Avoidvideogamesbefore bedMeditateTroublesleeping?Get up andtry again.ExerciseWarm cupof tea(caffeinefree)AvoidNapsLimitnapsUse asleepdiaryTurn theclock aroundto avoidwatching itEat ahealthydietCooltemperaturein roomUse yourbed forsleep onlyAvoidTV whilesleepingBAthtimeGetsunlighteverydayDrink lessfluidbeforebedWake upat thesame timeeverydayRead arelaxingbookRoomis darkKeepnight timeroutinethe sameWarmmilk helpsyou sleepRelaxationtechniquesPhone iskept outsideof thebedroomAvoidcaffeineand sugarKeepdaytimeroutinesthe sameRoomis quietAvoidheavyfood closeto bedtimeEnhancesmemoryStretchbeforebedAvoidvideogamesbefore bedMeditateTroublesleeping?Get up andtry again.ExerciseWarm cupof tea(caffeinefree)AvoidNapsLimitnapsUse asleepdiaryTurn theclock aroundto avoidwatching itEat ahealthydietCooltemperaturein roomUse yourbed forsleep onlyAvoidTV whilesleepingBAthtimeGetsunlighteverydayDrink lessfluidbeforebedWake upat thesame timeeverydayRead arelaxingbookRoomis darkKeepnight timeroutinethe sameWarmmilk helpsyou sleepRelaxationtechniquesPhone iskept outsideof thebedroomAvoidcaffeineand sugarKeepdaytimeroutinesthe sameRoomis quietAvoidheavyfood closeto bedtimeEnhancesmemoryStretchbeforebed

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid video games before bed
  2. Meditate
  3. Trouble sleeping? Get up and try again.
  4. Exercise
  5. Warm cup of tea (caffeine free)
  6. Avoid Naps
  7. Limit naps
  8. Use a sleep diary
  9. Turn the clock around to avoid watching it
  10. Eat a healthy diet
  11. Cool temperature in room
  12. Use your bed for sleep only
  13. Avoid TV while sleeping
  14. BAthtime
  15. Get sunlight everyday
  16. Drink less fluid before bed
  17. Wake up at the same time everyday
  18. Read a relaxing book
  19. Room is dark
  20. Keep night time routine the same
  21. Warm milk helps you sleep
  22. Relaxation techniques
  23. Phone is kept outside of the bedroom
  24. Avoid caffeine and sugar
  25. Keep daytime routines the same
  26. Room is quiet
  27. Avoid heavy food close to bedtime
  28. Enhances memory
  29. Stretch before bed