freshenup atschoolEat fruitsandveggiesPracticemindfulnessWeardeodorantDrink 8cups ofwaterWashhandsbeforeeatingSleepat least8 hoursTake ashowerreducescreentimeChangemenstrualpad/tamponevery fewhoursTakevitamins orsupplementsGo to thedoctor forcheck-upshave atrustedfriendExerciseregularlyUsesunscreenChangesocksdailyusemintsor gumUse askincareroutineAvoidjunk foodoftenWearcleanunderwearWashfacedailyBrushteethtwice adayUse a hair care routine(shampoo/conditioner)Wear abra thatfits wellfreshenup atschoolEat fruitsandveggiesPracticemindfulnessWeardeodorantDrink 8cups ofwaterWashhandsbeforeeatingSleepat least8 hoursTake ashowerreducescreentimeChangemenstrualpad/tamponevery fewhoursTakevitamins orsupplementsGo to thedoctor forcheck-upshave atrustedfriendExerciseregularlyUsesunscreenChangesocksdailyusemintsor gumUse askincareroutineAvoidjunk foodoftenWearcleanunderwearWashfacedailyBrushteethtwice adayUse a hair care routine(shampoo/conditioner)Wear abra thatfits well

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. freshen up at school
  2. Eat fruits and veggies
  3. Practice mindfulness
  4. Wear deodorant
  5. Drink 8 cups of water
  6. Wash hands before eating
  7. Sleep at least 8 hours
  8. Take a shower
  9. reduce screen time
  10. Change menstrual pad/tampon every few hours
  11. Take vitamins or supplements
  12. Go to the doctor for check-ups
  13. have a trusted friend
  14. Exercise regularly
  15. Use sunscreen
  16. Change socks daily
  17. use mints or gum
  18. Use a skincare routine
  19. Avoid junk food often
  20. Wear clean underwear
  21. Wash face daily
  22. Brush teeth twice a day
  23. Use a hair care routine (shampoo/conditioner)
  24. Wear a bra that fits well