seatedtoe tapStandingrow/stepbackshortrangespinaltwistseatedtoeraisedumbbellfrontraisestandingjacksstanding4 pt toetapsseated fistopen/closepilatesball quadextensionstandinghamstringkickbackspilatesball chestpresssqueezedumbbellbicepcurlseatedhipopenerpilatesball calfraiseseatedknee toelbowJaneFondaarmcirclesseatedwristcirclespilatesballobliqueside bendpilatesballfigure 8dumbbellTricepskickbackschairmarchseatedcat/cowseatedWarriorIseatedear toshoulderdumbbelllateralraisesstandingside legliftwalkingsidestepstandinghighkneesseatedelbowopen/close(eagle arms)walkingheeltoeseatedextendedarm shoulderrotationpilatesball thighsqueezeseatedshouldershrugsdumbbelloverheadpressseatedtoe tapStandingrow/stepbackshortrangespinaltwistseatedtoeraisedumbbellfrontraisestandingjacksstanding4 pt toetapsseated fistopen/closepilatesball quadextensionstandinghamstringkickbackspilatesball chestpresssqueezedumbbellbicepcurlseatedhipopenerpilatesball calfraiseseatedknee toelbowJaneFondaarmcirclesseatedwristcirclespilatesballobliqueside bendpilatesballfigure 8dumbbellTricepskickbackschairmarchseatedcat/cowseatedWarriorIseatedear toshoulderdumbbelllateralraisesstandingside legliftwalkingsidestepstandinghighkneesseatedelbowopen/close(eagle arms)walkingheeltoeseatedextendedarm shoulderrotationpilatesball thighsqueezeseatedshouldershrugsdumbbelloverheadpress

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated toe tap
  2. Standing row/stepback
  3. short range spinal twist
  4. seated toe raise
  5. dumbbell front raise
  6. standing jacks
  7. standing 4 pt toe taps
  8. seated fist open/close
  9. pilates ball quad extension
  10. standing hamstring kickbacks
  11. pilates ball chest press squeeze
  12. dumbbell bicep curl
  13. seated hip opener
  14. pilates ball calf raise
  15. seated knee to elbow
  16. Jane Fonda arm circles
  17. seated wrist circles
  18. pilates ball oblique side bend
  19. pilates ball figure 8
  20. dumbbell Triceps kickbacks
  21. chair march
  22. seated cat/cow
  23. seated Warrior I
  24. seated ear to shoulder
  25. dumbbell lateral raises
  26. standing side leg lift
  27. walking side step
  28. standing high knees
  29. seated elbow open/close (eagle arms)
  30. walking heel toe
  31. seated extended arm shoulder rotation
  32. pilates ball thigh squeeze
  33. seated shoulder shrugs
  34. dumbbell overhead press