Spends timeon gratitudepracticeseach dayHas awind-downbedtimeroutineChoosesmostlywhole-foodoptionsSleeps 7-9 hoursper nightHasposted onthe JEAPwallDrinksminimum2L waterper dayEats avariety ofgut-friendlyfoodsRegularlyspendstimeoutsideExercisesa minimum30 min perdayEats fibre-rich foodsevery dayEatsprobioticfoodseach dayLaughs dailyOR seeksmoments ofjoy everydaySpendsquality timewith lovedones eachdayUses JEAPservices(counselling,dietician)Spendsunder 2hours onsocial mediaper dayCooks 6/7weeklydinners athomeTakes deepbreathswhenstressedHad aphysicalwithin thelast 6monthsRegularlyengages innon-screenrelatedhobbiesLimits fast-food andprocessedfood intakeHad aphysicalwithin thelast yearEats aserving offruit orveggies witheach mealPracticeswork-lifebalanceTurnsscreens off30 minsbefore bedSpends timeon gratitudepracticeseach dayHas awind-downbedtimeroutineChoosesmostlywhole-foodoptionsSleeps 7-9 hoursper nightHasposted onthe JEAPwallDrinksminimum2L waterper dayEats avariety ofgut-friendlyfoodsRegularlyspendstimeoutsideExercisesa minimum30 min perdayEats fibre-rich foodsevery dayEatsprobioticfoodseach dayLaughs dailyOR seeksmoments ofjoy everydaySpendsquality timewith lovedones eachdayUses JEAPservices(counselling,dietician)Spendsunder 2hours onsocial mediaper dayCooks 6/7weeklydinners athomeTakes deepbreathswhenstressedHad aphysicalwithin thelast 6monthsRegularlyengages innon-screenrelatedhobbiesLimits fast-food andprocessedfood intakeHad aphysicalwithin thelast yearEats aserving offruit orveggies witheach mealPracticeswork-lifebalanceTurnsscreens off30 minsbefore bed

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spends time on gratitude practices each day
  2. Has a wind-down bedtime routine
  3. Chooses mostly whole-food options
  4. Sleeps 7-9 hours per night
  5. Has posted on the JEAP wall
  6. Drinks minimum 2L water per day
  7. Eats a variety of gut-friendly foods
  8. Regularly spends time outside
  9. Exercises a minimum 30 min per day
  10. Eats fibre-rich foods every day
  11. Eats probiotic foods each day
  12. Laughs daily OR seeks moments of joy every day
  13. Spends quality time with loved ones each day
  14. Uses JEAP services (counselling, dietician)
  15. Spends under 2 hours on social media per day
  16. Cooks 6/7 weekly dinners at home
  17. Takes deep breaths when stressed
  18. Had a physical within the last 6 months
  19. Regularly engages in non-screen related hobbies
  20. Limits fast-food and processed food intake
  21. Had a physical within the last year
  22. Eats a serving of fruit or veggies with each meal
  23. Practices work-life balance
  24. Turns screens off 30 mins before bed