This bingo card has a free space and 24 words: Brush teeth twice a day, Drink 8 cups of water, Wash face daily, Exercise regularly, Sleep at least 8 hours, Eat fruits and veggies, Use sunscreen, Change menstrual pad/tampon every few hours, Take a shower, Wash hands before eating, Wear clean underwear, Wear deodorant, Practice mindfulness, Go to the doctor for check-ups, Take vitamins or supplements, Wear a bra that fits well, Use a skincare routine, Avoid junk food often, Change socks daily, Use a hair care routine (shampoo/conditioner), have a trusted friend, reduce screen time, freshen up at school and use mints or gum.
Personal Hygiene and Self-Care | Hygiene | Hygiene | Hygiene | Hygiene
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