DO ONEHOBBYYOUENJOY10 MINUTESOFMEDITATIONDO ANOUTDOORACTIVITYTELL AJOKE!EXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKE AHEARTHEALTHYRECIPEWRITE DOWNSOMETHINGYOU AREGRATEFULFOR EACH DAYTHIS WEEKWALKFOR 30MINUTESWALKFOR 10MINUTESGIVEYOURSELF ACOMPLIMENTPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKSPENDTIME INTHESUNSHINEDRINK64 OZ OFWATERENCOURAGEA CARDIACCLASSMATE10 MINUTESOFSTRETCHINGEAT A REDVEGETABLEEAT AREDFRUITGIVE ACOMPLIMENTTOSOMEONEDO ATLEAST ONEBREATHINGEXERCISEEACH DAYGET 7-8 HRSOF SLEEPEACH NIGHTFOR 1 WEEKMAKE AMEALWITHLEGUMESWALKFOR 15MINUTESHAVE 10MINUTESOFPERSONALTIMEDO ONEHOBBYYOUENJOY10 MINUTESOFMEDITATIONDO ANOUTDOORACTIVITYTELL AJOKE!EXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKE AHEARTHEALTHYRECIPEWRITE DOWNSOMETHINGYOU AREGRATEFULFOR EACH DAYTHIS WEEKWALKFOR 30MINUTESWALKFOR 10MINUTESGIVEYOURSELF ACOMPLIMENTPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKSPENDTIME INTHESUNSHINEDRINK64 OZ OFWATERENCOURAGEA CARDIACCLASSMATE10 MINUTESOFSTRETCHINGEAT A REDVEGETABLEEAT AREDFRUITGIVE ACOMPLIMENTTOSOMEONEDO ATLEAST ONEBREATHINGEXERCISEEACH DAYGET 7-8 HRSOF SLEEPEACH NIGHTFOR 1 WEEKMAKE AMEALWITHLEGUMESWALKFOR 15MINUTESHAVE 10MINUTESOFPERSONALTIME

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO ONE HOBBY YOU ENJOY
  2. 10 MINUTES OF MEDITATION
  3. DO AN OUTDOOR ACTIVITY
  4. TELL A JOKE!
  5. EXERCISE AT LEAST 1 TIME OUTSIDE OF CARDIAC REHAB
  6. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  7. MAKE A HEART HEALTHY RECIPE
  8. WRITE DOWN SOMETHING YOU ARE GRATEFUL FOR EACH DAY THIS WEEK
  9. WALK FOR 30 MINUTES
  10. WALK FOR 10 MINUTES
  11. GIVE YOURSELF A COMPLIMENT
  12. PERFECT ATTENDANCE AT CARDIAC REHAB FOR THIS WEEK
  13. SPEND TIME IN THE SUNSHINE
  14. DRINK 64 OZ OF WATER
  15. ENCOURAGE A CARDIAC CLASSMATE
  16. 10 MINUTES OF STRETCHING
  17. EAT A RED VEGETABLE
  18. EAT A RED FRUIT
  19. GIVE A COMPLIMENT TO SOMEONE
  20. DO AT LEAST ONE BREATHING EXERCISE EACH DAY
  21. GET 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  22. MAKE A MEAL WITH LEGUMES
  23. WALK FOR 15 MINUTES
  24. HAVE 10 MINUTES OF PERSONAL TIME