(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Share a line from a prayer or affirmation that brings comfort.
Find a comforting or inspiring prayer, quote, or motto that makes you feel strong
Try progressive muscle relaxation for one minute.
Describe a peaceful place you could imagine when feeling stressed.
Say something positive to yourself when you’re struggling.
Focus on the feeling of your feet on the ground.
Close your eyes and picture a beautiful, calming location.
Write down one positive affirmation for yourself.
Give yourself a compliment or say something kind about yourself.
Free!
Visualize yourself handling a tough situation calmly.
Focus on an object in the room and describe it in detail.
Reflect on a time when you turned an L to a W
Think of a challenging situation that helped you grow.
Practice 5 deep breaths to help you relax.
Picture yourself on a relaxing vacation – where would you go?
