Corey Trauma Bungo :( - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. dim outlook on the future
2. difficulty completing life activities
3. drugs & alcohol as “escape”
4. suicidal ideation
5. self-blame &guilt/shame
6. feeling estranged from others
7. flashbacks
8. avoiding thoughts & feelings
9. difficulty being alone
10. seeking danger
11. intrusive thoughts
12. difficulty concentrating
13. need to avoid depending on others
14. trauma bonding w/ abuser(s)
15. uncomfortable at rest
16. hypersomnia
17. sense others are better than they are
18. self-harm behaviors
19. feeling bad when good things happen
20. triggers & avoidance
21. search for all/nothing situations
22. avoiding mistakes “at any cost”
23. “behaving” to ease anxiety
24. feeling unworthy & unlovable