(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a line from a prayer or affirmation that brings comfort.
Give yourself a compliment or say something kind about yourself.
Reflect on a time when you turned an L to a W
Visualize yourself handling a tough situation calmly.
Focus on the feeling of your feet on the ground.
Focus on an object in the room and describe it in detail.
Practice 5 deep breaths to help you relax.
Picture yourself on a relaxing vacation – where would you go?
Try progressive muscle relaxation for one minute.
Write down one positive affirmation for yourself.
Close your eyes and picture a beautiful, calming location.
Think of a challenging situation that helped you grow.
Free!
Describe a peaceful place you could imagine when feeling stressed.
Say something positive to yourself when you’re struggling.
Find a comforting or inspiring prayer, quote, or motto that makes you feel strong
