Useelectronics(phone,computer)ExerciseReadLookforhumorSTOPand thinkfirstExpressyourselfassertivelyKnowyourtriggersRepeat acalmingword orideaThinkabout it ina differentwaySay whatyou needSpendtime witha friendTake awalkWatchTVSquarebreathingTakea napQuestionyourselfabout theproblemListentomusicDon'tholdgrudgesThinkaboutwhat couldhappenuseempathyTalk to atrustedpersonPlay asportNoticewhen youdo thingsdifferentNonegativethoughtsor wordsUseelectronics(phone,computer)ExerciseReadLookforhumorSTOPand thinkfirstExpressyourselfassertivelyKnowyourtriggersRepeat acalmingword orideaThinkabout it ina differentwaySay whatyou needSpendtime witha friendTake awalkWatchTVSquarebreathingTakea napQuestionyourselfabout theproblemListentomusicDon'tholdgrudgesThinkaboutwhat couldhappenuseempathyTalk to atrustedpersonPlay asportNoticewhen youdo thingsdifferentNonegativethoughtsor words

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use electronics (phone, computer)
  2. Exercise
  3. Read
  4. Look for humor
  5. STOP and think first
  6. Express yourself assertively
  7. Know your triggers
  8. Repeat a calming word or idea
  9. Think about it in a different way
  10. Say what you need
  11. Spend time with a friend
  12. Take a walk
  13. Watch TV
  14. Square breathing
  15. Take a nap
  16. Question yourself about the problem
  17. Listen to music
  18. Don't hold grudges
  19. Think about what could happen
  20. use empathy
  21. Talk to a trusted person
  22. Play a sport
  23. Notice when you do things different
  24. No negative thoughts or words