Shoulderpress15xReachovers5x persideYTW3xShoulderroll10xLeg kicks5x persideDonkeykicks10x perlegSit tostand5xSit tostand10xMarchfor 15sLowerbackextension10xHamstringstretch5x per legShoulderstretch10s persideBent overrows10xOverheadclap5xObliquecrunch10x persidePunchforward15sMarchfor 30sFigure 4stretch15s persideSit tostand5xLeg lifts10x perlegCalfraises10xRussiantwist15sHipopeners10xNeckstretch15sShoulderpress15xReachovers5x persideYTW3xShoulderroll10xLeg kicks5x persideDonkeykicks10x perlegSit tostand5xSit tostand10xMarchfor 15sLowerbackextension10xHamstringstretch5x per legShoulderstretch10s persideBent overrows10xOverheadclap5xObliquecrunch10x persidePunchforward15sMarchfor 30sFigure 4stretch15s persideSit tostand5xLeg lifts10x perlegCalfraises10xRussiantwist15sHipopeners10xNeckstretch15s

Elder's Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder press 15x
  2. Reach overs 5x per side
  3. YTW 3x
  4. Shoulder roll 10x
  5. Leg kicks 5x per side
  6. Donkey kicks 10x per leg
  7. Sit to stand 5x
  8. Sit to stand 10x
  9. March for 15s
  10. Lower back extension 10x
  11. Hamstring stretch 5x per leg
  12. Shoulder stretch 10s per side
  13. Bent over rows 10x
  14. Overhead clap 5x
  15. Oblique crunch 10x per side
  16. Punch forward 15s
  17. March for 30s
  18. Figure 4 stretch 15s per side
  19. Sit to stand 5x
  20. Leg lifts 10x per leg
  21. Calf raises 10x
  22. Russian twist 15s
  23. Hip openers 10x
  24. Neck stretch 15s