Eat ahealthydietTurn theclock aroundto avoidwatching itMeditateUse asleepdiaryRelaxationtechniquesPhone iskept outsideof thebedroomAvoidvideogamesbefore bedStretchbeforebedRoomis quietExerciseTroublesleeping?Get up andtry again.Drink lessfluidbeforebedUse yourbed forsleep onlyWake upat thesame timeeverydayAvoidheavyfood closeto bedtimeGetsunlighteverydayKeepdaytimeroutinesthe sameRead arelaxingbookAvoidcaffeineand sugarEnhancesmemoryCooltemperaturein roomBAthtimeWarmmilk helpsyou sleepAvoidNapsRoomis darkKeepnight timeroutinethe sameAvoidTV whilesleepingLimitnapsWarm cupof tea(caffeinefree)Eat ahealthydietTurn theclock aroundto avoidwatching itMeditateUse asleepdiaryRelaxationtechniquesPhone iskept outsideof thebedroomAvoidvideogamesbefore bedStretchbeforebedRoomis quietExerciseTroublesleeping?Get up andtry again.Drink lessfluidbeforebedUse yourbed forsleep onlyWake upat thesame timeeverydayAvoidheavyfood closeto bedtimeGetsunlighteverydayKeepdaytimeroutinesthe sameRead arelaxingbookAvoidcaffeineand sugarEnhancesmemoryCooltemperaturein roomBAthtimeWarmmilk helpsyou sleepAvoidNapsRoomis darkKeepnight timeroutinethe sameAvoidTV whilesleepingLimitnapsWarm cupof tea(caffeinefree)

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy diet
  2. Turn the clock around to avoid watching it
  3. Meditate
  4. Use a sleep diary
  5. Relaxation techniques
  6. Phone is kept outside of the bedroom
  7. Avoid video games before bed
  8. Stretch before bed
  9. Room is quiet
  10. Exercise
  11. Trouble sleeping? Get up and try again.
  12. Drink less fluid before bed
  13. Use your bed for sleep only
  14. Wake up at the same time everyday
  15. Avoid heavy food close to bedtime
  16. Get sunlight everyday
  17. Keep daytime routines the same
  18. Read a relaxing book
  19. Avoid caffeine and sugar
  20. Enhances memory
  21. Cool temperature in room
  22. BAthtime
  23. Warm milk helps you sleep
  24. Avoid Naps
  25. Room is dark
  26. Keep night time routine the same
  27. Avoid TV while sleeping
  28. Limit naps
  29. Warm cup of tea (caffeine free)