(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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MAKE A HEART HEALTHY RECIPE
10 MINUTES OF STRETCHING
DO ONE HOBBY YOU ENJOY
GIVE A COMPLIMENT TO SOMEONE
TELL A JOKE!
DRINK 64 OZ OF WATER
EAT A RED VEGETABLE
WALK FOR 10 MINUTES
DO AT LEAST ONE BREATHING EXERCISE EACH DAY
HAVE 10 MINUTES OF PERSONAL TIME
MAKE A MEAL WITH LEGUMES
SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
10 MINUTES OF MEDITATION
EAT A RED FRUIT
SPEND TIME IN THE SUNSHINE
ENCOURAGE A CARDIAC CLASSMATE
GET 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
WALK FOR 30 MINUTES
PERFECT ATTENDANCE AT CARDIAC REHAB FOR THIS WEEK
DO AN OUTDOOR ACTIVITY
GIVE YOURSELF A COMPLIMENT
WALK FOR 15 MINUTES
WRITE DOWN SOMETHING YOU ARE GRATEFUL FOR EACH DAY THIS WEEK
