useempathyNonegativethoughtsor wordsThinkaboutwhat couldhappenSquarebreathingExpressyourselfassertivelyThinkabout it ina differentwayExerciseLookforhumorSTOPand thinkfirstTalk to atrustedpersonTake awalkTakea napWatchTVReadQuestionyourselfabout theproblemUseelectronics(phone,computer)Say whatyou needRepeat acalmingword orideaListentomusicNoticewhen youdo thingsdifferentKnowyourtriggersPlay asportDon'tholdgrudgesSpendtime witha frienduseempathyNonegativethoughtsor wordsThinkaboutwhat couldhappenSquarebreathingExpressyourselfassertivelyThinkabout it ina differentwayExerciseLookforhumorSTOPand thinkfirstTalk to atrustedpersonTake awalkTakea napWatchTVReadQuestionyourselfabout theproblemUseelectronics(phone,computer)Say whatyou needRepeat acalmingword orideaListentomusicNoticewhen youdo thingsdifferentKnowyourtriggersPlay asportDon'tholdgrudgesSpendtime witha friend

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use empathy
  2. No negative thoughts or words
  3. Think about what could happen
  4. Square breathing
  5. Express yourself assertively
  6. Think about it in a different way
  7. Exercise
  8. Look for humor
  9. STOP and think first
  10. Talk to a trusted person
  11. Take a walk
  12. Take a nap
  13. Watch TV
  14. Read
  15. Question yourself about the problem
  16. Use electronics (phone, computer)
  17. Say what you need
  18. Repeat a calming word or idea
  19. Listen to music
  20. Notice when you do things different
  21. Know your triggers
  22. Play a sport
  23. Don't hold grudges
  24. Spend time with a friend