Marchfor 15sObliquecrunch10x persideFigure 4stretch15s persideCalfraises10xRussiantwist15sHipopeners10xBent overrows10xSit tostand5xSit tostand10xSit tostand5xPunchforward15sNeckstretch15sShoulderpress15xMarchfor 30sReachovers5x persideLeg kicks5x persideLowerbackextension10xYTW3xLeg lifts10x perlegShoulderroll10xHamstringstretch5x per legOverheadclap5xDonkeykicks10x perlegShoulderstretch10s persideMarchfor 15sObliquecrunch10x persideFigure 4stretch15s persideCalfraises10xRussiantwist15sHipopeners10xBent overrows10xSit tostand5xSit tostand10xSit tostand5xPunchforward15sNeckstretch15sShoulderpress15xMarchfor 30sReachovers5x persideLeg kicks5x persideLowerbackextension10xYTW3xLeg lifts10x perlegShoulderroll10xHamstringstretch5x per legOverheadclap5xDonkeykicks10x perlegShoulderstretch10s perside

Elder's Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March for 15s
  2. Oblique crunch 10x per side
  3. Figure 4 stretch 15s per side
  4. Calf raises 10x
  5. Russian twist 15s
  6. Hip openers 10x
  7. Bent over rows 10x
  8. Sit to stand 5x
  9. Sit to stand 10x
  10. Sit to stand 5x
  11. Punch forward 15s
  12. Neck stretch 15s
  13. Shoulder press 15x
  14. March for 30s
  15. Reach overs 5x per side
  16. Leg kicks 5x per side
  17. Lower back extension 10x
  18. YTW 3x
  19. Leg lifts 10x per leg
  20. Shoulder roll 10x
  21. Hamstring stretch 5x per leg
  22. Overhead clap 5x
  23. Donkey kicks 10x per leg
  24. Shoulder stretch 10s per side