Do fivefingerbreathingSay "I canhandlethis"pretendyou areblowing upa balloonIchooseto ....Smell animaginaryflowerI willhelp ...Say IamcalmI will writeone nicething aboutmyselfDo abutterflyhugCountto 10Do atreeposeLook aroundand name 3things youfeelLaughfor 30secondsMyfavoritetime of theyear is ...Say "I willhave agreat day"I amgratefulfor myfriendsNameyourfeelingsDo afigure 8with yourfingerThink ofa happymemoryI am....Focus onething youcan toucharound youpretend toblow abirthdaycandleImagineyou areon thebeachGentlyroll yourshouldersI amthankfulfor ...Hum afavoritesong for 30secondsSmileIcan...3 thingsyou canseeClose youreyes andrelax for 30seconds3 thingsyou aregratefulforToday I willsay onenice thingto a friendI amluckyfor ...practicebellybreathingfor 1 minuteAsk yourfriend fora high fiveuse yourstopsignalsaypositivething toyourselfStretchfor 30secondsBlowimaginarybubblesDo fivefingerbreathingSay "I canhandlethis"pretendyou areblowing upa balloonIchooseto ....Smell animaginaryflowerI willhelp ...Say IamcalmI will writeone nicething aboutmyselfDo abutterflyhugCountto 10Do atreeposeLook aroundand name 3things youfeelLaughfor 30secondsMyfavoritetime of theyear is ...Say "I willhave agreat day"I amgratefulfor myfriendsNameyourfeelingsDo afigure 8with yourfingerThink ofa happymemoryI am....Focus onething youcan toucharound youpretend toblow abirthdaycandleImagineyou areon thebeachGentlyroll yourshouldersI amthankfulfor ...Hum afavoritesong for 30secondsSmileIcan...3 thingsyou canseeClose youreyes andrelax for 30seconds3 thingsyou aregratefulforToday I willsay onenice thingto a friendI amluckyfor ...practicebellybreathingfor 1 minuteAsk yourfriend fora high fiveuse yourstopsignalsaypositivething toyourselfStretchfor 30secondsBlowimaginarybubbles

SEL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Do five finger breathing
  2. Say "I can handle this"
  3. pretend you are blowing up a balloon
  4. I choose to ....
  5. Smell an imaginary flower
  6. I will help ...
  7. Say I am calm
  8. I will write one nice thing about myself
  9. Do a butterfly hug
  10. Count to 10
  11. Do a tree pose
  12. Look around and name 3 things you feel
  13. Laugh for 30 seconds
  14. My favorite time of the year is ...
  15. Say "I will have a great day"
  16. I am grateful for my friends
  17. Name your feelings
  18. Do a figure 8 with your finger
  19. Think of a happy memory
  20. I am ....
  21. Focus one thing you can touch around you
  22. pretend to blow a birthday candle
  23. Imagine you are on the beach
  24. Gently roll your shoulders
  25. I am thankful for ...
  26. Hum a favorite song for 30 seconds
  27. Smile
  28. I can...
  29. 3 things you can see
  30. Close your eyes and relax for 30 seconds
  31. 3 things you are grateful for
  32. Today I will say one nice thing to a friend
  33. I am lucky for ...
  34. practice belly breathing for 1 minute
  35. Ask your friend for a high five
  36. use your stop signal
  37. say positive thing to yourself
  38. Stretch for 30 seconds
  39. Blow imaginary bubbles