Useelectronics(phone,computer)WatchTVTake awalkNoticewhen youdo thingsdifferentReadListentomusicExpressyourselfassertivelyThinkaboutwhat couldhappenSpendtime witha friendRepeat acalmingword orideaThinkabout it ina differentwaySTOPand thinkfirstuseempathySay whatyou needKnowyourtriggersNonegativethoughtsor wordsTakea napSquarebreathingTalk to atrustedpersonExerciseDon'tholdgrudgesQuestionyourselfabout theproblemPlay asportLookforhumorUseelectronics(phone,computer)WatchTVTake awalkNoticewhen youdo thingsdifferentReadListentomusicExpressyourselfassertivelyThinkaboutwhat couldhappenSpendtime witha friendRepeat acalmingword orideaThinkabout it ina differentwaySTOPand thinkfirstuseempathySay whatyou needKnowyourtriggersNonegativethoughtsor wordsTakea napSquarebreathingTalk to atrustedpersonExerciseDon'tholdgrudgesQuestionyourselfabout theproblemPlay asportLookforhumor

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use electronics (phone, computer)
  2. Watch TV
  3. Take a walk
  4. Notice when you do things different
  5. Read
  6. Listen to music
  7. Express yourself assertively
  8. Think about what could happen
  9. Spend time with a friend
  10. Repeat a calming word or idea
  11. Think about it in a different way
  12. STOP and think first
  13. use empathy
  14. Say what you need
  15. Know your triggers
  16. No negative thoughts or words
  17. Take a nap
  18. Square breathing
  19. Talk to a trusted person
  20. Exercise
  21. Don't hold grudges
  22. Question yourself about the problem
  23. Play a sport
  24. Look for humor