Anger Bingo Card

This bingo card has a free space and 24 words: Square breathing, Listen to music, Take a walk, Take a nap, STOP and think first, Talk to a trusted person, Don't hold grudges, Play a sport, Read, Use electronics (phone, computer), Exercise, Watch TV, Think about it in a different way, Think about what could happen, Repeat a calming word or idea, Spend time with a friend, No negative thoughts or words, Look for humor, use empathy, Know your triggers, Express yourself assertively, Question yourself about the problem, Say what you need and Notice when you do things different.

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