This bingo card has a free space and 24 words: (3x5) Pull up or push ups, (3x10) Tricep Extension, Walk 5 min on incline, 30 plank jacks total together, 75 step-ups total together, 50 partner ball twist total together, 6 min on bike, (3x10) Bicep Curls, 2 min balance boards, 50 lunges total together, 65 jumping jacks total together, (3x10) Rows (TRX or dumbbell), (3x10) Chest Press/ Bench Press, (3 x 15) glute bridge, (3x15) ab crunch, Race from goal post to goal post, 50 squats total together, (3x10) shoulder press, (3 x 10) deadlift, 40 partner ball toss sit-ups total together, (3 x 10) air squats, Row 300m, (3x10) Hammer Curl and 40 push-ups total together.
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