WatchTVNonegativethoughtsor wordsNoticewhen youdo thingsdifferentTakea napExerciseTalk to atrustedpersonLookforhumorSay whatyou needRepeat acalmingword orideaSpendtime witha friendSTOPand thinkfirstThinkabout it ina differentwayTake awalkExpressyourselfassertivelyQuestionyourselfabout theproblemUseelectronics(phone,computer)useempathyPlay asportReadKnowyourtriggersDon'tholdgrudgesThinkaboutwhat couldhappenSquarebreathingListentomusicWatchTVNonegativethoughtsor wordsNoticewhen youdo thingsdifferentTakea napExerciseTalk to atrustedpersonLookforhumorSay whatyou needRepeat acalmingword orideaSpendtime witha friendSTOPand thinkfirstThinkabout it ina differentwayTake awalkExpressyourselfassertivelyQuestionyourselfabout theproblemUseelectronics(phone,computer)useempathyPlay asportReadKnowyourtriggersDon'tholdgrudgesThinkaboutwhat couldhappenSquarebreathingListentomusic

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. No negative thoughts or words
  3. Notice when you do things different
  4. Take a nap
  5. Exercise
  6. Talk to a trusted person
  7. Look for humor
  8. Say what you need
  9. Repeat a calming word or idea
  10. Spend time with a friend
  11. STOP and think first
  12. Think about it in a different way
  13. Take a walk
  14. Express yourself assertively
  15. Question yourself about the problem
  16. Use electronics (phone, computer)
  17. use empathy
  18. Play a sport
  19. Read
  20. Know your triggers
  21. Don't hold grudges
  22. Think about what could happen
  23. Square breathing
  24. Listen to music