This bingo card has a free space and 24 words: feeling estranged from others, difficulty concentrating, “behaving” to ease anxiety, avoiding thoughts & feelings, suicidal ideation, self-harm behaviors, search for all/nothing situations, flashbacks, seeking danger, avoiding mistakes “at any cost”, feeling bad when good things happen, hypersomnia, intrusive thoughts, need to avoid depending on others, dim outlook on the future, uncomfortable at rest, triggers & avoidance, difficulty being alone, feeling unworthy & unlovable, sense others are better than they are, difficulty completing life activities, drugs & alcohol as “escape”, self-blame &guilt/shame and trauma bonding w/ abuser(s).
Warning Signs Bingo | Warning Signs Bingo | Social anxiety | Social anxiety | Social anxiety
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