standingside legliftstandinghighkneesdumbbelllateralraisespilatesballfigure 8pilatesballobliqueside bendseated fistopen/closepilatesball calfraiseseatedelbowopen/close(eagle arms)seatedtoeraiseseatedWarriorIdumbbellfrontraiseseatedear toshoulderseatedhipopenerJaneFondaarmcirclesshortrangespinaltwiststandingjacksseatedwristcirclesseatedextendedarm shoulderrotationStandingrow/stepbackseatedtoe tapstandinghamstringkickbackspilatesball chestpresssqueezedumbbellbicepcurlstanding4 pt toetapswalkingsidestepdumbbellTricepskickbacksdumbbelloverheadpressseatedcat/cowpilatesball thighsqueezechairmarchseatedknee toelbowpilatesball quadextensionseatedshouldershrugswalkingheeltoestandingside legliftstandinghighkneesdumbbelllateralraisespilatesballfigure 8pilatesballobliqueside bendseated fistopen/closepilatesball calfraiseseatedelbowopen/close(eagle arms)seatedtoeraiseseatedWarriorIdumbbellfrontraiseseatedear toshoulderseatedhipopenerJaneFondaarmcirclesshortrangespinaltwiststandingjacksseatedwristcirclesseatedextendedarm shoulderrotationStandingrow/stepbackseatedtoe tapstandinghamstringkickbackspilatesball chestpresssqueezedumbbellbicepcurlstanding4 pt toetapswalkingsidestepdumbbellTricepskickbacksdumbbelloverheadpressseatedcat/cowpilatesball thighsqueezechairmarchseatedknee toelbowpilatesball quadextensionseatedshouldershrugswalkingheeltoe

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing side leg lift
  2. standing high knees
  3. dumbbell lateral raises
  4. pilates ball figure 8
  5. pilates ball oblique side bend
  6. seated fist open/close
  7. pilates ball calf raise
  8. seated elbow open/close (eagle arms)
  9. seated toe raise
  10. seated Warrior I
  11. dumbbell front raise
  12. seated ear to shoulder
  13. seated hip opener
  14. Jane Fonda arm circles
  15. short range spinal twist
  16. standing jacks
  17. seated wrist circles
  18. seated extended arm shoulder rotation
  19. Standing row/stepback
  20. seated toe tap
  21. standing hamstring kickbacks
  22. pilates ball chest press squeeze
  23. dumbbell bicep curl
  24. standing 4 pt toe taps
  25. walking side step
  26. dumbbell Triceps kickbacks
  27. dumbbell overhead press
  28. seated cat/cow
  29. pilates ball thigh squeeze
  30. chair march
  31. seated knee to elbow
  32. pilates ball quad extension
  33. seated shoulder shrugs
  34. walking heel toe