FUNctional Upper Extremity Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. N-Wrist extension (R) 10 seconds
2. B-(R) Shoulder abduction 5x
3. O-Seated side bend (R & L) 5 Second
4. I-Make a fist and hold (L &R)10 sec
5. N-Elbow flexion (L) 5x
6. I-(L) Wrist extension 10 seconds
7. I-Elbow flexion (R) 5x
8. N-Forearm stretch (R)
9. G-Shoulder elevation (R)
10. N-Shoulder flexion (R) 5 X
11. O-Shoulder extension (R) 5X
12. G-Shoulder extension (L) 5X
13. G-Neck Stretch (L) 10 Seconds
14. B-Extend your fingers in both hands 5 seconds
15. O-Cross arms across your chest 5 times
16. O-Shoulder press (L & R) 5X
17. B-Chest Press bands 5X
18. G-Shoulder abduction (L) 5x
19. O-Shoulder elevation (L)
20. B-Wrist flexion (R) 10 seconds
21. I-Seated Trunk Rotation (L and R) 10 Seconds
22. I-Forearm stretch (L)
23. B-Neck Stretch (R) 10 Seconds
24. G-Cross arms across your chest 5 times