Spendsquality timewith lovedones eachdayCooks 6/7weeklydinners athomeLaughs dailyOR seeksmoments ofjoy everydayRegularlyengages innon-screenrelatedhobbiesHad aphysicalwithin thelast 6monthsSpendsunder 2hours onsocial mediaper dayDrinksminimum2L waterper dayUses JEAPservices(counselling,dietician)Sleeps 7-9 hoursper nightTurnsscreens off30 minsbefore bedSpends timeon gratitudepracticeseach dayChoosesmostlywhole-foodoptionsTakes deepbreathswhenstressedHasposted onthe JEAPwallEats aserving offruit orveggies witheach mealPracticeswork-lifebalanceEats fibre-rich foodsevery dayHas awind-downbedtimeroutineEats avariety ofgut-friendlyfoodsEatsprobioticfoodseach dayLimits fast-food andprocessedfood intakeExercisesa minimum30 min perdayHad aphysicalwithin thelast yearRegularlyspendstimeoutsideSpendsquality timewith lovedones eachdayCooks 6/7weeklydinners athomeLaughs dailyOR seeksmoments ofjoy everydayRegularlyengages innon-screenrelatedhobbiesHad aphysicalwithin thelast 6monthsSpendsunder 2hours onsocial mediaper dayDrinksminimum2L waterper dayUses JEAPservices(counselling,dietician)Sleeps 7-9 hoursper nightTurnsscreens off30 minsbefore bedSpends timeon gratitudepracticeseach dayChoosesmostlywhole-foodoptionsTakes deepbreathswhenstressedHasposted onthe JEAPwallEats aserving offruit orveggies witheach mealPracticeswork-lifebalanceEats fibre-rich foodsevery dayHas awind-downbedtimeroutineEats avariety ofgut-friendlyfoodsEatsprobioticfoodseach dayLimits fast-food andprocessedfood intakeExercisesa minimum30 min perdayHad aphysicalwithin thelast yearRegularlyspendstimeoutside

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spends quality time with loved ones each day
  2. Cooks 6/7 weekly dinners at home
  3. Laughs daily OR seeks moments of joy every day
  4. Regularly engages in non-screen related hobbies
  5. Had a physical within the last 6 months
  6. Spends under 2 hours on social media per day
  7. Drinks minimum 2L water per day
  8. Uses JEAP services (counselling, dietician)
  9. Sleeps 7-9 hours per night
  10. Turns screens off 30 mins before bed
  11. Spends time on gratitude practices each day
  12. Chooses mostly whole-food options
  13. Takes deep breaths when stressed
  14. Has posted on the JEAP wall
  15. Eats a serving of fruit or veggies with each meal
  16. Practices work-life balance
  17. Eats fibre-rich foods every day
  18. Has a wind-down bedtime routine
  19. Eats a variety of gut-friendly foods
  20. Eats probiotic foods each day
  21. Limits fast-food and processed food intake
  22. Exercises a minimum 30 min per day
  23. Had a physical within the last year
  24. Regularly spends time outside