10 MINUTESOFSTRETCHINGEAT A REDVEGETABLEWALKFOR 10MINUTESMAKE AHEARTHEALTHYRECIPEDO ANOUTDOORACTIVITYWRITE DOWNSOMETHINGYOU AREGRATEFULFOR EACH DAYTHIS WEEKGIVEYOURSELF ACOMPLIMENTHAVE 10MINUTESOFPERSONALTIMETELL AJOKE!ENCOURAGEA CARDIACCLASSMATESPENDTIME INTHESUNSHINEPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKDRINK64 OZ OFWATERGET 7-8 HRSOF SLEEPEACH NIGHTFOR 1 WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKE AMEALWITHLEGUMESEXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABEAT AREDFRUIT10 MINUTESOFMEDITATIONDO ATLEAST ONEBREATHINGEXERCISEEACH DAYGIVE ACOMPLIMENTTOSOMEONEWALKFOR 15MINUTESDO ONEHOBBYYOUENJOYWALKFOR 30MINUTES10 MINUTESOFSTRETCHINGEAT A REDVEGETABLEWALKFOR 10MINUTESMAKE AHEARTHEALTHYRECIPEDO ANOUTDOORACTIVITYWRITE DOWNSOMETHINGYOU AREGRATEFULFOR EACH DAYTHIS WEEKGIVEYOURSELF ACOMPLIMENTHAVE 10MINUTESOFPERSONALTIMETELL AJOKE!ENCOURAGEA CARDIACCLASSMATESPENDTIME INTHESUNSHINEPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKDRINK64 OZ OFWATERGET 7-8 HRSOF SLEEPEACH NIGHTFOR 1 WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKE AMEALWITHLEGUMESEXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABEAT AREDFRUIT10 MINUTESOFMEDITATIONDO ATLEAST ONEBREATHINGEXERCISEEACH DAYGIVE ACOMPLIMENTTOSOMEONEWALKFOR 15MINUTESDO ONEHOBBYYOUENJOYWALKFOR 30MINUTES

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 MINUTES OF STRETCHING
  2. EAT A RED VEGETABLE
  3. WALK FOR 10 MINUTES
  4. MAKE A HEART HEALTHY RECIPE
  5. DO AN OUTDOOR ACTIVITY
  6. WRITE DOWN SOMETHING YOU ARE GRATEFUL FOR EACH DAY THIS WEEK
  7. GIVE YOURSELF A COMPLIMENT
  8. HAVE 10 MINUTES OF PERSONAL TIME
  9. TELL A JOKE!
  10. ENCOURAGE A CARDIAC CLASSMATE
  11. SPEND TIME IN THE SUNSHINE
  12. PERFECT ATTENDANCE AT CARDIAC REHAB FOR THIS WEEK
  13. DRINK 64 OZ OF WATER
  14. GET 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  15. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  16. MAKE A MEAL WITH LEGUMES
  17. EXERCISE AT LEAST 1 TIME OUTSIDE OF CARDIAC REHAB
  18. EAT A RED FRUIT
  19. 10 MINUTES OF MEDITATION
  20. DO AT LEAST ONE BREATHING EXERCISE EACH DAY
  21. GIVE A COMPLIMENT TO SOMEONE
  22. WALK FOR 15 MINUTES
  23. DO ONE HOBBY YOU ENJOY
  24. WALK FOR 30 MINUTES