Roomis quietRead arelaxingbookWarm cupof tea(caffeinefree)AvoidNapsBAthtimeWake upat thesame timeeverydayEnhancesmemoryRoomis darkRelaxationtechniquesAvoidTV whilesleepingWarmmilk helpsyou sleepAvoidheavyfood closeto bedtimeStretchbeforebedDrink lessfluidbeforebedUse yourbed forsleep onlyLimitnapsCooltemperaturein roomTroublesleeping?Get up andtry again.ExerciseMeditateGetsunlighteverydayPhone iskept outsideof thebedroomKeepnight timeroutinethe sameEat ahealthydietUse asleepdiaryTurn theclock aroundto avoidwatching itKeepdaytimeroutinesthe sameAvoidcaffeineand sugarAvoidvideogamesbefore bedRoomis quietRead arelaxingbookWarm cupof tea(caffeinefree)AvoidNapsBAthtimeWake upat thesame timeeverydayEnhancesmemoryRoomis darkRelaxationtechniquesAvoidTV whilesleepingWarmmilk helpsyou sleepAvoidheavyfood closeto bedtimeStretchbeforebedDrink lessfluidbeforebedUse yourbed forsleep onlyLimitnapsCooltemperaturein roomTroublesleeping?Get up andtry again.ExerciseMeditateGetsunlighteverydayPhone iskept outsideof thebedroomKeepnight timeroutinethe sameEat ahealthydietUse asleepdiaryTurn theclock aroundto avoidwatching itKeepdaytimeroutinesthe sameAvoidcaffeineand sugarAvoidvideogamesbefore bed

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Room is quiet
  2. Read a relaxing book
  3. Warm cup of tea (caffeine free)
  4. Avoid Naps
  5. BAthtime
  6. Wake up at the same time everyday
  7. Enhances memory
  8. Room is dark
  9. Relaxation techniques
  10. Avoid TV while sleeping
  11. Warm milk helps you sleep
  12. Avoid heavy food close to bedtime
  13. Stretch before bed
  14. Drink less fluid before bed
  15. Use your bed for sleep only
  16. Limit naps
  17. Cool temperature in room
  18. Trouble sleeping? Get up and try again.
  19. Exercise
  20. Meditate
  21. Get sunlight everyday
  22. Phone is kept outside of the bedroom
  23. Keep night time routine the same
  24. Eat a healthy diet
  25. Use a sleep diary
  26. Turn the clock around to avoid watching it
  27. Keep daytime routines the same
  28. Avoid caffeine and sugar
  29. Avoid video games before bed