Warmmilk helpsyou sleepMeditateLimitnapsGetsunlighteverydayRead arelaxingbookKeepdaytimeroutinesthe sameRoomis quietRoomis darkAvoidcaffeineand sugarAvoidNapsBAthtimeEat ahealthydietExerciseKeepnight timeroutinethe sameStretchbeforebedUse yourbed forsleep onlyWake upat thesame timeeverydayUse asleepdiaryAvoidTV whilesleepingDrink lessfluidbeforebedEnhancesmemoryRelaxationtechniquesTurn theclock aroundto avoidwatching itAvoidheavyfood closeto bedtimeWarm cupof tea(caffeinefree)Troublesleeping?Get up andtry again.Avoidvideogamesbefore bedCooltemperaturein roomPhone iskept outsideof thebedroomWarmmilk helpsyou sleepMeditateLimitnapsGetsunlighteverydayRead arelaxingbookKeepdaytimeroutinesthe sameRoomis quietRoomis darkAvoidcaffeineand sugarAvoidNapsBAthtimeEat ahealthydietExerciseKeepnight timeroutinethe sameStretchbeforebedUse yourbed forsleep onlyWake upat thesame timeeverydayUse asleepdiaryAvoidTV whilesleepingDrink lessfluidbeforebedEnhancesmemoryRelaxationtechniquesTurn theclock aroundto avoidwatching itAvoidheavyfood closeto bedtimeWarm cupof tea(caffeinefree)Troublesleeping?Get up andtry again.Avoidvideogamesbefore bedCooltemperaturein roomPhone iskept outsideof thebedroom

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Warm milk helps you sleep
  2. Meditate
  3. Limit naps
  4. Get sunlight everyday
  5. Read a relaxing book
  6. Keep daytime routines the same
  7. Room is quiet
  8. Room is dark
  9. Avoid caffeine and sugar
  10. Avoid Naps
  11. BAthtime
  12. Eat a healthy diet
  13. Exercise
  14. Keep night time routine the same
  15. Stretch before bed
  16. Use your bed for sleep only
  17. Wake up at the same time everyday
  18. Use a sleep diary
  19. Avoid TV while sleeping
  20. Drink less fluid before bed
  21. Enhances memory
  22. Relaxation techniques
  23. Turn the clock around to avoid watching it
  24. Avoid heavy food close to bedtime
  25. Warm cup of tea (caffeine free)
  26. Trouble sleeping? Get up and try again.
  27. Avoid video games before bed
  28. Cool temperature in room
  29. Phone is kept outside of the bedroom