saypositivething toyourselfMyfavoritetime of theyear is ...I will writeone nicething aboutmyselfClose youreyes andrelax for 30secondsDo abutterflyhugIchooseto ....Hum afavoritesong for 30secondsThink ofa happymemoryI willhelp ...NameyourfeelingsIcan...Do fivefingerbreathingSay "I canhandlethis"Do atreeposeCountto 10pretend toblow abirthdaycandleLook aroundand name 3things youfeelI amgratefulfor myfriendspracticebellybreathingfor 1 minuteSmile3 thingsyou aregratefulforDo afigure 8with yourfingerImagineyou areon thebeachGentlyroll yourshouldersFocus onething youcan toucharound youBlowimaginarybubblesuse yourstopsignalStretchfor 30secondsSay "I willhave agreat day"Today I willsay onenice thingto a friendAsk yourfriend fora high fiveI am....Say Iamcalmpretendyou areblowing upa balloonI amthankfulfor ...I amluckyfor ...3 thingsyou canseeSmell animaginaryflowerLaughfor 30secondssaypositivething toyourselfMyfavoritetime of theyear is ...I will writeone nicething aboutmyselfClose youreyes andrelax for 30secondsDo abutterflyhugIchooseto ....Hum afavoritesong for 30secondsThink ofa happymemoryI willhelp ...NameyourfeelingsIcan...Do fivefingerbreathingSay "I canhandlethis"Do atreeposeCountto 10pretend toblow abirthdaycandleLook aroundand name 3things youfeelI amgratefulfor myfriendspracticebellybreathingfor 1 minuteSmile3 thingsyou aregratefulforDo afigure 8with yourfingerImagineyou areon thebeachGentlyroll yourshouldersFocus onething youcan toucharound youBlowimaginarybubblesuse yourstopsignalStretchfor 30secondsSay "I willhave agreat day"Today I willsay onenice thingto a friendAsk yourfriend fora high fiveI am....Say Iamcalmpretendyou areblowing upa balloonI amthankfulfor ...I amluckyfor ...3 thingsyou canseeSmell animaginaryflowerLaughfor 30seconds

SEL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say positive thing to yourself
  2. My favorite time of the year is ...
  3. I will write one nice thing about myself
  4. Close your eyes and relax for 30 seconds
  5. Do a butterfly hug
  6. I choose to ....
  7. Hum a favorite song for 30 seconds
  8. Think of a happy memory
  9. I will help ...
  10. Name your feelings
  11. I can...
  12. Do five finger breathing
  13. Say "I can handle this"
  14. Do a tree pose
  15. Count to 10
  16. pretend to blow a birthday candle
  17. Look around and name 3 things you feel
  18. I am grateful for my friends
  19. practice belly breathing for 1 minute
  20. Smile
  21. 3 things you are grateful for
  22. Do a figure 8 with your finger
  23. Imagine you are on the beach
  24. Gently roll your shoulders
  25. Focus one thing you can touch around you
  26. Blow imaginary bubbles
  27. use your stop signal
  28. Stretch for 30 seconds
  29. Say "I will have a great day"
  30. Today I will say one nice thing to a friend
  31. Ask your friend for a high five
  32. I am ....
  33. Say I am calm
  34. pretend you are blowing up a balloon
  35. I am thankful for ...
  36. I am lucky for ...
  37. 3 things you can see
  38. Smell an imaginary flower
  39. Laugh for 30 seconds