Avoid video games before bed Use a sleep diary Trouble sleeping? Get up and try again. Room is quiet Get sunlight everyday Read a relaxing book Avoid caffeine and sugar Enhances memory Warm milk helps you sleep Eat a healthy diet Avoid heavy food close to bedtime Phone is kept outside of the bedroom Avoid TV while sleeping Keep daytime routines the same Warm cup of tea (caffeine free) Relaxation techniques Meditate Exercise Keep night time routine the same Limit naps BAthtime Room is dark Turn the clock around to avoid watching it Wake up at the same time everyday Drink less fluid before bed Avoid Naps Cool temperature in room Use your bed for sleep only Stretch before bed Avoid video games before bed Use a sleep diary Trouble sleeping? Get up and try again. Room is quiet Get sunlight everyday Read a relaxing book Avoid caffeine and sugar Enhances memory Warm milk helps you sleep Eat a healthy diet Avoid heavy food close to bedtime Phone is kept outside of the bedroom Avoid TV while sleeping Keep daytime routines the same Warm cup of tea (caffeine free) Relaxation techniques Meditate Exercise Keep night time routine the same Limit naps BAthtime Room is dark Turn the clock around to avoid watching it Wake up at the same time everyday Drink less fluid before bed Avoid Naps Cool temperature in room Use your bed for sleep only Stretch before bed
(Print)
Avoid video games before bed
Use a sleep diary
Trouble sleeping? Get up and try again.
Room is quiet
Get sunlight everyday
Read a relaxing book
Avoid caffeine and sugar
Enhances memory
Warm milk helps you sleep
Eat a healthy diet
Avoid heavy food close to bedtime
Phone is kept outside of the bedroom
Avoid TV while sleeping
Keep daytime routines the same
Warm cup of tea (caffeine free)
Relaxation techniques
Meditate
Exercise
Keep night time routine the same
Limit naps
BAthtime
Room is dark
Turn the clock around to avoid watching it
Wake up at the same time everyday
Drink less fluid before bed
Avoid Naps
Cool temperature in room
Use your bed for sleep only
Stretch before bed
