Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk 5 min on incline
2. (3x10) shoulder press
3. 40 push-ups total together
4. 50 squats total together
5. 50 lunges total together
6. (3x10) Chest Press/ Bench Press
7. (3 x 10) deadlift
8. 75 step-ups total together
9. Row 300m
10. 65 jumping jacks total together
11. (3x10) Rows (TRX or dumbbell)
12. (3x10) Bicep Curls
13. Race from goal post to goal post
14. (3 x 10) air squats
15. (3x5) Pull up or push ups
16. 50 partner ball twist total together
17. 6 min on bike
18. 30 plank jacks total together
19. (3x15) ab crunch
20. 2 min balance boards
21. 40 partner ball toss sit-ups total together
22. (3x10) Tricep Extension
23. (3x10) Hammer Curl
24. (3 x 15) glute bridge