Read arelaxingbookGetsunlighteverydayWarm cupof tea(caffeinefree)Warmmilk helpsyou sleepKeepnight timeroutinethe sameLimitnapsTurn theclock aroundto avoidwatching itAvoidcaffeineand sugarAvoidNapsExerciseBAthtimeStretchbeforebedEat ahealthydietTroublesleeping?Get up andtry again.Use asleepdiaryDrink lessfluidbeforebedRoomis quietRelaxationtechniquesUse yourbed forsleep onlyAvoidheavyfood closeto bedtimeWake upat thesame timeeverydayKeepdaytimeroutinesthe samePhone iskept outsideof thebedroomEnhancesmemoryCooltemperaturein roomAvoidvideogamesbefore bedRoomis darkAvoidTV whilesleepingMeditateRead arelaxingbookGetsunlighteverydayWarm cupof tea(caffeinefree)Warmmilk helpsyou sleepKeepnight timeroutinethe sameLimitnapsTurn theclock aroundto avoidwatching itAvoidcaffeineand sugarAvoidNapsExerciseBAthtimeStretchbeforebedEat ahealthydietTroublesleeping?Get up andtry again.Use asleepdiaryDrink lessfluidbeforebedRoomis quietRelaxationtechniquesUse yourbed forsleep onlyAvoidheavyfood closeto bedtimeWake upat thesame timeeverydayKeepdaytimeroutinesthe samePhone iskept outsideof thebedroomEnhancesmemoryCooltemperaturein roomAvoidvideogamesbefore bedRoomis darkAvoidTV whilesleepingMeditate

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a relaxing book
  2. Get sunlight everyday
  3. Warm cup of tea (caffeine free)
  4. Warm milk helps you sleep
  5. Keep night time routine the same
  6. Limit naps
  7. Turn the clock around to avoid watching it
  8. Avoid caffeine and sugar
  9. Avoid Naps
  10. Exercise
  11. BAthtime
  12. Stretch before bed
  13. Eat a healthy diet
  14. Trouble sleeping? Get up and try again.
  15. Use a sleep diary
  16. Drink less fluid before bed
  17. Room is quiet
  18. Relaxation techniques
  19. Use your bed for sleep only
  20. Avoid heavy food close to bedtime
  21. Wake up at the same time everyday
  22. Keep daytime routines the same
  23. Phone is kept outside of the bedroom
  24. Enhances memory
  25. Cool temperature in room
  26. Avoid video games before bed
  27. Room is dark
  28. Avoid TV while sleeping
  29. Meditate