Shoulder press 15x March for 30s Sit to stand 10x Calf raises 10x Neck stretch 15s Hamstring stretch 5x per leg March for 15s Oblique crunch 10x per side Overhead clap 5x Leg kicks 5x per side Shoulder roll 10x Sit to stand 5x Figure 4 stretch 15s per side Reach overs 5x per side Shoulder stretch 10s per side Leg lifts 10x per leg YTW 3x Hip openers 10x Donkey kicks 10x per leg Lower back extension 10x Russian twist 15s Bent over rows 10x Sit to stand 5x Punch forward 15s Shoulder press 15x March for 30s Sit to stand 10x Calf raises 10x Neck stretch 15s Hamstring stretch 5x per leg March for 15s Oblique crunch 10x per side Overhead clap 5x Leg kicks 5x per side Shoulder roll 10x Sit to stand 5x Figure 4 stretch 15s per side Reach overs 5x per side Shoulder stretch 10s per side Leg lifts 10x per leg YTW 3x Hip openers 10x Donkey kicks 10x per leg Lower back extension 10x Russian twist 15s Bent over rows 10x Sit to stand 5x Punch forward 15s
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Shoulder press
15x
March for 30s
Sit to stand 10x
Calf raises
10x
Neck stretch
15s
Hamstring stretch
5x per leg
March for 15s
Oblique crunch
10x per side
Overhead clap
5x
Leg kicks
5x per side
Shoulder roll
10x
Sit to stand
5x
Figure 4 stretch
15s per side
Reach overs
5x per side
Shoulder stretch 10s per side
Leg lifts
10x per leg
YTW
3x
Hip openers
10x
Donkey kicks
10x per leg
Lower back extension
10x
Russian twist
15s
Bent over rows
10x
Sit to stand 5x
Punch forward
15s