GET 7-8 HRSOF SLEEPEACH NIGHTFOR 1 WEEKWALKFOR 30MINUTES10 MINUTESOFMEDITATIONDO ATLEAST ONEBREATHINGEXERCISEEACH DAYWRITE DOWNSOMETHINGYOU AREGRATEFULFOR EACH DAYTHIS WEEKGIVEYOURSELF ACOMPLIMENTSPENDTIME INTHESUNSHINEWALKFOR 10MINUTESDO ONEHOBBYYOUENJOYTELL AJOKE!PERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKMAKE AHEARTHEALTHYRECIPEDO ANOUTDOORACTIVITYMAKE AMEALWITHLEGUMESENCOURAGEA CARDIACCLASSMATESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT A REDVEGETABLEWALKFOR 15MINUTESGIVE ACOMPLIMENTTOSOMEONE10 MINUTESOFSTRETCHINGEAT AREDFRUITHAVE 10MINUTESOFPERSONALTIMEDRINK64 OZ OFWATEREXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABGET 7-8 HRSOF SLEEPEACH NIGHTFOR 1 WEEKWALKFOR 30MINUTES10 MINUTESOFMEDITATIONDO ATLEAST ONEBREATHINGEXERCISEEACH DAYWRITE DOWNSOMETHINGYOU AREGRATEFULFOR EACH DAYTHIS WEEKGIVEYOURSELF ACOMPLIMENTSPENDTIME INTHESUNSHINEWALKFOR 10MINUTESDO ONEHOBBYYOUENJOYTELL AJOKE!PERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKMAKE AHEARTHEALTHYRECIPEDO ANOUTDOORACTIVITYMAKE AMEALWITHLEGUMESENCOURAGEA CARDIACCLASSMATESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT A REDVEGETABLEWALKFOR 15MINUTESGIVE ACOMPLIMENTTOSOMEONE10 MINUTESOFSTRETCHINGEAT AREDFRUITHAVE 10MINUTESOFPERSONALTIMEDRINK64 OZ OFWATEREXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHAB

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  2. WALK FOR 30 MINUTES
  3. 10 MINUTES OF MEDITATION
  4. DO AT LEAST ONE BREATHING EXERCISE EACH DAY
  5. WRITE DOWN SOMETHING YOU ARE GRATEFUL FOR EACH DAY THIS WEEK
  6. GIVE YOURSELF A COMPLIMENT
  7. SPEND TIME IN THE SUNSHINE
  8. WALK FOR 10 MINUTES
  9. DO ONE HOBBY YOU ENJOY
  10. TELL A JOKE!
  11. PERFECT ATTENDANCE AT CARDIAC REHAB FOR THIS WEEK
  12. MAKE A HEART HEALTHY RECIPE
  13. DO AN OUTDOOR ACTIVITY
  14. MAKE A MEAL WITH LEGUMES
  15. ENCOURAGE A CARDIAC CLASSMATE
  16. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  17. EAT A RED VEGETABLE
  18. WALK FOR 15 MINUTES
  19. GIVE A COMPLIMENT TO SOMEONE
  20. 10 MINUTES OF STRETCHING
  21. EAT A RED FRUIT
  22. HAVE 10 MINUTES OF PERSONAL TIME
  23. DRINK 64 OZ OF WATER
  24. EXERCISE AT LEAST 1 TIME OUTSIDE OF CARDIAC REHAB