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Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dumbbell front raise
  2. pilates ball figure 8
  3. standing high knees
  4. seated wrist circles
  5. standing 4 pt toe taps
  6. seated extended arm shoulder rotation
  7. seated elbow open/close (eagle arms)
  8. short range spinal twist
  9. dumbbell overhead press
  10. seated toe tap
  11. seated shoulder shrugs
  12. seated knee to elbow
  13. walking side step
  14. walking heel toe
  15. pilates ball chest press squeeze
  16. standing jacks
  17. pilates ball oblique side bend
  18. seated cat/cow
  19. seated hip opener
  20. dumbbell bicep curl
  21. seated fist open/close
  22. pilates ball thigh squeeze
  23. seated toe raise
  24. standing hamstring kickbacks
  25. seated Warrior I
  26. pilates ball calf raise
  27. pilates ball quad extension
  28. chair march
  29. seated ear to shoulder
  30. Jane Fonda arm circles
  31. dumbbell Triceps kickbacks
  32. standing side leg lift
  33. dumbbell lateral raises
  34. Standing row/stepback