Ichooseto ....BlowimaginarybubblesAsk yourfriend fora high fiveGentlyroll yourshouldersHum afavoritesong for 30secondsSmileNameyourfeelingsStretchfor 30secondsI amluckyfor ...Do atreeposeLaughfor 30seconds3 thingsyou aregratefulforMyfavoritetime of theyear is ...Smell animaginaryflowerImagineyou areon thebeachuse yourstopsignalI amthankfulfor ...Say "I willhave agreat day"Say IamcalmDo fivefingerbreathingIcan...Look aroundand name 3things youfeelsaypositivething toyourselfpretend toblow abirthdaycandleDo abutterflyhug3 thingsyou canseeThink ofa happymemoryDo afigure 8with yourfingerCountto 10I am....pretendyou areblowing upa balloonpracticebellybreathingfor 1 minuteI will writeone nicething aboutmyselfSay "I canhandlethis"Today I willsay onenice thingto a friendClose youreyes andrelax for 30secondsI willhelp ...Focus onething youcan toucharound youI amgratefulfor myfriendsIchooseto ....BlowimaginarybubblesAsk yourfriend fora high fiveGentlyroll yourshouldersHum afavoritesong for 30secondsSmileNameyourfeelingsStretchfor 30secondsI amluckyfor ...Do atreeposeLaughfor 30seconds3 thingsyou aregratefulforMyfavoritetime of theyear is ...Smell animaginaryflowerImagineyou areon thebeachuse yourstopsignalI amthankfulfor ...Say "I willhave agreat day"Say IamcalmDo fivefingerbreathingIcan...Look aroundand name 3things youfeelsaypositivething toyourselfpretend toblow abirthdaycandleDo abutterflyhug3 thingsyou canseeThink ofa happymemoryDo afigure 8with yourfingerCountto 10I am....pretendyou areblowing upa balloonpracticebellybreathingfor 1 minuteI will writeone nicething aboutmyselfSay "I canhandlethis"Today I willsay onenice thingto a friendClose youreyes andrelax for 30secondsI willhelp ...Focus onething youcan toucharound youI amgratefulfor myfriends

SEL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I choose to ....
  2. Blow imaginary bubbles
  3. Ask your friend for a high five
  4. Gently roll your shoulders
  5. Hum a favorite song for 30 seconds
  6. Smile
  7. Name your feelings
  8. Stretch for 30 seconds
  9. I am lucky for ...
  10. Do a tree pose
  11. Laugh for 30 seconds
  12. 3 things you are grateful for
  13. My favorite time of the year is ...
  14. Smell an imaginary flower
  15. Imagine you are on the beach
  16. use your stop signal
  17. I am thankful for ...
  18. Say "I will have a great day"
  19. Say I am calm
  20. Do five finger breathing
  21. I can...
  22. Look around and name 3 things you feel
  23. say positive thing to yourself
  24. pretend to blow a birthday candle
  25. Do a butterfly hug
  26. 3 things you can see
  27. Think of a happy memory
  28. Do a figure 8 with your finger
  29. Count to 10
  30. I am ....
  31. pretend you are blowing up a balloon
  32. practice belly breathing for 1 minute
  33. I will write one nice thing about myself
  34. Say "I can handle this"
  35. Today I will say one nice thing to a friend
  36. Close your eyes and relax for 30 seconds
  37. I will help ...
  38. Focus one thing you can touch around you
  39. I am grateful for my friends