Practiceswork-lifebalanceEatsprobioticfoodseach daySpends timeon gratitudepracticeseach dayUses JEAPservices(counselling,dietician)Spendsunder 2hours onsocial mediaper dayEats aserving offruit orveggies witheach mealHasposted onthe JEAPwallLimits fast-food andprocessedfood intakeDrinksminimum2L waterper dayChoosesmostlywhole-foodoptionsExercisesa minimum30 min perdayLaughs dailyOR seeksmoments ofjoy everydaySpendsquality timewith lovedones eachdayEats avariety ofgut-friendlyfoodsSleeps 7-9 hoursper nightRegularlyengages innon-screenrelatedhobbiesHad aphysicalwithin thelast 6monthsRegularlyspendstimeoutsideTurnsscreens off30 minsbefore bedTakes deepbreathswhenstressedHad aphysicalwithin thelast yearHas awind-downbedtimeroutineEats fibre-rich foodsevery dayCooks 6/7weeklydinners athomePracticeswork-lifebalanceEatsprobioticfoodseach daySpends timeon gratitudepracticeseach dayUses JEAPservices(counselling,dietician)Spendsunder 2hours onsocial mediaper dayEats aserving offruit orveggies witheach mealHasposted onthe JEAPwallLimits fast-food andprocessedfood intakeDrinksminimum2L waterper dayChoosesmostlywhole-foodoptionsExercisesa minimum30 min perdayLaughs dailyOR seeksmoments ofjoy everydaySpendsquality timewith lovedones eachdayEats avariety ofgut-friendlyfoodsSleeps 7-9 hoursper nightRegularlyengages innon-screenrelatedhobbiesHad aphysicalwithin thelast 6monthsRegularlyspendstimeoutsideTurnsscreens off30 minsbefore bedTakes deepbreathswhenstressedHad aphysicalwithin thelast yearHas awind-downbedtimeroutineEats fibre-rich foodsevery dayCooks 6/7weeklydinners athome

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practices work-life balance
  2. Eats probiotic foods each day
  3. Spends time on gratitude practices each day
  4. Uses JEAP services (counselling, dietician)
  5. Spends under 2 hours on social media per day
  6. Eats a serving of fruit or veggies with each meal
  7. Has posted on the JEAP wall
  8. Limits fast-food and processed food intake
  9. Drinks minimum 2L water per day
  10. Chooses mostly whole-food options
  11. Exercises a minimum 30 min per day
  12. Laughs daily OR seeks moments of joy every day
  13. Spends quality time with loved ones each day
  14. Eats a variety of gut-friendly foods
  15. Sleeps 7-9 hours per night
  16. Regularly engages in non-screen related hobbies
  17. Had a physical within the last 6 months
  18. Regularly spends time outside
  19. Turns screens off 30 mins before bed
  20. Takes deep breaths when stressed
  21. Had a physical within the last year
  22. Has a wind-down bedtime routine
  23. Eats fibre-rich foods every day
  24. Cooks 6/7 weekly dinners at home