GET 7-8 HRSOF SLEEPEACH NIGHTFOR 1 WEEKSPENDTIME INTHESUNSHINEEAT A REDVEGETABLEGIVEYOURSELF ACOMPLIMENTMAKE AMEALWITHLEGUMESDO ANOUTDOORACTIVITYWRITE DOWNSOMETHINGYOU AREGRATEFULFOR EACH DAYTHIS WEEK10 MINUTESOFMEDITATIONHAVE 10MINUTESOFPERSONALTIMEDO ONEHOBBYYOUENJOYWALKFOR 30MINUTES10 MINUTESOFSTRETCHINGDRINK64 OZ OFWATERPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKWALKFOR 15MINUTESENCOURAGEA CARDIACCLASSMATEEAT AREDFRUITDO ATLEAST ONEBREATHINGEXERCISEEACH DAYMAKE AHEARTHEALTHYRECIPETELL AJOKE!WALKFOR 10MINUTESSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTGIVE ACOMPLIMENTTOSOMEONEEXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHABGET 7-8 HRSOF SLEEPEACH NIGHTFOR 1 WEEKSPENDTIME INTHESUNSHINEEAT A REDVEGETABLEGIVEYOURSELF ACOMPLIMENTMAKE AMEALWITHLEGUMESDO ANOUTDOORACTIVITYWRITE DOWNSOMETHINGYOU AREGRATEFULFOR EACH DAYTHIS WEEK10 MINUTESOFMEDITATIONHAVE 10MINUTESOFPERSONALTIMEDO ONEHOBBYYOUENJOYWALKFOR 30MINUTES10 MINUTESOFSTRETCHINGDRINK64 OZ OFWATERPERFECTATTENDANCEAT CARDIACREHAB FORTHIS WEEKWALKFOR 15MINUTESENCOURAGEA CARDIACCLASSMATEEAT AREDFRUITDO ATLEAST ONEBREATHINGEXERCISEEACH DAYMAKE AHEARTHEALTHYRECIPETELL AJOKE!WALKFOR 10MINUTESSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTGIVE ACOMPLIMENTTOSOMEONEEXERCISE ATLEAST 1 TIMEOUTSIDE OFCARDIACREHAB

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  2. SPEND TIME IN THE SUNSHINE
  3. EAT A RED VEGETABLE
  4. GIVE YOURSELF A COMPLIMENT
  5. MAKE A MEAL WITH LEGUMES
  6. DO AN OUTDOOR ACTIVITY
  7. WRITE DOWN SOMETHING YOU ARE GRATEFUL FOR EACH DAY THIS WEEK
  8. 10 MINUTES OF MEDITATION
  9. HAVE 10 MINUTES OF PERSONAL TIME
  10. DO ONE HOBBY YOU ENJOY
  11. WALK FOR 30 MINUTES
  12. 10 MINUTES OF STRETCHING
  13. DRINK 64 OZ OF WATER
  14. PERFECT ATTENDANCE AT CARDIAC REHAB FOR THIS WEEK
  15. WALK FOR 15 MINUTES
  16. ENCOURAGE A CARDIAC CLASSMATE
  17. EAT A RED FRUIT
  18. DO AT LEAST ONE BREATHING EXERCISE EACH DAY
  19. MAKE A HEART HEALTHY RECIPE
  20. TELL A JOKE!
  21. WALK FOR 10 MINUTES
  22. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  23. GIVE A COMPLIMENT TO SOMEONE
  24. EXERCISE AT LEAST 1 TIME OUTSIDE OF CARDIAC REHAB