Do atreeposeI will writeone nicething aboutmyselfpretend toblow abirthdaycandleSmileSay "I canhandlethis"Myfavoritetime of theyear is ...I willhelp ...use yourstopsignalBlowimaginarybubblesSay IamcalmToday I willsay onenice thingto a friendDo afigure 8with yourfingerLook aroundand name 3things youfeelClose youreyes andrelax for 30seconds3 thingsyou aregratefulfor3 thingsyou canseeI amgratefulfor myfriendsGentlyroll yourshouldersThink ofa happymemorypretendyou areblowing upa balloonIcan...Do fivefingerbreathingSay "I willhave agreat day"Hum afavoritesong for 30secondsStretchfor 30secondsFocus onething youcan toucharound youAsk yourfriend fora high fiveSmell animaginaryflowerImagineyou areon thebeachI amthankfulfor ...I amluckyfor ...Ichooseto ....practicebellybreathingfor 1 minuteI am....saypositivething toyourselfNameyourfeelingsLaughfor 30secondsDo abutterflyhugCountto 10Do atreeposeI will writeone nicething aboutmyselfpretend toblow abirthdaycandleSmileSay "I canhandlethis"Myfavoritetime of theyear is ...I willhelp ...use yourstopsignalBlowimaginarybubblesSay IamcalmToday I willsay onenice thingto a friendDo afigure 8with yourfingerLook aroundand name 3things youfeelClose youreyes andrelax for 30seconds3 thingsyou aregratefulfor3 thingsyou canseeI amgratefulfor myfriendsGentlyroll yourshouldersThink ofa happymemorypretendyou areblowing upa balloonIcan...Do fivefingerbreathingSay "I willhave agreat day"Hum afavoritesong for 30secondsStretchfor 30secondsFocus onething youcan toucharound youAsk yourfriend fora high fiveSmell animaginaryflowerImagineyou areon thebeachI amthankfulfor ...I amluckyfor ...Ichooseto ....practicebellybreathingfor 1 minuteI am....saypositivething toyourselfNameyourfeelingsLaughfor 30secondsDo abutterflyhugCountto 10

SEL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a tree pose
  2. I will write one nice thing about myself
  3. pretend to blow a birthday candle
  4. Smile
  5. Say "I can handle this"
  6. My favorite time of the year is ...
  7. I will help ...
  8. use your stop signal
  9. Blow imaginary bubbles
  10. Say I am calm
  11. Today I will say one nice thing to a friend
  12. Do a figure 8 with your finger
  13. Look around and name 3 things you feel
  14. Close your eyes and relax for 30 seconds
  15. 3 things you are grateful for
  16. 3 things you can see
  17. I am grateful for my friends
  18. Gently roll your shoulders
  19. Think of a happy memory
  20. pretend you are blowing up a balloon
  21. I can...
  22. Do five finger breathing
  23. Say "I will have a great day"
  24. Hum a favorite song for 30 seconds
  25. Stretch for 30 seconds
  26. Focus one thing you can touch around you
  27. Ask your friend for a high five
  28. Smell an imaginary flower
  29. Imagine you are on the beach
  30. I am thankful for ...
  31. I am lucky for ...
  32. I choose to ....
  33. practice belly breathing for 1 minute
  34. I am ....
  35. say positive thing to yourself
  36. Name your feelings
  37. Laugh for 30 seconds
  38. Do a butterfly hug
  39. Count to 10