WALKFOR 30MINUTES MAKE AMEAL THATINCLUDES AREDINGREDIENT WALKFOR 15MINUTES HELP A CO-WORKERWITHSOMETHINGHAVE 10OFPERSONALTIMEDO ANOUTDOORACTIVITYPRACTICEGRATITUDETO REDUCESTRESS7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKTRY10 MINUTESOFSTRETCHING EAT AREDFRUIT  WALKFOR 10MINUTES EAT A REDVEGETABLECHOOSE AGRILLED ORBAKED FOODOPTIONINSTEAD OFFRIEDDO ONEHOBBYYOUENJOYEAT A MEALTHAT HASSALMONOR TRYSALMONSCHEDULEYOURANNUALPHYSICAL SPENDTIME WITHYOUR PET GIVE ACOMPLIMENTTOSOMEONEINTENTIONALLYINCREASEYOUR WATERINTAKETAKE THESTAIRSFOR THEENTIREDAY PARKFURTHERAWAY GIVEYOURSELF ACOMPLIMENT10 MINUTEMEDITATIONSEND ANEMAIL ORTEXT TOSOMEONEYOU CAREABOUT WALKFOR 30MINUTES MAKE AMEAL THATINCLUDES AREDINGREDIENT WALKFOR 15MINUTES HELP A CO-WORKERWITHSOMETHINGHAVE 10OFPERSONALTIMEDO ANOUTDOORACTIVITYPRACTICEGRATITUDETO REDUCESTRESS7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKTRY10 MINUTESOFSTRETCHING EAT AREDFRUIT  WALKFOR 10MINUTES EAT A REDVEGETABLECHOOSE AGRILLED ORBAKED FOODOPTIONINSTEAD OFFRIEDDO ONEHOBBYYOUENJOYEAT A MEALTHAT HASSALMONOR TRYSALMONSCHEDULEYOURANNUALPHYSICAL SPENDTIME WITHYOUR PET GIVE ACOMPLIMENTTOSOMEONEINTENTIONALLYINCREASEYOUR WATERINTAKETAKE THESTAIRSFOR THEENTIREDAY PARKFURTHERAWAY GIVEYOURSELF ACOMPLIMENT10 MINUTEMEDITATIONSEND ANEMAIL ORTEXT TOSOMEONEYOU CAREABOUT

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
E
3
A
4
T
5
R
6
R
7
H
8
T
9
H
10
H
11
T
12
R
13
E
14
H
15
H
16
A
17
R
18
A
19
T
20
E
21
T
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R
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A
24
E
  1. E- WALK FOR 30 MINUTES
  2. E-MAKE A MEAL THAT INCLUDES A RED INGREDIENT
  3. A- WALK FOR 15 MINUTES
  4. T-HELP A CO-WORKER WITH SOMETHING
  5. R-HAVE 10 OF PERSONAL TIME
  6. R-DO AN OUTDOOR ACTIVITY
  7. H-PRACTICE GRATITUDE TO REDUCE STRESS
  8. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  9. H-TRY 10 MINUTES OF STRETCHING
  10. H- EAT A RED FRUIT
  11. T- WALK FOR 10 MINUTES
  12. R-EAT A RED VEGETABLE
  13. E-CHOOSE A GRILLED OR BAKED FOOD OPTION INSTEAD OF FRIED
  14. H-DO ONE HOBBY YOU ENJOY
  15. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  16. A-SCHEDULE YOUR ANNUAL PHYSICAL
  17. R- SPEND TIME WITH YOUR PET
  18. A-GIVE A COMPLIMENT TO SOMEONE
  19. T-INTENTIONALLY INCREASE YOUR WATER INTAKE
  20. E-TAKE THE STAIRS FOR THE ENTIRE DAY
  21. T- PARK FURTHER AWAY
  22. R-GIVE YOURSELF A COMPLIMENT
  23. A-10 MINUTE MEDITATION
  24. E-SEND AN EMAIL OR TEXT TO SOMEONE YOU CARE ABOUT