have atrustedfriendreducescreentimePracticemindfulnessUse askincareroutineExerciseregularlySleepat least8 hoursUsesunscreenUse a hair care routine(shampoo/conditioner)WearcleanunderwearTake ashowerWear abra thatfits wellWashhandsbeforeeatingGo to thedoctor forcheck-upsAvoidjunk foodoftenChangemenstrualpad/tamponevery fewhoursBrushteethtwice adayWeardeodorantDrink 8cups ofwaterChangesocksdailyTakevitamins orsupplementsEat fruitsandveggiesWashfacedailyfreshenup atschoolusemintsor gumhave atrustedfriendreducescreentimePracticemindfulnessUse askincareroutineExerciseregularlySleepat least8 hoursUsesunscreenUse a hair care routine(shampoo/conditioner)WearcleanunderwearTake ashowerWear abra thatfits wellWashhandsbeforeeatingGo to thedoctor forcheck-upsAvoidjunk foodoftenChangemenstrualpad/tamponevery fewhoursBrushteethtwice adayWeardeodorantDrink 8cups ofwaterChangesocksdailyTakevitamins orsupplementsEat fruitsandveggiesWashfacedailyfreshenup atschoolusemintsor gum

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a trusted friend
  2. reduce screen time
  3. Practice mindfulness
  4. Use a skincare routine
  5. Exercise regularly
  6. Sleep at least 8 hours
  7. Use sunscreen
  8. Use a hair care routine (shampoo/conditioner)
  9. Wear clean underwear
  10. Take a shower
  11. Wear a bra that fits well
  12. Wash hands before eating
  13. Go to the doctor for check-ups
  14. Avoid junk food often
  15. Change menstrual pad/tampon every few hours
  16. Brush teeth twice a day
  17. Wear deodorant
  18. Drink 8 cups of water
  19. Change socks daily
  20. Take vitamins or supplements
  21. Eat fruits and veggies
  22. Wash face daily
  23. freshen up at school
  24. use mints or gum