AngerManagement canhelp youunderstand whyyou're angry, nothow to suppress it.Angermanagement isthe act of havingsomeone orsomething tomake you calm.Blamingyourself in asituation canalso be asign of anger.AngerManagement canteach us about ourability to cope,how well we candiffuse our angeror dilute it.Not everyonecan have thesame processto help withangermanagement.There are 4 rulesin angermanagement,expressing,suppressing,calming andredirecting.Anger isan emotionthat can becontrolled.Angermanagementcan help youdevelop helpfulcopingmechanisms.AngerManagement isgood butconstantlysuppressing youranger is nothealthy.There aremany forms ofanger,aggressionenraged etc…Being angryis not a badthing it’s whatyou're angryat or about.Going totherapy can bevery beneficialfor angermanagement.Early signs ofbeing angry are -clenching yourjaw, Knot's in yourstomach,pounding heartand many more…Constantly beingangry can hurtyour physicalhealth making youmore likely to haveheart disease.Managing youranger can helpyou think rationallyin a situation youwould've had anoutburst in.Did you knowadultsexperienceanger 14times a week?There are usually5 stages in angerthese are "trigger,escalation, crisis,recovery anddepression".Adults that dohave angerproblems can passit to their kids,making themunable to sharetheir emotions.Going to therapycan be verybeneficial forangermanagement.Anger is a veryhealthy emotion.AngerManagementhelps youcontrol youranger in ahealthy way.There are 4 D'sin angermanagement"Distract–Dilute–Develop–Discover".Aggressionis not thesame asanger.Taking in deepbreaths is one ofthe ways to helpyou calm downduring a stressfulmoment.Constantlybeing angrycan deteriorateyour mentalhealth.AngerManagement canhelp youunderstand whyyou're angry, nothow to suppress it.Angermanagement isthe act of havingsomeone orsomething tomake you calm.Blamingyourself in asituation canalso be asign of anger.AngerManagement canteach us about ourability to cope,how well we candiffuse our angeror dilute it.Not everyonecan have thesame processto help withangermanagement.There are 4 rulesin angermanagement,expressing,suppressing,calming andredirecting.Anger isan emotionthat can becontrolled.Angermanagementcan help youdevelop helpfulcopingmechanisms.AngerManagement isgood butconstantlysuppressing youranger is nothealthy.There aremany forms ofanger,aggressionenraged etc…Being angryis not a badthing it’s whatyou're angryat or about.Going totherapy can bevery beneficialfor angermanagement.Early signs ofbeing angry are -clenching yourjaw, Knot's in yourstomach,pounding heartand many more…Constantly beingangry can hurtyour physicalhealth making youmore likely to haveheart disease.Managing youranger can helpyou think rationallyin a situation youwould've had anoutburst in.Did you knowadultsexperienceanger 14times a week?There are usually5 stages in angerthese are "trigger,escalation, crisis,recovery anddepression".Adults that dohave angerproblems can passit to their kids,making themunable to sharetheir emotions.Going to therapycan be verybeneficial forangermanagement.Anger is a veryhealthy emotion.AngerManagementhelps youcontrol youranger in ahealthy way.There are 4 D'sin angermanagement"Distract–Dilute–Develop–Discover".Aggressionis not thesame asanger.Taking in deepbreaths is one ofthe ways to helpyou calm downduring a stressfulmoment.Constantlybeing angrycan deteriorateyour mentalhealth.

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anger Management can help you understand why you're angry, not how to suppress it.
  2. Anger management is the act of having someone or something to make you calm.
  3. Blaming yourself in a situation can also be a sign of anger.
  4. Anger Management can teach us about our ability to cope, how well we can diffuse our anger or dilute it.
  5. Not everyone can have the same process to help with anger management.
  6. There are 4 rules in anger management, expressing, suppressing, calming and redirecting.
  7. Anger is an emotion that can be controlled.
  8. Anger management can help you develop helpful coping mechanisms.
  9. Anger Management is good but constantly suppressing your anger is not healthy.
  10. There are many forms of anger, aggression enraged etc…
  11. Being angry is not a bad thing it’s what you're angry at or about.
  12. Going to therapy can be very beneficial for anger management.
  13. Early signs of being angry are - clenching your jaw, Knot's in your stomach, pounding heart and many more…
  14. Constantly being angry can hurt your physical health making you more likely to have heart disease.
  15. Managing your anger can help you think rationally in a situation you would've had an outburst in.
  16. Did you know adults experience anger 14 times a week?
  17. There are usually 5 stages in anger these are "trigger, escalation, crisis, recovery and depression".
  18. Adults that do have anger problems can pass it to their kids, making them unable to share their emotions.
  19. Going to therapy can be very beneficial for anger management. Anger is a very healthy emotion.
  20. Anger Management helps you control your anger in a healthy way.
  21. There are 4 D's in anger management "Distract–Dilute– Develop– Discover".
  22. Aggression is not the same as anger.
  23. Taking in deep breaths is one of the ways to help you calm down during a stressful moment.
  24. Constantly being angry can deteriorate your mental health.