FUNctional Upper Extremity Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. N-Forearm stretch (R)
2. B-Chest Press bands 5X
3. I-Forearm stretch (L)
4. O-Shoulder press (L & R) 5X
5. G-Shoulder abduction (L) 5x
6. O-Shoulder extension (R) 5X
7. B-Neck Stretch (R) 10 Seconds
8. I-Seated Trunk Rotation (L and R) 10 Seconds
9. O-Cross arms across your chest 5 times
10. B-(R) Shoulder abduction 5x
11. G-Cross arms across your chest 5 times
12. O-Seated side bend (R & L) 5 Second
13. G-Shoulder extension (L) 5X
14. B-Extend your fingers in both hands 5 seconds
15. N-Shoulder flexion (R) 5 X
16. I-Make a fist and hold (L &R)10 sec
17. G-Shoulder elevation (R)
18. N-Wrist extension (R) 10 seconds
19. N-Elbow flexion (L) 5x
20. O-Shoulder elevation (L)
21. G-Neck Stretch (L) 10 Seconds
22. B-Wrist flexion (R) 10 seconds
23. I-(L) Wrist extension 10 seconds
24. I-Elbow flexion (R) 5x