LookforhumorListentomusicSpendtime witha friendNoticewhen youdo thingsdifferentSTOPand thinkfirstRepeat acalmingword orideaSquarebreathingTake awalkExerciseDon'tholdgrudgesThinkaboutwhat couldhappenPlay asportWatchTVSay whatyou needReadTakea napuseempathyTalk to atrustedpersonKnowyourtriggersQuestionyourselfabout theproblemExpressyourselfassertivelyThinkabout it ina differentwayNonegativethoughtsor wordsUseelectronics(phone,computer)LookforhumorListentomusicSpendtime witha friendNoticewhen youdo thingsdifferentSTOPand thinkfirstRepeat acalmingword orideaSquarebreathingTake awalkExerciseDon'tholdgrudgesThinkaboutwhat couldhappenPlay asportWatchTVSay whatyou needReadTakea napuseempathyTalk to atrustedpersonKnowyourtriggersQuestionyourselfabout theproblemExpressyourselfassertivelyThinkabout it ina differentwayNonegativethoughtsor wordsUseelectronics(phone,computer)

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look for humor
  2. Listen to music
  3. Spend time with a friend
  4. Notice when you do things different
  5. STOP and think first
  6. Repeat a calming word or idea
  7. Square breathing
  8. Take a walk
  9. Exercise
  10. Don't hold grudges
  11. Think about what could happen
  12. Play a sport
  13. Watch TV
  14. Say what you need
  15. Read
  16. Take a nap
  17. use empathy
  18. Talk to a trusted person
  19. Know your triggers
  20. Question yourself about the problem
  21. Express yourself assertively
  22. Think about it in a different way
  23. No negative thoughts or words
  24. Use electronics (phone, computer)