Share ahobbyyou enjoyDescribe aplacewhere youfeel relaxedThink of onething to lookforward tothis weekWrite downone positivething aboutyourselfList oneperson whosupportsyouShare afavoritesongShare aself-careactivityyou likeStand upand do asmallmovementName onethingyou’regrateful forDescribe a pastaccomplishmentDiscuss anactivity thathelps boostyour moodShare apositiveaffirmationClose youreyes andtake a deepbreathStretchfor 30secondsEncouragesomeonein thegroupSet asmall goalfor theweekTalk abouta time youovercamea challengeShare afavoritebook ormovieShare asimplepleasureyou enjoySay onething youlike aboutyourselfComplimentsomeone inthe groupRecall amomentthat madeyou laughSaysomethingkind toyourselfName ahealthyhabit you’dlike to startShare ahobbyyou enjoyDescribe aplacewhere youfeel relaxedThink of onething to lookforward tothis weekWrite downone positivething aboutyourselfList oneperson whosupportsyouShare afavoritesongShare aself-careactivityyou likeStand upand do asmallmovementName onethingyou’regrateful forDescribe a pastaccomplishmentDiscuss anactivity thathelps boostyour moodShare apositiveaffirmationClose youreyes andtake a deepbreathStretchfor 30secondsEncouragesomeonein thegroupSet asmall goalfor theweekTalk abouta time youovercamea challengeShare afavoritebook ormovieShare asimplepleasureyou enjoySay onething youlike aboutyourselfComplimentsomeone inthe groupRecall amomentthat madeyou laughSaysomethingkind toyourselfName ahealthyhabit you’dlike to start

Behavioral Activation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a hobby you enjoy
  2. Describe a place where you feel relaxed
  3. Think of one thing to look forward to this week
  4. Write down one positive thing about yourself
  5. List one person who supports you
  6. Share a favorite song
  7. Share a self-care activity you like
  8. Stand up and do a small movement
  9. Name one thing you’re grateful for
  10. Describe a past accomplishment
  11. Discuss an activity that helps boost your mood
  12. Share a positive affirmation
  13. Close your eyes and take a deep breath
  14. Stretch for 30 seconds
  15. Encourage someone in the group
  16. Set a small goal for the week
  17. Talk about a time you overcame a challenge
  18. Share a favorite book or movie
  19. Share a simple pleasure you enjoy
  20. Say one thing you like about yourself
  21. Compliment someone in the group
  22. Recall a moment that made you laugh
  23. Say something kind to yourself
  24. Name a healthy habit you’d like to start