PERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKENCOURAGEA CARDIACCLASSMATEDO ANOUTDOORACTIVITYDO ATLEAST ONEBREATHINGEXERCISEEACH DAYSPENDTIME INTHESUNSHINEHAVE 10MINUTESOFPERSONALTIMEMAKE AHEARTHEALTHYRECIPEWALKFOR 15MINUTESDRINK64 OZ OFWATERMAKE AMEALWITHLEGUMES10 MINUTESOFMEDITATIONEAT AREDFRUITWRITE DOWNSOMETHINGYOU AREGRATEFULFOR EACH DAYTHIS WEEKEAT A REDVEGETABLEGIVE ACOMPLIMENTTOSOMEONETELL AJOKE!WALKFOR 10MINUTESGIVEYOURSELF ACOMPLIMENT10 MINUTESOFSTRETCHINGSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ONEHOBBYYOUENJOYGET 7-8 HRSOF SLEEPEACH NIGHTFOR 1 WEEKEXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABWALKFOR 30MINUTESPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKENCOURAGEA CARDIACCLASSMATEDO ANOUTDOORACTIVITYDO ATLEAST ONEBREATHINGEXERCISEEACH DAYSPENDTIME INTHESUNSHINEHAVE 10MINUTESOFPERSONALTIMEMAKE AHEARTHEALTHYRECIPEWALKFOR 15MINUTESDRINK64 OZ OFWATERMAKE AMEALWITHLEGUMES10 MINUTESOFMEDITATIONEAT AREDFRUITWRITE DOWNSOMETHINGYOU AREGRATEFULFOR EACH DAYTHIS WEEKEAT A REDVEGETABLEGIVE ACOMPLIMENTTOSOMEONETELL AJOKE!WALKFOR 10MINUTESGIVEYOURSELF ACOMPLIMENT10 MINUTESOFSTRETCHINGSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ONEHOBBYYOUENJOYGET 7-8 HRSOF SLEEPEACH NIGHTFOR 1 WEEKEXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABWALKFOR 30MINUTES

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PERFECT ATTENDANCE AT CARDIAC REHAB FOR THIS WEEK
  2. ENCOURAGE A CARDIAC CLASSMATE
  3. DO AN OUTDOOR ACTIVITY
  4. DO AT LEAST ONE BREATHING EXERCISE EACH DAY
  5. SPEND TIME IN THE SUNSHINE
  6. HAVE 10 MINUTES OF PERSONAL TIME
  7. MAKE A HEART HEALTHY RECIPE
  8. WALK FOR 15 MINUTES
  9. DRINK 64 OZ OF WATER
  10. MAKE A MEAL WITH LEGUMES
  11. 10 MINUTES OF MEDITATION
  12. EAT A RED FRUIT
  13. WRITE DOWN SOMETHING YOU ARE GRATEFUL FOR EACH DAY THIS WEEK
  14. EAT A RED VEGETABLE
  15. GIVE A COMPLIMENT TO SOMEONE
  16. TELL A JOKE!
  17. WALK FOR 10 MINUTES
  18. GIVE YOURSELF A COMPLIMENT
  19. 10 MINUTES OF STRETCHING
  20. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  21. DO ONE HOBBY YOU ENJOY
  22. GET 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  23. EXERCISE AT LEAST 1 TIME OUTSIDE OF CARDIAC REHAB
  24. WALK FOR 30 MINUTES