standing side leg lift standing high knees dumbbell lateral raises pilates ball figure 8 pilates ball oblique side bend seated fist open/close pilates ball calf raise seated elbow open/close (eagle arms) seated toe raise seated Warrior I dumbbell front raise seated ear to shoulder seated hip opener Jane Fonda arm circles short range spinal twist standing jacks seated wrist circles seated extended arm shoulder rotation Standing row/stepback seated toe tap standing hamstring kickbacks pilates ball chest press squeeze dumbbell bicep curl standing 4 pt toe taps walking side step dumbbell Triceps kickbacks dumbbell overhead press seated cat/cow pilates ball thigh squeeze chair march seated knee to elbow pilates ball quad extension seated shoulder shrugs walking heel toe standing side leg lift standing high knees dumbbell lateral raises pilates ball figure 8 pilates ball oblique side bend seated fist open/close pilates ball calf raise seated elbow open/close (eagle arms) seated toe raise seated Warrior I dumbbell front raise seated ear to shoulder seated hip opener Jane Fonda arm circles short range spinal twist standing jacks seated wrist circles seated extended arm shoulder rotation Standing row/stepback seated toe tap standing hamstring kickbacks pilates ball chest press squeeze dumbbell bicep curl standing 4 pt toe taps walking side step dumbbell Triceps kickbacks dumbbell overhead press seated cat/cow pilates ball thigh squeeze chair march seated knee to elbow pilates ball quad extension seated shoulder shrugs walking heel toe
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
standing side leg lift
standing high knees
dumbbell lateral raises
pilates ball figure 8
pilates ball oblique side bend
seated fist open/close
pilates ball calf raise
seated elbow open/close (eagle arms)
seated toe raise
seated Warrior I
dumbbell front raise
seated ear to shoulder
seated hip opener
Jane Fonda arm circles
short range spinal twist
standing jacks
seated wrist circles
seated extended arm shoulder rotation
Standing row/stepback
seated toe tap
standing hamstring kickbacks
pilates ball chest press squeeze
dumbbell bicep curl
standing 4 pt toe taps
walking side step
dumbbell Triceps kickbacks
dumbbell overhead press
seated cat/cow
pilates ball thigh squeeze
chair march
seated knee to elbow
pilates ball quad extension
seated shoulder shrugs
walking heel toe