(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try progressive muscle relaxation for one minute.
Reflect on a time when you turned an L to a W
Find a comforting or inspiring prayer, quote, or motto that makes you feel strong
Focus on an object in the room and describe it in detail.
Focus on the feeling of your feet on the ground.
Say something positive to yourself when you’re struggling.
Visualize yourself handling a tough situation calmly.
Share a line from a prayer or affirmation that brings comfort.
Close your eyes and picture a beautiful, calming location.
Describe a peaceful place you could imagine when feeling stressed.
Picture yourself on a relaxing vacation – where would you go?
Write down one positive affirmation for yourself.
Think of a challenging situation that helped you grow.
Give yourself a compliment or say something kind about yourself.
