SEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ANOUTDOORACTIVITYEAT A REDVEGETABLESPENDTIME INTHESUNSHINEMAKE AMEALWITHLEGUMESDO ONEHOBBYYOUENJOYEAT AREDFRUITHAVE 10MINUTESOFPERSONALTIMEEXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKWALKFOR 10MINUTESGET 7-8 HRSOF SLEEPEACH NIGHTFOR 1 WEEKWALKFOR 15MINUTESTELL AJOKE!10 MINUTESOFMEDITATIONWALKFOR 30MINUTESENCOURAGEA CARDIACCLASSMATEGIVE ACOMPLIMENTTOSOMEONEGIVEYOURSELF ACOMPLIMENTMAKE AHEARTHEALTHYRECIPEDO ATLEAST ONEBREATHINGEXERCISEEACH DAY10 MINUTESOFSTRETCHINGDRINK64 OZ OFWATERWRITE DOWNSOMETHINGYOU AREGRATEFULFOR EACH DAYTHIS WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ANOUTDOORACTIVITYEAT A REDVEGETABLESPENDTIME INTHESUNSHINEMAKE AMEALWITHLEGUMESDO ONEHOBBYYOUENJOYEAT AREDFRUITHAVE 10MINUTESOFPERSONALTIMEEXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKWALKFOR 10MINUTESGET 7-8 HRSOF SLEEPEACH NIGHTFOR 1 WEEKWALKFOR 15MINUTESTELL AJOKE!10 MINUTESOFMEDITATIONWALKFOR 30MINUTESENCOURAGEA CARDIACCLASSMATEGIVE ACOMPLIMENTTOSOMEONEGIVEYOURSELF ACOMPLIMENTMAKE AHEARTHEALTHYRECIPEDO ATLEAST ONEBREATHINGEXERCISEEACH DAY10 MINUTESOFSTRETCHINGDRINK64 OZ OFWATERWRITE DOWNSOMETHINGYOU AREGRATEFULFOR EACH DAYTHIS WEEK

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  2. DO AN OUTDOOR ACTIVITY
  3. EAT A RED VEGETABLE
  4. SPEND TIME IN THE SUNSHINE
  5. MAKE A MEAL WITH LEGUMES
  6. DO ONE HOBBY YOU ENJOY
  7. EAT A RED FRUIT
  8. HAVE 10 MINUTES OF PERSONAL TIME
  9. EXERCISE AT LEAST 1 TIME OUTSIDE OF CARDIAC REHAB
  10. PERFECT ATTENDANCE AT CARDIAC REHAB FOR THIS WEEK
  11. WALK FOR 10 MINUTES
  12. GET 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  13. WALK FOR 15 MINUTES
  14. TELL A JOKE!
  15. 10 MINUTES OF MEDITATION
  16. WALK FOR 30 MINUTES
  17. ENCOURAGE A CARDIAC CLASSMATE
  18. GIVE A COMPLIMENT TO SOMEONE
  19. GIVE YOURSELF A COMPLIMENT
  20. MAKE A HEART HEALTHY RECIPE
  21. DO AT LEAST ONE BREATHING EXERCISE EACH DAY
  22. 10 MINUTES OF STRETCHING
  23. DRINK 64 OZ OF WATER
  24. WRITE DOWN SOMETHING YOU ARE GRATEFUL FOR EACH DAY THIS WEEK