I will set areminder on myphone 2 hoursbefore the YogaClass starts.I will take mymedicationat the sametime everyday.I want to signup for agroup activityto relieve mystress.I want toreduce mypanic attacksto three aweek or less.I will plan thisinteractionahead of timeto ensure Ifollow through.I want to goto bed by10:00 pmevery night.I want todiscuss with mydoctor aboutwhen and howto take themedication.I Want my anxietysymptomsrelieved aftertakingFLUXOXETINEfor two months.I willevaluate myprogress in6 weeks.I want to get tobed by 10:00pm every nightfor the nextmonth.I want to havethree or lesspanic attacks aweek by March13th, 2025.I will attendyoga groupclassestwice aweek.I feel difficultybreathing and my heartis pounding when I amexperiencing Anxiety, Iwant to tryFLUOXETINE for twoweeks to see if itworks.I’m feeling verytired during theday, so gettingto bed earlierwould decreasemy tiredness.I am currentlyworking with mytherapist to findmultiple healthycoping strategiesto reduce myoverall anxiety.I will havecompleted mydaily tasks andnight routine,and be in bedby 10:00pm.I will reach out tomy friends andfamily at leastonce a week andhave meaningfulconversations withthem.I will carry myjournal in mybag to ensure Iwill documentmy panicattacks.I will write downwhat time to takeFLUOXETINE onmy refrigeratorcalendar.A strong supportsystem will helpme feel lessisolated andmore emotionallysupported.In my calendar,I will check offthe nights I amasleep by 10:00pm.I want tobecome moresocial afterattending theyoga class forthree months.I will connectwith friends andfamily tostrengthen mysupportnetwork.I have lots of timebut I feel alone,and staying hometoo much makesme gain weighteasily.I will trackevery time Ihave a panicattack in myjournal.I will set areminder on myphone 2 hoursbefore the YogaClass starts.I will take mymedicationat the sametime everyday.I want to signup for agroup activityto relieve mystress.I want toreduce mypanic attacksto three aweek or less.I will plan thisinteractionahead of timeto ensure Ifollow through.I want to goto bed by10:00 pmevery night.I want todiscuss with mydoctor aboutwhen and howto take themedication.I Want my anxietysymptomsrelieved aftertakingFLUXOXETINEfor two months.I willevaluate myprogress in6 weeks.I want to get tobed by 10:00pm every nightfor the nextmonth.I want to havethree or lesspanic attacks aweek by March13th, 2025.I will attendyoga groupclassestwice aweek.I feel difficultybreathing and my heartis pounding when I amexperiencing Anxiety, Iwant to tryFLUOXETINE for twoweeks to see if itworks.I’m feeling verytired during theday, so gettingto bed earlierwould decreasemy tiredness.I am currentlyworking with mytherapist to findmultiple healthycoping strategiesto reduce myoverall anxiety.I will havecompleted mydaily tasks andnight routine,and be in bedby 10:00pm.I will reach out tomy friends andfamily at leastonce a week andhave meaningfulconversations withthem.I will carry myjournal in mybag to ensure Iwill documentmy panicattacks.I will write downwhat time to takeFLUOXETINE onmy refrigeratorcalendar.A strong supportsystem will helpme feel lessisolated andmore emotionallysupported.In my calendar,I will check offthe nights I amasleep by 10:00pm.I want tobecome moresocial afterattending theyoga class forthree months.I will connectwith friends andfamily tostrengthen mysupportnetwork.I have lots of timebut I feel alone,and staying hometoo much makesme gain weighteasily.I will trackevery time Ihave a panicattack in myjournal.

Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A- I will set a reminder on my phone 2 hours before the Yoga Class starts.
  2. M-I will take my medication at the same time every day.
  3. S-I want to sign up for a group activity to relieve my stress.
  4. S-I want to reduce my panic attacks to three a week or less.
  5. A-I will plan this interaction ahead of time to ensure I follow through.
  6. S-I want to go to bed by 10:00 pm every night.
  7. S-I want to discuss with my doctor about when and how to take the medication.
  8. T- I Want my anxiety symptoms relieved after taking FLUXOXETINE for two months.
  9. T-I will evaluate my progress in 6 weeks.
  10. T-I want to get to bed by 10:00 pm every night for the next month.
  11. T-I want to have three or less panic attacks a week by March 13th, 2025.
  12. M-I will attend yoga group classes twice a week.
  13. R-I feel difficulty breathing and my heart is pounding when I am experiencing Anxiety, I want to try FLUOXETINE for two weeks to see if it works.
  14. R-I’m feeling very tired during the day, so getting to bed earlier would decrease my tiredness.
  15. R- I am currently working with my therapist to find multiple healthy coping strategies to reduce my overall anxiety.
  16. A-I will have completed my daily tasks and night routine, and be in bed by 10:00pm.
  17. M-I will reach out to my friends and family at least once a week and have meaningful conversations with them.
  18. A- I will carry my journal in my bag to ensure I will document my panic attacks.
  19. A-I will write down what time to take FLUOXETINE on my refrigerator calendar.
  20. R- A strong support system will help me feel less isolated and more emotionally supported.
  21. M-In my calendar, I will check off the nights I am asleep by 10:00 pm.
  22. T- I want to become more social after attending the yoga class for three months.
  23. S-I will connect with friends and family to strengthen my support network.
  24. R-I have lots of time but I feel alone, and staying home too much makes me gain weight easily.
  25. M-I will track every time I have a panic attack in my journal.