Stretchfor 30secondsTalk abouta time youovercamea challengeComplimentsomeone inthe groupShare afavoritesongName ahealthyhabit you’dlike to startWrite downone positivething aboutyourselfDiscuss anactivity thathelps boostyour moodStand upand do asmallmovementRecall amomentthat madeyou laughThink of onething to lookforward tothis weekList oneperson whosupportsyouDescribe a pastaccomplishmentSay onething youlike aboutyourselfShare asimplepleasureyou enjoyShare aself-careactivityyou likeClose youreyes andtake a deepbreathShare apositiveaffirmationShare ahobbyyou enjoySaysomethingkind toyourselfDescribe aplacewhere youfeel relaxedName onethingyou’regrateful forSet asmall goalfor theweekEncouragesomeonein thegroupShare afavoritebook ormovieStretchfor 30secondsTalk abouta time youovercamea challengeComplimentsomeone inthe groupShare afavoritesongName ahealthyhabit you’dlike to startWrite downone positivething aboutyourselfDiscuss anactivity thathelps boostyour moodStand upand do asmallmovementRecall amomentthat madeyou laughThink of onething to lookforward tothis weekList oneperson whosupportsyouDescribe a pastaccomplishmentSay onething youlike aboutyourselfShare asimplepleasureyou enjoyShare aself-careactivityyou likeClose youreyes andtake a deepbreathShare apositiveaffirmationShare ahobbyyou enjoySaysomethingkind toyourselfDescribe aplacewhere youfeel relaxedName onethingyou’regrateful forSet asmall goalfor theweekEncouragesomeonein thegroupShare afavoritebook ormovie

Behavioral Activation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch for 30 seconds
  2. Talk about a time you overcame a challenge
  3. Compliment someone in the group
  4. Share a favorite song
  5. Name a healthy habit you’d like to start
  6. Write down one positive thing about yourself
  7. Discuss an activity that helps boost your mood
  8. Stand up and do a small movement
  9. Recall a moment that made you laugh
  10. Think of one thing to look forward to this week
  11. List one person who supports you
  12. Describe a past accomplishment
  13. Say one thing you like about yourself
  14. Share a simple pleasure you enjoy
  15. Share a self-care activity you like
  16. Close your eyes and take a deep breath
  17. Share a positive affirmation
  18. Share a hobby you enjoy
  19. Say something kind to yourself
  20. Describe a place where you feel relaxed
  21. Name one thing you’re grateful for
  22. Set a small goal for the week
  23. Encourage someone in the group
  24. Share a favorite book or movie