Look aroundand name 3things youfeelImagineyou areon thebeachIchooseto ....Countto 10pretendyou areblowing upa balloonSmell animaginaryflowerAsk yourfriend fora high five3 thingsyou aregratefulforClose youreyes andrelax for 30secondsGentlyroll yourshouldersBlowimaginarybubblesDo atreeposeFocus onething youcan toucharound youDo afigure 8with yourfingerHum afavoritesong for 30secondsSmileToday I willsay onenice thingto a friendpracticebellybreathingfor 1 minuteThink ofa happymemorySay "I canhandlethis"I amgratefulfor myfriends3 thingsyou canseeI will writeone nicething aboutmyselfMyfavoritetime of theyear is ...use yourstopsignalpretend toblow abirthdaycandleSay "I willhave agreat day"I amthankfulfor ...saypositivething toyourselfI am....I willhelp ...Do fivefingerbreathingIcan...Laughfor 30secondsI amluckyfor ...NameyourfeelingsStretchfor 30secondsSay IamcalmDo abutterflyhugLook aroundand name 3things youfeelImagineyou areon thebeachIchooseto ....Countto 10pretendyou areblowing upa balloonSmell animaginaryflowerAsk yourfriend fora high five3 thingsyou aregratefulforClose youreyes andrelax for 30secondsGentlyroll yourshouldersBlowimaginarybubblesDo atreeposeFocus onething youcan toucharound youDo afigure 8with yourfingerHum afavoritesong for 30secondsSmileToday I willsay onenice thingto a friendpracticebellybreathingfor 1 minuteThink ofa happymemorySay "I canhandlethis"I amgratefulfor myfriends3 thingsyou canseeI will writeone nicething aboutmyselfMyfavoritetime of theyear is ...use yourstopsignalpretend toblow abirthdaycandleSay "I willhave agreat day"I amthankfulfor ...saypositivething toyourselfI am....I willhelp ...Do fivefingerbreathingIcan...Laughfor 30secondsI amluckyfor ...NameyourfeelingsStretchfor 30secondsSay IamcalmDo abutterflyhug

SEL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look around and name 3 things you feel
  2. Imagine you are on the beach
  3. I choose to ....
  4. Count to 10
  5. pretend you are blowing up a balloon
  6. Smell an imaginary flower
  7. Ask your friend for a high five
  8. 3 things you are grateful for
  9. Close your eyes and relax for 30 seconds
  10. Gently roll your shoulders
  11. Blow imaginary bubbles
  12. Do a tree pose
  13. Focus one thing you can touch around you
  14. Do a figure 8 with your finger
  15. Hum a favorite song for 30 seconds
  16. Smile
  17. Today I will say one nice thing to a friend
  18. practice belly breathing for 1 minute
  19. Think of a happy memory
  20. Say "I can handle this"
  21. I am grateful for my friends
  22. 3 things you can see
  23. I will write one nice thing about myself
  24. My favorite time of the year is ...
  25. use your stop signal
  26. pretend to blow a birthday candle
  27. Say "I will have a great day"
  28. I am thankful for ...
  29. say positive thing to yourself
  30. I am ....
  31. I will help ...
  32. Do five finger breathing
  33. I can...
  34. Laugh for 30 seconds
  35. I am lucky for ...
  36. Name your feelings
  37. Stretch for 30 seconds
  38. Say I am calm
  39. Do a butterfly hug