Sit tostand5xDonkeykicks10x perlegNeckstretch15sLeg kicks5x persideFigure 4stretch15s persideSit tostand10xLowerbackextension10xObliquecrunch10x persideShoulderroll10xMarchfor 15sShoulderstretch10s persideCalfraises10xShoulderpress15xPunchforward15sYTW3xRussiantwist15sMarchfor 30sOverheadclap5xHamstringstretch5x per legBent overrows10xLeg lifts10x perlegHipopeners10xReachovers5x persideSit tostand5xSit tostand5xDonkeykicks10x perlegNeckstretch15sLeg kicks5x persideFigure 4stretch15s persideSit tostand10xLowerbackextension10xObliquecrunch10x persideShoulderroll10xMarchfor 15sShoulderstretch10s persideCalfraises10xShoulderpress15xPunchforward15sYTW3xRussiantwist15sMarchfor 30sOverheadclap5xHamstringstretch5x per legBent overrows10xLeg lifts10x perlegHipopeners10xReachovers5x persideSit tostand5x

Elder's Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit to stand 5x
  2. Donkey kicks 10x per leg
  3. Neck stretch 15s
  4. Leg kicks 5x per side
  5. Figure 4 stretch 15s per side
  6. Sit to stand 10x
  7. Lower back extension 10x
  8. Oblique crunch 10x per side
  9. Shoulder roll 10x
  10. March for 15s
  11. Shoulder stretch 10s per side
  12. Calf raises 10x
  13. Shoulder press 15x
  14. Punch forward 15s
  15. YTW 3x
  16. Russian twist 15s
  17. March for 30s
  18. Overhead clap 5x
  19. Hamstring stretch 5x per leg
  20. Bent over rows 10x
  21. Leg lifts 10x per leg
  22. Hip openers 10x
  23. Reach overs 5x per side
  24. Sit to stand 5x