seatedWarriorIdumbbellTricepskickbacksseatedtoeraisestanding4 pt toetapspilatesballfigure 8JaneFondaarmcirclesseatedcat/cowseatedshouldershrugsdumbbellbicepcurlwalkingsidestepstandingside legliftstandinghighkneesseatedelbowopen/close(eagle arms)seatedknee toelbowseatedextendedarm shoulderrotationshortrangespinaltwistseatedwristcirclesseated fistopen/closechairmarchpilatesballobliqueside bendpilatesball calfraisepilatesball thighsqueezestandingjacksseatedear toshoulderseatedhipopenerdumbbellfrontraisepilatesball quadextensionpilatesball chestpresssqueezedumbbelloverheadpresswalkingheeltoedumbbelllateralraisesStandingrow/stepbackstandinghamstringkickbacksseatedtoe tapseatedWarriorIdumbbellTricepskickbacksseatedtoeraisestanding4 pt toetapspilatesballfigure 8JaneFondaarmcirclesseatedcat/cowseatedshouldershrugsdumbbellbicepcurlwalkingsidestepstandingside legliftstandinghighkneesseatedelbowopen/close(eagle arms)seatedknee toelbowseatedextendedarm shoulderrotationshortrangespinaltwistseatedwristcirclesseated fistopen/closechairmarchpilatesballobliqueside bendpilatesball calfraisepilatesball thighsqueezestandingjacksseatedear toshoulderseatedhipopenerdumbbellfrontraisepilatesball quadextensionpilatesball chestpresssqueezedumbbelloverheadpresswalkingheeltoedumbbelllateralraisesStandingrow/stepbackstandinghamstringkickbacksseatedtoe tap

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. seated Warrior I
  2. dumbbell Triceps kickbacks
  3. seated toe raise
  4. standing 4 pt toe taps
  5. pilates ball figure 8
  6. Jane Fonda arm circles
  7. seated cat/cow
  8. seated shoulder shrugs
  9. dumbbell bicep curl
  10. walking side step
  11. standing side leg lift
  12. standing high knees
  13. seated elbow open/close (eagle arms)
  14. seated knee to elbow
  15. seated extended arm shoulder rotation
  16. short range spinal twist
  17. seated wrist circles
  18. seated fist open/close
  19. chair march
  20. pilates ball oblique side bend
  21. pilates ball calf raise
  22. pilates ball thigh squeeze
  23. standing jacks
  24. seated ear to shoulder
  25. seated hip opener
  26. dumbbell front raise
  27. pilates ball quad extension
  28. pilates ball chest press squeeze
  29. dumbbell overhead press
  30. walking heel toe
  31. dumbbell lateral raises
  32. Standing row/stepback
  33. standing hamstring kickbacks
  34. seated toe tap