Sit tostand5xHipopeners10xYTW3xShoulderpress15xSit tostand5xMarchfor 30sSit tostand10xBent overrows10xNeckstretch15sFigure 4stretch15s persideLeg kicks5x persideReachovers5x persideHamstringstretch5x per legObliquecrunch10x persideDonkeykicks10x perlegRussiantwist15sCalfraises10xOverheadclap5xPunchforward15sLowerbackextension10xShoulderstretch10s persideMarchfor 15sShoulderroll10xLeg lifts10x perlegSit tostand5xHipopeners10xYTW3xShoulderpress15xSit tostand5xMarchfor 30sSit tostand10xBent overrows10xNeckstretch15sFigure 4stretch15s persideLeg kicks5x persideReachovers5x persideHamstringstretch5x per legObliquecrunch10x persideDonkeykicks10x perlegRussiantwist15sCalfraises10xOverheadclap5xPunchforward15sLowerbackextension10xShoulderstretch10s persideMarchfor 15sShoulderroll10xLeg lifts10x perleg

Elder's Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit to stand 5x
  2. Hip openers 10x
  3. YTW 3x
  4. Shoulder press 15x
  5. Sit to stand 5x
  6. March for 30s
  7. Sit to stand 10x
  8. Bent over rows 10x
  9. Neck stretch 15s
  10. Figure 4 stretch 15s per side
  11. Leg kicks 5x per side
  12. Reach overs 5x per side
  13. Hamstring stretch 5x per leg
  14. Oblique crunch 10x per side
  15. Donkey kicks 10x per leg
  16. Russian twist 15s
  17. Calf raises 10x
  18. Overhead clap 5x
  19. Punch forward 15s
  20. Lower back extension 10x
  21. Shoulder stretch 10s per side
  22. March for 15s
  23. Shoulder roll 10x
  24. Leg lifts 10x per leg