Think of onething to lookforward tothis weekDescribe aplacewhere youfeel relaxedSay onething youlike aboutyourselfRecall amomentthat madeyou laughDescribe a pastaccomplishmentList oneperson whosupportsyouShare ahobbyyou enjoyShare aself-careactivityyou likeDiscuss anactivity thathelps boostyour moodName onethingyou’regrateful forName ahealthyhabit you’dlike to startSaysomethingkind toyourselfShare afavoritesongShare asimplepleasureyou enjoyStand upand do asmallmovementTalk abouta time youovercamea challengeSet asmall goalfor theweekWrite downone positivething aboutyourselfShare afavoritebook ormovieShare apositiveaffirmationStretchfor 30secondsEncouragesomeonein thegroupComplimentsomeone inthe groupClose youreyes andtake a deepbreathThink of onething to lookforward tothis weekDescribe aplacewhere youfeel relaxedSay onething youlike aboutyourselfRecall amomentthat madeyou laughDescribe a pastaccomplishmentList oneperson whosupportsyouShare ahobbyyou enjoyShare aself-careactivityyou likeDiscuss anactivity thathelps boostyour moodName onethingyou’regrateful forName ahealthyhabit you’dlike to startSaysomethingkind toyourselfShare afavoritesongShare asimplepleasureyou enjoyStand upand do asmallmovementTalk abouta time youovercamea challengeSet asmall goalfor theweekWrite downone positivething aboutyourselfShare afavoritebook ormovieShare apositiveaffirmationStretchfor 30secondsEncouragesomeonein thegroupComplimentsomeone inthe groupClose youreyes andtake a deepbreath

Behavioral Activation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of one thing to look forward to this week
  2. Describe a place where you feel relaxed
  3. Say one thing you like about yourself
  4. Recall a moment that made you laugh
  5. Describe a past accomplishment
  6. List one person who supports you
  7. Share a hobby you enjoy
  8. Share a self-care activity you like
  9. Discuss an activity that helps boost your mood
  10. Name one thing you’re grateful for
  11. Name a healthy habit you’d like to start
  12. Say something kind to yourself
  13. Share a favorite song
  14. Share a simple pleasure you enjoy
  15. Stand up and do a small movement
  16. Talk about a time you overcame a challenge
  17. Set a small goal for the week
  18. Write down one positive thing about yourself
  19. Share a favorite book or movie
  20. Share a positive affirmation
  21. Stretch for 30 seconds
  22. Encourage someone in the group
  23. Compliment someone in the group
  24. Close your eyes and take a deep breath