This bingo card has 25 words: I want to discuss with my doctor about when and how to take the medication., I will take my medication at the same time every day., I will write down what time to take FLUOXETINE on my refrigerator calendar., I feel difficulty breathing and my heart is pounding when I am experiencing Anxiety, I want to try FLUOXETINE for two weeks to see if it works., I Want my anxiety symptoms relieved after taking FLUXOXETINE for two months., I want to sign up for a group activity to relieve my stress., I will attend yoga group classes twice a week., I will set a reminder on my phone 2 hours before the Yoga Class starts., I have lots of time but I feel alone, and staying home too much makes me gain weight easily., I want to become more social after attending the yoga class for three months., I will connect with friends and family to strengthen my support network., I will reach out to my friends and family at least once a week and have meaningful conversations with them., I will plan this interaction ahead of time to ensure I follow through., A strong support system will help me feel less isolated and more emotionally supported., I will evaluate my progress in 6 weeks., I want to reduce my panic attacks to three a week or less., I will track every time I have a panic attack in my journal., I will carry my journal in my bag to ensure I will document my panic attacks., I am currently working with my therapist to find multiple healthy coping strategies to reduce my overall anxiety., I want to have three or less panic attacks a week by March 13th, 2025., I want to go to bed by 10:00 pm every night., In my calendar, I will check off the nights I am asleep by 10:00 pm., I will have completed my daily tasks and night routine, and be in bed by 10:00pm., I’m feeling very tired during the day, so getting to bed earlier would decrease my tiredness. and I want to get to bed by 10:00 pm every night for the next month..
Anxiety Disorders | Change Anything | College Application Lab S25 | Amanda’s mental illness Bingo | Anxiety Disorders
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