This bingo card has a free space and 34 words: dumbbell bicep curl, dumbbell Triceps kickbacks, dumbbell lateral raises, dumbbell front raise, standing high knees, standing hamstring kickbacks, standing jacks, Standing row/stepback, seated wrist circles, seated cat/cow, seated fist open/close, pilates ball thigh squeeze, pilates ball quad extension, pilates ball calf raise, standing side leg lift, short range spinal twist, chair march, Jane Fonda arm circles, standing 4 pt toe taps, seated knee to elbow, dumbbell overhead press, seated shoulder shrugs, seated ear to shoulder, seated elbow open/close (eagle arms), walking heel toe, walking side step, pilates ball figure 8, pilates ball chest press squeeze, seated extended arm shoulder rotation, seated hip opener, pilates ball oblique side bend, seated Warrior I, seated toe raise and seated toe tap.
Bingo | Bingo | Bingo | Chair Activity Bingo | EXERCISE BINGO
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