Say whatyou needTakea napRepeat acalmingword orideaDon'tholdgrudgesNonegativethoughtsor wordsQuestionyourselfabout theproblemThinkaboutwhat couldhappenPlay asportExpressyourselfassertivelyTalk to atrustedpersonWatchTVListentomusicTake awalkuseempathySTOPand thinkfirstNoticewhen youdo thingsdifferentSquarebreathingKnowyourtriggersSpendtime witha friendReadUseelectronics(phone,computer)ExerciseThinkabout it ina differentwayLookforhumorSay whatyou needTakea napRepeat acalmingword orideaDon'tholdgrudgesNonegativethoughtsor wordsQuestionyourselfabout theproblemThinkaboutwhat couldhappenPlay asportExpressyourselfassertivelyTalk to atrustedpersonWatchTVListentomusicTake awalkuseempathySTOPand thinkfirstNoticewhen youdo thingsdifferentSquarebreathingKnowyourtriggersSpendtime witha friendReadUseelectronics(phone,computer)ExerciseThinkabout it ina differentwayLookforhumor

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say what you need
  2. Take a nap
  3. Repeat a calming word or idea
  4. Don't hold grudges
  5. No negative thoughts or words
  6. Question yourself about the problem
  7. Think about what could happen
  8. Play a sport
  9. Express yourself assertively
  10. Talk to a trusted person
  11. Watch TV
  12. Listen to music
  13. Take a walk
  14. use empathy
  15. STOP and think first
  16. Notice when you do things different
  17. Square breathing
  18. Know your triggers
  19. Spend time with a friend
  20. Read
  21. Use electronics (phone, computer)
  22. Exercise
  23. Think about it in a different way
  24. Look for humor