Had aphysicalwithin thelast 6monthsLaughs dailyOR seeksmoments ofjoy everydaySleeps 7-9 hoursper nightHasposted onthe JEAPwallEats aserving offruit orveggies witheach mealHad aphysicalwithin thelast yearHas awind-downbedtimeroutineSpendsunder 2hours onsocial mediaper dayDrinksminimum2L waterper dayEats fibre-rich foodsevery daySpendsquality timewith lovedones eachdayTurnsscreens off30 minsbefore bedCooks 6/7weeklydinners athomeTakes deepbreathswhenstressedLimits fast-food andprocessedfood intakeChoosesmostlywhole-foodoptionsEats avariety ofgut-friendlyfoodsRegularlyspendstimeoutsideRegularlyengages innon-screenrelatedhobbiesEatsprobioticfoodseach dayUses JEAPservices(counselling,dietician)Spends timeon gratitudepracticeseach dayExercisesa minimum30 min perdayPracticeswork-lifebalanceHad aphysicalwithin thelast 6monthsLaughs dailyOR seeksmoments ofjoy everydaySleeps 7-9 hoursper nightHasposted onthe JEAPwallEats aserving offruit orveggies witheach mealHad aphysicalwithin thelast yearHas awind-downbedtimeroutineSpendsunder 2hours onsocial mediaper dayDrinksminimum2L waterper dayEats fibre-rich foodsevery daySpendsquality timewith lovedones eachdayTurnsscreens off30 minsbefore bedCooks 6/7weeklydinners athomeTakes deepbreathswhenstressedLimits fast-food andprocessedfood intakeChoosesmostlywhole-foodoptionsEats avariety ofgut-friendlyfoodsRegularlyspendstimeoutsideRegularlyengages innon-screenrelatedhobbiesEatsprobioticfoodseach dayUses JEAPservices(counselling,dietician)Spends timeon gratitudepracticeseach dayExercisesa minimum30 min perdayPracticeswork-lifebalance

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a physical within the last 6 months
  2. Laughs daily OR seeks moments of joy every day
  3. Sleeps 7-9 hours per night
  4. Has posted on the JEAP wall
  5. Eats a serving of fruit or veggies with each meal
  6. Had a physical within the last year
  7. Has a wind-down bedtime routine
  8. Spends under 2 hours on social media per day
  9. Drinks minimum 2L water per day
  10. Eats fibre-rich foods every day
  11. Spends quality time with loved ones each day
  12. Turns screens off 30 mins before bed
  13. Cooks 6/7 weekly dinners at home
  14. Takes deep breaths when stressed
  15. Limits fast-food and processed food intake
  16. Chooses mostly whole-food options
  17. Eats a variety of gut-friendly foods
  18. Regularly spends time outside
  19. Regularly engages in non-screen related hobbies
  20. Eats probiotic foods each day
  21. Uses JEAP services (counselling, dietician)
  22. Spends time on gratitude practices each day
  23. Exercises a minimum 30 min per day
  24. Practices work-life balance