dumbbellfrontraisewalkingsidestepdumbbelloverheadpressseatedextendedarm shoulderrotationpilatesballobliqueside bendseatedWarriorIshortrangespinaltwiststandingjacksseatedcat/cowseatedhipopenerstanding4 pt toetapsdumbbellTricepskickbacksstandinghamstringkickbacksJaneFondaarmcirclesstandinghighkneespilatesball thighsqueezepilatesball quadextensionpilatesball calfraiseseatedear toshoulderseatedknee toelbowstandingside legliftpilatesball chestpresssqueezeseatedwristcirclesdumbbelllateralraisesseatedtoeraiseseated fistopen/closewalkingheeltoeseatedtoe tapdumbbellbicepcurlseatedshouldershrugschairmarchseatedelbowopen/close(eagle arms)Standingrow/stepbackpilatesballfigure 8dumbbellfrontraisewalkingsidestepdumbbelloverheadpressseatedextendedarm shoulderrotationpilatesballobliqueside bendseatedWarriorIshortrangespinaltwiststandingjacksseatedcat/cowseatedhipopenerstanding4 pt toetapsdumbbellTricepskickbacksstandinghamstringkickbacksJaneFondaarmcirclesstandinghighkneespilatesball thighsqueezepilatesball quadextensionpilatesball calfraiseseatedear toshoulderseatedknee toelbowstandingside legliftpilatesball chestpresssqueezeseatedwristcirclesdumbbelllateralraisesseatedtoeraiseseated fistopen/closewalkingheeltoeseatedtoe tapdumbbellbicepcurlseatedshouldershrugschairmarchseatedelbowopen/close(eagle arms)Standingrow/stepbackpilatesballfigure 8

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dumbbell front raise
  2. walking side step
  3. dumbbell overhead press
  4. seated extended arm shoulder rotation
  5. pilates ball oblique side bend
  6. seated Warrior I
  7. short range spinal twist
  8. standing jacks
  9. seated cat/cow
  10. seated hip opener
  11. standing 4 pt toe taps
  12. dumbbell Triceps kickbacks
  13. standing hamstring kickbacks
  14. Jane Fonda arm circles
  15. standing high knees
  16. pilates ball thigh squeeze
  17. pilates ball quad extension
  18. pilates ball calf raise
  19. seated ear to shoulder
  20. seated knee to elbow
  21. standing side leg lift
  22. pilates ball chest press squeeze
  23. seated wrist circles
  24. dumbbell lateral raises
  25. seated toe raise
  26. seated fist open/close
  27. walking heel toe
  28. seated toe tap
  29. dumbbell bicep curl
  30. seated shoulder shrugs
  31. chair march
  32. seated elbow open/close (eagle arms)
  33. Standing row/stepback
  34. pilates ball figure 8