Hamstringstretch5x per legLeg lifts10x perlegReachovers5x persideNeckstretch15sShoulderstretch10s persideSit tostand10xOverheadclap5xDonkeykicks10x perlegHipopeners10xSit tostand5xPunchforward15sObliquecrunch10x persideSit tostand5xRussiantwist15sYTW3xBent overrows10xCalfraises10xShoulderroll10xLowerbackextension10xMarchfor 15sLeg kicks5x persideShoulderpress15xMarchfor 30sFigure 4stretch15s persideHamstringstretch5x per legLeg lifts10x perlegReachovers5x persideNeckstretch15sShoulderstretch10s persideSit tostand10xOverheadclap5xDonkeykicks10x perlegHipopeners10xSit tostand5xPunchforward15sObliquecrunch10x persideSit tostand5xRussiantwist15sYTW3xBent overrows10xCalfraises10xShoulderroll10xLowerbackextension10xMarchfor 15sLeg kicks5x persideShoulderpress15xMarchfor 30sFigure 4stretch15s perside

Elder's Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring stretch 5x per leg
  2. Leg lifts 10x per leg
  3. Reach overs 5x per side
  4. Neck stretch 15s
  5. Shoulder stretch 10s per side
  6. Sit to stand 10x
  7. Overhead clap 5x
  8. Donkey kicks 10x per leg
  9. Hip openers 10x
  10. Sit to stand 5x
  11. Punch forward 15s
  12. Oblique crunch 10x per side
  13. Sit to stand 5x
  14. Russian twist 15s
  15. YTW 3x
  16. Bent over rows 10x
  17. Calf raises 10x
  18. Shoulder roll 10x
  19. Lower back extension 10x
  20. March for 15s
  21. Leg kicks 5x per side
  22. Shoulder press 15x
  23. March for 30s
  24. Figure 4 stretch 15s per side