This bingo card has a free space and 24 words: 10 MINUTES OF STRETCHING, 10 MINUTES OF MEDITATION, GIVE YOURSELF A COMPLIMENT, PERFECT ATTENDANCE AT CARDIAC REHAB FOR THIS WEEK, WALK FOR 10 MINUTES, SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT, EAT A RED FRUIT, GIVE A COMPLIMENT TO SOMEONE, MAKE A HEART HEALTHY RECIPE, DRINK 64 OZ OF WATER, WALK FOR 30 MINUTES, DO ONE HOBBY YOU ENJOY, DO AN OUTDOOR ACTIVITY, ENCOURAGE A CARDIAC CLASSMATE, GET 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK, SPEND TIME IN THE SUNSHINE, EXERCISE AT LEAST 1 TIME OUTSIDE OF CARDIAC REHAB, EAT A RED VEGETABLE, WALK FOR 15 MINUTES, MAKE A MEAL WITH LEGUMES, HAVE 10 MINUTES OF PERSONAL TIME, TELL A JOKE!, DO AT LEAST ONE BREATHING EXERCISE EACH DAY and WRITE DOWN SOMETHING YOU ARE GRATEFUL FOR EACH DAY THIS WEEK.
Heart Healthy | Heart Healthy | Heart Healthy | Heart Healthy | Heart Healthy
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