HAVE 10OFPERSONALTIME WALKFOR 15MINUTES DO ANOUTDOORACTIVITY10 MINUTEMEDITATION PARKFURTHERAWAY 7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDO ONEHOBBYYOUENJOY EAT AREDFRUIT TAKE THESTAIRSFOR THEENTIREDAYHELP A CO-WORKERWITHSOMETHINGEAT A MEALTHAT HASSALMONOR TRYSALMONGIVEYOURSELF ACOMPLIMENTCHOOSE AGRILLED ORBAKED FOODOPTIONINSTEAD OFFRIEDMAKE AMEAL THATINCLUDES AREDINGREDIENTEAT A REDVEGETABLESEND ANEMAIL ORTEXT TOSOMEONEYOU CAREABOUTGIVE ACOMPLIMENTTOSOMEONETRY10 MINUTESOFSTRETCHINGINTENTIONALLYINCREASEYOUR WATERINTAKEPRACTICEGRATITUDETO REDUCESTRESS WALKFOR 30MINUTES SCHEDULEYOURANNUALPHYSICAL WALKFOR 10MINUTES  SPENDTIME WITHYOUR PET HAVE 10OFPERSONALTIME WALKFOR 15MINUTES DO ANOUTDOORACTIVITY10 MINUTEMEDITATION PARKFURTHERAWAY 7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDO ONEHOBBYYOUENJOY EAT AREDFRUIT TAKE THESTAIRSFOR THEENTIREDAYHELP A CO-WORKERWITHSOMETHINGEAT A MEALTHAT HASSALMONOR TRYSALMONGIVEYOURSELF ACOMPLIMENTCHOOSE AGRILLED ORBAKED FOODOPTIONINSTEAD OFFRIEDMAKE AMEAL THATINCLUDES AREDINGREDIENTEAT A REDVEGETABLESEND ANEMAIL ORTEXT TOSOMEONEYOU CAREABOUTGIVE ACOMPLIMENTTOSOMEONETRY10 MINUTESOFSTRETCHINGINTENTIONALLYINCREASEYOUR WATERINTAKEPRACTICEGRATITUDETO REDUCESTRESS WALKFOR 30MINUTES SCHEDULEYOURANNUALPHYSICAL WALKFOR 10MINUTES  SPENDTIME WITHYOUR PET 

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
A
3
R
4
A
5
T
6
T
7
H
8
H
9
E
10
T
11
H
12
R
13
E
14
E
15
R
16
E
17
A
18
H
19
T
20
H
21
E
22
A
23
T
24
R
  1. R-HAVE 10 OF PERSONAL TIME
  2. A- WALK FOR 15 MINUTES
  3. R-DO AN OUTDOOR ACTIVITY
  4. A-10 MINUTE MEDITATION
  5. T- PARK FURTHER AWAY
  6. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  7. H-DO ONE HOBBY YOU ENJOY
  8. H- EAT A RED FRUIT
  9. E-TAKE THE STAIRS FOR THE ENTIRE DAY
  10. T-HELP A CO-WORKER WITH SOMETHING
  11. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  12. R-GIVE YOURSELF A COMPLIMENT
  13. E-CHOOSE A GRILLED OR BAKED FOOD OPTION INSTEAD OF FRIED
  14. E-MAKE A MEAL THAT INCLUDES A RED INGREDIENT
  15. R-EAT A RED VEGETABLE
  16. E-SEND AN EMAIL OR TEXT TO SOMEONE YOU CARE ABOUT
  17. A-GIVE A COMPLIMENT TO SOMEONE
  18. H-TRY 10 MINUTES OF STRETCHING
  19. T-INTENTIONALLY INCREASE YOUR WATER INTAKE
  20. H-PRACTICE GRATITUDE TO REDUCE STRESS
  21. E- WALK FOR 30 MINUTES
  22. A-SCHEDULE YOUR ANNUAL PHYSICAL
  23. T- WALK FOR 10 MINUTES
  24. R- SPEND TIME WITH YOUR PET