SquarebreathingWatchTVKnowyourtriggersExerciseTakea napExpressyourselfassertivelyNonegativethoughtsor wordsDon'tholdgrudgesTake awalkNoticewhen youdo thingsdifferentTalk to atrustedpersonThinkabout it ina differentwayPlay asportQuestionyourselfabout theproblemRepeat acalmingword orideauseempathySpendtime witha friendListentomusicSTOPand thinkfirstLookforhumorUseelectronics(phone,computer)Say whatyou needThinkaboutwhat couldhappenReadSquarebreathingWatchTVKnowyourtriggersExerciseTakea napExpressyourselfassertivelyNonegativethoughtsor wordsDon'tholdgrudgesTake awalkNoticewhen youdo thingsdifferentTalk to atrustedpersonThinkabout it ina differentwayPlay asportQuestionyourselfabout theproblemRepeat acalmingword orideauseempathySpendtime witha friendListentomusicSTOPand thinkfirstLookforhumorUseelectronics(phone,computer)Say whatyou needThinkaboutwhat couldhappenRead

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Square breathing
  2. Watch TV
  3. Know your triggers
  4. Exercise
  5. Take a nap
  6. Express yourself assertively
  7. No negative thoughts or words
  8. Don't hold grudges
  9. Take a walk
  10. Notice when you do things different
  11. Talk to a trusted person
  12. Think about it in a different way
  13. Play a sport
  14. Question yourself about the problem
  15. Repeat a calming word or idea
  16. use empathy
  17. Spend time with a friend
  18. Listen to music
  19. STOP and think first
  20. Look for humor
  21. Use electronics (phone, computer)
  22. Say what you need
  23. Think about what could happen
  24. Read