STOPand thinkfirstDon'tholdgrudgesKnowyourtriggersUseelectronics(phone,computer)ReadThinkaboutwhat couldhappenSay whatyou needLookforhumorRepeat acalmingword orideaTakea napPlay asportListentomusicNonegativethoughtsor wordsExpressyourselfassertivelyTake awalkTalk to atrustedpersonSpendtime witha frienduseempathyExerciseSquarebreathingWatchTVNoticewhen youdo thingsdifferentQuestionyourselfabout theproblemThinkabout it ina differentwaySTOPand thinkfirstDon'tholdgrudgesKnowyourtriggersUseelectronics(phone,computer)ReadThinkaboutwhat couldhappenSay whatyou needLookforhumorRepeat acalmingword orideaTakea napPlay asportListentomusicNonegativethoughtsor wordsExpressyourselfassertivelyTake awalkTalk to atrustedpersonSpendtime witha frienduseempathyExerciseSquarebreathingWatchTVNoticewhen youdo thingsdifferentQuestionyourselfabout theproblemThinkabout it ina differentway

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STOP and think first
  2. Don't hold grudges
  3. Know your triggers
  4. Use electronics (phone, computer)
  5. Read
  6. Think about what could happen
  7. Say what you need
  8. Look for humor
  9. Repeat a calming word or idea
  10. Take a nap
  11. Play a sport
  12. Listen to music
  13. No negative thoughts or words
  14. Express yourself assertively
  15. Take a walk
  16. Talk to a trusted person
  17. Spend time with a friend
  18. use empathy
  19. Exercise
  20. Square breathing
  21. Watch TV
  22. Notice when you do things different
  23. Question yourself about the problem
  24. Think about it in a different way