Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. seated fist open/close
2. Standing row/stepback
3. standing hamstring kickbacks
4. short range spinal twist
5. pilates ball quad extension
6. dumbbell Triceps kickbacks
7. seated knee to elbow
8. pilates ball oblique side bend
9. seated Warrior I
10. dumbbell bicep curl
11. pilates ball figure 8
12. standing side leg lift
13. Jane Fonda arm circles
14. pilates ball calf raise
15. pilates ball chest press squeeze
16. seated elbow open/close (eagle arms)
17. standing 4 pt toe taps
18. seated cat/cow
19. standing high knees
20. seated wrist circles
21. dumbbell front raise
22. seated shoulder shrugs
23. pilates ball thigh squeeze
24. seated toe tap
25. dumbbell lateral raises
26. walking side step
27. walking heel toe
28. seated ear to shoulder
29. seated toe raise
30. dumbbell overhead press
31. standing jacks
32. seated extended arm shoulder rotation
33. seated hip opener
34. chair march