WALKFOR 15MINUTES GIVE ACOMPLIMENTTOSOMEONE10 MINUTEMEDITATIONEAT A REDVEGETABLEINTENTIONALLYINCREASEYOUR WATERINTAKE WALKFOR 10MINUTES DO ANOUTDOORACTIVITYTRY10 MINUTESOFSTRETCHING7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKEAT A MEALTHAT HASSALMONOR TRYSALMONMAKE AMEAL THATINCLUDES AREDINGREDIENTSEND ANEMAIL ORTEXT TOSOMEONEYOU CAREABOUTGIVEYOURSELF ACOMPLIMENT EAT AREDFRUIT TAKE THESTAIRSFOR THEENTIREDAY PARKFURTHERAWAY  WALKFOR 30MINUTES  SPENDTIME WITHYOUR PET DO ONEHOBBYYOUENJOYSCHEDULEYOURANNUALPHYSICALPRACTICEGRATITUDETO REDUCESTRESSCHOOSE AGRILLED ORBAKED FOODOPTIONINSTEAD OFFRIEDHAVE 10OFPERSONALTIMEHELP A CO-WORKERWITHSOMETHING WALKFOR 15MINUTES GIVE ACOMPLIMENTTOSOMEONE10 MINUTEMEDITATIONEAT A REDVEGETABLEINTENTIONALLYINCREASEYOUR WATERINTAKE WALKFOR 10MINUTES DO ANOUTDOORACTIVITYTRY10 MINUTESOFSTRETCHING7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKEAT A MEALTHAT HASSALMONOR TRYSALMONMAKE AMEAL THATINCLUDES AREDINGREDIENTSEND ANEMAIL ORTEXT TOSOMEONEYOU CAREABOUTGIVEYOURSELF ACOMPLIMENT EAT AREDFRUIT TAKE THESTAIRSFOR THEENTIREDAY PARKFURTHERAWAY  WALKFOR 30MINUTES  SPENDTIME WITHYOUR PET DO ONEHOBBYYOUENJOYSCHEDULEYOURANNUALPHYSICALPRACTICEGRATITUDETO REDUCESTRESSCHOOSE AGRILLED ORBAKED FOODOPTIONINSTEAD OFFRIEDHAVE 10OFPERSONALTIMEHELP A CO-WORKERWITHSOMETHING

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
A
3
A
4
R
5
T
6
T
7
R
8
H
9
T
10
H
11
E
12
E
13
R
14
H
15
E
16
T
17
E
18
R
19
H
20
A
21
H
22
E
23
R
24
T
  1. A- WALK FOR 15 MINUTES
  2. A-GIVE A COMPLIMENT TO SOMEONE
  3. A-10 MINUTE MEDITATION
  4. R-EAT A RED VEGETABLE
  5. T-INTENTIONALLY INCREASE YOUR WATER INTAKE
  6. T- WALK FOR 10 MINUTES
  7. R-DO AN OUTDOOR ACTIVITY
  8. H-TRY 10 MINUTES OF STRETCHING
  9. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  10. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  11. E-MAKE A MEAL THAT INCLUDES A RED INGREDIENT
  12. E-SEND AN EMAIL OR TEXT TO SOMEONE YOU CARE ABOUT
  13. R-GIVE YOURSELF A COMPLIMENT
  14. H- EAT A RED FRUIT
  15. E-TAKE THE STAIRS FOR THE ENTIRE DAY
  16. T- PARK FURTHER AWAY
  17. E- WALK FOR 30 MINUTES
  18. R- SPEND TIME WITH YOUR PET
  19. H-DO ONE HOBBY YOU ENJOY
  20. A-SCHEDULE YOUR ANNUAL PHYSICAL
  21. H-PRACTICE GRATITUDE TO REDUCE STRESS
  22. E-CHOOSE A GRILLED OR BAKED FOOD OPTION INSTEAD OF FRIED
  23. R-HAVE 10 OF PERSONAL TIME
  24. T-HELP A CO-WORKER WITH SOMETHING