seated fistopen/closeStandingrow/stepbackstandinghamstringkickbacksshortrangespinaltwistpilatesball quadextensiondumbbellTricepskickbacksseatedknee toelbowpilatesballobliqueside bendseatedWarriorIdumbbellbicepcurlpilatesballfigure 8standingside legliftJaneFondaarmcirclespilatesball calfraisepilatesball chestpresssqueezeseatedelbowopen/close(eagle arms)standing4 pt toetapsseatedcat/cowstandinghighkneesseatedwristcirclesdumbbellfrontraiseseatedshouldershrugspilatesball thighsqueezeseatedtoe tapdumbbelllateralraiseswalkingsidestepwalkingheeltoeseatedear toshoulderseatedtoeraisedumbbelloverheadpressstandingjacksseatedextendedarm shoulderrotationseatedhipopenerchairmarchseated fistopen/closeStandingrow/stepbackstandinghamstringkickbacksshortrangespinaltwistpilatesball quadextensiondumbbellTricepskickbacksseatedknee toelbowpilatesballobliqueside bendseatedWarriorIdumbbellbicepcurlpilatesballfigure 8standingside legliftJaneFondaarmcirclespilatesball calfraisepilatesball chestpresssqueezeseatedelbowopen/close(eagle arms)standing4 pt toetapsseatedcat/cowstandinghighkneesseatedwristcirclesdumbbellfrontraiseseatedshouldershrugspilatesball thighsqueezeseatedtoe tapdumbbelllateralraiseswalkingsidestepwalkingheeltoeseatedear toshoulderseatedtoeraisedumbbelloverheadpressstandingjacksseatedextendedarm shoulderrotationseatedhipopenerchairmarch

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated fist open/close
  2. Standing row/stepback
  3. standing hamstring kickbacks
  4. short range spinal twist
  5. pilates ball quad extension
  6. dumbbell Triceps kickbacks
  7. seated knee to elbow
  8. pilates ball oblique side bend
  9. seated Warrior I
  10. dumbbell bicep curl
  11. pilates ball figure 8
  12. standing side leg lift
  13. Jane Fonda arm circles
  14. pilates ball calf raise
  15. pilates ball chest press squeeze
  16. seated elbow open/close (eagle arms)
  17. standing 4 pt toe taps
  18. seated cat/cow
  19. standing high knees
  20. seated wrist circles
  21. dumbbell front raise
  22. seated shoulder shrugs
  23. pilates ball thigh squeeze
  24. seated toe tap
  25. dumbbell lateral raises
  26. walking side step
  27. walking heel toe
  28. seated ear to shoulder
  29. seated toe raise
  30. dumbbell overhead press
  31. standing jacks
  32. seated extended arm shoulder rotation
  33. seated hip opener
  34. chair march