ExpressyourselfassertivelyTakea napReadQuestionyourselfabout theproblemListentomusicPlay asportNoticewhen youdo thingsdifferentThinkabout it ina differentwaySay whatyou needUseelectronics(phone,computer)ExerciseNonegativethoughtsor wordsKnowyourtriggersTake awalkDon'tholdgrudgesTalk to atrustedpersonSpendtime witha friendSTOPand thinkfirstThinkaboutwhat couldhappenLookforhumorSquarebreathingRepeat acalmingword orideauseempathyWatchTVExpressyourselfassertivelyTakea napReadQuestionyourselfabout theproblemListentomusicPlay asportNoticewhen youdo thingsdifferentThinkabout it ina differentwaySay whatyou needUseelectronics(phone,computer)ExerciseNonegativethoughtsor wordsKnowyourtriggersTake awalkDon'tholdgrudgesTalk to atrustedpersonSpendtime witha friendSTOPand thinkfirstThinkaboutwhat couldhappenLookforhumorSquarebreathingRepeat acalmingword orideauseempathyWatchTV

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express yourself assertively
  2. Take a nap
  3. Read
  4. Question yourself about the problem
  5. Listen to music
  6. Play a sport
  7. Notice when you do things different
  8. Think about it in a different way
  9. Say what you need
  10. Use electronics (phone, computer)
  11. Exercise
  12. No negative thoughts or words
  13. Know your triggers
  14. Take a walk
  15. Don't hold grudges
  16. Talk to a trusted person
  17. Spend time with a friend
  18. STOP and think first
  19. Think about what could happen
  20. Look for humor
  21. Square breathing
  22. Repeat a calming word or idea
  23. use empathy
  24. Watch TV