Nonegativethoughtsor wordsReadExpressyourselfassertivelyUseelectronics(phone,computer)Take awalkWatchTVTalk to atrustedpersonSay whatyou needDon'tholdgrudgesThinkabout it ina differentwaySTOPand thinkfirstLookforhumorPlay asportExerciseNoticewhen youdo thingsdifferentuseempathyListentomusicTakea napSquarebreathingKnowyourtriggersQuestionyourselfabout theproblemRepeat acalmingword orideaSpendtime witha friendThinkaboutwhat couldhappenNonegativethoughtsor wordsReadExpressyourselfassertivelyUseelectronics(phone,computer)Take awalkWatchTVTalk to atrustedpersonSay whatyou needDon'tholdgrudgesThinkabout it ina differentwaySTOPand thinkfirstLookforhumorPlay asportExerciseNoticewhen youdo thingsdifferentuseempathyListentomusicTakea napSquarebreathingKnowyourtriggersQuestionyourselfabout theproblemRepeat acalmingword orideaSpendtime witha friendThinkaboutwhat couldhappen

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No negative thoughts or words
  2. Read
  3. Express yourself assertively
  4. Use electronics (phone, computer)
  5. Take a walk
  6. Watch TV
  7. Talk to a trusted person
  8. Say what you need
  9. Don't hold grudges
  10. Think about it in a different way
  11. STOP and think first
  12. Look for humor
  13. Play a sport
  14. Exercise
  15. Notice when you do things different
  16. use empathy
  17. Listen to music
  18. Take a nap
  19. Square breathing
  20. Know your triggers
  21. Question yourself about the problem
  22. Repeat a calming word or idea
  23. Spend time with a friend
  24. Think about what could happen