Calfraises10xPunchforward15sShoulderstretch10s persideMarchfor 30sLeg lifts10x perlegHipopeners10xSit tostand5xOverheadclap5xSit tostand10xShoulderroll10xYTW3xLowerbackextension10xBent overrows10xSit tostand5xHamstringstretch5x per legNeckstretch15sFigure 4stretch15s persideLeg kicks5x persideObliquecrunch10x persideRussiantwist15sReachovers5x persideMarchfor 15sDonkeykicks10x perlegShoulderpress15xCalfraises10xPunchforward15sShoulderstretch10s persideMarchfor 30sLeg lifts10x perlegHipopeners10xSit tostand5xOverheadclap5xSit tostand10xShoulderroll10xYTW3xLowerbackextension10xBent overrows10xSit tostand5xHamstringstretch5x per legNeckstretch15sFigure 4stretch15s persideLeg kicks5x persideObliquecrunch10x persideRussiantwist15sReachovers5x persideMarchfor 15sDonkeykicks10x perlegShoulderpress15x

Elder's Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf raises 10x
  2. Punch forward 15s
  3. Shoulder stretch 10s per side
  4. March for 30s
  5. Leg lifts 10x per leg
  6. Hip openers 10x
  7. Sit to stand 5x
  8. Overhead clap 5x
  9. Sit to stand 10x
  10. Shoulder roll 10x
  11. YTW 3x
  12. Lower back extension 10x
  13. Bent over rows 10x
  14. Sit to stand 5x
  15. Hamstring stretch 5x per leg
  16. Neck stretch 15s
  17. Figure 4 stretch 15s per side
  18. Leg kicks 5x per side
  19. Oblique crunch 10x per side
  20. Russian twist 15s
  21. Reach overs 5x per side
  22. March for 15s
  23. Donkey kicks 10x per leg
  24. Shoulder press 15x