FUNctional Upper Extremity Class - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. G-Neck Stretch (L) 10 Seconds
2. B-(R) Shoulder abduction 5x
3. I-(L) Wrist extension 10 seconds
4. G-Shoulder elevation (R)
5. I-Forearm stretch (L)
6. B-Extend your fingers in both hands 5 seconds
7. O-Cross arms across your chest 5 times
8. G-Shoulder abduction (L) 5x
9. B-Wrist flexion (R) 10 seconds
10. I-Elbow flexion (R) 5x
11. G-Shoulder extension (L) 5X
12. I-Make a fist and hold (L &R)10 sec
13. O-Seated side bend (R & L) 5 Second
14. G-Cross arms across your chest 5 times
15. B-Neck Stretch (R) 10 Seconds
16. O-Shoulder extension (R) 5X
17. N-Shoulder flexion (R) 5 X
18. I-Seated Trunk Rotation (L and R) 10 Seconds
19. N-Forearm stretch (R)
20. O-Shoulder elevation (L)
21. N-Wrist extension (R) 10 seconds
22. N-Elbow flexion (L) 5x
23. B-Chest Press bands 5X
24. O-Shoulder press (L & R) 5X