Fitness Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk 5 min on incline
2. 65 jumping jacks total together
3. Race from goal post to goal post
4. (3x10) Chest Press/ Bench Press
5. 40 push-ups total together
6. 40 partner ball toss sit-ups total together
7. (3 x 10) air squats
8. (3x10) Tricep Extension
9. (3x10) Bicep Curls
10. (3x10) Hammer Curl
11. (3x5) Pull up or push ups
12. Row 300m
13. 50 lunges total together
14. (3x10) shoulder press
15. 50 squats total together
16. 50 partner ball twist total together
17. (3x10) Rows (TRX or dumbbell)
18. 6 min on bike
19. 2 min balance boards
20. (3x15) ab crunch
21. (3 x 15) glute bridge
22. (3 x 10) deadlift
23. 75 step-ups total together
24. 30 plank jacks total together