There are 4 D'sin angermanagement"Distract–Dilute–Develop–Discover".Adults that dohave angerproblems can passit to their kids,making themunable to sharetheir emotions.Constantlybeing angrycan deteriorateyour mentalhealth.There aremany forms ofanger,aggressionenraged etc…Aggressionis not thesame asanger.AngerManagement isgood butconstantlysuppressing youranger is nothealthy.Taking in deepbreaths is one ofthe ways to helpyou calm downduring a stressfulmoment.There are 4 rulesin angermanagement,expressing,suppressing,calming andredirecting.Not everyonecan have thesame processto help withangermanagement.AngerManagement canhelp youunderstand whyyou're angry, nothow to suppress it.Managing youranger can helpyou think rationallyin a situation youwould've had anoutburst in.Being angryis not a badthing it’s whatyou're angryat or about.Angermanagement isthe act of havingsomeone orsomething tomake you calm.Going totherapy can bevery beneficialfor angermanagement.There are usually5 stages in angerthese are "trigger,escalation, crisis,recovery anddepression".Blamingyourself in asituation canalso be asign of anger.AngerManagementhelps youcontrol youranger in ahealthy way.Anger isan emotionthat can becontrolled.Early signs ofbeing angry are -clenching yourjaw, Knot's in yourstomach,pounding heartand many more…Angermanagementcan help youdevelop helpfulcopingmechanisms.Going to therapycan be verybeneficial forangermanagement.Anger is a veryhealthy emotion.AngerManagement canteach us about ourability to cope,how well we candiffuse our angeror dilute it.Constantly beingangry can hurtyour physicalhealth making youmore likely to haveheart disease.Did you knowadultsexperienceanger 14times a week?There are 4 D'sin angermanagement"Distract–Dilute–Develop–Discover".Adults that dohave angerproblems can passit to their kids,making themunable to sharetheir emotions.Constantlybeing angrycan deteriorateyour mentalhealth.There aremany forms ofanger,aggressionenraged etc…Aggressionis not thesame asanger.AngerManagement isgood butconstantlysuppressing youranger is nothealthy.Taking in deepbreaths is one ofthe ways to helpyou calm downduring a stressfulmoment.There are 4 rulesin angermanagement,expressing,suppressing,calming andredirecting.Not everyonecan have thesame processto help withangermanagement.AngerManagement canhelp youunderstand whyyou're angry, nothow to suppress it.Managing youranger can helpyou think rationallyin a situation youwould've had anoutburst in.Being angryis not a badthing it’s whatyou're angryat or about.Angermanagement isthe act of havingsomeone orsomething tomake you calm.Going totherapy can bevery beneficialfor angermanagement.There are usually5 stages in angerthese are "trigger,escalation, crisis,recovery anddepression".Blamingyourself in asituation canalso be asign of anger.AngerManagementhelps youcontrol youranger in ahealthy way.Anger isan emotionthat can becontrolled.Early signs ofbeing angry are -clenching yourjaw, Knot's in yourstomach,pounding heartand many more…Angermanagementcan help youdevelop helpfulcopingmechanisms.Going to therapycan be verybeneficial forangermanagement.Anger is a veryhealthy emotion.AngerManagement canteach us about ourability to cope,how well we candiffuse our angeror dilute it.Constantly beingangry can hurtyour physicalhealth making youmore likely to haveheart disease.Did you knowadultsexperienceanger 14times a week?

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. There are 4 D's in anger management "Distract–Dilute– Develop– Discover".
  2. Adults that do have anger problems can pass it to their kids, making them unable to share their emotions.
  3. Constantly being angry can deteriorate your mental health.
  4. There are many forms of anger, aggression enraged etc…
  5. Aggression is not the same as anger.
  6. Anger Management is good but constantly suppressing your anger is not healthy.
  7. Taking in deep breaths is one of the ways to help you calm down during a stressful moment.
  8. There are 4 rules in anger management, expressing, suppressing, calming and redirecting.
  9. Not everyone can have the same process to help with anger management.
  10. Anger Management can help you understand why you're angry, not how to suppress it.
  11. Managing your anger can help you think rationally in a situation you would've had an outburst in.
  12. Being angry is not a bad thing it’s what you're angry at or about.
  13. Anger management is the act of having someone or something to make you calm.
  14. Going to therapy can be very beneficial for anger management.
  15. There are usually 5 stages in anger these are "trigger, escalation, crisis, recovery and depression".
  16. Blaming yourself in a situation can also be a sign of anger.
  17. Anger Management helps you control your anger in a healthy way.
  18. Anger is an emotion that can be controlled.
  19. Early signs of being angry are - clenching your jaw, Knot's in your stomach, pounding heart and many more…
  20. Anger management can help you develop helpful coping mechanisms.
  21. Going to therapy can be very beneficial for anger management. Anger is a very healthy emotion.
  22. Anger Management can teach us about our ability to cope, how well we can diffuse our anger or dilute it.
  23. Constantly being angry can hurt your physical health making you more likely to have heart disease.
  24. Did you know adults experience anger 14 times a week?