Behavioral Activation Bingo

Behavioral Activation Bingo Card
Preview

This bingo card has a free space and 24 words: Describe a past accomplishment, Compliment someone in the group, Stand up and do a small movement, Stretch for 30 seconds, Set a small goal for the week, Write down one positive thing about yourself, Share a hobby you enjoy, Talk about a time you overcame a challenge, Name one thing you’re grateful for, Say one thing you like about yourself, Encourage someone in the group, Close your eyes and take a deep breath, Share a favorite song, Share a simple pleasure you enjoy, List one person who supports you, Recall a moment that made you laugh, Think of one thing to look forward to this week, Share a self-care activity you like, Share a favorite book or movie, Say something kind to yourself, Share a positive affirmation, Discuss an activity that helps boost your mood, Describe a place where you feel relaxed and Name a healthy habit you’d like to start.

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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