Shoulderpress15xMarchfor 30sSit tostand10xCalfraises10xNeckstretch15sHamstringstretch5x per legMarchfor 15sObliquecrunch10x persideOverheadclap5xLeg kicks5x persideShoulderroll10xSit tostand5xFigure 4stretch15s persideReachovers5x persideShoulderstretch10s persideLeg lifts10x perlegYTW3xHipopeners10xDonkeykicks10x perlegLowerbackextension10xRussiantwist15sBent overrows10xSit tostand5xPunchforward15sShoulderpress15xMarchfor 30sSit tostand10xCalfraises10xNeckstretch15sHamstringstretch5x per legMarchfor 15sObliquecrunch10x persideOverheadclap5xLeg kicks5x persideShoulderroll10xSit tostand5xFigure 4stretch15s persideReachovers5x persideShoulderstretch10s persideLeg lifts10x perlegYTW3xHipopeners10xDonkeykicks10x perlegLowerbackextension10xRussiantwist15sBent overrows10xSit tostand5xPunchforward15s

Elder's Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shoulder press 15x
  2. March for 30s
  3. Sit to stand 10x
  4. Calf raises 10x
  5. Neck stretch 15s
  6. Hamstring stretch 5x per leg
  7. March for 15s
  8. Oblique crunch 10x per side
  9. Overhead clap 5x
  10. Leg kicks 5x per side
  11. Shoulder roll 10x
  12. Sit to stand 5x
  13. Figure 4 stretch 15s per side
  14. Reach overs 5x per side
  15. Shoulder stretch 10s per side
  16. Leg lifts 10x per leg
  17. YTW 3x
  18. Hip openers 10x
  19. Donkey kicks 10x per leg
  20. Lower back extension 10x
  21. Russian twist 15s
  22. Bent over rows 10x
  23. Sit to stand 5x
  24. Punch forward 15s