pilatesball quadextensionseatedtoeraisewalkingheeltoepilatesball chestpresssqueezestanding4 pt toetapsdumbbellbicepcurlseatedknee toelbowpilatesballfigure 8pilatesball thighsqueezechairmarchseatedear toshoulderseated fistopen/closeJaneFondaarmcirclesdumbbelllateralraisesseatedWarriorIseatedextendedarm shoulderrotationshortrangespinaltwistdumbbellfrontraisedumbbelloverheadpressseatedhipopenerseatedtoe tapdumbbellTricepskickbacksseatedelbowopen/close(eagle arms)Standingrow/stepbackstandingjacksseatedwristcirclesstandingside legliftpilatesballobliqueside bendseatedcat/cowwalkingsidestepstandinghighkneesstandinghamstringkickbackspilatesball calfraiseseatedshouldershrugspilatesball quadextensionseatedtoeraisewalkingheeltoepilatesball chestpresssqueezestanding4 pt toetapsdumbbellbicepcurlseatedknee toelbowpilatesballfigure 8pilatesball thighsqueezechairmarchseatedear toshoulderseated fistopen/closeJaneFondaarmcirclesdumbbelllateralraisesseatedWarriorIseatedextendedarm shoulderrotationshortrangespinaltwistdumbbellfrontraisedumbbelloverheadpressseatedhipopenerseatedtoe tapdumbbellTricepskickbacksseatedelbowopen/close(eagle arms)Standingrow/stepbackstandingjacksseatedwristcirclesstandingside legliftpilatesballobliqueside bendseatedcat/cowwalkingsidestepstandinghighkneesstandinghamstringkickbackspilatesball calfraiseseatedshouldershrugs

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pilates ball quad extension
  2. seated toe raise
  3. walking heel toe
  4. pilates ball chest press squeeze
  5. standing 4 pt toe taps
  6. dumbbell bicep curl
  7. seated knee to elbow
  8. pilates ball figure 8
  9. pilates ball thigh squeeze
  10. chair march
  11. seated ear to shoulder
  12. seated fist open/close
  13. Jane Fonda arm circles
  14. dumbbell lateral raises
  15. seated Warrior I
  16. seated extended arm shoulder rotation
  17. short range spinal twist
  18. dumbbell front raise
  19. dumbbell overhead press
  20. seated hip opener
  21. seated toe tap
  22. dumbbell Triceps kickbacks
  23. seated elbow open/close (eagle arms)
  24. Standing row/stepback
  25. standing jacks
  26. seated wrist circles
  27. standing side leg lift
  28. pilates ball oblique side bend
  29. seated cat/cow
  30. walking side step
  31. standing high knees
  32. standing hamstring kickbacks
  33. pilates ball calf raise
  34. seated shoulder shrugs