Drinksminimum2L waterper daySpends timeon gratitudepracticeseach dayPracticeswork-lifebalanceUses JEAPservices(counselling,dietician)Eatsprobioticfoodseach dayExercisesa minimum30 min perdayLimits fast-food andprocessedfood intakeCooks 6/7weeklydinners athomeEats fibre-rich foodsevery dayHad aphysicalwithin thelast 6monthsTakes deepbreathswhenstressedEats aserving offruit orveggies witheach mealLaughs dailyOR seeksmoments ofjoy everydaySleeps 7-9 hoursper nightTurnsscreens off30 minsbefore bedChoosesmostlywhole-foodoptionsRegularlyspendstimeoutsideHasposted onthe JEAPwallSpendsquality timewith lovedones eachdayEats avariety ofgut-friendlyfoodsHad aphysicalwithin thelast yearSpendsunder 2hours onsocial mediaper dayHas awind-downbedtimeroutineRegularlyengages innon-screenrelatedhobbiesDrinksminimum2L waterper daySpends timeon gratitudepracticeseach dayPracticeswork-lifebalanceUses JEAPservices(counselling,dietician)Eatsprobioticfoodseach dayExercisesa minimum30 min perdayLimits fast-food andprocessedfood intakeCooks 6/7weeklydinners athomeEats fibre-rich foodsevery dayHad aphysicalwithin thelast 6monthsTakes deepbreathswhenstressedEats aserving offruit orveggies witheach mealLaughs dailyOR seeksmoments ofjoy everydaySleeps 7-9 hoursper nightTurnsscreens off30 minsbefore bedChoosesmostlywhole-foodoptionsRegularlyspendstimeoutsideHasposted onthe JEAPwallSpendsquality timewith lovedones eachdayEats avariety ofgut-friendlyfoodsHad aphysicalwithin thelast yearSpendsunder 2hours onsocial mediaper dayHas awind-downbedtimeroutineRegularlyengages innon-screenrelatedhobbies

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drinks minimum 2L water per day
  2. Spends time on gratitude practices each day
  3. Practices work-life balance
  4. Uses JEAP services (counselling, dietician)
  5. Eats probiotic foods each day
  6. Exercises a minimum 30 min per day
  7. Limits fast-food and processed food intake
  8. Cooks 6/7 weekly dinners at home
  9. Eats fibre-rich foods every day
  10. Had a physical within the last 6 months
  11. Takes deep breaths when stressed
  12. Eats a serving of fruit or veggies with each meal
  13. Laughs daily OR seeks moments of joy every day
  14. Sleeps 7-9 hours per night
  15. Turns screens off 30 mins before bed
  16. Chooses mostly whole-food options
  17. Regularly spends time outside
  18. Has posted on the JEAP wall
  19. Spends quality time with loved ones each day
  20. Eats a variety of gut-friendly foods
  21. Had a physical within the last year
  22. Spends under 2 hours on social media per day
  23. Has a wind-down bedtime routine
  24. Regularly engages in non-screen related hobbies