Takea napSquarebreathingSay whatyou needListentomusicExpressyourselfassertivelyNonegativethoughtsor wordsSTOPand thinkfirstLookforhumorRepeat acalmingword orideaKnowyourtriggersWatchTVReadExerciseSpendtime witha friendNoticewhen youdo thingsdifferentUseelectronics(phone,computer)Talk to atrustedpersonQuestionyourselfabout theproblemThinkaboutwhat couldhappenuseempathyDon'tholdgrudgesTake awalkPlay asportThinkabout it ina differentwayTakea napSquarebreathingSay whatyou needListentomusicExpressyourselfassertivelyNonegativethoughtsor wordsSTOPand thinkfirstLookforhumorRepeat acalmingword orideaKnowyourtriggersWatchTVReadExerciseSpendtime witha friendNoticewhen youdo thingsdifferentUseelectronics(phone,computer)Talk to atrustedpersonQuestionyourselfabout theproblemThinkaboutwhat couldhappenuseempathyDon'tholdgrudgesTake awalkPlay asportThinkabout it ina differentway

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a nap
  2. Square breathing
  3. Say what you need
  4. Listen to music
  5. Express yourself assertively
  6. No negative thoughts or words
  7. STOP and think first
  8. Look for humor
  9. Repeat a calming word or idea
  10. Know your triggers
  11. Watch TV
  12. Read
  13. Exercise
  14. Spend time with a friend
  15. Notice when you do things different
  16. Use electronics (phone, computer)
  17. Talk to a trusted person
  18. Question yourself about the problem
  19. Think about what could happen
  20. use empathy
  21. Don't hold grudges
  22. Take a walk
  23. Play a sport
  24. Think about it in a different way