Useelectronics(phone,computer)Takea napTalk to atrustedpersonDon'tholdgrudgesuseempathyReadQuestionyourselfabout theproblemSpendtime witha friendSay whatyou needNonegativethoughtsor wordsRepeat acalmingword orideaKnowyourtriggersPlay asportThinkaboutwhat couldhappenSTOPand thinkfirstExerciseExpressyourselfassertivelyListentomusicNoticewhen youdo thingsdifferentThinkabout it ina differentwayWatchTVSquarebreathingLookforhumorTake awalkUseelectronics(phone,computer)Takea napTalk to atrustedpersonDon'tholdgrudgesuseempathyReadQuestionyourselfabout theproblemSpendtime witha friendSay whatyou needNonegativethoughtsor wordsRepeat acalmingword orideaKnowyourtriggersPlay asportThinkaboutwhat couldhappenSTOPand thinkfirstExerciseExpressyourselfassertivelyListentomusicNoticewhen youdo thingsdifferentThinkabout it ina differentwayWatchTVSquarebreathingLookforhumorTake awalk

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use electronics (phone, computer)
  2. Take a nap
  3. Talk to a trusted person
  4. Don't hold grudges
  5. use empathy
  6. Read
  7. Question yourself about the problem
  8. Spend time with a friend
  9. Say what you need
  10. No negative thoughts or words
  11. Repeat a calming word or idea
  12. Know your triggers
  13. Play a sport
  14. Think about what could happen
  15. STOP and think first
  16. Exercise
  17. Express yourself assertively
  18. Listen to music
  19. Notice when you do things different
  20. Think about it in a different way
  21. Watch TV
  22. Square breathing
  23. Look for humor
  24. Take a walk