Laughs daily OR seeks moments of joy every day Takes deep breaths when stressed Regularly engages in non-screen related hobbies Has a wind-down bedtime routine Spends under 2 hours on social media per day Spends time on gratitude practices each day Turns screens off 30 mins before bed Has posted on the JEAP wall Eats fibre- rich foods every day Practices work-life balance Uses JEAP services (counselling, dietician) Eats probiotic foods each day Sleeps 7- 9 hours per night Had a physical within the last year Eats a variety of gut-friendly foods Chooses mostly whole-food options Spends quality time with loved ones each day Cooks 6/7 weekly dinners at home Drinks minimum 2L water per day Had a physical within the last 6 months Eats a serving of fruit or veggies with each meal Exercises a minimum 30 min per day Limits fast- food and processed food intake Regularly spends time outside Laughs daily OR seeks moments of joy every day Takes deep breaths when stressed Regularly engages in non-screen related hobbies Has a wind-down bedtime routine Spends under 2 hours on social media per day Spends time on gratitude practices each day Turns screens off 30 mins before bed Has posted on the JEAP wall Eats fibre- rich foods every day Practices work-life balance Uses JEAP services (counselling, dietician) Eats probiotic foods each day Sleeps 7- 9 hours per night Had a physical within the last year Eats a variety of gut-friendly foods Chooses mostly whole-food options Spends quality time with loved ones each day Cooks 6/7 weekly dinners at home Drinks minimum 2L water per day Had a physical within the last 6 months Eats a serving of fruit or veggies with each meal Exercises a minimum 30 min per day Limits fast- food and processed food intake Regularly spends time outside
(Print)
Laughs daily OR seeks moments of joy every day
Takes deep breaths when stressed
Regularly engages in non-screen related hobbies
Has a wind-down bedtime routine
Spends under 2 hours on social media per day
Spends time on gratitude practices each day
Turns screens off 30 mins before bed
Has posted on the JEAP wall
Eats fibre-rich foods every day
Practices work-life balance
Uses JEAP services (counselling, dietician)
Eats probiotic foods each day
Sleeps 7-9 hours per night
Had a physical within the last year
Eats a variety of gut-friendly foods
Chooses mostly whole-food options
Spends quality time with loved ones each day
Cooks 6/7 weekly dinners at home
Drinks minimum 2L water per day
Had a physical within the last 6 months
Eats a serving of fruit or veggies with each meal
Exercises a minimum 30 min per day
Limits fast-food and processed food intake
Regularly spends time outside
