10 MINUTESOFSTRETCHINGEAT A REDVEGETABLEWALKFOR 15MINUTESDO ANOUTDOORACTIVITYDO ATLEAST ONEBREATHINGEXERCISEEACH DAYGIVE ACOMPLIMENTTOSOMEONEENCOURAGEA CARDIACCLASSMATEMAKE AMEALWITHLEGUMESGIVEYOURSELF ACOMPLIMENTDO ONEHOBBYYOUENJOYEXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABWRITE DOWNSOMETHINGYOU AREGRATEFULFOR EACH DAYTHIS WEEKPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKWALKFOR 30MINUTESDRINK64 OZ OFWATERWALKFOR 10MINUTESEAT AREDFRUITTELL AJOKE!GET 7-8 HRSOF SLEEPEACH NIGHTFOR 1 WEEK10 MINUTESOFMEDITATIONHAVE 10MINUTESOFPERSONALTIMESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTSPENDTIME INTHESUNSHINEMAKE AHEARTHEALTHYRECIPE10 MINUTESOFSTRETCHINGEAT A REDVEGETABLEWALKFOR 15MINUTESDO ANOUTDOORACTIVITYDO ATLEAST ONEBREATHINGEXERCISEEACH DAYGIVE ACOMPLIMENTTOSOMEONEENCOURAGEA CARDIACCLASSMATEMAKE AMEALWITHLEGUMESGIVEYOURSELF ACOMPLIMENTDO ONEHOBBYYOUENJOYEXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABWRITE DOWNSOMETHINGYOU AREGRATEFULFOR EACH DAYTHIS WEEKPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKWALKFOR 30MINUTESDRINK64 OZ OFWATERWALKFOR 10MINUTESEAT AREDFRUITTELL AJOKE!GET 7-8 HRSOF SLEEPEACH NIGHTFOR 1 WEEK10 MINUTESOFMEDITATIONHAVE 10MINUTESOFPERSONALTIMESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTSPENDTIME INTHESUNSHINEMAKE AHEARTHEALTHYRECIPE

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 MINUTES OF STRETCHING
  2. EAT A RED VEGETABLE
  3. WALK FOR 15 MINUTES
  4. DO AN OUTDOOR ACTIVITY
  5. DO AT LEAST ONE BREATHING EXERCISE EACH DAY
  6. GIVE A COMPLIMENT TO SOMEONE
  7. ENCOURAGE A CARDIAC CLASSMATE
  8. MAKE A MEAL WITH LEGUMES
  9. GIVE YOURSELF A COMPLIMENT
  10. DO ONE HOBBY YOU ENJOY
  11. EXERCISE AT LEAST 1 TIME OUTSIDE OF CARDIAC REHAB
  12. WRITE DOWN SOMETHING YOU ARE GRATEFUL FOR EACH DAY THIS WEEK
  13. PERFECT ATTENDANCE AT CARDIAC REHAB FOR THIS WEEK
  14. WALK FOR 30 MINUTES
  15. DRINK 64 OZ OF WATER
  16. WALK FOR 10 MINUTES
  17. EAT A RED FRUIT
  18. TELL A JOKE!
  19. GET 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  20. 10 MINUTES OF MEDITATION
  21. HAVE 10 MINUTES OF PERSONAL TIME
  22. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  23. SPEND TIME IN THE SUNSHINE
  24. MAKE A HEART HEALTHY RECIPE