seated fistopen/closestandingjacksseatedhipopenerpilatesball quadextensionJaneFondaarmcirclesstandingside legliftwalkingsidestepchairmarchseatedcat/cowseatedWarriorIstandinghamstringkickbackspilatesballobliqueside bendseatedextendedarm shoulderrotationstanding4 pt toetapspilatesball chestpresssqueezeseatedtoeraiseseatedshouldershrugsseatedear toshoulderseatedwristcirclesdumbbellTricepskickbackspilatesball thighsqueezedumbbelloverheadpressshortrangespinaltwistseatedknee toelbowdumbbellbicepcurlstandinghighkneeswalkingheeltoepilatesballfigure 8dumbbelllateralraisesdumbbellfrontraisepilatesball calfraiseseatedtoe tapStandingrow/stepbackseatedelbowopen/close(eagle arms)seated fistopen/closestandingjacksseatedhipopenerpilatesball quadextensionJaneFondaarmcirclesstandingside legliftwalkingsidestepchairmarchseatedcat/cowseatedWarriorIstandinghamstringkickbackspilatesballobliqueside bendseatedextendedarm shoulderrotationstanding4 pt toetapspilatesball chestpresssqueezeseatedtoeraiseseatedshouldershrugsseatedear toshoulderseatedwristcirclesdumbbellTricepskickbackspilatesball thighsqueezedumbbelloverheadpressshortrangespinaltwistseatedknee toelbowdumbbellbicepcurlstandinghighkneeswalkingheeltoepilatesballfigure 8dumbbelllateralraisesdumbbellfrontraisepilatesball calfraiseseatedtoe tapStandingrow/stepbackseatedelbowopen/close(eagle arms)

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated fist open/close
  2. standing jacks
  3. seated hip opener
  4. pilates ball quad extension
  5. Jane Fonda arm circles
  6. standing side leg lift
  7. walking side step
  8. chair march
  9. seated cat/cow
  10. seated Warrior I
  11. standing hamstring kickbacks
  12. pilates ball oblique side bend
  13. seated extended arm shoulder rotation
  14. standing 4 pt toe taps
  15. pilates ball chest press squeeze
  16. seated toe raise
  17. seated shoulder shrugs
  18. seated ear to shoulder
  19. seated wrist circles
  20. dumbbell Triceps kickbacks
  21. pilates ball thigh squeeze
  22. dumbbell overhead press
  23. short range spinal twist
  24. seated knee to elbow
  25. dumbbell bicep curl
  26. standing high knees
  27. walking heel toe
  28. pilates ball figure 8
  29. dumbbell lateral raises
  30. dumbbell front raise
  31. pilates ball calf raise
  32. seated toe tap
  33. Standing row/stepback
  34. seated elbow open/close (eagle arms)