Use asleepdiaryAvoidNapsAvoidvideogamesbefore bedWarmmilk helpsyou sleepLimitnapsStretchbeforebedTroublesleeping?Get up andtry again.ExerciseMeditateAvoidcaffeineand sugarEat ahealthydietPhone iskept outsideof thebedroomRelaxationtechniquesRoomis quietKeepdaytimeroutinesthe sameEnhancesmemoryCooltemperaturein roomWarm cupof tea(caffeinefree)Avoidheavyfood closeto bedtimeAvoidTV whilesleepingUse yourbed forsleep onlyRoomis darkBAthtimeTurn theclock aroundto avoidwatching itWake upat thesame timeeverydayRead arelaxingbookGetsunlighteverydayDrink lessfluidbeforebedKeepnight timeroutinethe sameUse asleepdiaryAvoidNapsAvoidvideogamesbefore bedWarmmilk helpsyou sleepLimitnapsStretchbeforebedTroublesleeping?Get up andtry again.ExerciseMeditateAvoidcaffeineand sugarEat ahealthydietPhone iskept outsideof thebedroomRelaxationtechniquesRoomis quietKeepdaytimeroutinesthe sameEnhancesmemoryCooltemperaturein roomWarm cupof tea(caffeinefree)Avoidheavyfood closeto bedtimeAvoidTV whilesleepingUse yourbed forsleep onlyRoomis darkBAthtimeTurn theclock aroundto avoidwatching itWake upat thesame timeeverydayRead arelaxingbookGetsunlighteverydayDrink lessfluidbeforebedKeepnight timeroutinethe same

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a sleep diary
  2. Avoid Naps
  3. Avoid video games before bed
  4. Warm milk helps you sleep
  5. Limit naps
  6. Stretch before bed
  7. Trouble sleeping? Get up and try again.
  8. Exercise
  9. Meditate
  10. Avoid caffeine and sugar
  11. Eat a healthy diet
  12. Phone is kept outside of the bedroom
  13. Relaxation techniques
  14. Room is quiet
  15. Keep daytime routines the same
  16. Enhances memory
  17. Cool temperature in room
  18. Warm cup of tea (caffeine free)
  19. Avoid heavy food close to bedtime
  20. Avoid TV while sleeping
  21. Use your bed for sleep only
  22. Room is dark
  23. BAthtime
  24. Turn the clock around to avoid watching it
  25. Wake up at the same time everyday
  26. Read a relaxing book
  27. Get sunlight everyday
  28. Drink less fluid before bed
  29. Keep night time routine the same