DO ONEHOBBYYOUENJOYGET 7-8 HRSOF SLEEPEACH NIGHTFOR 1 WEEKPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEK10 MINUTESOFMEDITATIONEAT A REDVEGETABLEEAT AREDFRUITGIVEYOURSELF ACOMPLIMENTTELL AJOKE!SPENDTIME INTHESUNSHINEDRINK64 OZ OFWATERGIVE ACOMPLIMENTTOSOMEONEENCOURAGEA CARDIACCLASSMATEWALKFOR 10MINUTESDO ATLEAST ONEBREATHINGEXERCISEEACH DAYMAKE AHEARTHEALTHYRECIPESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ANOUTDOORACTIVITYWRITE DOWNSOMETHINGYOU AREGRATEFULFOR EACH DAYTHIS WEEKHAVE 10MINUTESOFPERSONALTIME10 MINUTESOFSTRETCHINGEXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABWALKFOR 15MINUTESMAKE AMEALWITHLEGUMESWALKFOR 30MINUTESDO ONEHOBBYYOUENJOYGET 7-8 HRSOF SLEEPEACH NIGHTFOR 1 WEEKPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEK10 MINUTESOFMEDITATIONEAT A REDVEGETABLEEAT AREDFRUITGIVEYOURSELF ACOMPLIMENTTELL AJOKE!SPENDTIME INTHESUNSHINEDRINK64 OZ OFWATERGIVE ACOMPLIMENTTOSOMEONEENCOURAGEA CARDIACCLASSMATEWALKFOR 10MINUTESDO ATLEAST ONEBREATHINGEXERCISEEACH DAYMAKE AHEARTHEALTHYRECIPESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ANOUTDOORACTIVITYWRITE DOWNSOMETHINGYOU AREGRATEFULFOR EACH DAYTHIS WEEKHAVE 10MINUTESOFPERSONALTIME10 MINUTESOFSTRETCHINGEXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABWALKFOR 15MINUTESMAKE AMEALWITHLEGUMESWALKFOR 30MINUTES

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO ONE HOBBY YOU ENJOY
  2. GET 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  3. PERFECT ATTENDANCE AT CARDIAC REHAB FOR THIS WEEK
  4. 10 MINUTES OF MEDITATION
  5. EAT A RED VEGETABLE
  6. EAT A RED FRUIT
  7. GIVE YOURSELF A COMPLIMENT
  8. TELL A JOKE!
  9. SPEND TIME IN THE SUNSHINE
  10. DRINK 64 OZ OF WATER
  11. GIVE A COMPLIMENT TO SOMEONE
  12. ENCOURAGE A CARDIAC CLASSMATE
  13. WALK FOR 10 MINUTES
  14. DO AT LEAST ONE BREATHING EXERCISE EACH DAY
  15. MAKE A HEART HEALTHY RECIPE
  16. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  17. DO AN OUTDOOR ACTIVITY
  18. WRITE DOWN SOMETHING YOU ARE GRATEFUL FOR EACH DAY THIS WEEK
  19. HAVE 10 MINUTES OF PERSONAL TIME
  20. 10 MINUTES OF STRETCHING
  21. EXERCISE AT LEAST 1 TIME OUTSIDE OF CARDIAC REHAB
  22. WALK FOR 15 MINUTES
  23. MAKE A MEAL WITH LEGUMES
  24. WALK FOR 30 MINUTES