Describe a pastaccomplishmentShare asimplepleasureyou enjoySet asmall goalfor theweekTalk abouta time youovercamea challengeName onethingyou’regrateful forStand upand do asmallmovementShare apositiveaffirmationShare aself-careactivityyou likeDiscuss anactivity thathelps boostyour moodShare afavoritesongEncouragesomeonein thegroupRecall amomentthat madeyou laughList oneperson whosupportsyouSaysomethingkind toyourselfName ahealthyhabit you’dlike to startShare afavoritebook ormovieComplimentsomeone inthe groupDescribe aplacewhere youfeel relaxedShare ahobbyyou enjoyThink of onething to lookforward tothis weekWrite downone positivething aboutyourselfSay onething youlike aboutyourselfClose youreyes andtake a deepbreathStretchfor 30secondsDescribe a pastaccomplishmentShare asimplepleasureyou enjoySet asmall goalfor theweekTalk abouta time youovercamea challengeName onethingyou’regrateful forStand upand do asmallmovementShare apositiveaffirmationShare aself-careactivityyou likeDiscuss anactivity thathelps boostyour moodShare afavoritesongEncouragesomeonein thegroupRecall amomentthat madeyou laughList oneperson whosupportsyouSaysomethingkind toyourselfName ahealthyhabit you’dlike to startShare afavoritebook ormovieComplimentsomeone inthe groupDescribe aplacewhere youfeel relaxedShare ahobbyyou enjoyThink of onething to lookforward tothis weekWrite downone positivething aboutyourselfSay onething youlike aboutyourselfClose youreyes andtake a deepbreathStretchfor 30seconds

Behavioral Activation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a past accomplishment
  2. Share a simple pleasure you enjoy
  3. Set a small goal for the week
  4. Talk about a time you overcame a challenge
  5. Name one thing you’re grateful for
  6. Stand up and do a small movement
  7. Share a positive affirmation
  8. Share a self-care activity you like
  9. Discuss an activity that helps boost your mood
  10. Share a favorite song
  11. Encourage someone in the group
  12. Recall a moment that made you laugh
  13. List one person who supports you
  14. Say something kind to yourself
  15. Name a healthy habit you’d like to start
  16. Share a favorite book or movie
  17. Compliment someone in the group
  18. Describe a place where you feel relaxed
  19. Share a hobby you enjoy
  20. Think of one thing to look forward to this week
  21. Write down one positive thing about yourself
  22. Say one thing you like about yourself
  23. Close your eyes and take a deep breath
  24. Stretch for 30 seconds