10 MINUTEMEDITATION WALKFOR 15MINUTES  SPENDTIME WITHYOUR PET PRACTICEGRATITUDETO REDUCESTRESSMAKE AMEAL THATINCLUDES AREDINGREDIENTDO ANOUTDOORACTIVITYTAKE THESTAIRSFOR THEENTIREDAYEAT A MEALTHAT HASSALMONOR TRYSALMON PARKFURTHERAWAY HAVE 10OFPERSONALTIME7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKTRY10 MINUTESOFSTRETCHINGEAT A REDVEGETABLEHELP A CO-WORKERWITHSOMETHINGINTENTIONALLYINCREASEYOUR WATERINTAKECHOOSE AGRILLED ORBAKED FOODOPTIONINSTEAD OFFRIEDDO ONEHOBBYYOUENJOYSEND ANEMAIL ORTEXT TOSOMEONEYOU CAREABOUT EAT AREDFRUIT SCHEDULEYOURANNUALPHYSICALGIVE ACOMPLIMENTTOSOMEONE WALKFOR 30MINUTES GIVEYOURSELF ACOMPLIMENT WALKFOR 10MINUTES 10 MINUTEMEDITATION WALKFOR 15MINUTES  SPENDTIME WITHYOUR PET PRACTICEGRATITUDETO REDUCESTRESSMAKE AMEAL THATINCLUDES AREDINGREDIENTDO ANOUTDOORACTIVITYTAKE THESTAIRSFOR THEENTIREDAYEAT A MEALTHAT HASSALMONOR TRYSALMON PARKFURTHERAWAY HAVE 10OFPERSONALTIME7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKTRY10 MINUTESOFSTRETCHINGEAT A REDVEGETABLEHELP A CO-WORKERWITHSOMETHINGINTENTIONALLYINCREASEYOUR WATERINTAKECHOOSE AGRILLED ORBAKED FOODOPTIONINSTEAD OFFRIEDDO ONEHOBBYYOUENJOYSEND ANEMAIL ORTEXT TOSOMEONEYOU CAREABOUT EAT AREDFRUIT SCHEDULEYOURANNUALPHYSICALGIVE ACOMPLIMENTTOSOMEONE WALKFOR 30MINUTES GIVEYOURSELF ACOMPLIMENT WALKFOR 10MINUTES 

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
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A
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R
4
H
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E
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R
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E
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H
9
T
10
R
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T
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H
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R
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T
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T
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E
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H
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E
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A
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A
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T
  1. A-10 MINUTE MEDITATION
  2. A- WALK FOR 15 MINUTES
  3. R- SPEND TIME WITH YOUR PET
  4. H-PRACTICE GRATITUDE TO REDUCE STRESS
  5. E-MAKE A MEAL THAT INCLUDES A RED INGREDIENT
  6. R-DO AN OUTDOOR ACTIVITY
  7. E-TAKE THE STAIRS FOR THE ENTIRE DAY
  8. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  9. T- PARK FURTHER AWAY
  10. R-HAVE 10 OF PERSONAL TIME
  11. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  12. H-TRY 10 MINUTES OF STRETCHING
  13. R-EAT A RED VEGETABLE
  14. T-HELP A CO-WORKER WITH SOMETHING
  15. T-INTENTIONALLY INCREASE YOUR WATER INTAKE
  16. E-CHOOSE A GRILLED OR BAKED FOOD OPTION INSTEAD OF FRIED
  17. H-DO ONE HOBBY YOU ENJOY
  18. E-SEND AN EMAIL OR TEXT TO SOMEONE YOU CARE ABOUT
  19. H- EAT A RED FRUIT
  20. A-SCHEDULE YOUR ANNUAL PHYSICAL
  21. A-GIVE A COMPLIMENT TO SOMEONE
  22. E- WALK FOR 30 MINUTES
  23. R-GIVE YOURSELF A COMPLIMENT
  24. T- WALK FOR 10 MINUTES