Sit tostand10xYTW3xReachovers5x persidePunchforward15sShoulderpress15xLeg lifts10x perlegDonkeykicks10x perlegFigure 4stretch15s persideRussiantwist15sOverheadclap5xShoulderroll10xMarchfor 15sSit tostand5xNeckstretch15sLeg kicks5x persideObliquecrunch10x persideHamstringstretch5x per legSit tostand5xShoulderstretch10s persideBent overrows10xCalfraises10xLowerbackextension10xMarchfor 30sHipopeners10xSit tostand10xYTW3xReachovers5x persidePunchforward15sShoulderpress15xLeg lifts10x perlegDonkeykicks10x perlegFigure 4stretch15s persideRussiantwist15sOverheadclap5xShoulderroll10xMarchfor 15sSit tostand5xNeckstretch15sLeg kicks5x persideObliquecrunch10x persideHamstringstretch5x per legSit tostand5xShoulderstretch10s persideBent overrows10xCalfraises10xLowerbackextension10xMarchfor 30sHipopeners10x

Elder's Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit to stand 10x
  2. YTW 3x
  3. Reach overs 5x per side
  4. Punch forward 15s
  5. Shoulder press 15x
  6. Leg lifts 10x per leg
  7. Donkey kicks 10x per leg
  8. Figure 4 stretch 15s per side
  9. Russian twist 15s
  10. Overhead clap 5x
  11. Shoulder roll 10x
  12. March for 15s
  13. Sit to stand 5x
  14. Neck stretch 15s
  15. Leg kicks 5x per side
  16. Oblique crunch 10x per side
  17. Hamstring stretch 5x per leg
  18. Sit to stand 5x
  19. Shoulder stretch 10s per side
  20. Bent over rows 10x
  21. Calf raises 10x
  22. Lower back extension 10x
  23. March for 30s
  24. Hip openers 10x