Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. dumbbell lateral raises
2. short range spinal twist
3. seated Warrior I
4. standing hamstring kickbacks
5. pilates ball thigh squeeze
6. pilates ball calf raise
7. dumbbell overhead press
8. dumbbell front raise
9. standing high knees
10. pilates ball oblique side bend
11. seated shoulder shrugs
12. seated fist open/close
13. seated toe raise
14. seated wrist circles
15. seated ear to shoulder
16. standing 4 pt toe taps
17. seated toe tap
18. Standing row/stepback
19. walking side step
20. dumbbell Triceps kickbacks
21. pilates ball chest press squeeze
22. seated cat/cow
23. seated extended arm shoulder rotation
24. chair march
25. standing side leg lift
26. seated hip opener
27. walking heel toe
28. pilates ball figure 8
29. seated knee to elbow
30. seated elbow open/close (eagle arms)
31. dumbbell bicep curl
32. standing jacks
33. pilates ball quad extension
34. Jane Fonda arm circles