RegularlyspendstimeoutsideHasposted onthe JEAPwallPracticeswork-lifebalanceSpends timeon gratitudepracticeseach dayChoosesmostlywhole-foodoptionsHas awind-downbedtimeroutineRegularlyengages innon-screenrelatedhobbiesUses JEAPservices(counselling,dietician)Eatsprobioticfoodseach dayDrinksminimum2L waterper daySpendsunder 2hours onsocial mediaper dayEats avariety ofgut-friendlyfoodsHad aphysicalwithin thelast yearExercisesa minimum30 min perdaySleeps 7-9 hoursper nightTakes deepbreathswhenstressedLimits fast-food andprocessedfood intakeHad aphysicalwithin thelast 6monthsTurnsscreens off30 minsbefore bedEats fibre-rich foodsevery dayLaughs dailyOR seeksmoments ofjoy everydaySpendsquality timewith lovedones eachdayEats aserving offruit orveggies witheach mealCooks 6/7weeklydinners athomeRegularlyspendstimeoutsideHasposted onthe JEAPwallPracticeswork-lifebalanceSpends timeon gratitudepracticeseach dayChoosesmostlywhole-foodoptionsHas awind-downbedtimeroutineRegularlyengages innon-screenrelatedhobbiesUses JEAPservices(counselling,dietician)Eatsprobioticfoodseach dayDrinksminimum2L waterper daySpendsunder 2hours onsocial mediaper dayEats avariety ofgut-friendlyfoodsHad aphysicalwithin thelast yearExercisesa minimum30 min perdaySleeps 7-9 hoursper nightTakes deepbreathswhenstressedLimits fast-food andprocessedfood intakeHad aphysicalwithin thelast 6monthsTurnsscreens off30 minsbefore bedEats fibre-rich foodsevery dayLaughs dailyOR seeksmoments ofjoy everydaySpendsquality timewith lovedones eachdayEats aserving offruit orveggies witheach mealCooks 6/7weeklydinners athome

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regularly spends time outside
  2. Has posted on the JEAP wall
  3. Practices work-life balance
  4. Spends time on gratitude practices each day
  5. Chooses mostly whole-food options
  6. Has a wind-down bedtime routine
  7. Regularly engages in non-screen related hobbies
  8. Uses JEAP services (counselling, dietician)
  9. Eats probiotic foods each day
  10. Drinks minimum 2L water per day
  11. Spends under 2 hours on social media per day
  12. Eats a variety of gut-friendly foods
  13. Had a physical within the last year
  14. Exercises a minimum 30 min per day
  15. Sleeps 7-9 hours per night
  16. Takes deep breaths when stressed
  17. Limits fast-food and processed food intake
  18. Had a physical within the last 6 months
  19. Turns screens off 30 mins before bed
  20. Eats fibre-rich foods every day
  21. Laughs daily OR seeks moments of joy every day
  22. Spends quality time with loved ones each day
  23. Eats a serving of fruit or veggies with each meal
  24. Cooks 6/7 weekly dinners at home