YTW3xMarchfor 30sPunchforward15sSit tostand5xReachovers5x persideMarchfor 15sHamstringstretch5x per legShoulderroll10xLeg lifts10x perlegRussiantwist15sObliquecrunch10x persideShoulderstretch10s persideCalfraises10xLowerbackextension10xShoulderpress15xSit tostand10xDonkeykicks10x perlegOverheadclap5xBent overrows10xSit tostand5xLeg kicks5x persideFigure 4stretch15s persideHipopeners10xNeckstretch15sYTW3xMarchfor 30sPunchforward15sSit tostand5xReachovers5x persideMarchfor 15sHamstringstretch5x per legShoulderroll10xLeg lifts10x perlegRussiantwist15sObliquecrunch10x persideShoulderstretch10s persideCalfraises10xLowerbackextension10xShoulderpress15xSit tostand10xDonkeykicks10x perlegOverheadclap5xBent overrows10xSit tostand5xLeg kicks5x persideFigure 4stretch15s persideHipopeners10xNeckstretch15s

Elder's Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YTW 3x
  2. March for 30s
  3. Punch forward 15s
  4. Sit to stand 5x
  5. Reach overs 5x per side
  6. March for 15s
  7. Hamstring stretch 5x per leg
  8. Shoulder roll 10x
  9. Leg lifts 10x per leg
  10. Russian twist 15s
  11. Oblique crunch 10x per side
  12. Shoulder stretch 10s per side
  13. Calf raises 10x
  14. Lower back extension 10x
  15. Shoulder press 15x
  16. Sit to stand 10x
  17. Donkey kicks 10x per leg
  18. Overhead clap 5x
  19. Bent over rows 10x
  20. Sit to stand 5x
  21. Leg kicks 5x per side
  22. Figure 4 stretch 15s per side
  23. Hip openers 10x
  24. Neck stretch 15s