Reachovers5x persideMarchfor 15sMarchfor 30sShoulderpress15xLeg kicks5x persideDonkeykicks10x perlegSit tostand10xObliquecrunch10x persideSit tostand5xPunchforward15sFigure 4stretch15s persideBent overrows10xHipopeners10xLowerbackextension10xLeg lifts10x perlegRussiantwist15sCalfraises10xYTW3xSit tostand5xShoulderstretch10s persideOverheadclap5xHamstringstretch5x per legNeckstretch15sShoulderroll10xReachovers5x persideMarchfor 15sMarchfor 30sShoulderpress15xLeg kicks5x persideDonkeykicks10x perlegSit tostand10xObliquecrunch10x persideSit tostand5xPunchforward15sFigure 4stretch15s persideBent overrows10xHipopeners10xLowerbackextension10xLeg lifts10x perlegRussiantwist15sCalfraises10xYTW3xSit tostand5xShoulderstretch10s persideOverheadclap5xHamstringstretch5x per legNeckstretch15sShoulderroll10x

Elder's Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reach overs 5x per side
  2. March for 15s
  3. March for 30s
  4. Shoulder press 15x
  5. Leg kicks 5x per side
  6. Donkey kicks 10x per leg
  7. Sit to stand 10x
  8. Oblique crunch 10x per side
  9. Sit to stand 5x
  10. Punch forward 15s
  11. Figure 4 stretch 15s per side
  12. Bent over rows 10x
  13. Hip openers 10x
  14. Lower back extension 10x
  15. Leg lifts 10x per leg
  16. Russian twist 15s
  17. Calf raises 10x
  18. YTW 3x
  19. Sit to stand 5x
  20. Shoulder stretch 10s per side
  21. Overhead clap 5x
  22. Hamstring stretch 5x per leg
  23. Neck stretch 15s
  24. Shoulder roll 10x