Repeat acalmingword orideaListentomusicNoticewhen youdo thingsdifferentThinkaboutwhat couldhappenTakea napExpressyourselfassertivelyQuestionyourselfabout theproblemThinkabout it ina differentwayExercisePlay asportDon'tholdgrudgesReadWatchTVUseelectronics(phone,computer)Talk to atrustedpersonSTOPand thinkfirstSpendtime witha friendSay whatyou needSquarebreathingLookforhumorNonegativethoughtsor wordsKnowyourtriggersuseempathyTake awalkRepeat acalmingword orideaListentomusicNoticewhen youdo thingsdifferentThinkaboutwhat couldhappenTakea napExpressyourselfassertivelyQuestionyourselfabout theproblemThinkabout it ina differentwayExercisePlay asportDon'tholdgrudgesReadWatchTVUseelectronics(phone,computer)Talk to atrustedpersonSTOPand thinkfirstSpendtime witha friendSay whatyou needSquarebreathingLookforhumorNonegativethoughtsor wordsKnowyourtriggersuseempathyTake awalk

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Repeat a calming word or idea
  2. Listen to music
  3. Notice when you do things different
  4. Think about what could happen
  5. Take a nap
  6. Express yourself assertively
  7. Question yourself about the problem
  8. Think about it in a different way
  9. Exercise
  10. Play a sport
  11. Don't hold grudges
  12. Read
  13. Watch TV
  14. Use electronics (phone, computer)
  15. Talk to a trusted person
  16. STOP and think first
  17. Spend time with a friend
  18. Say what you need
  19. Square breathing
  20. Look for humor
  21. No negative thoughts or words
  22. Know your triggers
  23. use empathy
  24. Take a walk