PracticemindfulnessWashhandsbeforeeatinghave atrustedfriendChangemenstrualpad/tamponevery fewhoursSleepat least8 hoursBrushteethtwice adayUse askincareroutineEat fruitsandveggiesusemintsor gumExerciseregularlyGo to thedoctor forcheck-upsreducescreentimefreshenup atschoolUsesunscreenWeardeodorantChangesocksdailyTake ashowerWear abra thatfits wellAvoidjunk foodoftenTakevitamins orsupplementsWashfacedailyDrink 8cups ofwaterWearcleanunderwearUse a hair care routine(shampoo/conditioner)PracticemindfulnessWashhandsbeforeeatinghave atrustedfriendChangemenstrualpad/tamponevery fewhoursSleepat least8 hoursBrushteethtwice adayUse askincareroutineEat fruitsandveggiesusemintsor gumExerciseregularlyGo to thedoctor forcheck-upsreducescreentimefreshenup atschoolUsesunscreenWeardeodorantChangesocksdailyTake ashowerWear abra thatfits wellAvoidjunk foodoftenTakevitamins orsupplementsWashfacedailyDrink 8cups ofwaterWearcleanunderwearUse a hair care routine(shampoo/conditioner)

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness
  2. Wash hands before eating
  3. have a trusted friend
  4. Change menstrual pad/tampon every few hours
  5. Sleep at least 8 hours
  6. Brush teeth twice a day
  7. Use a skincare routine
  8. Eat fruits and veggies
  9. use mints or gum
  10. Exercise regularly
  11. Go to the doctor for check-ups
  12. reduce screen time
  13. freshen up at school
  14. Use sunscreen
  15. Wear deodorant
  16. Change socks daily
  17. Take a shower
  18. Wear a bra that fits well
  19. Avoid junk food often
  20. Take vitamins or supplements
  21. Wash face daily
  22. Drink 8 cups of water
  23. Wear clean underwear
  24. Use a hair care routine (shampoo/conditioner)