SPENDTIME WITHYOUR PET 7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEK EAT AREDFRUIT HELP A CO-WORKERWITHSOMETHINGSCHEDULEYOURANNUALPHYSICALTAKE THESTAIRSFOR THEENTIREDAYHAVE 10OFPERSONALTIMEGIVE ACOMPLIMENTTOSOMEONEEAT A REDVEGETABLEEAT A MEALTHAT HASSALMONOR TRYSALMON WALKFOR 15MINUTES CHOOSE AGRILLED ORBAKED FOODOPTIONINSTEAD OFFRIEDINTENTIONALLYINCREASEYOUR WATERINTAKEDO ONEHOBBYYOUENJOYTRY10 MINUTESOFSTRETCHINGSEND ANEMAIL ORTEXT TOSOMEONEYOU CAREABOUT10 MINUTEMEDITATION PARKFURTHERAWAY MAKE AMEAL THATINCLUDES AREDINGREDIENT WALKFOR 10MINUTES  WALKFOR 30MINUTES DO ANOUTDOORACTIVITYGIVEYOURSELF ACOMPLIMENTPRACTICEGRATITUDETO REDUCESTRESS SPENDTIME WITHYOUR PET 7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEK EAT AREDFRUIT HELP A CO-WORKERWITHSOMETHINGSCHEDULEYOURANNUALPHYSICALTAKE THESTAIRSFOR THEENTIREDAYHAVE 10OFPERSONALTIMEGIVE ACOMPLIMENTTOSOMEONEEAT A REDVEGETABLEEAT A MEALTHAT HASSALMONOR TRYSALMON WALKFOR 15MINUTES CHOOSE AGRILLED ORBAKED FOODOPTIONINSTEAD OFFRIEDINTENTIONALLYINCREASEYOUR WATERINTAKEDO ONEHOBBYYOUENJOYTRY10 MINUTESOFSTRETCHINGSEND ANEMAIL ORTEXT TOSOMEONEYOU CAREABOUT10 MINUTEMEDITATION PARKFURTHERAWAY MAKE AMEAL THATINCLUDES AREDINGREDIENT WALKFOR 10MINUTES  WALKFOR 30MINUTES DO ANOUTDOORACTIVITYGIVEYOURSELF ACOMPLIMENTPRACTICEGRATITUDETO REDUCESTRESS

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
T
3
H
4
T
5
A
6
E
7
R
8
A
9
R
10
H
11
A
12
E
13
T
14
H
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H
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E
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A
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T
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E
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T
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E
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R
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R
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H
  1. R- SPEND TIME WITH YOUR PET
  2. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  3. H- EAT A RED FRUIT
  4. T-HELP A CO-WORKER WITH SOMETHING
  5. A-SCHEDULE YOUR ANNUAL PHYSICAL
  6. E-TAKE THE STAIRS FOR THE ENTIRE DAY
  7. R-HAVE 10 OF PERSONAL TIME
  8. A-GIVE A COMPLIMENT TO SOMEONE
  9. R-EAT A RED VEGETABLE
  10. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  11. A- WALK FOR 15 MINUTES
  12. E-CHOOSE A GRILLED OR BAKED FOOD OPTION INSTEAD OF FRIED
  13. T-INTENTIONALLY INCREASE YOUR WATER INTAKE
  14. H-DO ONE HOBBY YOU ENJOY
  15. H-TRY 10 MINUTES OF STRETCHING
  16. E-SEND AN EMAIL OR TEXT TO SOMEONE YOU CARE ABOUT
  17. A-10 MINUTE MEDITATION
  18. T- PARK FURTHER AWAY
  19. E-MAKE A MEAL THAT INCLUDES A RED INGREDIENT
  20. T- WALK FOR 10 MINUTES
  21. E- WALK FOR 30 MINUTES
  22. R-DO AN OUTDOOR ACTIVITY
  23. R-GIVE YOURSELF A COMPLIMENT
  24. H-PRACTICE GRATITUDE TO REDUCE STRESS