practicebellybreathingfor 1 minuteI am....Ask yourfriend fora high fiveSay "I willhave agreat day"Focus onething youcan toucharound youI willhelp ...Myfavoritetime of theyear is ...Hum afavoritesong for 30secondsI amgratefulfor myfriendsToday I willsay onenice thingto a friendGentlyroll yourshouldersI amthankfulfor ...Do atreeposeImagineyou areon thebeachI will writeone nicething aboutmyselfClose youreyes andrelax for 30secondsIchooseto ....Look aroundand name 3things youfeelI amluckyfor ...Smell animaginaryflowerBlowimaginarybubblesDo abutterflyhugsaypositivething toyourselfCountto 103 thingsyou canseeSmileThink ofa happymemoryNameyourfeelingsDo fivefingerbreathingpretendyou areblowing upa balloonSay "I canhandlethis"3 thingsyou aregratefulforSay Iamcalmuse yourstopsignalIcan...Do afigure 8with yourfingerLaughfor 30secondspretend toblow abirthdaycandleStretchfor 30secondspracticebellybreathingfor 1 minuteI am....Ask yourfriend fora high fiveSay "I willhave agreat day"Focus onething youcan toucharound youI willhelp ...Myfavoritetime of theyear is ...Hum afavoritesong for 30secondsI amgratefulfor myfriendsToday I willsay onenice thingto a friendGentlyroll yourshouldersI amthankfulfor ...Do atreeposeImagineyou areon thebeachI will writeone nicething aboutmyselfClose youreyes andrelax for 30secondsIchooseto ....Look aroundand name 3things youfeelI amluckyfor ...Smell animaginaryflowerBlowimaginarybubblesDo abutterflyhugsaypositivething toyourselfCountto 103 thingsyou canseeSmileThink ofa happymemoryNameyourfeelingsDo fivefingerbreathingpretendyou areblowing upa balloonSay "I canhandlethis"3 thingsyou aregratefulforSay Iamcalmuse yourstopsignalIcan...Do afigure 8with yourfingerLaughfor 30secondspretend toblow abirthdaycandleStretchfor 30seconds

SEL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice belly breathing for 1 minute
  2. I am ....
  3. Ask your friend for a high five
  4. Say "I will have a great day"
  5. Focus one thing you can touch around you
  6. I will help ...
  7. My favorite time of the year is ...
  8. Hum a favorite song for 30 seconds
  9. I am grateful for my friends
  10. Today I will say one nice thing to a friend
  11. Gently roll your shoulders
  12. I am thankful for ...
  13. Do a tree pose
  14. Imagine you are on the beach
  15. I will write one nice thing about myself
  16. Close your eyes and relax for 30 seconds
  17. I choose to ....
  18. Look around and name 3 things you feel
  19. I am lucky for ...
  20. Smell an imaginary flower
  21. Blow imaginary bubbles
  22. Do a butterfly hug
  23. say positive thing to yourself
  24. Count to 10
  25. 3 things you can see
  26. Smile
  27. Think of a happy memory
  28. Name your feelings
  29. Do five finger breathing
  30. pretend you are blowing up a balloon
  31. Say "I can handle this"
  32. 3 things you are grateful for
  33. Say I am calm
  34. use your stop signal
  35. I can...
  36. Do a figure 8 with your finger
  37. Laugh for 30 seconds
  38. pretend to blow a birthday candle
  39. Stretch for 30 seconds