Uses JEAPservices(counselling,dietician)Eats avariety ofgut-friendlyfoodsHas awind-downbedtimeroutineRegularlyspendstimeoutsideTakes deepbreathswhenstressedSpendsunder 2hours onsocial mediaper dayExercisesa minimum30 min perdayEats fibre-rich foodsevery daySpends timeon gratitudepracticeseach dayChoosesmostlywhole-foodoptionsEats aserving offruit orveggies witheach mealHad aphysicalwithin thelast 6monthsSleeps 7-9 hoursper nightLaughs dailyOR seeksmoments ofjoy everydayCooks 6/7weeklydinners athomeRegularlyengages innon-screenrelatedhobbiesEatsprobioticfoodseach dayTurnsscreens off30 minsbefore bedSpendsquality timewith lovedones eachdayLimits fast-food andprocessedfood intakeHad aphysicalwithin thelast yearHasposted onthe JEAPwallDrinksminimum2L waterper dayPracticeswork-lifebalanceUses JEAPservices(counselling,dietician)Eats avariety ofgut-friendlyfoodsHas awind-downbedtimeroutineRegularlyspendstimeoutsideTakes deepbreathswhenstressedSpendsunder 2hours onsocial mediaper dayExercisesa minimum30 min perdayEats fibre-rich foodsevery daySpends timeon gratitudepracticeseach dayChoosesmostlywhole-foodoptionsEats aserving offruit orveggies witheach mealHad aphysicalwithin thelast 6monthsSleeps 7-9 hoursper nightLaughs dailyOR seeksmoments ofjoy everydayCooks 6/7weeklydinners athomeRegularlyengages innon-screenrelatedhobbiesEatsprobioticfoodseach dayTurnsscreens off30 minsbefore bedSpendsquality timewith lovedones eachdayLimits fast-food andprocessedfood intakeHad aphysicalwithin thelast yearHasposted onthe JEAPwallDrinksminimum2L waterper dayPracticeswork-lifebalance

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Uses JEAP services (counselling, dietician)
  2. Eats a variety of gut-friendly foods
  3. Has a wind-down bedtime routine
  4. Regularly spends time outside
  5. Takes deep breaths when stressed
  6. Spends under 2 hours on social media per day
  7. Exercises a minimum 30 min per day
  8. Eats fibre-rich foods every day
  9. Spends time on gratitude practices each day
  10. Chooses mostly whole-food options
  11. Eats a serving of fruit or veggies with each meal
  12. Had a physical within the last 6 months
  13. Sleeps 7-9 hours per night
  14. Laughs daily OR seeks moments of joy every day
  15. Cooks 6/7 weekly dinners at home
  16. Regularly engages in non-screen related hobbies
  17. Eats probiotic foods each day
  18. Turns screens off 30 mins before bed
  19. Spends quality time with loved ones each day
  20. Limits fast-food and processed food intake
  21. Had a physical within the last year
  22. Has posted on the JEAP wall
  23. Drinks minimum 2L water per day
  24. Practices work-life balance