Drink lessfluidbeforebedTurn theclock aroundto avoidwatching itExerciseEnhancesmemoryRoomis quietUse yourbed forsleep onlyKeepnight timeroutinethe sameUse asleepdiaryRelaxationtechniquesStretchbeforebedWarm cupof tea(caffeinefree)BAthtimeAvoidNapsPhone iskept outsideof thebedroomAvoidheavyfood closeto bedtimeGetsunlighteverydayWarmmilk helpsyou sleepEat ahealthydietRead arelaxingbookAvoidvideogamesbefore bedAvoidcaffeineand sugarAvoidTV whilesleepingTroublesleeping?Get up andtry again.Wake upat thesame timeeverydayKeepdaytimeroutinesthe sameLimitnapsCooltemperaturein roomRoomis darkMeditateDrink lessfluidbeforebedTurn theclock aroundto avoidwatching itExerciseEnhancesmemoryRoomis quietUse yourbed forsleep onlyKeepnight timeroutinethe sameUse asleepdiaryRelaxationtechniquesStretchbeforebedWarm cupof tea(caffeinefree)BAthtimeAvoidNapsPhone iskept outsideof thebedroomAvoidheavyfood closeto bedtimeGetsunlighteverydayWarmmilk helpsyou sleepEat ahealthydietRead arelaxingbookAvoidvideogamesbefore bedAvoidcaffeineand sugarAvoidTV whilesleepingTroublesleeping?Get up andtry again.Wake upat thesame timeeverydayKeepdaytimeroutinesthe sameLimitnapsCooltemperaturein roomRoomis darkMeditate

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink less fluid before bed
  2. Turn the clock around to avoid watching it
  3. Exercise
  4. Enhances memory
  5. Room is quiet
  6. Use your bed for sleep only
  7. Keep night time routine the same
  8. Use a sleep diary
  9. Relaxation techniques
  10. Stretch before bed
  11. Warm cup of tea (caffeine free)
  12. BAthtime
  13. Avoid Naps
  14. Phone is kept outside of the bedroom
  15. Avoid heavy food close to bedtime
  16. Get sunlight everyday
  17. Warm milk helps you sleep
  18. Eat a healthy diet
  19. Read a relaxing book
  20. Avoid video games before bed
  21. Avoid caffeine and sugar
  22. Avoid TV while sleeping
  23. Trouble sleeping? Get up and try again.
  24. Wake up at the same time everyday
  25. Keep daytime routines the same
  26. Limit naps
  27. Cool temperature in room
  28. Room is dark
  29. Meditate