pilatesball calfraisewalkingheeltoepilatesball quadextensionseatedextendedarm shoulderrotationdumbbelloverheadpressstandinghamstringkickbacksdumbbelllateralraisesstandingjacksseatedwristcirclespilatesball chestpresssqueezechairmarchseatedtoeraiseStandingrow/stepbackJaneFondaarmcirclesdumbbellbicepcurlseatedWarriorIseatedelbowopen/close(eagle arms)shortrangespinaltwistpilatesballfigure 8seatedcat/cowseatedear toshoulderwalkingsidesteppilatesballobliqueside benddumbbellTricepskickbacksseatedknee toelbowseatedtoe tapstandinghighkneesseatedshouldershrugspilatesball thighsqueezeseatedhipopenerseated fistopen/closestanding4 pt toetapsstandingside legliftdumbbellfrontraisepilatesball calfraisewalkingheeltoepilatesball quadextensionseatedextendedarm shoulderrotationdumbbelloverheadpressstandinghamstringkickbacksdumbbelllateralraisesstandingjacksseatedwristcirclespilatesball chestpresssqueezechairmarchseatedtoeraiseStandingrow/stepbackJaneFondaarmcirclesdumbbellbicepcurlseatedWarriorIseatedelbowopen/close(eagle arms)shortrangespinaltwistpilatesballfigure 8seatedcat/cowseatedear toshoulderwalkingsidesteppilatesballobliqueside benddumbbellTricepskickbacksseatedknee toelbowseatedtoe tapstandinghighkneesseatedshouldershrugspilatesball thighsqueezeseatedhipopenerseated fistopen/closestanding4 pt toetapsstandingside legliftdumbbellfrontraise

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pilates ball calf raise
  2. walking heel toe
  3. pilates ball quad extension
  4. seated extended arm shoulder rotation
  5. dumbbell overhead press
  6. standing hamstring kickbacks
  7. dumbbell lateral raises
  8. standing jacks
  9. seated wrist circles
  10. pilates ball chest press squeeze
  11. chair march
  12. seated toe raise
  13. Standing row/stepback
  14. Jane Fonda arm circles
  15. dumbbell bicep curl
  16. seated Warrior I
  17. seated elbow open/close (eagle arms)
  18. short range spinal twist
  19. pilates ball figure 8
  20. seated cat/cow
  21. seated ear to shoulder
  22. walking side step
  23. pilates ball oblique side bend
  24. dumbbell Triceps kickbacks
  25. seated knee to elbow
  26. seated toe tap
  27. standing high knees
  28. seated shoulder shrugs
  29. pilates ball thigh squeeze
  30. seated hip opener
  31. seated fist open/close
  32. standing 4 pt toe taps
  33. standing side leg lift
  34. dumbbell front raise