Donkeykicks10x perlegNeckstretch15sFigure 4stretch15s persideSit tostand10xBent overrows10xYTW3xOverheadclap5xReachovers5x persideLowerbackextension10xShoulderstretch10s persideSit tostand5xMarchfor 15sSit tostand5xHamstringstretch5x per legCalfraises10xLeg kicks5x persideRussiantwist15sShoulderroll10xLeg lifts10x perlegShoulderpress15xHipopeners10xObliquecrunch10x persidePunchforward15sMarchfor 30sDonkeykicks10x perlegNeckstretch15sFigure 4stretch15s persideSit tostand10xBent overrows10xYTW3xOverheadclap5xReachovers5x persideLowerbackextension10xShoulderstretch10s persideSit tostand5xMarchfor 15sSit tostand5xHamstringstretch5x per legCalfraises10xLeg kicks5x persideRussiantwist15sShoulderroll10xLeg lifts10x perlegShoulderpress15xHipopeners10xObliquecrunch10x persidePunchforward15sMarchfor 30s

Elder's Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donkey kicks 10x per leg
  2. Neck stretch 15s
  3. Figure 4 stretch 15s per side
  4. Sit to stand 10x
  5. Bent over rows 10x
  6. YTW 3x
  7. Overhead clap 5x
  8. Reach overs 5x per side
  9. Lower back extension 10x
  10. Shoulder stretch 10s per side
  11. Sit to stand 5x
  12. March for 15s
  13. Sit to stand 5x
  14. Hamstring stretch 5x per leg
  15. Calf raises 10x
  16. Leg kicks 5x per side
  17. Russian twist 15s
  18. Shoulder roll 10x
  19. Leg lifts 10x per leg
  20. Shoulder press 15x
  21. Hip openers 10x
  22. Oblique crunch 10x per side
  23. Punch forward 15s
  24. March for 30s