Exercisesa minimum30 min perdayPracticeswork-lifebalanceEats aserving offruit orveggies witheach mealLimits fast-food andprocessedfood intakeDrinksminimum2L waterper daySpends timeon gratitudepracticeseach dayEats fibre-rich foodsevery daySpendsunder 2hours onsocial mediaper dayEatsprobioticfoodseach dayTakes deepbreathswhenstressedCooks 6/7weeklydinners athomeHad aphysicalwithin thelast 6monthsRegularlyengages innon-screenrelatedhobbiesUses JEAPservices(counselling,dietician)Laughs dailyOR seeksmoments ofjoy everydayChoosesmostlywhole-foodoptionsSleeps 7-9 hoursper nightEats avariety ofgut-friendlyfoodsHas awind-downbedtimeroutineHasposted onthe JEAPwallRegularlyspendstimeoutsideSpendsquality timewith lovedones eachdayTurnsscreens off30 minsbefore bedHad aphysicalwithin thelast yearExercisesa minimum30 min perdayPracticeswork-lifebalanceEats aserving offruit orveggies witheach mealLimits fast-food andprocessedfood intakeDrinksminimum2L waterper daySpends timeon gratitudepracticeseach dayEats fibre-rich foodsevery daySpendsunder 2hours onsocial mediaper dayEatsprobioticfoodseach dayTakes deepbreathswhenstressedCooks 6/7weeklydinners athomeHad aphysicalwithin thelast 6monthsRegularlyengages innon-screenrelatedhobbiesUses JEAPservices(counselling,dietician)Laughs dailyOR seeksmoments ofjoy everydayChoosesmostlywhole-foodoptionsSleeps 7-9 hoursper nightEats avariety ofgut-friendlyfoodsHas awind-downbedtimeroutineHasposted onthe JEAPwallRegularlyspendstimeoutsideSpendsquality timewith lovedones eachdayTurnsscreens off30 minsbefore bedHad aphysicalwithin thelast year

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercises a minimum 30 min per day
  2. Practices work-life balance
  3. Eats a serving of fruit or veggies with each meal
  4. Limits fast-food and processed food intake
  5. Drinks minimum 2L water per day
  6. Spends time on gratitude practices each day
  7. Eats fibre-rich foods every day
  8. Spends under 2 hours on social media per day
  9. Eats probiotic foods each day
  10. Takes deep breaths when stressed
  11. Cooks 6/7 weekly dinners at home
  12. Had a physical within the last 6 months
  13. Regularly engages in non-screen related hobbies
  14. Uses JEAP services (counselling, dietician)
  15. Laughs daily OR seeks moments of joy every day
  16. Chooses mostly whole-food options
  17. Sleeps 7-9 hours per night
  18. Eats a variety of gut-friendly foods
  19. Has a wind-down bedtime routine
  20. Has posted on the JEAP wall
  21. Regularly spends time outside
  22. Spends quality time with loved ones each day
  23. Turns screens off 30 mins before bed
  24. Had a physical within the last year