Talk to atrustedpersonTake awalkThinkaboutwhat couldhappenSay whatyou needReadSquarebreathingQuestionyourselfabout theproblemWatchTVUseelectronics(phone,computer)ExerciseTakea napuseempathySpendtime witha friendExpressyourselfassertivelyNonegativethoughtsor wordsNoticewhen youdo thingsdifferentPlay asportKnowyourtriggersRepeat acalmingword orideaDon'tholdgrudgesLookforhumorSTOPand thinkfirstThinkabout it ina differentwayListentomusicTalk to atrustedpersonTake awalkThinkaboutwhat couldhappenSay whatyou needReadSquarebreathingQuestionyourselfabout theproblemWatchTVUseelectronics(phone,computer)ExerciseTakea napuseempathySpendtime witha friendExpressyourselfassertivelyNonegativethoughtsor wordsNoticewhen youdo thingsdifferentPlay asportKnowyourtriggersRepeat acalmingword orideaDon'tholdgrudgesLookforhumorSTOPand thinkfirstThinkabout it ina differentwayListentomusic

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted person
  2. Take a walk
  3. Think about what could happen
  4. Say what you need
  5. Read
  6. Square breathing
  7. Question yourself about the problem
  8. Watch TV
  9. Use electronics (phone, computer)
  10. Exercise
  11. Take a nap
  12. use empathy
  13. Spend time with a friend
  14. Express yourself assertively
  15. No negative thoughts or words
  16. Notice when you do things different
  17. Play a sport
  18. Know your triggers
  19. Repeat a calming word or idea
  20. Don't hold grudges
  21. Look for humor
  22. STOP and think first
  23. Think about it in a different way
  24. Listen to music