I will havecompleted mydaily tasks andnight routine,and be in bedby 10:00pm.I Want my anxietysymptomsrelieved aftertakingFLUXOXETINEfor two months.I feel difficultybreathing and my heartis pounding when I amexperiencing Anxiety, Iwant to tryFLUOXETINE for twoweeks to see if itworks.I will reach out tomy friends andfamily at leastonce a week andhave meaningfulconversations withthem.I am currentlyworking with mytherapist to findmultiple healthycoping strategiesto reduce myoverall anxiety.A strong supportsystem will helpme feel lessisolated andmore emotionallysupported.I want to goto bed by10:00 pmevery night.I want to havethree or lesspanic attacks aweek by March13th, 2025.I willevaluate myprogress in6 weeks.I’m feeling verytired during theday, so gettingto bed earlierwould decreasemy tiredness.I will attendyoga groupclassestwice aweek.I will carry myjournal in mybag to ensure Iwill documentmy panicattacks.I have lots of timebut I feel alone,and staying hometoo much makesme gain weighteasily.I want to signup for agroup activityto relieve mystress.I will take mymedicationat the sametime everyday.I will write downwhat time to takeFLUOXETINE onmy refrigeratorcalendar.I want todiscuss with mydoctor aboutwhen and howto take themedication.I will plan thisinteractionahead of timeto ensure Ifollow through.I want tobecome moresocial afterattending theyoga class forthree months.I will connectwith friends andfamily tostrengthen mysupportnetwork.I want toreduce mypanic attacksto three aweek or less.I will set areminder on myphone 2 hoursbefore the YogaClass starts.I want to get tobed by 10:00pm every nightfor the nextmonth.In my calendar,I will check offthe nights I amasleep by 10:00pm.I will trackevery time Ihave a panicattack in myjournal.I will havecompleted mydaily tasks andnight routine,and be in bedby 10:00pm.I Want my anxietysymptomsrelieved aftertakingFLUXOXETINEfor two months.I feel difficultybreathing and my heartis pounding when I amexperiencing Anxiety, Iwant to tryFLUOXETINE for twoweeks to see if itworks.I will reach out tomy friends andfamily at leastonce a week andhave meaningfulconversations withthem.I am currentlyworking with mytherapist to findmultiple healthycoping strategiesto reduce myoverall anxiety.A strong supportsystem will helpme feel lessisolated andmore emotionallysupported.I want to goto bed by10:00 pmevery night.I want to havethree or lesspanic attacks aweek by March13th, 2025.I willevaluate myprogress in6 weeks.I’m feeling verytired during theday, so gettingto bed earlierwould decreasemy tiredness.I will attendyoga groupclassestwice aweek.I will carry myjournal in mybag to ensure Iwill documentmy panicattacks.I have lots of timebut I feel alone,and staying hometoo much makesme gain weighteasily.I want to signup for agroup activityto relieve mystress.I will take mymedicationat the sametime everyday.I will write downwhat time to takeFLUOXETINE onmy refrigeratorcalendar.I want todiscuss with mydoctor aboutwhen and howto take themedication.I will plan thisinteractionahead of timeto ensure Ifollow through.I want tobecome moresocial afterattending theyoga class forthree months.I will connectwith friends andfamily tostrengthen mysupportnetwork.I want toreduce mypanic attacksto three aweek or less.I will set areminder on myphone 2 hoursbefore the YogaClass starts.I want to get tobed by 10:00pm every nightfor the nextmonth.In my calendar,I will check offthe nights I amasleep by 10:00pm.I will trackevery time Ihave a panicattack in myjournal.

Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A-I will have completed my daily tasks and night routine, and be in bed by 10:00pm.
  2. T- I Want my anxiety symptoms relieved after taking FLUXOXETINE for two months.
  3. R-I feel difficulty breathing and my heart is pounding when I am experiencing Anxiety, I want to try FLUOXETINE for two weeks to see if it works.
  4. M-I will reach out to my friends and family at least once a week and have meaningful conversations with them.
  5. R- I am currently working with my therapist to find multiple healthy coping strategies to reduce my overall anxiety.
  6. R- A strong support system will help me feel less isolated and more emotionally supported.
  7. S-I want to go to bed by 10:00 pm every night.
  8. T-I want to have three or less panic attacks a week by March 13th, 2025.
  9. T-I will evaluate my progress in 6 weeks.
  10. R-I’m feeling very tired during the day, so getting to bed earlier would decrease my tiredness.
  11. M-I will attend yoga group classes twice a week.
  12. A- I will carry my journal in my bag to ensure I will document my panic attacks.
  13. R-I have lots of time but I feel alone, and staying home too much makes me gain weight easily.
  14. S-I want to sign up for a group activity to relieve my stress.
  15. M-I will take my medication at the same time every day.
  16. A-I will write down what time to take FLUOXETINE on my refrigerator calendar.
  17. S-I want to discuss with my doctor about when and how to take the medication.
  18. A-I will plan this interaction ahead of time to ensure I follow through.
  19. T- I want to become more social after attending the yoga class for three months.
  20. S-I will connect with friends and family to strengthen my support network.
  21. S-I want to reduce my panic attacks to three a week or less.
  22. A- I will set a reminder on my phone 2 hours before the Yoga Class starts.
  23. T-I want to get to bed by 10:00 pm every night for the next month.
  24. M-In my calendar, I will check off the nights I am asleep by 10:00 pm.
  25. M-I will track every time I have a panic attack in my journal.