Stretchfor 30secondsList oneperson whosupportsyouThink of onething to lookforward tothis weekShare asimplepleasureyou enjoyName ahealthyhabit you’dlike to startShare aself-careactivityyou likeStand upand do asmallmovementSaysomethingkind toyourselfShare ahobbyyou enjoyRecall amomentthat madeyou laughShare afavoritebook ormovieSay onething youlike aboutyourselfEncouragesomeonein thegroupDescribe a pastaccomplishmentShare afavoritesongSet asmall goalfor theweekDiscuss anactivity thathelps boostyour moodWrite downone positivething aboutyourselfComplimentsomeone inthe groupDescribe aplacewhere youfeel relaxedTalk abouta time youovercamea challengeClose youreyes andtake a deepbreathName onethingyou’regrateful forShare apositiveaffirmationStretchfor 30secondsList oneperson whosupportsyouThink of onething to lookforward tothis weekShare asimplepleasureyou enjoyName ahealthyhabit you’dlike to startShare aself-careactivityyou likeStand upand do asmallmovementSaysomethingkind toyourselfShare ahobbyyou enjoyRecall amomentthat madeyou laughShare afavoritebook ormovieSay onething youlike aboutyourselfEncouragesomeonein thegroupDescribe a pastaccomplishmentShare afavoritesongSet asmall goalfor theweekDiscuss anactivity thathelps boostyour moodWrite downone positivething aboutyourselfComplimentsomeone inthe groupDescribe aplacewhere youfeel relaxedTalk abouta time youovercamea challengeClose youreyes andtake a deepbreathName onethingyou’regrateful forShare apositiveaffirmation

Behavioral Activation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 30 seconds
  2. List one person who supports you
  3. Think of one thing to look forward to this week
  4. Share a simple pleasure you enjoy
  5. Name a healthy habit you’d like to start
  6. Share a self-care activity you like
  7. Stand up and do a small movement
  8. Say something kind to yourself
  9. Share a hobby you enjoy
  10. Recall a moment that made you laugh
  11. Share a favorite book or movie
  12. Say one thing you like about yourself
  13. Encourage someone in the group
  14. Describe a past accomplishment
  15. Share a favorite song
  16. Set a small goal for the week
  17. Discuss an activity that helps boost your mood
  18. Write down one positive thing about yourself
  19. Compliment someone in the group
  20. Describe a place where you feel relaxed
  21. Talk about a time you overcame a challenge
  22. Close your eyes and take a deep breath
  23. Name one thing you’re grateful for
  24. Share a positive affirmation