INTENTIONALLYINCREASEYOUR WATERINTAKEDO ANOUTDOORACTIVITY7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDO ONEHOBBYYOUENJOY SPENDTIME WITHYOUR PET SCHEDULEYOURANNUALPHYSICAL WALKFOR 15MINUTES CHOOSE AGRILLED ORBAKED FOODOPTIONINSTEAD OFFRIEDEAT A MEALTHAT HASSALMONOR TRYSALMONGIVE ACOMPLIMENTTOSOMEONE PARKFURTHERAWAY TRY10 MINUTESOFSTRETCHING10 MINUTEMEDITATIONSEND ANEMAIL ORTEXT TOSOMEONEYOU CAREABOUTHELP A CO-WORKERWITHSOMETHINGGIVEYOURSELF ACOMPLIMENT WALKFOR 10MINUTES PRACTICEGRATITUDETO REDUCESTRESSEAT A REDVEGETABLEHAVE 10OFPERSONALTIME WALKFOR 30MINUTES  EAT AREDFRUIT MAKE AMEAL THATINCLUDES AREDINGREDIENTTAKE THESTAIRSFOR THEENTIREDAYINTENTIONALLYINCREASEYOUR WATERINTAKEDO ANOUTDOORACTIVITY7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDO ONEHOBBYYOUENJOY SPENDTIME WITHYOUR PET SCHEDULEYOURANNUALPHYSICAL WALKFOR 15MINUTES CHOOSE AGRILLED ORBAKED FOODOPTIONINSTEAD OFFRIEDEAT A MEALTHAT HASSALMONOR TRYSALMONGIVE ACOMPLIMENTTOSOMEONE PARKFURTHERAWAY TRY10 MINUTESOFSTRETCHING10 MINUTEMEDITATIONSEND ANEMAIL ORTEXT TOSOMEONEYOU CAREABOUTHELP A CO-WORKERWITHSOMETHINGGIVEYOURSELF ACOMPLIMENT WALKFOR 10MINUTES PRACTICEGRATITUDETO REDUCESTRESSEAT A REDVEGETABLEHAVE 10OFPERSONALTIME WALKFOR 30MINUTES  EAT AREDFRUIT MAKE AMEAL THATINCLUDES AREDINGREDIENTTAKE THESTAIRSFOR THEENTIREDAY

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
R
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H
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R
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A
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A
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E
9
H
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A
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T
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H
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A
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E
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T
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R
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H
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R
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E
  1. T-INTENTIONALLY INCREASE YOUR WATER INTAKE
  2. R-DO AN OUTDOOR ACTIVITY
  3. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  4. H-DO ONE HOBBY YOU ENJOY
  5. R- SPEND TIME WITH YOUR PET
  6. A-SCHEDULE YOUR ANNUAL PHYSICAL
  7. A- WALK FOR 15 MINUTES
  8. E-CHOOSE A GRILLED OR BAKED FOOD OPTION INSTEAD OF FRIED
  9. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  10. A-GIVE A COMPLIMENT TO SOMEONE
  11. T- PARK FURTHER AWAY
  12. H-TRY 10 MINUTES OF STRETCHING
  13. A-10 MINUTE MEDITATION
  14. E-SEND AN EMAIL OR TEXT TO SOMEONE YOU CARE ABOUT
  15. T-HELP A CO-WORKER WITH SOMETHING
  16. R-GIVE YOURSELF A COMPLIMENT
  17. T- WALK FOR 10 MINUTES
  18. H-PRACTICE GRATITUDE TO REDUCE STRESS
  19. R-EAT A RED VEGETABLE
  20. R-HAVE 10 OF PERSONAL TIME
  21. E- WALK FOR 30 MINUTES
  22. H- EAT A RED FRUIT
  23. E-MAKE A MEAL THAT INCLUDES A RED INGREDIENT
  24. E-TAKE THE STAIRS FOR THE ENTIRE DAY