Not everyonecan have thesame processto help withangermanagement.Anger isan emotionthat can becontrolled.There aremany forms ofanger,aggressionenraged etc…There are 4 D'sin angermanagement"Distract–Dilute–Develop–Discover".Angermanagement isthe act of havingsomeone orsomething tomake you calm.Blamingyourself in asituation canalso be asign of anger.Early signs ofbeing angry are -clenching yourjaw, Knot's in yourstomach,pounding heartand many more…AngerManagement canhelp youunderstand whyyou're angry, nothow to suppress it.Going totherapy can bevery beneficialfor angermanagement.Adults that dohave angerproblems can passit to their kids,making themunable to sharetheir emotions.There are 4 rulesin angermanagement,expressing,suppressing,calming andredirecting.AngerManagement isgood butconstantlysuppressing youranger is nothealthy.Going to therapycan be verybeneficial forangermanagement.Anger is a veryhealthy emotion.There are usually5 stages in angerthese are "trigger,escalation, crisis,recovery anddepression".Constantly beingangry can hurtyour physicalhealth making youmore likely to haveheart disease.Angermanagementcan help youdevelop helpfulcopingmechanisms.Being angryis not a badthing it’s whatyou're angryat or about.Constantlybeing angrycan deteriorateyour mentalhealth.Taking in deepbreaths is one ofthe ways to helpyou calm downduring a stressfulmoment.Did you knowadultsexperienceanger 14times a week?Managing youranger can helpyou think rationallyin a situation youwould've had anoutburst in.AngerManagementhelps youcontrol youranger in ahealthy way.Aggressionis not thesame asanger.AngerManagement canteach us about ourability to cope,how well we candiffuse our angeror dilute it.Not everyonecan have thesame processto help withangermanagement.Anger isan emotionthat can becontrolled.There aremany forms ofanger,aggressionenraged etc…There are 4 D'sin angermanagement"Distract–Dilute–Develop–Discover".Angermanagement isthe act of havingsomeone orsomething tomake you calm.Blamingyourself in asituation canalso be asign of anger.Early signs ofbeing angry are -clenching yourjaw, Knot's in yourstomach,pounding heartand many more…AngerManagement canhelp youunderstand whyyou're angry, nothow to suppress it.Going totherapy can bevery beneficialfor angermanagement.Adults that dohave angerproblems can passit to their kids,making themunable to sharetheir emotions.There are 4 rulesin angermanagement,expressing,suppressing,calming andredirecting.AngerManagement isgood butconstantlysuppressing youranger is nothealthy.Going to therapycan be verybeneficial forangermanagement.Anger is a veryhealthy emotion.There are usually5 stages in angerthese are "trigger,escalation, crisis,recovery anddepression".Constantly beingangry can hurtyour physicalhealth making youmore likely to haveheart disease.Angermanagementcan help youdevelop helpfulcopingmechanisms.Being angryis not a badthing it’s whatyou're angryat or about.Constantlybeing angrycan deteriorateyour mentalhealth.Taking in deepbreaths is one ofthe ways to helpyou calm downduring a stressfulmoment.Did you knowadultsexperienceanger 14times a week?Managing youranger can helpyou think rationallyin a situation youwould've had anoutburst in.AngerManagementhelps youcontrol youranger in ahealthy way.Aggressionis not thesame asanger.AngerManagement canteach us about ourability to cope,how well we candiffuse our angeror dilute it.

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not everyone can have the same process to help with anger management.
  2. Anger is an emotion that can be controlled.
  3. There are many forms of anger, aggression enraged etc…
  4. There are 4 D's in anger management "Distract–Dilute– Develop– Discover".
  5. Anger management is the act of having someone or something to make you calm.
  6. Blaming yourself in a situation can also be a sign of anger.
  7. Early signs of being angry are - clenching your jaw, Knot's in your stomach, pounding heart and many more…
  8. Anger Management can help you understand why you're angry, not how to suppress it.
  9. Going to therapy can be very beneficial for anger management.
  10. Adults that do have anger problems can pass it to their kids, making them unable to share their emotions.
  11. There are 4 rules in anger management, expressing, suppressing, calming and redirecting.
  12. Anger Management is good but constantly suppressing your anger is not healthy.
  13. Going to therapy can be very beneficial for anger management. Anger is a very healthy emotion.
  14. There are usually 5 stages in anger these are "trigger, escalation, crisis, recovery and depression".
  15. Constantly being angry can hurt your physical health making you more likely to have heart disease.
  16. Anger management can help you develop helpful coping mechanisms.
  17. Being angry is not a bad thing it’s what you're angry at or about.
  18. Constantly being angry can deteriorate your mental health.
  19. Taking in deep breaths is one of the ways to help you calm down during a stressful moment.
  20. Did you know adults experience anger 14 times a week?
  21. Managing your anger can help you think rationally in a situation you would've had an outburst in.
  22. Anger Management helps you control your anger in a healthy way.
  23. Aggression is not the same as anger.
  24. Anger Management can teach us about our ability to cope, how well we can diffuse our anger or dilute it.