Hasposted onthe JEAPwallSpendsunder 2hours onsocial mediaper dayLimits fast-food andprocessedfood intakeRegularlyengages innon-screenrelatedhobbiesCooks 6/7weeklydinners athomeExercisesa minimum30 min perdayHad aphysicalwithin thelast yearTakes deepbreathswhenstressedLaughs dailyOR seeksmoments ofjoy everydayEatsprobioticfoodseach dayHas awind-downbedtimeroutineHad aphysicalwithin thelast 6monthsChoosesmostlywhole-foodoptionsRegularlyspendstimeoutsideTurnsscreens off30 minsbefore bedUses JEAPservices(counselling,dietician)Eats avariety ofgut-friendlyfoodsSleeps 7-9 hoursper nightSpends timeon gratitudepracticeseach dayEats aserving offruit orveggies witheach mealEats fibre-rich foodsevery daySpendsquality timewith lovedones eachdayDrinksminimum2L waterper dayPracticeswork-lifebalanceHasposted onthe JEAPwallSpendsunder 2hours onsocial mediaper dayLimits fast-food andprocessedfood intakeRegularlyengages innon-screenrelatedhobbiesCooks 6/7weeklydinners athomeExercisesa minimum30 min perdayHad aphysicalwithin thelast yearTakes deepbreathswhenstressedLaughs dailyOR seeksmoments ofjoy everydayEatsprobioticfoodseach dayHas awind-downbedtimeroutineHad aphysicalwithin thelast 6monthsChoosesmostlywhole-foodoptionsRegularlyspendstimeoutsideTurnsscreens off30 minsbefore bedUses JEAPservices(counselling,dietician)Eats avariety ofgut-friendlyfoodsSleeps 7-9 hoursper nightSpends timeon gratitudepracticeseach dayEats aserving offruit orveggies witheach mealEats fibre-rich foodsevery daySpendsquality timewith lovedones eachdayDrinksminimum2L waterper dayPracticeswork-lifebalance

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has posted on the JEAP wall
  2. Spends under 2 hours on social media per day
  3. Limits fast-food and processed food intake
  4. Regularly engages in non-screen related hobbies
  5. Cooks 6/7 weekly dinners at home
  6. Exercises a minimum 30 min per day
  7. Had a physical within the last year
  8. Takes deep breaths when stressed
  9. Laughs daily OR seeks moments of joy every day
  10. Eats probiotic foods each day
  11. Has a wind-down bedtime routine
  12. Had a physical within the last 6 months
  13. Chooses mostly whole-food options
  14. Regularly spends time outside
  15. Turns screens off 30 mins before bed
  16. Uses JEAP services (counselling, dietician)
  17. Eats a variety of gut-friendly foods
  18. Sleeps 7-9 hours per night
  19. Spends time on gratitude practices each day
  20. Eats a serving of fruit or veggies with each meal
  21. Eats fibre-rich foods every day
  22. Spends quality time with loved ones each day
  23. Drinks minimum 2L water per day
  24. Practices work-life balance