Corey Trauma Bungo :( - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. feeling estranged from others
2. difficulty being alone
3. flashbacks
4. “behaving” to ease anxiety
5. dim outlook on the future
6. self-harm behaviors
7. sense others are better than they are
8. avoiding mistakes “at any cost”
9. need to avoid depending on others
10. drugs & alcohol as “escape”
11. hypersomnia
12. intrusive thoughts
13. feeling bad when good things happen
14. suicidal ideation
15. search for all/nothing situations
16. difficulty completing life activities
17. trauma bonding w/ abuser(s)
18. difficulty concentrating
19. avoiding thoughts & feelings
20. feeling unworthy & unlovable
21. seeking danger
22. uncomfortable at rest
23. self-blame &guilt/shame
24. triggers & avoidance