Stretchfor 30secondspretend toblow abirthdaycandleFocus onething youcan toucharound youToday I willsay onenice thingto a friendLook aroundand name 3things youfeelDo fivefingerbreathingsaypositivething toyourselfDo atreeposeDo abutterflyhugLaughfor 30secondsI am....Imagineyou areon thebeachDo afigure 8with yourfingerMyfavoritetime of theyear is ...Ican...Gentlyroll yourshouldersI will writeone nicething aboutmyselfThink ofa happymemoryClose youreyes andrelax for 30secondsuse yourstopsignalI amgratefulfor myfriendsI willhelp ...NameyourfeelingsBlowimaginarybubblesSmileAsk yourfriend fora high fiveI amthankfulfor ...Ichooseto ....Countto 103 thingsyou aregratefulforSay Iamcalmpretendyou areblowing upa balloonSmell animaginaryflowerSay "I willhave agreat day"practicebellybreathingfor 1 minuteI amluckyfor ...3 thingsyou canseeHum afavoritesong for 30secondsSay "I canhandlethis"Stretchfor 30secondspretend toblow abirthdaycandleFocus onething youcan toucharound youToday I willsay onenice thingto a friendLook aroundand name 3things youfeelDo fivefingerbreathingsaypositivething toyourselfDo atreeposeDo abutterflyhugLaughfor 30secondsI am....Imagineyou areon thebeachDo afigure 8with yourfingerMyfavoritetime of theyear is ...Ican...Gentlyroll yourshouldersI will writeone nicething aboutmyselfThink ofa happymemoryClose youreyes andrelax for 30secondsuse yourstopsignalI amgratefulfor myfriendsI willhelp ...NameyourfeelingsBlowimaginarybubblesSmileAsk yourfriend fora high fiveI amthankfulfor ...Ichooseto ....Countto 103 thingsyou aregratefulforSay Iamcalmpretendyou areblowing upa balloonSmell animaginaryflowerSay "I willhave agreat day"practicebellybreathingfor 1 minuteI amluckyfor ...3 thingsyou canseeHum afavoritesong for 30secondsSay "I canhandlethis"

SEL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 30 seconds
  2. pretend to blow a birthday candle
  3. Focus one thing you can touch around you
  4. Today I will say one nice thing to a friend
  5. Look around and name 3 things you feel
  6. Do five finger breathing
  7. say positive thing to yourself
  8. Do a tree pose
  9. Do a butterfly hug
  10. Laugh for 30 seconds
  11. I am ....
  12. Imagine you are on the beach
  13. Do a figure 8 with your finger
  14. My favorite time of the year is ...
  15. I can...
  16. Gently roll your shoulders
  17. I will write one nice thing about myself
  18. Think of a happy memory
  19. Close your eyes and relax for 30 seconds
  20. use your stop signal
  21. I am grateful for my friends
  22. I will help ...
  23. Name your feelings
  24. Blow imaginary bubbles
  25. Smile
  26. Ask your friend for a high five
  27. I am thankful for ...
  28. I choose to ....
  29. Count to 10
  30. 3 things you are grateful for
  31. Say I am calm
  32. pretend you are blowing up a balloon
  33. Smell an imaginary flower
  34. Say "I will have a great day"
  35. practice belly breathing for 1 minute
  36. I am lucky for ...
  37. 3 things you can see
  38. Hum a favorite song for 30 seconds
  39. Say "I can handle this"