seatedshouldershrugsseatedextendedarm shoulderrotationseatedtoeraisestanding4 pt toetapsseatedcat/cowpilatesball calfraiseseatedknee toelbowpilatesball thighsqueezestandinghighkneesseatedhipopenershortrangespinaltwistseatedWarriorIpilatesballobliqueside benddumbbellfrontraisepilatesball quadextensiondumbbellbicepcurlchairmarchseatedear toshoulderseatedtoe tappilatesballfigure 8standingjackswalkingheeltoeJaneFondaarmcirclesdumbbellTricepskickbacksdumbbelloverheadpressStandingrow/stepbackseatedwristcirclesseated fistopen/closestandingside legliftstandinghamstringkickbackspilatesball chestpresssqueezewalkingsidestepdumbbelllateralraisesseatedelbowopen/close(eagle arms)seatedshouldershrugsseatedextendedarm shoulderrotationseatedtoeraisestanding4 pt toetapsseatedcat/cowpilatesball calfraiseseatedknee toelbowpilatesball thighsqueezestandinghighkneesseatedhipopenershortrangespinaltwistseatedWarriorIpilatesballobliqueside benddumbbellfrontraisepilatesball quadextensiondumbbellbicepcurlchairmarchseatedear toshoulderseatedtoe tappilatesballfigure 8standingjackswalkingheeltoeJaneFondaarmcirclesdumbbellTricepskickbacksdumbbelloverheadpressStandingrow/stepbackseatedwristcirclesseated fistopen/closestandingside legliftstandinghamstringkickbackspilatesball chestpresssqueezewalkingsidestepdumbbelllateralraisesseatedelbowopen/close(eagle arms)

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated shoulder shrugs
  2. seated extended arm shoulder rotation
  3. seated toe raise
  4. standing 4 pt toe taps
  5. seated cat/cow
  6. pilates ball calf raise
  7. seated knee to elbow
  8. pilates ball thigh squeeze
  9. standing high knees
  10. seated hip opener
  11. short range spinal twist
  12. seated Warrior I
  13. pilates ball oblique side bend
  14. dumbbell front raise
  15. pilates ball quad extension
  16. dumbbell bicep curl
  17. chair march
  18. seated ear to shoulder
  19. seated toe tap
  20. pilates ball figure 8
  21. standing jacks
  22. walking heel toe
  23. Jane Fonda arm circles
  24. dumbbell Triceps kickbacks
  25. dumbbell overhead press
  26. Standing row/stepback
  27. seated wrist circles
  28. seated fist open/close
  29. standing side leg lift
  30. standing hamstring kickbacks
  31. pilates ball chest press squeeze
  32. walking side step
  33. dumbbell lateral raises
  34. seated elbow open/close (eagle arms)