Play asportTakea napLookforhumorRepeat acalmingword orideaSpendtime witha friendTalk to atrustedpersonUseelectronics(phone,computer)WatchTVTake awalkuseempathyExpressyourselfassertivelyDon'tholdgrudgesSTOPand thinkfirstSay whatyou needNonegativethoughtsor wordsThinkaboutwhat couldhappenKnowyourtriggersExerciseReadQuestionyourselfabout theproblemThinkabout it ina differentwaySquarebreathingNoticewhen youdo thingsdifferentListentomusicPlay asportTakea napLookforhumorRepeat acalmingword orideaSpendtime witha friendTalk to atrustedpersonUseelectronics(phone,computer)WatchTVTake awalkuseempathyExpressyourselfassertivelyDon'tholdgrudgesSTOPand thinkfirstSay whatyou needNonegativethoughtsor wordsThinkaboutwhat couldhappenKnowyourtriggersExerciseReadQuestionyourselfabout theproblemThinkabout it ina differentwaySquarebreathingNoticewhen youdo thingsdifferentListentomusic

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Take a nap
  3. Look for humor
  4. Repeat a calming word or idea
  5. Spend time with a friend
  6. Talk to a trusted person
  7. Use electronics (phone, computer)
  8. Watch TV
  9. Take a walk
  10. use empathy
  11. Express yourself assertively
  12. Don't hold grudges
  13. STOP and think first
  14. Say what you need
  15. No negative thoughts or words
  16. Think about what could happen
  17. Know your triggers
  18. Exercise
  19. Read
  20. Question yourself about the problem
  21. Think about it in a different way
  22. Square breathing
  23. Notice when you do things different
  24. Listen to music