JaneFondaarmcirclesseatedextendedarm shoulderrotationchairmarchshortrangespinaltwiststanding4 pt toetapsstandinghamstringkickbackspilatesball calfraiseStandingrow/stepbackpilatesballobliqueside benddumbbelloverheadpressseated fistopen/closedumbbellfrontraisedumbbellbicepcurlstandingjackspilatesball chestpresssqueezewalkingheeltoestandingside legliftseatedcat/cowseatedshouldershrugsdumbbellTricepskickbackspilatesball quadextensionseatedhipopenerwalkingsidestepseatedelbowopen/close(eagle arms)pilatesball thighsqueezepilatesballfigure 8seatedear toshoulderseatedwristcirclesstandinghighkneesdumbbelllateralraisesseatedtoe tapseatedWarriorIseatedknee toelbowseatedtoeraiseJaneFondaarmcirclesseatedextendedarm shoulderrotationchairmarchshortrangespinaltwiststanding4 pt toetapsstandinghamstringkickbackspilatesball calfraiseStandingrow/stepbackpilatesballobliqueside benddumbbelloverheadpressseated fistopen/closedumbbellfrontraisedumbbellbicepcurlstandingjackspilatesball chestpresssqueezewalkingheeltoestandingside legliftseatedcat/cowseatedshouldershrugsdumbbellTricepskickbackspilatesball quadextensionseatedhipopenerwalkingsidestepseatedelbowopen/close(eagle arms)pilatesball thighsqueezepilatesballfigure 8seatedear toshoulderseatedwristcirclesstandinghighkneesdumbbelllateralraisesseatedtoe tapseatedWarriorIseatedknee toelbowseatedtoeraise

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jane Fonda arm circles
  2. seated extended arm shoulder rotation
  3. chair march
  4. short range spinal twist
  5. standing 4 pt toe taps
  6. standing hamstring kickbacks
  7. pilates ball calf raise
  8. Standing row/stepback
  9. pilates ball oblique side bend
  10. dumbbell overhead press
  11. seated fist open/close
  12. dumbbell front raise
  13. dumbbell bicep curl
  14. standing jacks
  15. pilates ball chest press squeeze
  16. walking heel toe
  17. standing side leg lift
  18. seated cat/cow
  19. seated shoulder shrugs
  20. dumbbell Triceps kickbacks
  21. pilates ball quad extension
  22. seated hip opener
  23. walking side step
  24. seated elbow open/close (eagle arms)
  25. pilates ball thigh squeeze
  26. pilates ball figure 8
  27. seated ear to shoulder
  28. seated wrist circles
  29. standing high knees
  30. dumbbell lateral raises
  31. seated toe tap
  32. seated Warrior I
  33. seated knee to elbow
  34. seated toe raise