Use yourbed forsleep onlyAvoidheavyfood closeto bedtimeWarm cupof tea(caffeinefree)AvoidTV whilesleepingTurn theclock aroundto avoidwatching itEat ahealthydietLimitnapsTroublesleeping?Get up andtry again.Wake upat thesame timeeverydayAvoidcaffeineand sugarWarmmilk helpsyou sleepKeepdaytimeroutinesthe sameRoomis darkBAthtimeEnhancesmemoryAvoidNapsRoomis quietKeepnight timeroutinethe samePhone iskept outsideof thebedroomExerciseMeditateRead arelaxingbookRelaxationtechniquesDrink lessfluidbeforebedStretchbeforebedCooltemperaturein roomGetsunlighteverydayUse asleepdiaryAvoidvideogamesbefore bedUse yourbed forsleep onlyAvoidheavyfood closeto bedtimeWarm cupof tea(caffeinefree)AvoidTV whilesleepingTurn theclock aroundto avoidwatching itEat ahealthydietLimitnapsTroublesleeping?Get up andtry again.Wake upat thesame timeeverydayAvoidcaffeineand sugarWarmmilk helpsyou sleepKeepdaytimeroutinesthe sameRoomis darkBAthtimeEnhancesmemoryAvoidNapsRoomis quietKeepnight timeroutinethe samePhone iskept outsideof thebedroomExerciseMeditateRead arelaxingbookRelaxationtechniquesDrink lessfluidbeforebedStretchbeforebedCooltemperaturein roomGetsunlighteverydayUse asleepdiaryAvoidvideogamesbefore bed

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your bed for sleep only
  2. Avoid heavy food close to bedtime
  3. Warm cup of tea (caffeine free)
  4. Avoid TV while sleeping
  5. Turn the clock around to avoid watching it
  6. Eat a healthy diet
  7. Limit naps
  8. Trouble sleeping? Get up and try again.
  9. Wake up at the same time everyday
  10. Avoid caffeine and sugar
  11. Warm milk helps you sleep
  12. Keep daytime routines the same
  13. Room is dark
  14. BAthtime
  15. Enhances memory
  16. Avoid Naps
  17. Room is quiet
  18. Keep night time routine the same
  19. Phone is kept outside of the bedroom
  20. Exercise
  21. Meditate
  22. Read a relaxing book
  23. Relaxation techniques
  24. Drink less fluid before bed
  25. Stretch before bed
  26. Cool temperature in room
  27. Get sunlight everyday
  28. Use a sleep diary
  29. Avoid video games before bed