Shoulderpress15xRussiantwist15sBent overrows10xCalfraises10xMarchfor 15sLeg kicks5x persideYTW3xSit tostand5xSit tostand5xHamstringstretch5x per legNeckstretch15sOverheadclap5xLowerbackextension10xPunchforward15sSit tostand10xMarchfor 30sShoulderstretch10s persideFigure 4stretch15s persideHipopeners10xDonkeykicks10x perlegShoulderroll10xLeg lifts10x perlegObliquecrunch10x persideReachovers5x persideShoulderpress15xRussiantwist15sBent overrows10xCalfraises10xMarchfor 15sLeg kicks5x persideYTW3xSit tostand5xSit tostand5xHamstringstretch5x per legNeckstretch15sOverheadclap5xLowerbackextension10xPunchforward15sSit tostand10xMarchfor 30sShoulderstretch10s persideFigure 4stretch15s persideHipopeners10xDonkeykicks10x perlegShoulderroll10xLeg lifts10x perlegObliquecrunch10x persideReachovers5x perside

Elder's Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder press 15x
  2. Russian twist 15s
  3. Bent over rows 10x
  4. Calf raises 10x
  5. March for 15s
  6. Leg kicks 5x per side
  7. YTW 3x
  8. Sit to stand 5x
  9. Sit to stand 5x
  10. Hamstring stretch 5x per leg
  11. Neck stretch 15s
  12. Overhead clap 5x
  13. Lower back extension 10x
  14. Punch forward 15s
  15. Sit to stand 10x
  16. March for 30s
  17. Shoulder stretch 10s per side
  18. Figure 4 stretch 15s per side
  19. Hip openers 10x
  20. Donkey kicks 10x per leg
  21. Shoulder roll 10x
  22. Leg lifts 10x per leg
  23. Oblique crunch 10x per side
  24. Reach overs 5x per side