(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reflect on a time when you turned an L to a W
Share a line from a prayer or affirmation that brings comfort.
Find a comforting or inspiring prayer, quote, or motto that makes you feel strong
Practice 5 deep breaths to help you relax.
Free!
Focus on an object in the room and describe it in detail.
Close your eyes and picture a beautiful, calming location.
Think of a challenging situation that helped you grow.
Write down one positive affirmation for yourself.
Visualize yourself handling a tough situation calmly.
Describe a peaceful place you could imagine when feeling stressed.
Try progressive muscle relaxation for one minute.
Give yourself a compliment or say something kind about yourself.
Picture yourself on a relaxing vacation – where would you go?
Focus on the feeling of your feet on the ground.
Say something positive to yourself when you’re struggling.
