This bingo card has a free space and 24 words: (R) Shoulder abduction 5x, (L) Wrist extension 10 seconds, Elbow flexion (L) 5x, Cross arms across your chest 5 times, Shoulder extension (R) 5X, Extend your fingers in both hands 5 seconds, Elbow flexion (R) 5x, Shoulder flexion (R) 5 X, Shoulder extension (L) 5X, Shoulder press (L & R) 5X, Neck Stretch (R) 10 Seconds, Seated Trunk Rotation (L and R) 10 Seconds, Shoulder elevation (R), Shoulder elevation (L), Chest Press bands 5X, Make a fist and hold (L &R)10 sec, Wrist extension (R) 10 seconds, Shoulder abduction (L) 5x, Cross arms across your chest 5 times, Wrist flexion (R) 10 seconds, Forearm stretch (L), Forearm stretch (R), Neck Stretch (L) 10 Seconds and Seated side bend (R & L) 5 Second.
⚠ This card has duplicate items: Cross arms across your chest 5 times (2)
Chair Activity Bingo | Chair Exercises Bingo | Bingo | Move Your Way Through Bingo! | Bingo
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