Russiantwist15sShoulderstretch10s persideYTW3xBent overrows10xDonkeykicks10x perlegHipopeners10xFigure 4stretch15s persideLeg kicks5x persideShoulderroll10xMarchfor 30sShoulderpress15xReachovers5x persidePunchforward15sSit tostand5xObliquecrunch10x persideOverheadclap5xHamstringstretch5x per legMarchfor 15sCalfraises10xSit tostand10xLowerbackextension10xSit tostand5xNeckstretch15sLeg lifts10x perlegRussiantwist15sShoulderstretch10s persideYTW3xBent overrows10xDonkeykicks10x perlegHipopeners10xFigure 4stretch15s persideLeg kicks5x persideShoulderroll10xMarchfor 30sShoulderpress15xReachovers5x persidePunchforward15sSit tostand5xObliquecrunch10x persideOverheadclap5xHamstringstretch5x per legMarchfor 15sCalfraises10xSit tostand10xLowerbackextension10xSit tostand5xNeckstretch15sLeg lifts10x perleg

Elder's Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian twist 15s
  2. Shoulder stretch 10s per side
  3. YTW 3x
  4. Bent over rows 10x
  5. Donkey kicks 10x per leg
  6. Hip openers 10x
  7. Figure 4 stretch 15s per side
  8. Leg kicks 5x per side
  9. Shoulder roll 10x
  10. March for 30s
  11. Shoulder press 15x
  12. Reach overs 5x per side
  13. Punch forward 15s
  14. Sit to stand 5x
  15. Oblique crunch 10x per side
  16. Overhead clap 5x
  17. Hamstring stretch 5x per leg
  18. March for 15s
  19. Calf raises 10x
  20. Sit to stand 10x
  21. Lower back extension 10x
  22. Sit to stand 5x
  23. Neck stretch 15s
  24. Leg lifts 10x per leg