This bingo card has a free space and 24 words: Sit to stand 5x, YTW 3x, Hip openers 10x, Shoulder roll 10x, March for 30s, Reach overs 5x per side, Leg kicks 5x per side, Russian twist 15s, Hamstring stretch 5x per leg, Shoulder stretch 10s per side, Overhead clap 5x, Bent over rows 10x, Sit to stand 5x, Calf raises 10x, Punch forward 15s, Sit to stand 10x, Shoulder press 15x, March for 15s, Leg lifts 10x per leg, Neck stretch 15s, Lower back extension 10x, Oblique crunch 10x per side, Figure 4 stretch 15s per side and Donkey kicks 10x per leg.
Exercise Bingo | Chair Exercises | Exercise Bingo | EXERCISE BINGO | Fitness Bingo
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