Uses JEAPservices(counselling,dietician)Eats fibre-rich foodsevery dayEatsprobioticfoodseach dayLimits fast-food andprocessedfood intakeHad aphysicalwithin thelast yearHasposted onthe JEAPwallRegularlyengages innon-screenrelatedhobbiesHad aphysicalwithin thelast 6monthsEats avariety ofgut-friendlyfoodsSpendsunder 2hours onsocial mediaper dayExercisesa minimum30 min perdayPracticeswork-lifebalanceSpendsquality timewith lovedones eachdayEats aserving offruit orveggies witheach mealChoosesmostlywhole-foodoptionsTurnsscreens off30 minsbefore bedSleeps 7-9 hoursper nightCooks 6/7weeklydinners athomeRegularlyspendstimeoutsideHas awind-downbedtimeroutineSpends timeon gratitudepracticeseach dayDrinksminimum2L waterper dayTakes deepbreathswhenstressedLaughs dailyOR seeksmoments ofjoy everydayUses JEAPservices(counselling,dietician)Eats fibre-rich foodsevery dayEatsprobioticfoodseach dayLimits fast-food andprocessedfood intakeHad aphysicalwithin thelast yearHasposted onthe JEAPwallRegularlyengages innon-screenrelatedhobbiesHad aphysicalwithin thelast 6monthsEats avariety ofgut-friendlyfoodsSpendsunder 2hours onsocial mediaper dayExercisesa minimum30 min perdayPracticeswork-lifebalanceSpendsquality timewith lovedones eachdayEats aserving offruit orveggies witheach mealChoosesmostlywhole-foodoptionsTurnsscreens off30 minsbefore bedSleeps 7-9 hoursper nightCooks 6/7weeklydinners athomeRegularlyspendstimeoutsideHas awind-downbedtimeroutineSpends timeon gratitudepracticeseach dayDrinksminimum2L waterper dayTakes deepbreathswhenstressedLaughs dailyOR seeksmoments ofjoy everyday

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Uses JEAP services (counselling, dietician)
  2. Eats fibre-rich foods every day
  3. Eats probiotic foods each day
  4. Limits fast-food and processed food intake
  5. Had a physical within the last year
  6. Has posted on the JEAP wall
  7. Regularly engages in non-screen related hobbies
  8. Had a physical within the last 6 months
  9. Eats a variety of gut-friendly foods
  10. Spends under 2 hours on social media per day
  11. Exercises a minimum 30 min per day
  12. Practices work-life balance
  13. Spends quality time with loved ones each day
  14. Eats a serving of fruit or veggies with each meal
  15. Chooses mostly whole-food options
  16. Turns screens off 30 mins before bed
  17. Sleeps 7-9 hours per night
  18. Cooks 6/7 weekly dinners at home
  19. Regularly spends time outside
  20. Has a wind-down bedtime routine
  21. Spends time on gratitude practices each day
  22. Drinks minimum 2L water per day
  23. Takes deep breaths when stressed
  24. Laughs daily OR seeks moments of joy every day