PERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEK10 MINUTESOFSTRETCHINGEAT A REDVEGETABLEWALKFOR 15MINUTESDO ONEHOBBYYOUENJOYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTWRITE DOWNSOMETHINGYOU AREGRATEFULFOR EACH DAYTHIS WEEKEAT AREDFRUITMAKE AHEARTHEALTHYRECIPEDRINK64 OZ OFWATEREXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABDO ANOUTDOORACTIVITYDO ATLEAST ONEBREATHINGEXERCISEEACH DAY10 MINUTESOFMEDITATIONSPENDTIME INTHESUNSHINEGET 7-8 HRSOF SLEEPEACH NIGHTFOR 1 WEEKGIVE ACOMPLIMENTTOSOMEONEENCOURAGEA CARDIACCLASSMATEGIVEYOURSELF ACOMPLIMENTWALKFOR 30MINUTESWALKFOR 10MINUTESHAVE 10MINUTESOFPERSONALTIMEMAKE AMEALWITHLEGUMESTELL AJOKE!PERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEK10 MINUTESOFSTRETCHINGEAT A REDVEGETABLEWALKFOR 15MINUTESDO ONEHOBBYYOUENJOYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTWRITE DOWNSOMETHINGYOU AREGRATEFULFOR EACH DAYTHIS WEEKEAT AREDFRUITMAKE AHEARTHEALTHYRECIPEDRINK64 OZ OFWATEREXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABDO ANOUTDOORACTIVITYDO ATLEAST ONEBREATHINGEXERCISEEACH DAY10 MINUTESOFMEDITATIONSPENDTIME INTHESUNSHINEGET 7-8 HRSOF SLEEPEACH NIGHTFOR 1 WEEKGIVE ACOMPLIMENTTOSOMEONEENCOURAGEA CARDIACCLASSMATEGIVEYOURSELF ACOMPLIMENTWALKFOR 30MINUTESWALKFOR 10MINUTESHAVE 10MINUTESOFPERSONALTIMEMAKE AMEALWITHLEGUMESTELL AJOKE!

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PERFECT ATTENDANCE AT CARDIAC REHAB FOR THIS WEEK
  2. 10 MINUTES OF STRETCHING
  3. EAT A RED VEGETABLE
  4. WALK FOR 15 MINUTES
  5. DO ONE HOBBY YOU ENJOY
  6. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  7. WRITE DOWN SOMETHING YOU ARE GRATEFUL FOR EACH DAY THIS WEEK
  8. EAT A RED FRUIT
  9. MAKE A HEART HEALTHY RECIPE
  10. DRINK 64 OZ OF WATER
  11. EXERCISE AT LEAST 1 TIME OUTSIDE OF CARDIAC REHAB
  12. DO AN OUTDOOR ACTIVITY
  13. DO AT LEAST ONE BREATHING EXERCISE EACH DAY
  14. 10 MINUTES OF MEDITATION
  15. SPEND TIME IN THE SUNSHINE
  16. GET 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  17. GIVE A COMPLIMENT TO SOMEONE
  18. ENCOURAGE A CARDIAC CLASSMATE
  19. GIVE YOURSELF A COMPLIMENT
  20. WALK FOR 30 MINUTES
  21. WALK FOR 10 MINUTES
  22. HAVE 10 MINUTES OF PERSONAL TIME
  23. MAKE A MEAL WITH LEGUMES
  24. TELL A JOKE!