Laughfor 30secondsThink ofa happymemoryCountto 10Smell animaginaryfloweruse yourstopsignalToday I willsay onenice thingto a friendpretendyou areblowing upa balloonSay "I canhandlethis"I amgratefulfor myfriendsStretchfor 30secondsIchooseto ....Look aroundand name 3things youfeelpretend toblow abirthdaycandleSay "I willhave agreat day"Hum afavoritesong for 30secondsGentlyroll yourshouldersClose youreyes andrelax for 30secondsIcan...I amthankfulfor ...Say IamcalmI willhelp ...saypositivething toyourselfDo afigure 8with yourfingerDo abutterflyhugI amluckyfor ...I will writeone nicething aboutmyselfMyfavoritetime of theyear is ...Do fivefingerbreathing3 thingsyou canseeI am....Blowimaginarybubbles3 thingsyou aregratefulforImagineyou areon thebeachNameyourfeelingsFocus onething youcan toucharound youSmileAsk yourfriend fora high fiveDo atreeposepracticebellybreathingfor 1 minuteLaughfor 30secondsThink ofa happymemoryCountto 10Smell animaginaryfloweruse yourstopsignalToday I willsay onenice thingto a friendpretendyou areblowing upa balloonSay "I canhandlethis"I amgratefulfor myfriendsStretchfor 30secondsIchooseto ....Look aroundand name 3things youfeelpretend toblow abirthdaycandleSay "I willhave agreat day"Hum afavoritesong for 30secondsGentlyroll yourshouldersClose youreyes andrelax for 30secondsIcan...I amthankfulfor ...Say IamcalmI willhelp ...saypositivething toyourselfDo afigure 8with yourfingerDo abutterflyhugI amluckyfor ...I will writeone nicething aboutmyselfMyfavoritetime of theyear is ...Do fivefingerbreathing3 thingsyou canseeI am....Blowimaginarybubbles3 thingsyou aregratefulforImagineyou areon thebeachNameyourfeelingsFocus onething youcan toucharound youSmileAsk yourfriend fora high fiveDo atreeposepracticebellybreathingfor 1 minute

SEL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh for 30 seconds
  2. Think of a happy memory
  3. Count to 10
  4. Smell an imaginary flower
  5. use your stop signal
  6. Today I will say one nice thing to a friend
  7. pretend you are blowing up a balloon
  8. Say "I can handle this"
  9. I am grateful for my friends
  10. Stretch for 30 seconds
  11. I choose to ....
  12. Look around and name 3 things you feel
  13. pretend to blow a birthday candle
  14. Say "I will have a great day"
  15. Hum a favorite song for 30 seconds
  16. Gently roll your shoulders
  17. Close your eyes and relax for 30 seconds
  18. I can...
  19. I am thankful for ...
  20. Say I am calm
  21. I will help ...
  22. say positive thing to yourself
  23. Do a figure 8 with your finger
  24. Do a butterfly hug
  25. I am lucky for ...
  26. I will write one nice thing about myself
  27. My favorite time of the year is ...
  28. Do five finger breathing
  29. 3 things you can see
  30. I am ....
  31. Blow imaginary bubbles
  32. 3 things you are grateful for
  33. Imagine you are on the beach
  34. Name your feelings
  35. Focus one thing you can touch around you
  36. Smile
  37. Ask your friend for a high five
  38. Do a tree pose
  39. practice belly breathing for 1 minute