Warm milk helps you sleep Avoid Naps Get sunlight everyday Avoid video games before bed Eat a healthy diet Limit naps Avoid caffeine and sugar Drink less fluid before bed BAthtime Phone is kept outside of the bedroom Trouble sleeping? Get up and try again. Cool temperature in room Meditate Enhances memory Read a relaxing book Room is dark Use your bed for sleep only Wake up at the same time everyday Turn the clock around to avoid watching it Exercise Room is quiet Keep night time routine the same Use a sleep diary Avoid TV while sleeping Warm cup of tea (caffeine free) Relaxation techniques Keep daytime routines the same Avoid heavy food close to bedtime Stretch before bed Warm milk helps you sleep Avoid Naps Get sunlight everyday Avoid video games before bed Eat a healthy diet Limit naps Avoid caffeine and sugar Drink less fluid before bed BAthtime Phone is kept outside of the bedroom Trouble sleeping? Get up and try again. Cool temperature in room Meditate Enhances memory Read a relaxing book Room is dark Use your bed for sleep only Wake up at the same time everyday Turn the clock around to avoid watching it Exercise Room is quiet Keep night time routine the same Use a sleep diary Avoid TV while sleeping Warm cup of tea (caffeine free) Relaxation techniques Keep daytime routines the same Avoid heavy food close to bedtime Stretch before bed
(Print)
Warm milk helps you sleep
Avoid Naps
Get sunlight everyday
Avoid video games before bed
Eat a healthy diet
Limit naps
Avoid caffeine and sugar
Drink less fluid before bed
BAthtime
Phone is kept outside of the bedroom
Trouble sleeping? Get up and try again.
Cool temperature in room
Meditate
Enhances memory
Read a relaxing book
Room is dark
Use your bed for sleep only
Wake up at the same time everyday
Turn the clock around to avoid watching it
Exercise
Room is quiet
Keep night time routine the same
Use a sleep diary
Avoid TV while sleeping
Warm cup of tea (caffeine free)
Relaxation techniques
Keep daytime routines the same
Avoid heavy food close to bedtime
Stretch before bed
