Hasposted onthe JEAPwallEatsprobioticfoodseach daySpends timeon gratitudepracticeseach daySpendsquality timewith lovedones eachdayEats fibre-rich foodsevery dayHad aphysicalwithin thelast yearLaughs dailyOR seeksmoments ofjoy everydayPracticeswork-lifebalanceSleeps 7-9 hoursper nightUses JEAPservices(counselling,dietician)Has awind-downbedtimeroutineDrinksminimum2L waterper dayHad aphysicalwithin thelast 6monthsEats avariety ofgut-friendlyfoodsSpendsunder 2hours onsocial mediaper dayEats aserving offruit orveggies witheach mealLimits fast-food andprocessedfood intakeTakes deepbreathswhenstressedRegularlyspendstimeoutsideExercisesa minimum30 min perdayTurnsscreens off30 minsbefore bedRegularlyengages innon-screenrelatedhobbiesCooks 6/7weeklydinners athomeChoosesmostlywhole-foodoptionsHasposted onthe JEAPwallEatsprobioticfoodseach daySpends timeon gratitudepracticeseach daySpendsquality timewith lovedones eachdayEats fibre-rich foodsevery dayHad aphysicalwithin thelast yearLaughs dailyOR seeksmoments ofjoy everydayPracticeswork-lifebalanceSleeps 7-9 hoursper nightUses JEAPservices(counselling,dietician)Has awind-downbedtimeroutineDrinksminimum2L waterper dayHad aphysicalwithin thelast 6monthsEats avariety ofgut-friendlyfoodsSpendsunder 2hours onsocial mediaper dayEats aserving offruit orveggies witheach mealLimits fast-food andprocessedfood intakeTakes deepbreathswhenstressedRegularlyspendstimeoutsideExercisesa minimum30 min perdayTurnsscreens off30 minsbefore bedRegularlyengages innon-screenrelatedhobbiesCooks 6/7weeklydinners athomeChoosesmostlywhole-foodoptions

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has posted on the JEAP wall
  2. Eats probiotic foods each day
  3. Spends time on gratitude practices each day
  4. Spends quality time with loved ones each day
  5. Eats fibre-rich foods every day
  6. Had a physical within the last year
  7. Laughs daily OR seeks moments of joy every day
  8. Practices work-life balance
  9. Sleeps 7-9 hours per night
  10. Uses JEAP services (counselling, dietician)
  11. Has a wind-down bedtime routine
  12. Drinks minimum 2L water per day
  13. Had a physical within the last 6 months
  14. Eats a variety of gut-friendly foods
  15. Spends under 2 hours on social media per day
  16. Eats a serving of fruit or veggies with each meal
  17. Limits fast-food and processed food intake
  18. Takes deep breaths when stressed
  19. Regularly spends time outside
  20. Exercises a minimum 30 min per day
  21. Turns screens off 30 mins before bed
  22. Regularly engages in non-screen related hobbies
  23. Cooks 6/7 weekly dinners at home
  24. Chooses mostly whole-food options