DO ONEHOBBYYOUENJOY WALKFOR 15MINUTES SCHEDULEYOURANNUALPHYSICALCHOOSE AGRILLED ORBAKED FOODOPTIONINSTEAD OFFRIEDDO ANOUTDOORACTIVITYEAT A REDVEGETABLE PARKFURTHERAWAY GIVE ACOMPLIMENTTOSOMEONETRY10 MINUTESOFSTRETCHINGHAVE 10OFPERSONALTIME EAT AREDFRUIT EAT A MEALTHAT HASSALMONOR TRYSALMON SPENDTIME WITHYOUR PET MAKE AMEAL THATINCLUDES AREDINGREDIENT WALKFOR 30MINUTES 7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKSEND ANEMAIL ORTEXT TOSOMEONEYOU CAREABOUT10 MINUTEMEDITATION WALKFOR 10MINUTES TAKE THESTAIRSFOR THEENTIREDAYPRACTICEGRATITUDETO REDUCESTRESSINTENTIONALLYINCREASEYOUR WATERINTAKEHELP A CO-WORKERWITHSOMETHINGGIVEYOURSELF ACOMPLIMENTDO ONEHOBBYYOUENJOY WALKFOR 15MINUTES SCHEDULEYOURANNUALPHYSICALCHOOSE AGRILLED ORBAKED FOODOPTIONINSTEAD OFFRIEDDO ANOUTDOORACTIVITYEAT A REDVEGETABLE PARKFURTHERAWAY GIVE ACOMPLIMENTTOSOMEONETRY10 MINUTESOFSTRETCHINGHAVE 10OFPERSONALTIME EAT AREDFRUIT EAT A MEALTHAT HASSALMONOR TRYSALMON SPENDTIME WITHYOUR PET MAKE AMEAL THATINCLUDES AREDINGREDIENT WALKFOR 30MINUTES 7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKSEND ANEMAIL ORTEXT TOSOMEONEYOU CAREABOUT10 MINUTEMEDITATION WALKFOR 10MINUTES TAKE THESTAIRSFOR THEENTIREDAYPRACTICEGRATITUDETO REDUCESTRESSINTENTIONALLYINCREASEYOUR WATERINTAKEHELP A CO-WORKERWITHSOMETHINGGIVEYOURSELF ACOMPLIMENT

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
A
3
A
4
E
5
R
6
R
7
T
8
A
9
H
10
R
11
H
12
H
13
R
14
E
15
E
16
T
17
E
18
A
19
T
20
E
21
H
22
T
23
T
24
R
  1. H-DO ONE HOBBY YOU ENJOY
  2. A- WALK FOR 15 MINUTES
  3. A-SCHEDULE YOUR ANNUAL PHYSICAL
  4. E-CHOOSE A GRILLED OR BAKED FOOD OPTION INSTEAD OF FRIED
  5. R-DO AN OUTDOOR ACTIVITY
  6. R-EAT A RED VEGETABLE
  7. T- PARK FURTHER AWAY
  8. A-GIVE A COMPLIMENT TO SOMEONE
  9. H-TRY 10 MINUTES OF STRETCHING
  10. R-HAVE 10 OF PERSONAL TIME
  11. H- EAT A RED FRUIT
  12. H-EAT A MEAL THAT HAS SALMON OR TRY SALMON
  13. R- SPEND TIME WITH YOUR PET
  14. E-MAKE A MEAL THAT INCLUDES A RED INGREDIENT
  15. E- WALK FOR 30 MINUTES
  16. T-7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  17. E-SEND AN EMAIL OR TEXT TO SOMEONE YOU CARE ABOUT
  18. A-10 MINUTE MEDITATION
  19. T- WALK FOR 10 MINUTES
  20. E-TAKE THE STAIRS FOR THE ENTIRE DAY
  21. H-PRACTICE GRATITUDE TO REDUCE STRESS
  22. T-INTENTIONALLY INCREASE YOUR WATER INTAKE
  23. T-HELP A CO-WORKER WITH SOMETHING
  24. R-GIVE YOURSELF A COMPLIMENT