A strong supportsystem will helpme feel lessisolated andmore emotionallysupported.I am currentlyworking with mytherapist to findmultiple healthycoping strategiesto reduce myoverall anxiety.I want tobecome moresocial afterattending theyoga class forthree months.I want to goto bed by10:00 pmevery night.I will take mymedicationat the sametime everyday.I want todiscuss with mydoctor aboutwhen and howto take themedication.I want to havethree or lesspanic attacks aweek by March13th, 2025.I want toreduce mypanic attacksto three aweek or less.I feel difficultybreathing and my heartis pounding when I amexperiencing Anxiety, Iwant to tryFLUOXETINE for twoweeks to see if itworks.I will write downwhat time to takeFLUOXETINE onmy refrigeratorcalendar.I will attendyoga groupclassestwice aweek.I will reach out tomy friends andfamily at leastonce a week andhave meaningfulconversations withthem.I will havecompleted mydaily tasks andnight routine,and be in bedby 10:00pm.I have lots of timebut I feel alone,and staying hometoo much makesme gain weighteasily.In my calendar,I will check offthe nights I amasleep by 10:00pm.I will trackevery time Ihave a panicattack in myjournal.I willevaluate myprogress in6 weeks.I want to get tobed by 10:00pm every nightfor the nextmonth.I’m feeling verytired during theday, so gettingto bed earlierwould decreasemy tiredness.I want to signup for agroup activityto relieve mystress.I Want my anxietysymptomsrelieved aftertakingFLUXOXETINEfor two months.I will set areminder on myphone 2 hoursbefore the YogaClass starts.I will connectwith friends andfamily tostrengthen mysupportnetwork.I will plan thisinteractionahead of timeto ensure Ifollow through.I will carry myjournal in mybag to ensure Iwill documentmy panicattacks.A strong supportsystem will helpme feel lessisolated andmore emotionallysupported.I am currentlyworking with mytherapist to findmultiple healthycoping strategiesto reduce myoverall anxiety.I want tobecome moresocial afterattending theyoga class forthree months.I want to goto bed by10:00 pmevery night.I will take mymedicationat the sametime everyday.I want todiscuss with mydoctor aboutwhen and howto take themedication.I want to havethree or lesspanic attacks aweek by March13th, 2025.I want toreduce mypanic attacksto three aweek or less.I feel difficultybreathing and my heartis pounding when I amexperiencing Anxiety, Iwant to tryFLUOXETINE for twoweeks to see if itworks.I will write downwhat time to takeFLUOXETINE onmy refrigeratorcalendar.I will attendyoga groupclassestwice aweek.I will reach out tomy friends andfamily at leastonce a week andhave meaningfulconversations withthem.I will havecompleted mydaily tasks andnight routine,and be in bedby 10:00pm.I have lots of timebut I feel alone,and staying hometoo much makesme gain weighteasily.In my calendar,I will check offthe nights I amasleep by 10:00pm.I will trackevery time Ihave a panicattack in myjournal.I willevaluate myprogress in6 weeks.I want to get tobed by 10:00pm every nightfor the nextmonth.I’m feeling verytired during theday, so gettingto bed earlierwould decreasemy tiredness.I want to signup for agroup activityto relieve mystress.I Want my anxietysymptomsrelieved aftertakingFLUXOXETINEfor two months.I will set areminder on myphone 2 hoursbefore the YogaClass starts.I will connectwith friends andfamily tostrengthen mysupportnetwork.I will plan thisinteractionahead of timeto ensure Ifollow through.I will carry myjournal in mybag to ensure Iwill documentmy panicattacks.

Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. R- A strong support system will help me feel less isolated and more emotionally supported.
  2. R- I am currently working with my therapist to find multiple healthy coping strategies to reduce my overall anxiety.
  3. T- I want to become more social after attending the yoga class for three months.
  4. S-I want to go to bed by 10:00 pm every night.
  5. M-I will take my medication at the same time every day.
  6. S-I want to discuss with my doctor about when and how to take the medication.
  7. T-I want to have three or less panic attacks a week by March 13th, 2025.
  8. S-I want to reduce my panic attacks to three a week or less.
  9. R-I feel difficulty breathing and my heart is pounding when I am experiencing Anxiety, I want to try FLUOXETINE for two weeks to see if it works.
  10. A-I will write down what time to take FLUOXETINE on my refrigerator calendar.
  11. M-I will attend yoga group classes twice a week.
  12. M-I will reach out to my friends and family at least once a week and have meaningful conversations with them.
  13. A-I will have completed my daily tasks and night routine, and be in bed by 10:00pm.
  14. R-I have lots of time but I feel alone, and staying home too much makes me gain weight easily.
  15. M-In my calendar, I will check off the nights I am asleep by 10:00 pm.
  16. M-I will track every time I have a panic attack in my journal.
  17. T-I will evaluate my progress in 6 weeks.
  18. T-I want to get to bed by 10:00 pm every night for the next month.
  19. R-I’m feeling very tired during the day, so getting to bed earlier would decrease my tiredness.
  20. S-I want to sign up for a group activity to relieve my stress.
  21. T- I Want my anxiety symptoms relieved after taking FLUXOXETINE for two months.
  22. A- I will set a reminder on my phone 2 hours before the Yoga Class starts.
  23. S-I will connect with friends and family to strengthen my support network.
  24. A-I will plan this interaction ahead of time to ensure I follow through.
  25. A- I will carry my journal in my bag to ensure I will document my panic attacks.