RelaxationtechniquesKeepnight timeroutinethe sameAvoidcaffeineand sugarStretchbeforebedTurn theclock aroundto avoidwatching itEnhancesmemoryAvoidvideogamesbefore bedEat ahealthydietUse asleepdiaryRead arelaxingbookAvoidNapsAvoidTV whilesleepingBAthtimeUse yourbed forsleep onlyWarm cupof tea(caffeinefree)LimitnapsTroublesleeping?Get up andtry again.Drink lessfluidbeforebedRoomis quietMeditateCooltemperaturein roomWarmmilk helpsyou sleepAvoidheavyfood closeto bedtimeWake upat thesame timeeverydayPhone iskept outsideof thebedroomExerciseRoomis darkKeepdaytimeroutinesthe sameGetsunlighteverydayRelaxationtechniquesKeepnight timeroutinethe sameAvoidcaffeineand sugarStretchbeforebedTurn theclock aroundto avoidwatching itEnhancesmemoryAvoidvideogamesbefore bedEat ahealthydietUse asleepdiaryRead arelaxingbookAvoidNapsAvoidTV whilesleepingBAthtimeUse yourbed forsleep onlyWarm cupof tea(caffeinefree)LimitnapsTroublesleeping?Get up andtry again.Drink lessfluidbeforebedRoomis quietMeditateCooltemperaturein roomWarmmilk helpsyou sleepAvoidheavyfood closeto bedtimeWake upat thesame timeeverydayPhone iskept outsideof thebedroomExerciseRoomis darkKeepdaytimeroutinesthe sameGetsunlighteveryday

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation techniques
  2. Keep night time routine the same
  3. Avoid caffeine and sugar
  4. Stretch before bed
  5. Turn the clock around to avoid watching it
  6. Enhances memory
  7. Avoid video games before bed
  8. Eat a healthy diet
  9. Use a sleep diary
  10. Read a relaxing book
  11. Avoid Naps
  12. Avoid TV while sleeping
  13. BAthtime
  14. Use your bed for sleep only
  15. Warm cup of tea (caffeine free)
  16. Limit naps
  17. Trouble sleeping? Get up and try again.
  18. Drink less fluid before bed
  19. Room is quiet
  20. Meditate
  21. Cool temperature in room
  22. Warm milk helps you sleep
  23. Avoid heavy food close to bedtime
  24. Wake up at the same time everyday
  25. Phone is kept outside of the bedroom
  26. Exercise
  27. Room is dark
  28. Keep daytime routines the same
  29. Get sunlight everyday