I amluckyfor ...Ichooseto ....I am....3 thingsyou aregratefulforI willhelp ...Think ofa happymemoryClose youreyes andrelax for 30secondspracticebellybreathingfor 1 minutepretend toblow abirthdaycandleToday I willsay onenice thingto a friendIcan...Do atreeposeLook aroundand name 3things youfeelHum afavoritesong for 30secondsSay IamcalmLaughfor 30secondsNameyourfeelingsSay "I willhave agreat day"I amthankfulfor ...Smell animaginaryflowersaypositivething toyourselfI will writeone nicething aboutmyselfDo abutterflyhugDo fivefingerbreathingStretchfor 30secondsMyfavoritetime of theyear is ...SmileAsk yourfriend fora high five3 thingsyou canseeI amgratefulfor myfriendsDo afigure 8with yourfingerFocus onething youcan toucharound youBlowimaginarybubblesGentlyroll yourshouldersuse yourstopsignalCountto 10Say "I canhandlethis"pretendyou areblowing upa balloonImagineyou areon thebeachI amluckyfor ...Ichooseto ....I am....3 thingsyou aregratefulforI willhelp ...Think ofa happymemoryClose youreyes andrelax for 30secondspracticebellybreathingfor 1 minutepretend toblow abirthdaycandleToday I willsay onenice thingto a friendIcan...Do atreeposeLook aroundand name 3things youfeelHum afavoritesong for 30secondsSay IamcalmLaughfor 30secondsNameyourfeelingsSay "I willhave agreat day"I amthankfulfor ...Smell animaginaryflowersaypositivething toyourselfI will writeone nicething aboutmyselfDo abutterflyhugDo fivefingerbreathingStretchfor 30secondsMyfavoritetime of theyear is ...SmileAsk yourfriend fora high five3 thingsyou canseeI amgratefulfor myfriendsDo afigure 8with yourfingerFocus onething youcan toucharound youBlowimaginarybubblesGentlyroll yourshouldersuse yourstopsignalCountto 10Say "I canhandlethis"pretendyou areblowing upa balloonImagineyou areon thebeach

SEL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am lucky for ...
  2. I choose to ....
  3. I am ....
  4. 3 things you are grateful for
  5. I will help ...
  6. Think of a happy memory
  7. Close your eyes and relax for 30 seconds
  8. practice belly breathing for 1 minute
  9. pretend to blow a birthday candle
  10. Today I will say one nice thing to a friend
  11. I can...
  12. Do a tree pose
  13. Look around and name 3 things you feel
  14. Hum a favorite song for 30 seconds
  15. Say I am calm
  16. Laugh for 30 seconds
  17. Name your feelings
  18. Say "I will have a great day"
  19. I am thankful for ...
  20. Smell an imaginary flower
  21. say positive thing to yourself
  22. I will write one nice thing about myself
  23. Do a butterfly hug
  24. Do five finger breathing
  25. Stretch for 30 seconds
  26. My favorite time of the year is ...
  27. Smile
  28. Ask your friend for a high five
  29. 3 things you can see
  30. I am grateful for my friends
  31. Do a figure 8 with your finger
  32. Focus one thing you can touch around you
  33. Blow imaginary bubbles
  34. Gently roll your shoulders
  35. use your stop signal
  36. Count to 10
  37. Say "I can handle this"
  38. pretend you are blowing up a balloon
  39. Imagine you are on the beach