Laughs dailyOR seeksmoments ofjoy everydayUses JEAPservices(counselling,dietician)Turnsscreens off30 minsbefore bedSpends timeon gratitudepracticeseach dayPracticeswork-lifebalanceEats avariety ofgut-friendlyfoodsSpendsunder 2hours onsocial mediaper dayHas awind-downbedtimeroutineSpendsquality timewith lovedones eachdayDrinksminimum2L waterper dayEats aserving offruit orveggies witheach mealEatsprobioticfoodseach dayHad aphysicalwithin thelast yearSleeps 7-9 hoursper nightRegularlyspendstimeoutsideHad aphysicalwithin thelast 6monthsTakes deepbreathswhenstressedHasposted onthe JEAPwallEats fibre-rich foodsevery dayExercisesa minimum30 min perdayRegularlyengages innon-screenrelatedhobbiesChoosesmostlywhole-foodoptionsCooks 6/7weeklydinners athomeLimits fast-food andprocessedfood intakeLaughs dailyOR seeksmoments ofjoy everydayUses JEAPservices(counselling,dietician)Turnsscreens off30 minsbefore bedSpends timeon gratitudepracticeseach dayPracticeswork-lifebalanceEats avariety ofgut-friendlyfoodsSpendsunder 2hours onsocial mediaper dayHas awind-downbedtimeroutineSpendsquality timewith lovedones eachdayDrinksminimum2L waterper dayEats aserving offruit orveggies witheach mealEatsprobioticfoodseach dayHad aphysicalwithin thelast yearSleeps 7-9 hoursper nightRegularlyspendstimeoutsideHad aphysicalwithin thelast 6monthsTakes deepbreathswhenstressedHasposted onthe JEAPwallEats fibre-rich foodsevery dayExercisesa minimum30 min perdayRegularlyengages innon-screenrelatedhobbiesChoosesmostlywhole-foodoptionsCooks 6/7weeklydinners athomeLimits fast-food andprocessedfood intake

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughs daily OR seeks moments of joy every day
  2. Uses JEAP services (counselling, dietician)
  3. Turns screens off 30 mins before bed
  4. Spends time on gratitude practices each day
  5. Practices work-life balance
  6. Eats a variety of gut-friendly foods
  7. Spends under 2 hours on social media per day
  8. Has a wind-down bedtime routine
  9. Spends quality time with loved ones each day
  10. Drinks minimum 2L water per day
  11. Eats a serving of fruit or veggies with each meal
  12. Eats probiotic foods each day
  13. Had a physical within the last year
  14. Sleeps 7-9 hours per night
  15. Regularly spends time outside
  16. Had a physical within the last 6 months
  17. Takes deep breaths when stressed
  18. Has posted on the JEAP wall
  19. Eats fibre-rich foods every day
  20. Exercises a minimum 30 min per day
  21. Regularly engages in non-screen related hobbies
  22. Chooses mostly whole-food options
  23. Cooks 6/7 weekly dinners at home
  24. Limits fast-food and processed food intake