This bingo card has a free space and 29 words: Exercise, Avoid Naps, Avoid caffeine and sugar, Wake up at the same time everyday, Eat a healthy diet, Keep daytime routines the same, Avoid video games before bed, Use your bed for sleep only, Phone is kept outside of the bedroom, Warm milk helps you sleep, Avoid heavy food close to bedtime, Room is quiet, Cool temperature in room, Keep night time routine the same, Relaxation techniques, Trouble sleeping? Get up and try again., Meditate, Use a sleep diary, Warm cup of tea (caffeine free), Room is dark, Turn the clock around to avoid watching it, BAthtime, Avoid TV while sleeping, Get sunlight everyday, Read a relaxing book, Stretch before bed, Drink less fluid before bed, Enhances memory and Limit naps.
Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo
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