Set asmall goalfor theweekShare aself-careactivityyou likeWrite downone positivething aboutyourselfName onethingyou’regrateful forTalk abouta time youovercamea challengeShare apositiveaffirmationRecall amomentthat madeyou laughList oneperson whosupportsyouName ahealthyhabit you’dlike to startDescribe aplacewhere youfeel relaxedStand upand do asmallmovementComplimentsomeone inthe groupDiscuss anactivity thathelps boostyour moodClose youreyes andtake a deepbreathThink of onething to lookforward tothis weekShare ahobbyyou enjoyDescribe a pastaccomplishmentStretchfor 30secondsSaysomethingkind toyourselfShare afavoritebook ormovieSay onething youlike aboutyourselfShare afavoritesongShare asimplepleasureyou enjoyEncouragesomeonein thegroupSet asmall goalfor theweekShare aself-careactivityyou likeWrite downone positivething aboutyourselfName onethingyou’regrateful forTalk abouta time youovercamea challengeShare apositiveaffirmationRecall amomentthat madeyou laughList oneperson whosupportsyouName ahealthyhabit you’dlike to startDescribe aplacewhere youfeel relaxedStand upand do asmallmovementComplimentsomeone inthe groupDiscuss anactivity thathelps boostyour moodClose youreyes andtake a deepbreathThink of onething to lookforward tothis weekShare ahobbyyou enjoyDescribe a pastaccomplishmentStretchfor 30secondsSaysomethingkind toyourselfShare afavoritebook ormovieSay onething youlike aboutyourselfShare afavoritesongShare asimplepleasureyou enjoyEncouragesomeonein thegroup

Behavioral Activation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a small goal for the week
  2. Share a self-care activity you like
  3. Write down one positive thing about yourself
  4. Name one thing you’re grateful for
  5. Talk about a time you overcame a challenge
  6. Share a positive affirmation
  7. Recall a moment that made you laugh
  8. List one person who supports you
  9. Name a healthy habit you’d like to start
  10. Describe a place where you feel relaxed
  11. Stand up and do a small movement
  12. Compliment someone in the group
  13. Discuss an activity that helps boost your mood
  14. Close your eyes and take a deep breath
  15. Think of one thing to look forward to this week
  16. Share a hobby you enjoy
  17. Describe a past accomplishment
  18. Stretch for 30 seconds
  19. Say something kind to yourself
  20. Share a favorite book or movie
  21. Say one thing you like about yourself
  22. Share a favorite song
  23. Share a simple pleasure you enjoy
  24. Encourage someone in the group