Overheadclap5xFigure 4stretch15s persideHamstringstretch5x per legLeg kicks5x persideCalfraises10xDonkeykicks10x perlegSit tostand5xSit tostand5xLowerbackextension10xPunchforward15sObliquecrunch10x persideHipopeners10xSit tostand10xLeg lifts10x perlegShoulderroll10xMarchfor 15sReachovers5x persideRussiantwist15sBent overrows10xYTW3xNeckstretch15sShoulderpress15xMarchfor 30sShoulderstretch10s persideOverheadclap5xFigure 4stretch15s persideHamstringstretch5x per legLeg kicks5x persideCalfraises10xDonkeykicks10x perlegSit tostand5xSit tostand5xLowerbackextension10xPunchforward15sObliquecrunch10x persideHipopeners10xSit tostand10xLeg lifts10x perlegShoulderroll10xMarchfor 15sReachovers5x persideRussiantwist15sBent overrows10xYTW3xNeckstretch15sShoulderpress15xMarchfor 30sShoulderstretch10s perside

Elder's Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overhead clap 5x
  2. Figure 4 stretch 15s per side
  3. Hamstring stretch 5x per leg
  4. Leg kicks 5x per side
  5. Calf raises 10x
  6. Donkey kicks 10x per leg
  7. Sit to stand 5x
  8. Sit to stand 5x
  9. Lower back extension 10x
  10. Punch forward 15s
  11. Oblique crunch 10x per side
  12. Hip openers 10x
  13. Sit to stand 10x
  14. Leg lifts 10x per leg
  15. Shoulder roll 10x
  16. March for 15s
  17. Reach overs 5x per side
  18. Russian twist 15s
  19. Bent over rows 10x
  20. YTW 3x
  21. Neck stretch 15s
  22. Shoulder press 15x
  23. March for 30s
  24. Shoulder stretch 10s per side