This bingo card has a free space and 24 words: Sleeps 7-9 hours per night, Eats a variety of gut-friendly foods, Exercises a minimum 30 min per day, Drinks minimum 2L water per day, Had a physical within the last year, Turns screens off 30 mins before bed, Eats a serving of fruit or veggies with each meal, Practices work-life balance, Limits fast-food and processed food intake, Has posted on the JEAP wall, Eats probiotic foods each day, Had a physical within the last 6 months, Takes deep breaths when stressed, Regularly spends time outside, Regularly engages in non-screen related hobbies, Eats fibre-rich foods every day, Spends quality time with loved ones each day, Cooks 6/7 weekly dinners at home, Chooses mostly whole-food options, Spends time on gratitude practices each day, Has a wind-down bedtime routine, Spends under 2 hours on social media per day, Uses JEAP services (counselling, dietician) and Laughs daily OR seeks moments of joy every day.
Fitness | Wellness Bingo | Quantifiers | Wellbeing | Wellness Bingo!
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