BlowimaginarybubblesDo atreeposepracticebellybreathingfor 1 minutepretend toblow abirthdaycandleIcan...Today I willsay onenice thingto a friendDo abutterflyhugFocus onething youcan toucharound youThink ofa happymemoryNameyourfeelingsClose youreyes andrelax for 30seconds3 thingsyou canseeLaughfor 30seconds3 thingsyou aregratefulforsaypositivething toyourselfI willhelp ...Do afigure 8with yourfingerMyfavoritetime of theyear is ...I am....Say "I willhave agreat day"Ask yourfriend fora high fiveSmell animaginaryflowerSmileI amthankfulfor ...Hum afavoritesong for 30secondsIchooseto ....Look aroundand name 3things youfeelpretendyou areblowing upa balloonSay "I canhandlethis"I amluckyfor ...use yourstopsignalDo fivefingerbreathingGentlyroll yourshouldersI amgratefulfor myfriendsI will writeone nicething aboutmyselfCountto 10Imagineyou areon thebeachSay IamcalmStretchfor 30secondsBlowimaginarybubblesDo atreeposepracticebellybreathingfor 1 minutepretend toblow abirthdaycandleIcan...Today I willsay onenice thingto a friendDo abutterflyhugFocus onething youcan toucharound youThink ofa happymemoryNameyourfeelingsClose youreyes andrelax for 30seconds3 thingsyou canseeLaughfor 30seconds3 thingsyou aregratefulforsaypositivething toyourselfI willhelp ...Do afigure 8with yourfingerMyfavoritetime of theyear is ...I am....Say "I willhave agreat day"Ask yourfriend fora high fiveSmell animaginaryflowerSmileI amthankfulfor ...Hum afavoritesong for 30secondsIchooseto ....Look aroundand name 3things youfeelpretendyou areblowing upa balloonSay "I canhandlethis"I amluckyfor ...use yourstopsignalDo fivefingerbreathingGentlyroll yourshouldersI amgratefulfor myfriendsI will writeone nicething aboutmyselfCountto 10Imagineyou areon thebeachSay IamcalmStretchfor 30seconds

SEL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow imaginary bubbles
  2. Do a tree pose
  3. practice belly breathing for 1 minute
  4. pretend to blow a birthday candle
  5. I can...
  6. Today I will say one nice thing to a friend
  7. Do a butterfly hug
  8. Focus one thing you can touch around you
  9. Think of a happy memory
  10. Name your feelings
  11. Close your eyes and relax for 30 seconds
  12. 3 things you can see
  13. Laugh for 30 seconds
  14. 3 things you are grateful for
  15. say positive thing to yourself
  16. I will help ...
  17. Do a figure 8 with your finger
  18. My favorite time of the year is ...
  19. I am ....
  20. Say "I will have a great day"
  21. Ask your friend for a high five
  22. Smell an imaginary flower
  23. Smile
  24. I am thankful for ...
  25. Hum a favorite song for 30 seconds
  26. I choose to ....
  27. Look around and name 3 things you feel
  28. pretend you are blowing up a balloon
  29. Say "I can handle this"
  30. I am lucky for ...
  31. use your stop signal
  32. Do five finger breathing
  33. Gently roll your shoulders
  34. I am grateful for my friends
  35. I will write one nice thing about myself
  36. Count to 10
  37. Imagine you are on the beach
  38. Say I am calm
  39. Stretch for 30 seconds