standinghamstringkickbackspilatesballobliqueside benddumbbelloverheadpressstandinghighkneesdumbbellfrontraiseseatedelbowopen/close(eagle arms)seatedhipopenerseatedknee toelbowseatedtoeraisedumbbellbicepcurlpilatesballfigure 8dumbbelllateralraiseschairmarchseatedWarriorIpilatesball calfraiseseatedshouldershrugsstandingjacksseatedtoe tapseatedwristcircleswalkingsidestepstanding4 pt toetapsseated fistopen/closeseatedcat/cowpilatesball quadextensionpilatesball chestpresssqueezewalkingheeltoestandingside legliftseatedextendedarm shoulderrotationStandingrow/stepbackshortrangespinaltwistdumbbellTricepskickbacksJaneFondaarmcirclesseatedear toshoulderpilatesball thighsqueezestandinghamstringkickbackspilatesballobliqueside benddumbbelloverheadpressstandinghighkneesdumbbellfrontraiseseatedelbowopen/close(eagle arms)seatedhipopenerseatedknee toelbowseatedtoeraisedumbbellbicepcurlpilatesballfigure 8dumbbelllateralraiseschairmarchseatedWarriorIpilatesball calfraiseseatedshouldershrugsstandingjacksseatedtoe tapseatedwristcircleswalkingsidestepstanding4 pt toetapsseated fistopen/closeseatedcat/cowpilatesball quadextensionpilatesball chestpresssqueezewalkingheeltoestandingside legliftseatedextendedarm shoulderrotationStandingrow/stepbackshortrangespinaltwistdumbbellTricepskickbacksJaneFondaarmcirclesseatedear toshoulderpilatesball thighsqueeze

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing hamstring kickbacks
  2. pilates ball oblique side bend
  3. dumbbell overhead press
  4. standing high knees
  5. dumbbell front raise
  6. seated elbow open/close (eagle arms)
  7. seated hip opener
  8. seated knee to elbow
  9. seated toe raise
  10. dumbbell bicep curl
  11. pilates ball figure 8
  12. dumbbell lateral raises
  13. chair march
  14. seated Warrior I
  15. pilates ball calf raise
  16. seated shoulder shrugs
  17. standing jacks
  18. seated toe tap
  19. seated wrist circles
  20. walking side step
  21. standing 4 pt toe taps
  22. seated fist open/close
  23. seated cat/cow
  24. pilates ball quad extension
  25. pilates ball chest press squeeze
  26. walking heel toe
  27. standing side leg lift
  28. seated extended arm shoulder rotation
  29. Standing row/stepback
  30. short range spinal twist
  31. dumbbell Triceps kickbacks
  32. Jane Fonda arm circles
  33. seated ear to shoulder
  34. pilates ball thigh squeeze