There are 4 D'sin angermanagement"Distract–Dilute–Develop–Discover".Angermanagementcan help youdevelop helpfulcopingmechanisms.Did you knowadultsexperienceanger 14times a week?Blamingyourself in asituation canalso be asign of anger.Not everyonecan have thesame processto help withangermanagement.Going totherapy can bevery beneficialfor angermanagement.Constantly beingangry can hurtyour physicalhealth making youmore likely to haveheart disease.Angermanagement isthe act of havingsomeone orsomething tomake you calm.Aggressionis not thesame asanger.AngerManagement canteach us about ourability to cope,how well we candiffuse our angeror dilute it.Anger isan emotionthat can becontrolled.There are 4 rulesin angermanagement,expressing,suppressing,calming andredirecting.AngerManagementhelps youcontrol youranger in ahealthy way.Managing youranger can helpyou think rationallyin a situation youwould've had anoutburst in.AngerManagement isgood butconstantlysuppressing youranger is nothealthy.Constantlybeing angrycan deteriorateyour mentalhealth.There are usually5 stages in angerthese are "trigger,escalation, crisis,recovery anddepression".Being angryis not a badthing it’s whatyou're angryat or about.Going to therapycan be verybeneficial forangermanagement.Anger is a veryhealthy emotion.Taking in deepbreaths is one ofthe ways to helpyou calm downduring a stressfulmoment.Adults that dohave angerproblems can passit to their kids,making themunable to sharetheir emotions.There aremany forms ofanger,aggressionenraged etc…AngerManagement canhelp youunderstand whyyou're angry, nothow to suppress it.Early signs ofbeing angry are -clenching yourjaw, Knot's in yourstomach,pounding heartand many more…There are 4 D'sin angermanagement"Distract–Dilute–Develop–Discover".Angermanagementcan help youdevelop helpfulcopingmechanisms.Did you knowadultsexperienceanger 14times a week?Blamingyourself in asituation canalso be asign of anger.Not everyonecan have thesame processto help withangermanagement.Going totherapy can bevery beneficialfor angermanagement.Constantly beingangry can hurtyour physicalhealth making youmore likely to haveheart disease.Angermanagement isthe act of havingsomeone orsomething tomake you calm.Aggressionis not thesame asanger.AngerManagement canteach us about ourability to cope,how well we candiffuse our angeror dilute it.Anger isan emotionthat can becontrolled.There are 4 rulesin angermanagement,expressing,suppressing,calming andredirecting.AngerManagementhelps youcontrol youranger in ahealthy way.Managing youranger can helpyou think rationallyin a situation youwould've had anoutburst in.AngerManagement isgood butconstantlysuppressing youranger is nothealthy.Constantlybeing angrycan deteriorateyour mentalhealth.There are usually5 stages in angerthese are "trigger,escalation, crisis,recovery anddepression".Being angryis not a badthing it’s whatyou're angryat or about.Going to therapycan be verybeneficial forangermanagement.Anger is a veryhealthy emotion.Taking in deepbreaths is one ofthe ways to helpyou calm downduring a stressfulmoment.Adults that dohave angerproblems can passit to their kids,making themunable to sharetheir emotions.There aremany forms ofanger,aggressionenraged etc…AngerManagement canhelp youunderstand whyyou're angry, nothow to suppress it.Early signs ofbeing angry are -clenching yourjaw, Knot's in yourstomach,pounding heartand many more…

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. There are 4 D's in anger management "Distract–Dilute– Develop– Discover".
  2. Anger management can help you develop helpful coping mechanisms.
  3. Did you know adults experience anger 14 times a week?
  4. Blaming yourself in a situation can also be a sign of anger.
  5. Not everyone can have the same process to help with anger management.
  6. Going to therapy can be very beneficial for anger management.
  7. Constantly being angry can hurt your physical health making you more likely to have heart disease.
  8. Anger management is the act of having someone or something to make you calm.
  9. Aggression is not the same as anger.
  10. Anger Management can teach us about our ability to cope, how well we can diffuse our anger or dilute it.
  11. Anger is an emotion that can be controlled.
  12. There are 4 rules in anger management, expressing, suppressing, calming and redirecting.
  13. Anger Management helps you control your anger in a healthy way.
  14. Managing your anger can help you think rationally in a situation you would've had an outburst in.
  15. Anger Management is good but constantly suppressing your anger is not healthy.
  16. Constantly being angry can deteriorate your mental health.
  17. There are usually 5 stages in anger these are "trigger, escalation, crisis, recovery and depression".
  18. Being angry is not a bad thing it’s what you're angry at or about.
  19. Going to therapy can be very beneficial for anger management. Anger is a very healthy emotion.
  20. Taking in deep breaths is one of the ways to help you calm down during a stressful moment.
  21. Adults that do have anger problems can pass it to their kids, making them unable to share their emotions.
  22. There are many forms of anger, aggression enraged etc…
  23. Anger Management can help you understand why you're angry, not how to suppress it.
  24. Early signs of being angry are - clenching your jaw, Knot's in your stomach, pounding heart and many more…