Square breathing Watch TV Know your triggers Exercise Take a nap Express yourself assertively No negative thoughts or words Don't hold grudges Take a walk Notice when you do things different Talk to a trusted person Think about it in a different way Play a sport Question yourself about the problem Repeat a calming word or idea use empathy Spend time with a friend Listen to music STOP and think first Look for humor Use electronics (phone, computer) Say what you need Think about what could happen Read Square breathing Watch TV Know your triggers Exercise Take a nap Express yourself assertively No negative thoughts or words Don't hold grudges Take a walk Notice when you do things different Talk to a trusted person Think about it in a different way Play a sport Question yourself about the problem Repeat a calming word or idea use empathy Spend time with a friend Listen to music STOP and think first Look for humor Use electronics (phone, computer) Say what you need Think about what could happen Read
Anger - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Square breathing
Watch TV
Know your triggers
Exercise
Take a nap
Express yourself assertively
No negative thoughts or words
Don't hold grudges
Take a walk
Notice when you do things different
Talk to a trusted person
Think about it in a different way
Play a sport
Question yourself about the problem
Repeat a calming word or idea
use empathy
Spend time with a friend
Listen to music
STOP and think first
Look for humor
Use electronics (phone, computer)
Say what you need
Think about
what could
happen
Read