Avoidvideogamesbefore bedAvoidTV whilesleepingDrink lessfluidbeforebedWarm cupof tea(caffeinefree)Phone iskept outsideof thebedroomEnhancesmemoryLimitnapsWarmmilk helpsyou sleepCooltemperaturein roomRoomis quietTroublesleeping?Get up andtry again.Avoidheavyfood closeto bedtimeRelaxationtechniquesEat ahealthydietUse asleepdiaryKeepdaytimeroutinesthe sameGetsunlighteverydayKeepnight timeroutinethe sameUse yourbed forsleep onlyBAthtimeAvoidcaffeineand sugarTurn theclock aroundto avoidwatching itMeditateStretchbeforebedAvoidNapsWake upat thesame timeeverydayRoomis darkRead arelaxingbookExerciseAvoidvideogamesbefore bedAvoidTV whilesleepingDrink lessfluidbeforebedWarm cupof tea(caffeinefree)Phone iskept outsideof thebedroomEnhancesmemoryLimitnapsWarmmilk helpsyou sleepCooltemperaturein roomRoomis quietTroublesleeping?Get up andtry again.Avoidheavyfood closeto bedtimeRelaxationtechniquesEat ahealthydietUse asleepdiaryKeepdaytimeroutinesthe sameGetsunlighteverydayKeepnight timeroutinethe sameUse yourbed forsleep onlyBAthtimeAvoidcaffeineand sugarTurn theclock aroundto avoidwatching itMeditateStretchbeforebedAvoidNapsWake upat thesame timeeverydayRoomis darkRead arelaxingbookExercise

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Avoid video games before bed
  2. Avoid TV while sleeping
  3. Drink less fluid before bed
  4. Warm cup of tea (caffeine free)
  5. Phone is kept outside of the bedroom
  6. Enhances memory
  7. Limit naps
  8. Warm milk helps you sleep
  9. Cool temperature in room
  10. Room is quiet
  11. Trouble sleeping? Get up and try again.
  12. Avoid heavy food close to bedtime
  13. Relaxation techniques
  14. Eat a healthy diet
  15. Use a sleep diary
  16. Keep daytime routines the same
  17. Get sunlight everyday
  18. Keep night time routine the same
  19. Use your bed for sleep only
  20. BAthtime
  21. Avoid caffeine and sugar
  22. Turn the clock around to avoid watching it
  23. Meditate
  24. Stretch before bed
  25. Avoid Naps
  26. Wake up at the same time everyday
  27. Room is dark
  28. Read a relaxing book
  29. Exercise