Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 min balance boards
2. 50 partner ball twist total together
3. 75 step-ups total together
4. 50 squats total together
5. 50 lunges total together
6. (3x10) Rows (TRX or dumbbell)
7. (3x15) ab crunch
8. 65 jumping jacks total together
9. (3x10) Bicep Curls
10. 40 partner ball toss sit-ups total together
11. (3x10) Hammer Curl
12. (3x5) Pull up or push ups
13. 40 push-ups total together
14. Race from goal post to goal post
15. (3x10) Chest Press/ Bench Press
16. (3 x 10) deadlift
17. (3 x 10) air squats
18. Walk 5 min on incline
19. (3x10) Tricep Extension
20. (3 x 15) glute bridge
21. 30 plank jacks total together
22. (3x10) shoulder press
23. Row 300m
24. 6 min on bike