Going to therapycan be verybeneficial forangermanagement.Anger is a veryhealthy emotion.AngerManagement isgood butconstantlysuppressing youranger is nothealthy.AngerManagement canhelp youunderstand whyyou're angry, nothow to suppress it.There are 4 D'sin angermanagement"Distract–Dilute–Develop–Discover".There are 4 rulesin angermanagement,expressing,suppressing,calming andredirecting.Early signs ofbeing angry are -clenching yourjaw, Knot's in yourstomach,pounding heartand many more…There are usually5 stages in angerthese are "trigger,escalation, crisis,recovery anddepression".Aggressionis not thesame asanger.AngerManagementhelps youcontrol youranger in ahealthy way.Not everyonecan have thesame processto help withangermanagement.There aremany forms ofanger,aggressionenraged etc…Taking in deepbreaths is one ofthe ways to helpyou calm downduring a stressfulmoment.Angermanagementcan help youdevelop helpfulcopingmechanisms.Blamingyourself in asituation canalso be asign of anger.AngerManagement canteach us about ourability to cope,how well we candiffuse our angeror dilute it.Going totherapy can bevery beneficialfor angermanagement.Constantly beingangry can hurtyour physicalhealth making youmore likely to haveheart disease.Angermanagement isthe act of havingsomeone orsomething tomake you calm.Did you knowadultsexperienceanger 14times a week?Managing youranger can helpyou think rationallyin a situation youwould've had anoutburst in.Being angryis not a badthing it’s whatyou're angryat or about.Adults that dohave angerproblems can passit to their kids,making themunable to sharetheir emotions.Constantlybeing angrycan deteriorateyour mentalhealth.Anger isan emotionthat can becontrolled.Going to therapycan be verybeneficial forangermanagement.Anger is a veryhealthy emotion.AngerManagement isgood butconstantlysuppressing youranger is nothealthy.AngerManagement canhelp youunderstand whyyou're angry, nothow to suppress it.There are 4 D'sin angermanagement"Distract–Dilute–Develop–Discover".There are 4 rulesin angermanagement,expressing,suppressing,calming andredirecting.Early signs ofbeing angry are -clenching yourjaw, Knot's in yourstomach,pounding heartand many more…There are usually5 stages in angerthese are "trigger,escalation, crisis,recovery anddepression".Aggressionis not thesame asanger.AngerManagementhelps youcontrol youranger in ahealthy way.Not everyonecan have thesame processto help withangermanagement.There aremany forms ofanger,aggressionenraged etc…Taking in deepbreaths is one ofthe ways to helpyou calm downduring a stressfulmoment.Angermanagementcan help youdevelop helpfulcopingmechanisms.Blamingyourself in asituation canalso be asign of anger.AngerManagement canteach us about ourability to cope,how well we candiffuse our angeror dilute it.Going totherapy can bevery beneficialfor angermanagement.Constantly beingangry can hurtyour physicalhealth making youmore likely to haveheart disease.Angermanagement isthe act of havingsomeone orsomething tomake you calm.Did you knowadultsexperienceanger 14times a week?Managing youranger can helpyou think rationallyin a situation youwould've had anoutburst in.Being angryis not a badthing it’s whatyou're angryat or about.Adults that dohave angerproblems can passit to their kids,making themunable to sharetheir emotions.Constantlybeing angrycan deteriorateyour mentalhealth.Anger isan emotionthat can becontrolled.

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going to therapy can be very beneficial for anger management. Anger is a very healthy emotion.
  2. Anger Management is good but constantly suppressing your anger is not healthy.
  3. Anger Management can help you understand why you're angry, not how to suppress it.
  4. There are 4 D's in anger management "Distract–Dilute– Develop– Discover".
  5. There are 4 rules in anger management, expressing, suppressing, calming and redirecting.
  6. Early signs of being angry are - clenching your jaw, Knot's in your stomach, pounding heart and many more…
  7. There are usually 5 stages in anger these are "trigger, escalation, crisis, recovery and depression".
  8. Aggression is not the same as anger.
  9. Anger Management helps you control your anger in a healthy way.
  10. Not everyone can have the same process to help with anger management.
  11. There are many forms of anger, aggression enraged etc…
  12. Taking in deep breaths is one of the ways to help you calm down during a stressful moment.
  13. Anger management can help you develop helpful coping mechanisms.
  14. Blaming yourself in a situation can also be a sign of anger.
  15. Anger Management can teach us about our ability to cope, how well we can diffuse our anger or dilute it.
  16. Going to therapy can be very beneficial for anger management.
  17. Constantly being angry can hurt your physical health making you more likely to have heart disease.
  18. Anger management is the act of having someone or something to make you calm.
  19. Did you know adults experience anger 14 times a week?
  20. Managing your anger can help you think rationally in a situation you would've had an outburst in.
  21. Being angry is not a bad thing it’s what you're angry at or about.
  22. Adults that do have anger problems can pass it to their kids, making them unable to share their emotions.
  23. Constantly being angry can deteriorate your mental health.
  24. Anger is an emotion that can be controlled.