standinghamstringkickbackspilatesball quadextensionseatedtoeraisepilatesballfigure 8seatedhipopenerdumbbelllateralraisesStandingrow/stepbackpilatesball chestpresssqueezedumbbellfrontraisestandingjackspilatesballobliqueside bendseatedcat/cowseated fistopen/closedumbbellTricepskickbacksshortrangespinaltwistseatedear toshoulderchairmarchdumbbelloverheadpresswalkingsidestepJaneFondaarmcirclesseatedshouldershrugsstandingside legliftdumbbellbicepcurlwalkingheeltoeseatedextendedarm shoulderrotationpilatesball calfraiseseatedelbowopen/close(eagle arms)standinghighkneesseatedknee toelbowseatedWarriorIpilatesball thighsqueezeseatedwristcirclesseatedtoe tapstanding4 pt toetapsstandinghamstringkickbackspilatesball quadextensionseatedtoeraisepilatesballfigure 8seatedhipopenerdumbbelllateralraisesStandingrow/stepbackpilatesball chestpresssqueezedumbbellfrontraisestandingjackspilatesballobliqueside bendseatedcat/cowseated fistopen/closedumbbellTricepskickbacksshortrangespinaltwistseatedear toshoulderchairmarchdumbbelloverheadpresswalkingsidestepJaneFondaarmcirclesseatedshouldershrugsstandingside legliftdumbbellbicepcurlwalkingheeltoeseatedextendedarm shoulderrotationpilatesball calfraiseseatedelbowopen/close(eagle arms)standinghighkneesseatedknee toelbowseatedWarriorIpilatesball thighsqueezeseatedwristcirclesseatedtoe tapstanding4 pt toetaps

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing hamstring kickbacks
  2. pilates ball quad extension
  3. seated toe raise
  4. pilates ball figure 8
  5. seated hip opener
  6. dumbbell lateral raises
  7. Standing row/stepback
  8. pilates ball chest press squeeze
  9. dumbbell front raise
  10. standing jacks
  11. pilates ball oblique side bend
  12. seated cat/cow
  13. seated fist open/close
  14. dumbbell Triceps kickbacks
  15. short range spinal twist
  16. seated ear to shoulder
  17. chair march
  18. dumbbell overhead press
  19. walking side step
  20. Jane Fonda arm circles
  21. seated shoulder shrugs
  22. standing side leg lift
  23. dumbbell bicep curl
  24. walking heel toe
  25. seated extended arm shoulder rotation
  26. pilates ball calf raise
  27. seated elbow open/close (eagle arms)
  28. standing high knees
  29. seated knee to elbow
  30. seated Warrior I
  31. pilates ball thigh squeeze
  32. seated wrist circles
  33. seated toe tap
  34. standing 4 pt toe taps