Talk abouta time youovercamea challengeShare afavoritesongDiscuss anactivity thathelps boostyour moodRecall amomentthat madeyou laughShare afavoritebook ormovieDescribe a pastaccomplishmentSay onething youlike aboutyourselfName ahealthyhabit you’dlike to startShare ahobbyyou enjoyList oneperson whosupportsyouEncouragesomeonein thegroupSaysomethingkind toyourselfComplimentsomeone inthe groupName onethingyou’regrateful forShare apositiveaffirmationSet asmall goalfor theweekWrite downone positivething aboutyourselfDescribe aplacewhere youfeel relaxedStretchfor 30secondsStand upand do asmallmovementThink of onething to lookforward tothis weekShare asimplepleasureyou enjoyClose youreyes andtake a deepbreathShare aself-careactivityyou likeTalk abouta time youovercamea challengeShare afavoritesongDiscuss anactivity thathelps boostyour moodRecall amomentthat madeyou laughShare afavoritebook ormovieDescribe a pastaccomplishmentSay onething youlike aboutyourselfName ahealthyhabit you’dlike to startShare ahobbyyou enjoyList oneperson whosupportsyouEncouragesomeonein thegroupSaysomethingkind toyourselfComplimentsomeone inthe groupName onethingyou’regrateful forShare apositiveaffirmationSet asmall goalfor theweekWrite downone positivething aboutyourselfDescribe aplacewhere youfeel relaxedStretchfor 30secondsStand upand do asmallmovementThink of onething to lookforward tothis weekShare asimplepleasureyou enjoyClose youreyes andtake a deepbreathShare aself-careactivityyou like

Behavioral Activation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about a time you overcame a challenge
  2. Share a favorite song
  3. Discuss an activity that helps boost your mood
  4. Recall a moment that made you laugh
  5. Share a favorite book or movie
  6. Describe a past accomplishment
  7. Say one thing you like about yourself
  8. Name a healthy habit you’d like to start
  9. Share a hobby you enjoy
  10. List one person who supports you
  11. Encourage someone in the group
  12. Say something kind to yourself
  13. Compliment someone in the group
  14. Name one thing you’re grateful for
  15. Share a positive affirmation
  16. Set a small goal for the week
  17. Write down one positive thing about yourself
  18. Describe a place where you feel relaxed
  19. Stretch for 30 seconds
  20. Stand up and do a small movement
  21. Think of one thing to look forward to this week
  22. Share a simple pleasure you enjoy
  23. Close your eyes and take a deep breath
  24. Share a self-care activity you like