seatedshouldershrugsseatedear toshoulderseatedelbowopen/close(eagle arms)seated fistopen/closeshortrangespinaltwistseatedtoe tapseatedextendedarm shoulderrotationseatedknee toelbowseatedWarriorIJaneFondaarmcirclesdumbbellTricepskickbacksstandingjackspilatesball chestpresssqueezedumbbelllateralraisesstandinghighkneesdumbbellfrontraisechairmarchdumbbelloverheadpressseatedcat/cowstandingside legliftseatedwristcirclesseatedhipopenerpilatesball thighsqueezeStandingrow/stepbackstandinghamstringkickbackspilatesballobliqueside benddumbbellbicepcurlpilatesballfigure 8walkingheeltoepilatesball quadextensionstanding4 pt toetapswalkingsidestepseatedtoeraisepilatesball calfraiseseatedshouldershrugsseatedear toshoulderseatedelbowopen/close(eagle arms)seated fistopen/closeshortrangespinaltwistseatedtoe tapseatedextendedarm shoulderrotationseatedknee toelbowseatedWarriorIJaneFondaarmcirclesdumbbellTricepskickbacksstandingjackspilatesball chestpresssqueezedumbbelllateralraisesstandinghighkneesdumbbellfrontraisechairmarchdumbbelloverheadpressseatedcat/cowstandingside legliftseatedwristcirclesseatedhipopenerpilatesball thighsqueezeStandingrow/stepbackstandinghamstringkickbackspilatesballobliqueside benddumbbellbicepcurlpilatesballfigure 8walkingheeltoepilatesball quadextensionstanding4 pt toetapswalkingsidestepseatedtoeraisepilatesball calfraise

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated shoulder shrugs
  2. seated ear to shoulder
  3. seated elbow open/close (eagle arms)
  4. seated fist open/close
  5. short range spinal twist
  6. seated toe tap
  7. seated extended arm shoulder rotation
  8. seated knee to elbow
  9. seated Warrior I
  10. Jane Fonda arm circles
  11. dumbbell Triceps kickbacks
  12. standing jacks
  13. pilates ball chest press squeeze
  14. dumbbell lateral raises
  15. standing high knees
  16. dumbbell front raise
  17. chair march
  18. dumbbell overhead press
  19. seated cat/cow
  20. standing side leg lift
  21. seated wrist circles
  22. seated hip opener
  23. pilates ball thigh squeeze
  24. Standing row/stepback
  25. standing hamstring kickbacks
  26. pilates ball oblique side bend
  27. dumbbell bicep curl
  28. pilates ball figure 8
  29. walking heel toe
  30. pilates ball quad extension
  31. standing 4 pt toe taps
  32. walking side step
  33. seated toe raise
  34. pilates ball calf raise