Being angryis not a badthing it’s whatyou're angryat or about.Aggressionis not thesame asanger.Anger isan emotionthat can becontrolled.Constantlybeing angrycan deteriorateyour mentalhealth.Going to therapycan be verybeneficial forangermanagement.Anger is a veryhealthy emotion.Did you knowadultsexperienceanger 14times a week?AngerManagementhelps youcontrol youranger in ahealthy way.Angermanagement isthe act of havingsomeone orsomething tomake you calm.Constantly beingangry can hurtyour physicalhealth making youmore likely to haveheart disease.There are 4 D'sin angermanagement"Distract–Dilute–Develop–Discover".Not everyonecan have thesame processto help withangermanagement.Going totherapy can bevery beneficialfor angermanagement.AngerManagement isgood butconstantlysuppressing youranger is nothealthy.There are usually5 stages in angerthese are "trigger,escalation, crisis,recovery anddepression".Angermanagementcan help youdevelop helpfulcopingmechanisms.AngerManagement canhelp youunderstand whyyou're angry, nothow to suppress it.Blamingyourself in asituation canalso be asign of anger.Early signs ofbeing angry are -clenching yourjaw, Knot's in yourstomach,pounding heartand many more…Managing youranger can helpyou think rationallyin a situation youwould've had anoutburst in.Taking in deepbreaths is one ofthe ways to helpyou calm downduring a stressfulmoment.Adults that dohave angerproblems can passit to their kids,making themunable to sharetheir emotions.There aremany forms ofanger,aggressionenraged etc…AngerManagement canteach us about ourability to cope,how well we candiffuse our angeror dilute it.There are 4 rulesin angermanagement,expressing,suppressing,calming andredirecting.Being angryis not a badthing it’s whatyou're angryat or about.Aggressionis not thesame asanger.Anger isan emotionthat can becontrolled.Constantlybeing angrycan deteriorateyour mentalhealth.Going to therapycan be verybeneficial forangermanagement.Anger is a veryhealthy emotion.Did you knowadultsexperienceanger 14times a week?AngerManagementhelps youcontrol youranger in ahealthy way.Angermanagement isthe act of havingsomeone orsomething tomake you calm.Constantly beingangry can hurtyour physicalhealth making youmore likely to haveheart disease.There are 4 D'sin angermanagement"Distract–Dilute–Develop–Discover".Not everyonecan have thesame processto help withangermanagement.Going totherapy can bevery beneficialfor angermanagement.AngerManagement isgood butconstantlysuppressing youranger is nothealthy.There are usually5 stages in angerthese are "trigger,escalation, crisis,recovery anddepression".Angermanagementcan help youdevelop helpfulcopingmechanisms.AngerManagement canhelp youunderstand whyyou're angry, nothow to suppress it.Blamingyourself in asituation canalso be asign of anger.Early signs ofbeing angry are -clenching yourjaw, Knot's in yourstomach,pounding heartand many more…Managing youranger can helpyou think rationallyin a situation youwould've had anoutburst in.Taking in deepbreaths is one ofthe ways to helpyou calm downduring a stressfulmoment.Adults that dohave angerproblems can passit to their kids,making themunable to sharetheir emotions.There aremany forms ofanger,aggressionenraged etc…AngerManagement canteach us about ourability to cope,how well we candiffuse our angeror dilute it.There are 4 rulesin angermanagement,expressing,suppressing,calming andredirecting.

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being angry is not a bad thing it’s what you're angry at or about.
  2. Aggression is not the same as anger.
  3. Anger is an emotion that can be controlled.
  4. Constantly being angry can deteriorate your mental health.
  5. Going to therapy can be very beneficial for anger management. Anger is a very healthy emotion.
  6. Did you know adults experience anger 14 times a week?
  7. Anger Management helps you control your anger in a healthy way.
  8. Anger management is the act of having someone or something to make you calm.
  9. Constantly being angry can hurt your physical health making you more likely to have heart disease.
  10. There are 4 D's in anger management "Distract–Dilute– Develop– Discover".
  11. Not everyone can have the same process to help with anger management.
  12. Going to therapy can be very beneficial for anger management.
  13. Anger Management is good but constantly suppressing your anger is not healthy.
  14. There are usually 5 stages in anger these are "trigger, escalation, crisis, recovery and depression".
  15. Anger management can help you develop helpful coping mechanisms.
  16. Anger Management can help you understand why you're angry, not how to suppress it.
  17. Blaming yourself in a situation can also be a sign of anger.
  18. Early signs of being angry are - clenching your jaw, Knot's in your stomach, pounding heart and many more…
  19. Managing your anger can help you think rationally in a situation you would've had an outburst in.
  20. Taking in deep breaths is one of the ways to help you calm down during a stressful moment.
  21. Adults that do have anger problems can pass it to their kids, making them unable to share their emotions.
  22. There are many forms of anger, aggression enraged etc…
  23. Anger Management can teach us about our ability to cope, how well we can diffuse our anger or dilute it.
  24. There are 4 rules in anger management, expressing, suppressing, calming and redirecting.