(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell your friends, family or trusted person if anything is concerning you.
Don't share any personal information.
If you feel overwhelmed. Put your phone down and allow your brain to have a break.
Take a break
Find other hobbies.
Sports, reading, drawing, cooking, skating,walking. swimming, caring for pets, craft.
Only accept friend request from people you know in the real world.
Eat meals without your phone.
Use relaxation techniques e.g breathing, essential oils, streatching.
Don't believe everything you see on social media.
Meet your friends in person
Move your phone out of your bedroom at night.
set boundaries
e.g I will put my phone down and on silent mode at 10pm.
Increase the amount of time being physical e.g bike rides, runnning, walking, trampoline park
