Play a sport Question yourself about the problem Exercise Think about what could happen Read Express yourself assertively Don't hold grudges use empathy Say what you need Repeat a calming word or idea Notice when you do things different Look for humor Think about it in a different way Know your triggers STOP and think first Square breathing Spend time with a friend Take a walk Use electronics (phone, computer) Listen to music Talk to a trusted person Take a nap Watch TV No negative thoughts or words Play a sport Question yourself about the problem Exercise Think about what could happen Read Express yourself assertively Don't hold grudges use empathy Say what you need Repeat a calming word or idea Notice when you do things different Look for humor Think about it in a different way Know your triggers STOP and think first Square breathing Spend time with a friend Take a walk Use electronics (phone, computer) Listen to music Talk to a trusted person Take a nap Watch TV No negative thoughts or words
Anger - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Play a sport
Question yourself about the problem
Exercise
Think about
what could
happen
Read
Express yourself assertively
Don't hold grudges
use empathy
Say what you need
Repeat a calming word or idea
Notice when you do things different
Look for humor
Think about it in a different way
Know your triggers
STOP and think first
Square breathing
Spend time with a friend
Take a walk
Use electronics (phone, computer)
Listen to music
Talk to a trusted person
Take a nap
Watch TV
No negative thoughts or words