pretend toblow abirthdaycandleFocus onething youcan toucharound youI willhelp ...I amthankfulfor ...3 thingsyou aregratefulforCountto 10Myfavoritetime of theyear is ...Gentlyroll yourshouldersI amgratefulfor myfriendsI will writeone nicething aboutmyself3 thingsyou canseeI am....Imagineyou areon thebeachpretendyou areblowing upa balloonLaughfor 30secondsLook aroundand name 3things youfeelDo fivefingerbreathingClose youreyes andrelax for 30secondsThink ofa happymemoryAsk yourfriend fora high fiveSmell animaginaryflowersaypositivething toyourselfIchooseto ....Say "I willhave agreat day"I amluckyfor ...Ican...Hum afavoritesong for 30secondsSay IamcalmToday I willsay onenice thingto a friendDo atreeposeSmileStretchfor 30secondsDo afigure 8with yourfingerSay "I canhandlethis"practicebellybreathingfor 1 minuteBlowimaginarybubblesuse yourstopsignalNameyourfeelingsDo abutterflyhugpretend toblow abirthdaycandleFocus onething youcan toucharound youI willhelp ...I amthankfulfor ...3 thingsyou aregratefulforCountto 10Myfavoritetime of theyear is ...Gentlyroll yourshouldersI amgratefulfor myfriendsI will writeone nicething aboutmyself3 thingsyou canseeI am....Imagineyou areon thebeachpretendyou areblowing upa balloonLaughfor 30secondsLook aroundand name 3things youfeelDo fivefingerbreathingClose youreyes andrelax for 30secondsThink ofa happymemoryAsk yourfriend fora high fiveSmell animaginaryflowersaypositivething toyourselfIchooseto ....Say "I willhave agreat day"I amluckyfor ...Ican...Hum afavoritesong for 30secondsSay IamcalmToday I willsay onenice thingto a friendDo atreeposeSmileStretchfor 30secondsDo afigure 8with yourfingerSay "I canhandlethis"practicebellybreathingfor 1 minuteBlowimaginarybubblesuse yourstopsignalNameyourfeelingsDo abutterflyhug

SEL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pretend to blow a birthday candle
  2. Focus one thing you can touch around you
  3. I will help ...
  4. I am thankful for ...
  5. 3 things you are grateful for
  6. Count to 10
  7. My favorite time of the year is ...
  8. Gently roll your shoulders
  9. I am grateful for my friends
  10. I will write one nice thing about myself
  11. 3 things you can see
  12. I am ....
  13. Imagine you are on the beach
  14. pretend you are blowing up a balloon
  15. Laugh for 30 seconds
  16. Look around and name 3 things you feel
  17. Do five finger breathing
  18. Close your eyes and relax for 30 seconds
  19. Think of a happy memory
  20. Ask your friend for a high five
  21. Smell an imaginary flower
  22. say positive thing to yourself
  23. I choose to ....
  24. Say "I will have a great day"
  25. I am lucky for ...
  26. I can...
  27. Hum a favorite song for 30 seconds
  28. Say I am calm
  29. Today I will say one nice thing to a friend
  30. Do a tree pose
  31. Smile
  32. Stretch for 30 seconds
  33. Do a figure 8 with your finger
  34. Say "I can handle this"
  35. practice belly breathing for 1 minute
  36. Blow imaginary bubbles
  37. use your stop signal
  38. Name your feelings
  39. Do a butterfly hug