Figure 4stretch15s persidePunchforward15sLowerbackextension10xSit tostand5xHipopeners10xNeckstretch15sSit tostand5xSit tostand10xYTW3xShoulderpress15xHamstringstretch5x per legOverheadclap5xMarchfor 30sRussiantwist15sMarchfor 15sShoulderstretch10s persideLeg lifts10x perlegShoulderroll10xDonkeykicks10x perlegCalfraises10xLeg kicks5x persideObliquecrunch10x persideBent overrows10xReachovers5x persideFigure 4stretch15s persidePunchforward15sLowerbackextension10xSit tostand5xHipopeners10xNeckstretch15sSit tostand5xSit tostand10xYTW3xShoulderpress15xHamstringstretch5x per legOverheadclap5xMarchfor 30sRussiantwist15sMarchfor 15sShoulderstretch10s persideLeg lifts10x perlegShoulderroll10xDonkeykicks10x perlegCalfraises10xLeg kicks5x persideObliquecrunch10x persideBent overrows10xReachovers5x perside

Elder's Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Figure 4 stretch 15s per side
  2. Punch forward 15s
  3. Lower back extension 10x
  4. Sit to stand 5x
  5. Hip openers 10x
  6. Neck stretch 15s
  7. Sit to stand 5x
  8. Sit to stand 10x
  9. YTW 3x
  10. Shoulder press 15x
  11. Hamstring stretch 5x per leg
  12. Overhead clap 5x
  13. March for 30s
  14. Russian twist 15s
  15. March for 15s
  16. Shoulder stretch 10s per side
  17. Leg lifts 10x per leg
  18. Shoulder roll 10x
  19. Donkey kicks 10x per leg
  20. Calf raises 10x
  21. Leg kicks 5x per side
  22. Oblique crunch 10x per side
  23. Bent over rows 10x
  24. Reach overs 5x per side