This bingo card has a free space and 13 words: Take a break, Find other hobbies. Sports, reading, drawing, cooking, skating,walking. swimming, caring for pets, craft., Meet your friends in person, set boundaries e.g I will put my phone down and on silent mode at 10pm., Only accept friend request from people you know in the real world., Don't share any personal information., Don't believe everything you see on social media., Tell your friends, family or trusted person if anything is concerning you., Use relaxation techniques e.g breathing, essential oils, streatching., Increase the amount of time being physical e.g bike rides, runnning, walking, trampoline park, If you feel overwhelmed. Put your phone down and allow your brain to have a break., Move your phone out of your bedroom at night. and Eat meals without your phone..
Put-Downs/Put Ups | Shuman Bingo | Shuman Bingo | Classroom Rules & Procedures | Reglas de la Clase
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