10 MINUTESOFSTRETCHINGGET 7-8 HRSOF SLEEPEACH NIGHTFOR 1 WEEKGIVE ACOMPLIMENTTOSOMEONEWALKFOR 10MINUTESDRINK64 OZ OFWATERPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKHAVE 10MINUTESOFPERSONALTIMEWALKFOR 15MINUTES10 MINUTESOFMEDITATIONDO ONEHOBBYYOUENJOYSPENDTIME INTHESUNSHINEEAT A REDVEGETABLEMAKE AMEALWITHLEGUMESSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTWALKFOR 30MINUTESDO ANOUTDOORACTIVITYWRITE DOWNSOMETHINGYOU AREGRATEFULFOR EACH DAYTHIS WEEKMAKE AHEARTHEALTHYRECIPEENCOURAGEA CARDIACCLASSMATEGIVEYOURSELF ACOMPLIMENTDO ATLEAST ONEBREATHINGEXERCISEEACH DAYEAT AREDFRUITTELL AJOKE!EXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHAB10 MINUTESOFSTRETCHINGGET 7-8 HRSOF SLEEPEACH NIGHTFOR 1 WEEKGIVE ACOMPLIMENTTOSOMEONEWALKFOR 10MINUTESDRINK64 OZ OFWATERPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKHAVE 10MINUTESOFPERSONALTIMEWALKFOR 15MINUTES10 MINUTESOFMEDITATIONDO ONEHOBBYYOUENJOYSPENDTIME INTHESUNSHINEEAT A REDVEGETABLEMAKE AMEALWITHLEGUMESSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTWALKFOR 30MINUTESDO ANOUTDOORACTIVITYWRITE DOWNSOMETHINGYOU AREGRATEFULFOR EACH DAYTHIS WEEKMAKE AHEARTHEALTHYRECIPEENCOURAGEA CARDIACCLASSMATEGIVEYOURSELF ACOMPLIMENTDO ATLEAST ONEBREATHINGEXERCISEEACH DAYEAT AREDFRUITTELL AJOKE!EXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHAB

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 MINUTES OF STRETCHING
  2. GET 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  3. GIVE A COMPLIMENT TO SOMEONE
  4. WALK FOR 10 MINUTES
  5. DRINK 64 OZ OF WATER
  6. PERFECT ATTENDANCE AT CARDIAC REHAB FOR THIS WEEK
  7. HAVE 10 MINUTES OF PERSONAL TIME
  8. WALK FOR 15 MINUTES
  9. 10 MINUTES OF MEDITATION
  10. DO ONE HOBBY YOU ENJOY
  11. SPEND TIME IN THE SUNSHINE
  12. EAT A RED VEGETABLE
  13. MAKE A MEAL WITH LEGUMES
  14. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  15. WALK FOR 30 MINUTES
  16. DO AN OUTDOOR ACTIVITY
  17. WRITE DOWN SOMETHING YOU ARE GRATEFUL FOR EACH DAY THIS WEEK
  18. MAKE A HEART HEALTHY RECIPE
  19. ENCOURAGE A CARDIAC CLASSMATE
  20. GIVE YOURSELF A COMPLIMENT
  21. DO AT LEAST ONE BREATHING EXERCISE EACH DAY
  22. EAT A RED FRUIT
  23. TELL A JOKE!
  24. EXERCISE AT LEAST 1 TIME OUTSIDE OF CARDIAC REHAB