Shoulder press 15x Reach overs 5x per side YTW 3x Shoulder roll 10x Leg kicks 5x per side Donkey kicks 10x per leg Sit to stand 5x Sit to stand 10x March for 15s Lower back extension 10x Hamstring stretch 5x per leg Shoulder stretch 10s per side Bent over rows 10x Overhead clap 5x Oblique crunch 10x per side Punch forward 15s March for 30s Figure 4 stretch 15s per side Sit to stand 5x Leg lifts 10x per leg Calf raises 10x Russian twist 15s Hip openers 10x Neck stretch 15s Shoulder press 15x Reach overs 5x per side YTW 3x Shoulder roll 10x Leg kicks 5x per side Donkey kicks 10x per leg Sit to stand 5x Sit to stand 10x March for 15s Lower back extension 10x Hamstring stretch 5x per leg Shoulder stretch 10s per side Bent over rows 10x Overhead clap 5x Oblique crunch 10x per side Punch forward 15s March for 30s Figure 4 stretch 15s per side Sit to stand 5x Leg lifts 10x per leg Calf raises 10x Russian twist 15s Hip openers 10x Neck stretch 15s
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Shoulder press
15x
Reach overs
5x per side
YTW
3x
Shoulder roll
10x
Leg kicks
5x per side
Donkey kicks
10x per leg
Sit to stand 5x
Sit to stand 10x
March for 15s
Lower back extension
10x
Hamstring stretch
5x per leg
Shoulder stretch 10s per side
Bent over rows
10x
Overhead clap
5x
Oblique crunch
10x per side
Punch forward
15s
March for 30s
Figure 4 stretch
15s per side
Sit to stand
5x
Leg lifts
10x per leg
Calf raises
10x
Russian twist
15s
Hip openers
10x
Neck stretch
15s