say positive thing to yourself My favorite time of the year is ... I will write one nice thing about myself Close your eyes and relax for 30 seconds Do a butterfly hug I choose to .... Hum a favorite song for 30 seconds Think of a happy memory I will help ... Name your feelings I can... Do five finger breathing Say "I can handle this" Do a tree pose Count to 10 pretend to blow a birthday candle Look around and name 3 things you feel I am grateful for my friends practice belly breathing for 1 minute Smile 3 things you are grateful for Do a figure 8 with your finger Imagine you are on the beach Gently roll your shoulders Focus one thing you can touch around you Blow imaginary bubbles use your stop signal Stretch for 30 seconds Say "I will have a great day" Today I will say one nice thing to a friend Ask your friend for a high five I am .... Say I am calm pretend you are blowing up a balloon I am thankful for ... I am lucky for ... 3 things you can see Smell an imaginary flower Laugh for 30 seconds say positive thing to yourself My favorite time of the year is ... I will write one nice thing about myself Close your eyes and relax for 30 seconds Do a butterfly hug I choose to .... Hum a favorite song for 30 seconds Think of a happy memory I will help ... Name your feelings I can... Do five finger breathing Say "I can handle this" Do a tree pose Count to 10 pretend to blow a birthday candle Look around and name 3 things you feel I am grateful for my friends practice belly breathing for 1 minute Smile 3 things you are grateful for Do a figure 8 with your finger Imagine you are on the beach Gently roll your shoulders Focus one thing you can touch around you Blow imaginary bubbles use your stop signal Stretch for 30 seconds Say "I will have a great day" Today I will say one nice thing to a friend Ask your friend for a high five I am .... Say I am calm pretend you are blowing up a balloon I am thankful for ... I am lucky for ... 3 things you can see Smell an imaginary flower Laugh for 30 seconds
SEL - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
say positive thing to yourself
My favorite time of the year is ...
I will write one nice thing about myself
Close your eyes and relax for 30 seconds
Do a butterfly hug
I choose to ....
Hum a favorite song for 30 seconds
Think of a happy memory
I will help ...
Name your feelings
I can...
Do five finger breathing
Say "I can handle this"
Do a tree pose
Count to 10
pretend to blow a birthday candle
Look around and name 3 things you feel
I am grateful for my friends
practice belly breathing for 1 minute
Smile
3 things you are grateful for
Do a figure 8 with your finger
Imagine you are on the beach
Gently roll your shoulders
Focus one thing you can touch around you
Blow imaginary bubbles
use your stop signal
Stretch for 30 seconds
Say "I will have a great day"
Today I will say one nice thing to a friend
Ask your friend for a high five
I am ....
Say I am calm
pretend you are blowing up a balloon
I am thankful for ...
I am lucky for ...
3 things you can see
Smell an imaginary flower
Laugh for 30 seconds