pilatesball quadextensionwalkingsidestepseatedshouldershrugsdumbbelllateralraisesStandingrow/stepbackpilatesballfigure 8dumbbelloverheadpressseatedhipopenerdumbbellbicepcurlseatedtoe tappilatesballobliqueside bendpilatesball chestpresssqueezeseatedelbowopen/close(eagle arms)pilatesball calfraiseseated fistopen/closeseatedtoeraisepilatesball thighsqueezeseatedextendedarm shoulderrotationshortrangespinaltwiststandingside legliftstanding4 pt toetapsseatedwristcircleswalkingheeltoeJaneFondaarmcirclesdumbbellfrontraiseseatedWarriorIstandinghamstringkickbacksseatedknee toelbowstandingjackschairmarchseatedear toshoulderdumbbellTricepskickbacksstandinghighkneesseatedcat/cowpilatesball quadextensionwalkingsidestepseatedshouldershrugsdumbbelllateralraisesStandingrow/stepbackpilatesballfigure 8dumbbelloverheadpressseatedhipopenerdumbbellbicepcurlseatedtoe tappilatesballobliqueside bendpilatesball chestpresssqueezeseatedelbowopen/close(eagle arms)pilatesball calfraiseseated fistopen/closeseatedtoeraisepilatesball thighsqueezeseatedextendedarm shoulderrotationshortrangespinaltwiststandingside legliftstanding4 pt toetapsseatedwristcircleswalkingheeltoeJaneFondaarmcirclesdumbbellfrontraiseseatedWarriorIstandinghamstringkickbacksseatedknee toelbowstandingjackschairmarchseatedear toshoulderdumbbellTricepskickbacksstandinghighkneesseatedcat/cow

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pilates ball quad extension
  2. walking side step
  3. seated shoulder shrugs
  4. dumbbell lateral raises
  5. Standing row/stepback
  6. pilates ball figure 8
  7. dumbbell overhead press
  8. seated hip opener
  9. dumbbell bicep curl
  10. seated toe tap
  11. pilates ball oblique side bend
  12. pilates ball chest press squeeze
  13. seated elbow open/close (eagle arms)
  14. pilates ball calf raise
  15. seated fist open/close
  16. seated toe raise
  17. pilates ball thigh squeeze
  18. seated extended arm shoulder rotation
  19. short range spinal twist
  20. standing side leg lift
  21. standing 4 pt toe taps
  22. seated wrist circles
  23. walking heel toe
  24. Jane Fonda arm circles
  25. dumbbell front raise
  26. seated Warrior I
  27. standing hamstring kickbacks
  28. seated knee to elbow
  29. standing jacks
  30. chair march
  31. seated ear to shoulder
  32. dumbbell Triceps kickbacks
  33. standing high knees
  34. seated cat/cow