ListentomusicRepeat acalmingword orideaSay whatyou needNonegativethoughtsor wordsThinkaboutwhat couldhappenExerciseuseempathyExpressyourselfassertivelyDon'tholdgrudgesWatchTVTakea napSquarebreathingPlay asportNoticewhen youdo thingsdifferentSTOPand thinkfirstQuestionyourselfabout theproblemReadSpendtime witha friendTalk to atrustedpersonThinkabout it ina differentwayLookforhumorUseelectronics(phone,computer)KnowyourtriggersTake awalkListentomusicRepeat acalmingword orideaSay whatyou needNonegativethoughtsor wordsThinkaboutwhat couldhappenExerciseuseempathyExpressyourselfassertivelyDon'tholdgrudgesWatchTVTakea napSquarebreathingPlay asportNoticewhen youdo thingsdifferentSTOPand thinkfirstQuestionyourselfabout theproblemReadSpendtime witha friendTalk to atrustedpersonThinkabout it ina differentwayLookforhumorUseelectronics(phone,computer)KnowyourtriggersTake awalk

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Repeat a calming word or idea
  3. Say what you need
  4. No negative thoughts or words
  5. Think about what could happen
  6. Exercise
  7. use empathy
  8. Express yourself assertively
  9. Don't hold grudges
  10. Watch TV
  11. Take a nap
  12. Square breathing
  13. Play a sport
  14. Notice when you do things different
  15. STOP and think first
  16. Question yourself about the problem
  17. Read
  18. Spend time with a friend
  19. Talk to a trusted person
  20. Think about it in a different way
  21. Look for humor
  22. Use electronics (phone, computer)
  23. Know your triggers
  24. Take a walk