(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice 5 deep breaths to help you relax.
Close your eyes and picture a beautiful, calming location.
Say something positive to yourself when you’re struggling.
Think of a challenging situation that helped you grow.
Focus on an object in the room and describe it in detail.
Try progressive muscle relaxation for one minute.
Find a comforting or inspiring prayer, quote, or motto that makes you feel strong
Visualize yourself handling a tough situation calmly.
Write down one positive affirmation for yourself.
Share a line from a prayer or affirmation that brings comfort.
Give yourself a compliment or say something kind about yourself.
Focus on the feeling of your feet on the ground.
Free!
Picture yourself on a relaxing vacation – where would you go?
Reflect on a time when you turned an L to a W
Describe a peaceful place you could imagine when feeling stressed.
