE A COMPLIMENT TO SOMEONE
  10. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  11. T-HELP A CO-WORKER WITH SOMETHING
  12. E-MAKE A MEAL THAT INCLUDES A RED INGREDIENT
  13. E-CHOOSE A GRILLED OR BAKED FOOD OPTION INSTEAD OF FRIED
  14. R-GIVE YOURSELF A COMPLIMENT
  15. H-DO ONE HOBBY YOU ENJOY
  16. R-DO AN OUTDOOR ACTIVITY
  17. R-EAT A RED VEGETABLE
  18. E- WALK FOR 30 MINUTES
  19. A-10 MINUTE MEDITATION
  20. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  21. T- WALK FOR 10 MINUTES
  22. R-HAVE 10 OF PERSONAL TIME
  23. H-PRACTICE GRATITUDE TO REDUCE STRESS
  24. H-TRY 10 MINUTES OF STRETCHING