Practiceswork-lifebalanceLimits fast-food andprocessedfood intakeHas awind-downbedtimeroutineSpends timeon gratitudepracticeseach dayEatsprobioticfoodseach dayRegularlyengages innon-screenrelatedhobbiesLaughs dailyOR seeksmoments ofjoy everydayHad aphysicalwithin thelast yearUses JEAPservices(counselling,dietician)Eats fibre-rich foodsevery dayTakes deepbreathswhenstressedTurnsscreens off30 minsbefore bedHasposted onthe JEAPwallSpendsunder 2hours onsocial mediaper dayEats avariety ofgut-friendlyfoodsHad aphysicalwithin thelast 6monthsSpendsquality timewith lovedones eachdaySleeps 7-9 hoursper nightExercisesa minimum30 min perdayRegularlyspendstimeoutsideChoosesmostlywhole-foodoptionsDrinksminimum2L waterper dayEats aserving offruit orveggies witheach mealCooks 6/7weeklydinners athomePracticeswork-lifebalanceLimits fast-food andprocessedfood intakeHas awind-downbedtimeroutineSpends timeon gratitudepracticeseach dayEatsprobioticfoodseach dayRegularlyengages innon-screenrelatedhobbiesLaughs dailyOR seeksmoments ofjoy everydayHad aphysicalwithin thelast yearUses JEAPservices(counselling,dietician)Eats fibre-rich foodsevery dayTakes deepbreathswhenstressedTurnsscreens off30 minsbefore bedHasposted onthe JEAPwallSpendsunder 2hours onsocial mediaper dayEats avariety ofgut-friendlyfoodsHad aphysicalwithin thelast 6monthsSpendsquality timewith lovedones eachdaySleeps 7-9 hoursper nightExercisesa minimum30 min perdayRegularlyspendstimeoutsideChoosesmostlywhole-foodoptionsDrinksminimum2L waterper dayEats aserving offruit orveggies witheach mealCooks 6/7weeklydinners athome

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practices work-life balance
  2. Limits fast-food and processed food intake
  3. Has a wind-down bedtime routine
  4. Spends time on gratitude practices each day
  5. Eats probiotic foods each day
  6. Regularly engages in non-screen related hobbies
  7. Laughs daily OR seeks moments of joy every day
  8. Had a physical within the last year
  9. Uses JEAP services (counselling, dietician)
  10. Eats fibre-rich foods every day
  11. Takes deep breaths when stressed
  12. Turns screens off 30 mins before bed
  13. Has posted on the JEAP wall
  14. Spends under 2 hours on social media per day
  15. Eats a variety of gut-friendly foods
  16. Had a physical within the last 6 months
  17. Spends quality time with loved ones each day
  18. Sleeps 7-9 hours per night
  19. Exercises a minimum 30 min per day
  20. Regularly spends time outside
  21. Chooses mostly whole-food options
  22. Drinks minimum 2L water per day
  23. Eats a serving of fruit or veggies with each meal
  24. Cooks 6/7 weekly dinners at home