Think of onething to lookforward tothis weekStretchfor 30secondsEncouragesomeonein thegroupShare afavoritesongDescribe aplacewhere youfeel relaxedClose youreyes andtake a deepbreathShare aself-careactivityyou likeShare afavoritebook ormovieSay onething youlike aboutyourselfDescribe a pastaccomplishmentShare asimplepleasureyou enjoyDiscuss anactivity thathelps boostyour moodSet asmall goalfor theweekShare ahobbyyou enjoySaysomethingkind toyourselfStand upand do asmallmovementName ahealthyhabit you’dlike to startList oneperson whosupportsyouTalk abouta time youovercamea challengeWrite downone positivething aboutyourselfShare apositiveaffirmationRecall amomentthat madeyou laughComplimentsomeone inthe groupName onethingyou’regrateful forThink of onething to lookforward tothis weekStretchfor 30secondsEncouragesomeonein thegroupShare afavoritesongDescribe aplacewhere youfeel relaxedClose youreyes andtake a deepbreathShare aself-careactivityyou likeShare afavoritebook ormovieSay onething youlike aboutyourselfDescribe a pastaccomplishmentShare asimplepleasureyou enjoyDiscuss anactivity thathelps boostyour moodSet asmall goalfor theweekShare ahobbyyou enjoySaysomethingkind toyourselfStand upand do asmallmovementName ahealthyhabit you’dlike to startList oneperson whosupportsyouTalk abouta time youovercamea challengeWrite downone positivething aboutyourselfShare apositiveaffirmationRecall amomentthat madeyou laughComplimentsomeone inthe groupName onethingyou’regrateful for

Behavioral Activation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of one thing to look forward to this week
  2. Stretch for 30 seconds
  3. Encourage someone in the group
  4. Share a favorite song
  5. Describe a place where you feel relaxed
  6. Close your eyes and take a deep breath
  7. Share a self-care activity you like
  8. Share a favorite book or movie
  9. Say one thing you like about yourself
  10. Describe a past accomplishment
  11. Share a simple pleasure you enjoy
  12. Discuss an activity that helps boost your mood
  13. Set a small goal for the week
  14. Share a hobby you enjoy
  15. Say something kind to yourself
  16. Stand up and do a small movement
  17. Name a healthy habit you’d like to start
  18. List one person who supports you
  19. Talk about a time you overcame a challenge
  20. Write down one positive thing about yourself
  21. Share a positive affirmation
  22. Recall a moment that made you laugh
  23. Compliment someone in the group
  24. Name one thing you’re grateful for