This bingo card has a free space and 24 words: Anger management is the act of having someone or something to make you calm., Anger management can help you develop helpful coping mechanisms., Did you know adults experience anger 14 times a week?, Taking in deep breaths is one of the ways to help you calm down during a stressful moment., Managing your anger can help you think rationally in a situation you would've had an outburst in., Adults that do have anger problems can pass it to their kids, making them unable to share their emotions., Blaming yourself in a situation can also be a sign of anger., Anger is an emotion that can be controlled., Being angry is not a bad thing it’s what you're angry at or about., Anger Management helps you control your anger in a healthy way., Constantly being angry can deteriorate your mental health., Constantly being angry can hurt your physical health making you more likely to have heart disease., Anger Management is good but constantly suppressing your anger is not healthy., Anger Management can help you understand why you're angry, not how to suppress it., Early signs of being angry are - clenching your jaw, Knot's in your stomach, pounding heart and many more…, Aggression is not the same as anger., Going to therapy can be very beneficial for anger management., Going to therapy can be very beneficial for anger management. Anger is a very healthy emotion., Not everyone can have the same process to help with anger management., There are 4 D's in anger management "Distract–Dilute– Develop– Discover"., There are 4 rules in anger management, expressing, suppressing, calming and redirecting., There are usually 5 stages in anger these are "trigger, escalation, crisis, recovery and depression"., Anger Management can teach us about our ability to cope, how well we can diffuse our anger or dilute it. and There are many forms of anger, aggression enraged etc….
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