practicebellybreathingfor 1 minuteCountto 10pretend toblow abirthdaycandleSmell animaginaryflowerIchooseto ....Do fivefingerbreathingBlowimaginarybubblesuse yourstopsignalI willhelp ...Ican...Close youreyes andrelax for 30secondsSmileToday I willsay onenice thingto a friendSay IamcalmGentlyroll yourshouldersImagineyou areon thebeachDo abutterflyhug3 thingsyou canseepretendyou areblowing upa balloonsaypositivething toyourselfThink ofa happymemory3 thingsyou aregratefulforI will writeone nicething aboutmyselfFocus onething youcan toucharound youHum afavoritesong for 30secondsLaughfor 30secondsLook aroundand name 3things youfeelI am....Do atreeposeMyfavoritetime of theyear is ...NameyourfeelingsSay "I willhave agreat day"Do afigure 8with yourfingerI amgratefulfor myfriendsStretchfor 30secondsI amthankfulfor ...Ask yourfriend fora high fiveSay "I canhandlethis"I amluckyfor ...practicebellybreathingfor 1 minuteCountto 10pretend toblow abirthdaycandleSmell animaginaryflowerIchooseto ....Do fivefingerbreathingBlowimaginarybubblesuse yourstopsignalI willhelp ...Ican...Close youreyes andrelax for 30secondsSmileToday I willsay onenice thingto a friendSay IamcalmGentlyroll yourshouldersImagineyou areon thebeachDo abutterflyhug3 thingsyou canseepretendyou areblowing upa balloonsaypositivething toyourselfThink ofa happymemory3 thingsyou aregratefulforI will writeone nicething aboutmyselfFocus onething youcan toucharound youHum afavoritesong for 30secondsLaughfor 30secondsLook aroundand name 3things youfeelI am....Do atreeposeMyfavoritetime of theyear is ...NameyourfeelingsSay "I willhave agreat day"Do afigure 8with yourfingerI amgratefulfor myfriendsStretchfor 30secondsI amthankfulfor ...Ask yourfriend fora high fiveSay "I canhandlethis"I amluckyfor ...

SEL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice belly breathing for 1 minute
  2. Count to 10
  3. pretend to blow a birthday candle
  4. Smell an imaginary flower
  5. I choose to ....
  6. Do five finger breathing
  7. Blow imaginary bubbles
  8. use your stop signal
  9. I will help ...
  10. I can...
  11. Close your eyes and relax for 30 seconds
  12. Smile
  13. Today I will say one nice thing to a friend
  14. Say I am calm
  15. Gently roll your shoulders
  16. Imagine you are on the beach
  17. Do a butterfly hug
  18. 3 things you can see
  19. pretend you are blowing up a balloon
  20. say positive thing to yourself
  21. Think of a happy memory
  22. 3 things you are grateful for
  23. I will write one nice thing about myself
  24. Focus one thing you can touch around you
  25. Hum a favorite song for 30 seconds
  26. Laugh for 30 seconds
  27. Look around and name 3 things you feel
  28. I am ....
  29. Do a tree pose
  30. My favorite time of the year is ...
  31. Name your feelings
  32. Say "I will have a great day"
  33. Do a figure 8 with your finger
  34. I am grateful for my friends
  35. Stretch for 30 seconds
  36. I am thankful for ...
  37. Ask your friend for a high five
  38. Say "I can handle this"
  39. I am lucky for ...