This bingo card has 16 words: Describe a peaceful place you could imagine when feeling stressed., Find a comforting or inspiring prayer, quote, or motto that makes you feel strong, Focus on the feeling of your feet on the ground., Focus on an object in the room and describe it in detail., Write down one positive affirmation for yourself., Think of a challenging situation that helped you grow., Try progressive muscle relaxation for one minute., Picture yourself on a relaxing vacation – where would you go?, Free!, Say something positive to yourself when you’re struggling., Share a line from a prayer or affirmation that brings comfort., Give yourself a compliment or say something kind about yourself., Reflect on a time when you turned an L to a W, Close your eyes and picture a beautiful, calming location., Visualize yourself handling a tough situation calmly. and Practice 5 deep breaths to help you relax..
SELF CONFIDENCE | Interactive Mental Health Bingo | Mental Health Bingo | Coping Skills | Coping Skills
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