useempathyDon'tholdgrudgesExerciseThinkaboutwhat couldhappenPlay asportKnowyourtriggersRepeat acalmingword orideaTake awalkUseelectronics(phone,computer)Talk to atrustedpersonWatchTVNonegativethoughtsor wordsExpressyourselfassertivelySpendtime witha friendNoticewhen youdo thingsdifferentSay whatyou needLookforhumorSTOPand thinkfirstReadThinkabout it ina differentwayTakea napSquarebreathingListentomusicQuestionyourselfabout theproblemuseempathyDon'tholdgrudgesExerciseThinkaboutwhat couldhappenPlay asportKnowyourtriggersRepeat acalmingword orideaTake awalkUseelectronics(phone,computer)Talk to atrustedpersonWatchTVNonegativethoughtsor wordsExpressyourselfassertivelySpendtime witha friendNoticewhen youdo thingsdifferentSay whatyou needLookforhumorSTOPand thinkfirstReadThinkabout it ina differentwayTakea napSquarebreathingListentomusicQuestionyourselfabout theproblem

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use empathy
  2. Don't hold grudges
  3. Exercise
  4. Think about what could happen
  5. Play a sport
  6. Know your triggers
  7. Repeat a calming word or idea
  8. Take a walk
  9. Use electronics (phone, computer)
  10. Talk to a trusted person
  11. Watch TV
  12. No negative thoughts or words
  13. Express yourself assertively
  14. Spend time with a friend
  15. Notice when you do things different
  16. Say what you need
  17. Look for humor
  18. STOP and think first
  19. Read
  20. Think about it in a different way
  21. Take a nap
  22. Square breathing
  23. Listen to music
  24. Question yourself about the problem