Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. seated toe tap
2. seated shoulder shrugs
3. seated elbow open/close (eagle arms)
4. Jane Fonda arm circles
5. seated fist open/close
6. walking heel toe
7. seated toe raise
8. standing hamstring kickbacks
9. dumbbell Triceps kickbacks
10. standing jacks
11. pilates ball figure 8
12. standing side leg lift
13. pilates ball quad extension
14. seated knee to elbow
15. dumbbell overhead press
16. seated Warrior I
17. pilates ball thigh squeeze
18. standing 4 pt toe taps
19. walking side step
20. pilates ball calf raise
21. seated extended arm shoulder rotation
22. Standing row/stepback
23. dumbbell lateral raises
24. standing high knees
25. seated cat/cow
26. seated ear to shoulder
27. seated hip opener
28. dumbbell bicep curl
29. pilates ball chest press squeeze
30. chair march
31. pilates ball oblique side bend
32. dumbbell front raise
33. short range spinal twist
34. seated wrist circles