GIVE ACOMPLIMENTTOSOMEONEEAT AREDFRUITEXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABDO ATLEAST ONEBREATHINGEXERCISEEACH DAYWALKFOR 10MINUTESWRITE DOWNSOMETHINGYOU AREGRATEFULFOR EACH DAYTHIS WEEKDO ONEHOBBYYOUENJOYEAT A REDVEGETABLESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTWALKFOR 30MINUTESTELL AJOKE!DO ANOUTDOORACTIVITYENCOURAGEA CARDIACCLASSMATEDRINK64 OZ OFWATERWALKFOR 15MINUTESMAKE AMEALWITHLEGUMESGET 7-8 HRSOF SLEEPEACH NIGHTFOR 1 WEEKGIVEYOURSELF ACOMPLIMENTSPENDTIME INTHESUNSHINE10 MINUTESOFSTRETCHING10 MINUTESOFMEDITATIONPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKHAVE 10MINUTESOFPERSONALTIMEMAKE AHEARTHEALTHYRECIPEGIVE ACOMPLIMENTTOSOMEONEEAT AREDFRUITEXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABDO ATLEAST ONEBREATHINGEXERCISEEACH DAYWALKFOR 10MINUTESWRITE DOWNSOMETHINGYOU AREGRATEFULFOR EACH DAYTHIS WEEKDO ONEHOBBYYOUENJOYEAT A REDVEGETABLESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTWALKFOR 30MINUTESTELL AJOKE!DO ANOUTDOORACTIVITYENCOURAGEA CARDIACCLASSMATEDRINK64 OZ OFWATERWALKFOR 15MINUTESMAKE AMEALWITHLEGUMESGET 7-8 HRSOF SLEEPEACH NIGHTFOR 1 WEEKGIVEYOURSELF ACOMPLIMENTSPENDTIME INTHESUNSHINE10 MINUTESOFSTRETCHING10 MINUTESOFMEDITATIONPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKHAVE 10MINUTESOFPERSONALTIMEMAKE AHEARTHEALTHYRECIPE

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GIVE A COMPLIMENT TO SOMEONE
  2. EAT A RED FRUIT
  3. EXERCISE AT LEAST 1 TIME OUTSIDE OF CARDIAC REHAB
  4. DO AT LEAST ONE BREATHING EXERCISE EACH DAY
  5. WALK FOR 10 MINUTES
  6. WRITE DOWN SOMETHING YOU ARE GRATEFUL FOR EACH DAY THIS WEEK
  7. DO ONE HOBBY YOU ENJOY
  8. EAT A RED VEGETABLE
  9. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  10. WALK FOR 30 MINUTES
  11. TELL A JOKE!
  12. DO AN OUTDOOR ACTIVITY
  13. ENCOURAGE A CARDIAC CLASSMATE
  14. DRINK 64 OZ OF WATER
  15. WALK FOR 15 MINUTES
  16. MAKE A MEAL WITH LEGUMES
  17. GET 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  18. GIVE YOURSELF A COMPLIMENT
  19. SPEND TIME IN THE SUNSHINE
  20. 10 MINUTES OF STRETCHING
  21. 10 MINUTES OF MEDITATION
  22. PERFECT ATTENDANCE AT CARDIAC REHAB FOR THIS WEEK
  23. HAVE 10 MINUTES OF PERSONAL TIME
  24. MAKE A HEART HEALTHY RECIPE