This bingo card has a free space and 39 words: Count to 10, Stretch for 30 seconds, say positive thing to yourself, Think of a happy memory, Do a butterfly hug, Blow imaginary bubbles, Close your eyes and relax for 30 seconds, Focus one thing you can touch around you, practice belly breathing for 1 minute, Say I am calm, Imagine you are on the beach, Do five finger breathing, Gently roll your shoulders, Hum a favorite song for 30 seconds, Smell an imaginary flower, pretend to blow a birthday candle, Smile, 3 things you are grateful for, Look around and name 3 things you feel, pretend you are blowing up a balloon, Say "I will have a great day", I am grateful for my friends, use your stop signal, I am thankful for ..., Do a tree pose, Say "I can handle this", 3 things you can see, I am ...., Today I will say one nice thing to a friend, Name your feelings, My favorite time of the year is ..., Ask your friend for a high five, Do a figure 8 with your finger, Laugh for 30 seconds, I will help ..., I choose to ...., I will write one nice thing about myself, I am lucky for ... and I can....
SEL | Relaxation Bingo | Kiddo Bingo | Hinojosa Family Bingo | Positive Coping Strategies Bingo
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With players vying for a you'll have to call about 11 items before someone wins. There's a 0.33% chance that a lucky player would win after calling 4 items. Typically, 1 player will win at a time.
Tip: If you want your game to last longer (on average), add more unique words/images to it.