EnhancesmemoryTurn theclock aroundto avoidwatching itWake upat thesame timeeverydayUse yourbed forsleep onlyAvoidheavyfood closeto bedtimeDrink lessfluidbeforebedAvoidTV whilesleepingBAthtimeWarmmilk helpsyou sleepAvoidNapsMeditatePhone iskept outsideof thebedroomKeepdaytimeroutinesthe sameRoomis quietLimitnapsEat ahealthydietCooltemperaturein roomRelaxationtechniquesExerciseKeepnight timeroutinethe sameGetsunlighteverydayAvoidvideogamesbefore bedRead arelaxingbookUse asleepdiaryStretchbeforebedRoomis darkTroublesleeping?Get up andtry again.Avoidcaffeineand sugarWarm cupof tea(caffeinefree)EnhancesmemoryTurn theclock aroundto avoidwatching itWake upat thesame timeeverydayUse yourbed forsleep onlyAvoidheavyfood closeto bedtimeDrink lessfluidbeforebedAvoidTV whilesleepingBAthtimeWarmmilk helpsyou sleepAvoidNapsMeditatePhone iskept outsideof thebedroomKeepdaytimeroutinesthe sameRoomis quietLimitnapsEat ahealthydietCooltemperaturein roomRelaxationtechniquesExerciseKeepnight timeroutinethe sameGetsunlighteverydayAvoidvideogamesbefore bedRead arelaxingbookUse asleepdiaryStretchbeforebedRoomis darkTroublesleeping?Get up andtry again.Avoidcaffeineand sugarWarm cupof tea(caffeinefree)

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enhances memory
  2. Turn the clock around to avoid watching it
  3. Wake up at the same time everyday
  4. Use your bed for sleep only
  5. Avoid heavy food close to bedtime
  6. Drink less fluid before bed
  7. Avoid TV while sleeping
  8. BAthtime
  9. Warm milk helps you sleep
  10. Avoid Naps
  11. Meditate
  12. Phone is kept outside of the bedroom
  13. Keep daytime routines the same
  14. Room is quiet
  15. Limit naps
  16. Eat a healthy diet
  17. Cool temperature in room
  18. Relaxation techniques
  19. Exercise
  20. Keep night time routine the same
  21. Get sunlight everyday
  22. Avoid video games before bed
  23. Read a relaxing book
  24. Use a sleep diary
  25. Stretch before bed
  26. Room is dark
  27. Trouble sleeping? Get up and try again.
  28. Avoid caffeine and sugar
  29. Warm cup of tea (caffeine free)