Play asportExerciseSquarebreathingSay whatyou needTake awalkSpendtime witha friendQuestionyourselfabout theproblemExpressyourselfassertivelyListentomusicLookforhumorSTOPand thinkfirstNoticewhen youdo thingsdifferentDon'tholdgrudgesUseelectronics(phone,computer)Nonegativethoughtsor wordsTalk to atrustedpersonuseempathyKnowyourtriggersThinkabout it ina differentwayThinkaboutwhat couldhappenWatchTVRepeat acalmingword orideaReadTakea napPlay asportExerciseSquarebreathingSay whatyou needTake awalkSpendtime witha friendQuestionyourselfabout theproblemExpressyourselfassertivelyListentomusicLookforhumorSTOPand thinkfirstNoticewhen youdo thingsdifferentDon'tholdgrudgesUseelectronics(phone,computer)Nonegativethoughtsor wordsTalk to atrustedpersonuseempathyKnowyourtriggersThinkabout it ina differentwayThinkaboutwhat couldhappenWatchTVRepeat acalmingword orideaReadTakea nap

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Exercise
  3. Square breathing
  4. Say what you need
  5. Take a walk
  6. Spend time with a friend
  7. Question yourself about the problem
  8. Express yourself assertively
  9. Listen to music
  10. Look for humor
  11. STOP and think first
  12. Notice when you do things different
  13. Don't hold grudges
  14. Use electronics (phone, computer)
  15. No negative thoughts or words
  16. Talk to a trusted person
  17. use empathy
  18. Know your triggers
  19. Think about it in a different way
  20. Think about what could happen
  21. Watch TV
  22. Repeat a calming word or idea
  23. Read
  24. Take a nap