Bent overrows10xDonkeykicks10x perlegPunchforward15sNeckstretch15sSit tostand5xMarchfor 15sRussiantwist15sHipopeners10xFigure 4stretch15s persideShoulderstretch10s persideHamstringstretch5x per legSit tostand5xCalfraises10xYTW3xShoulderpress15xLeg kicks5x persideMarchfor 30sReachovers5x persideSit tostand10xLowerbackextension10xShoulderroll10xOverheadclap5xObliquecrunch10x persideLeg lifts10x perlegBent overrows10xDonkeykicks10x perlegPunchforward15sNeckstretch15sSit tostand5xMarchfor 15sRussiantwist15sHipopeners10xFigure 4stretch15s persideShoulderstretch10s persideHamstringstretch5x per legSit tostand5xCalfraises10xYTW3xShoulderpress15xLeg kicks5x persideMarchfor 30sReachovers5x persideSit tostand10xLowerbackextension10xShoulderroll10xOverheadclap5xObliquecrunch10x persideLeg lifts10x perleg

Elder's Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bent over rows 10x
  2. Donkey kicks 10x per leg
  3. Punch forward 15s
  4. Neck stretch 15s
  5. Sit to stand 5x
  6. March for 15s
  7. Russian twist 15s
  8. Hip openers 10x
  9. Figure 4 stretch 15s per side
  10. Shoulder stretch 10s per side
  11. Hamstring stretch 5x per leg
  12. Sit to stand 5x
  13. Calf raises 10x
  14. YTW 3x
  15. Shoulder press 15x
  16. Leg kicks 5x per side
  17. March for 30s
  18. Reach overs 5x per side
  19. Sit to stand 10x
  20. Lower back extension 10x
  21. Shoulder roll 10x
  22. Overhead clap 5x
  23. Oblique crunch 10x per side
  24. Leg lifts 10x per leg