(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 MINUTES OF STRETCHING
GIVE YOURSELF A COMPLIMENT
GET 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
DRINK 64 OZ OF WATER
HAVE 10 MINUTES OF PERSONAL TIME
ENCOURAGE A CARDIAC CLASSMATE
DO ONE HOBBY YOU ENJOY
EAT A RED FRUIT
10 MINUTES OF MEDITATION
MAKE A MEAL WITH LEGUMES
WALK FOR 15 MINUTES
DO AN OUTDOOR ACTIVITY
EXERCISE AT LEAST 1 TIME OUTSIDE OF CARDIAC REHAB
MAKE A HEART HEALTHY RECIPE
WALK FOR 10 MINUTES
GIVE A COMPLIMENT TO SOMEONE
TELL A JOKE!
EAT A RED VEGETABLE
SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
WALK FOR 30 MINUTES
PERFECT ATTENDANCE AT CARDIAC REHAB FOR THIS WEEK
WRITE DOWN SOMETHING YOU ARE GRATEFUL FOR EACH DAY THIS WEEK
