Play asportQuestionyourselfabout theproblemExerciseThinkaboutwhat couldhappenReadExpressyourselfassertivelyDon'tholdgrudgesuseempathySay whatyou needRepeat acalmingword orideaNoticewhen youdo thingsdifferentLookforhumorThinkabout it ina differentwayKnowyourtriggersSTOPand thinkfirstSquarebreathingSpendtime witha friendTake awalkUseelectronics(phone,computer)ListentomusicTalk to atrustedpersonTakea napWatchTVNonegativethoughtsor wordsPlay asportQuestionyourselfabout theproblemExerciseThinkaboutwhat couldhappenReadExpressyourselfassertivelyDon'tholdgrudgesuseempathySay whatyou needRepeat acalmingword orideaNoticewhen youdo thingsdifferentLookforhumorThinkabout it ina differentwayKnowyourtriggersSTOPand thinkfirstSquarebreathingSpendtime witha friendTake awalkUseelectronics(phone,computer)ListentomusicTalk to atrustedpersonTakea napWatchTVNonegativethoughtsor words

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Question yourself about the problem
  3. Exercise
  4. Think about what could happen
  5. Read
  6. Express yourself assertively
  7. Don't hold grudges
  8. use empathy
  9. Say what you need
  10. Repeat a calming word or idea
  11. Notice when you do things different
  12. Look for humor
  13. Think about it in a different way
  14. Know your triggers
  15. STOP and think first
  16. Square breathing
  17. Spend time with a friend
  18. Take a walk
  19. Use electronics (phone, computer)
  20. Listen to music
  21. Talk to a trusted person
  22. Take a nap
  23. Watch TV
  24. No negative thoughts or words