Limits fast-food andprocessedfood intakeTakes deepbreathswhenstressedHas awind-downbedtimeroutineUses JEAPservices(counselling,dietician)Cooks 6/7weeklydinners athomeChoosesmostlywhole-foodoptionsEatsprobioticfoodseach dayHad aphysicalwithin thelast yearSleeps 7-9 hoursper nightRegularlyengages innon-screenrelatedhobbiesLaughs dailyOR seeksmoments ofjoy everydayPracticeswork-lifebalanceDrinksminimum2L waterper dayExercisesa minimum30 min perdayEats fibre-rich foodsevery daySpendsquality timewith lovedones eachdaySpendsunder 2hours onsocial mediaper dayHad aphysicalwithin thelast 6monthsEats aserving offruit orveggies witheach mealSpends timeon gratitudepracticeseach dayTurnsscreens off30 minsbefore bedEats avariety ofgut-friendlyfoodsHasposted onthe JEAPwallRegularlyspendstimeoutsideLimits fast-food andprocessedfood intakeTakes deepbreathswhenstressedHas awind-downbedtimeroutineUses JEAPservices(counselling,dietician)Cooks 6/7weeklydinners athomeChoosesmostlywhole-foodoptionsEatsprobioticfoodseach dayHad aphysicalwithin thelast yearSleeps 7-9 hoursper nightRegularlyengages innon-screenrelatedhobbiesLaughs dailyOR seeksmoments ofjoy everydayPracticeswork-lifebalanceDrinksminimum2L waterper dayExercisesa minimum30 min perdayEats fibre-rich foodsevery daySpendsquality timewith lovedones eachdaySpendsunder 2hours onsocial mediaper dayHad aphysicalwithin thelast 6monthsEats aserving offruit orveggies witheach mealSpends timeon gratitudepracticeseach dayTurnsscreens off30 minsbefore bedEats avariety ofgut-friendlyfoodsHasposted onthe JEAPwallRegularlyspendstimeoutside

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limits fast-food and processed food intake
  2. Takes deep breaths when stressed
  3. Has a wind-down bedtime routine
  4. Uses JEAP services (counselling, dietician)
  5. Cooks 6/7 weekly dinners at home
  6. Chooses mostly whole-food options
  7. Eats probiotic foods each day
  8. Had a physical within the last year
  9. Sleeps 7-9 hours per night
  10. Regularly engages in non-screen related hobbies
  11. Laughs daily OR seeks moments of joy every day
  12. Practices work-life balance
  13. Drinks minimum 2L water per day
  14. Exercises a minimum 30 min per day
  15. Eats fibre-rich foods every day
  16. Spends quality time with loved ones each day
  17. Spends under 2 hours on social media per day
  18. Had a physical within the last 6 months
  19. Eats a serving of fruit or veggies with each meal
  20. Spends time on gratitude practices each day
  21. Turns screens off 30 mins before bed
  22. Eats a variety of gut-friendly foods
  23. Has posted on the JEAP wall
  24. Regularly spends time outside