Use yourbed forsleep onlyBAthtimeDrink lessfluidbeforebedGetsunlighteverydayEat ahealthydietAvoidheavyfood closeto bedtimeRead arelaxingbookStretchbeforebedWarm cupof tea(caffeinefree)Wake upat thesame timeeverydayKeepdaytimeroutinesthe sameAvoidcaffeineand sugarMeditateRoomis quietWarmmilk helpsyou sleepPhone iskept outsideof thebedroomEnhancesmemoryTroublesleeping?Get up andtry again.Cooltemperaturein roomRoomis darkAvoidvideogamesbefore bedTurn theclock aroundto avoidwatching itExerciseAvoidTV whilesleepingKeepnight timeroutinethe sameLimitnapsRelaxationtechniquesAvoidNapsUse asleepdiaryUse yourbed forsleep onlyBAthtimeDrink lessfluidbeforebedGetsunlighteverydayEat ahealthydietAvoidheavyfood closeto bedtimeRead arelaxingbookStretchbeforebedWarm cupof tea(caffeinefree)Wake upat thesame timeeverydayKeepdaytimeroutinesthe sameAvoidcaffeineand sugarMeditateRoomis quietWarmmilk helpsyou sleepPhone iskept outsideof thebedroomEnhancesmemoryTroublesleeping?Get up andtry again.Cooltemperaturein roomRoomis darkAvoidvideogamesbefore bedTurn theclock aroundto avoidwatching itExerciseAvoidTV whilesleepingKeepnight timeroutinethe sameLimitnapsRelaxationtechniquesAvoidNapsUse asleepdiary

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your bed for sleep only
  2. BAthtime
  3. Drink less fluid before bed
  4. Get sunlight everyday
  5. Eat a healthy diet
  6. Avoid heavy food close to bedtime
  7. Read a relaxing book
  8. Stretch before bed
  9. Warm cup of tea (caffeine free)
  10. Wake up at the same time everyday
  11. Keep daytime routines the same
  12. Avoid caffeine and sugar
  13. Meditate
  14. Room is quiet
  15. Warm milk helps you sleep
  16. Phone is kept outside of the bedroom
  17. Enhances memory
  18. Trouble sleeping? Get up and try again.
  19. Cool temperature in room
  20. Room is dark
  21. Avoid video games before bed
  22. Turn the clock around to avoid watching it
  23. Exercise
  24. Avoid TV while sleeping
  25. Keep night time routine the same
  26. Limit naps
  27. Relaxation techniques
  28. Avoid Naps
  29. Use a sleep diary