Stretchfor 30secondsDiscuss anactivity thathelps boostyour moodDescribe aplacewhere youfeel relaxedShare apositiveaffirmationList oneperson whosupportsyouDescribe a pastaccomplishmentComplimentsomeone inthe groupClose youreyes andtake a deepbreathShare afavoritebook ormovieRecall amomentthat madeyou laughStand upand do asmallmovementShare asimplepleasureyou enjoyWrite downone positivething aboutyourselfSet asmall goalfor theweekName onethingyou’regrateful forSaysomethingkind toyourselfName ahealthyhabit you’dlike to startEncouragesomeonein thegroupThink of onething to lookforward tothis weekSay onething youlike aboutyourselfShare ahobbyyou enjoyShare aself-careactivityyou likeShare afavoritesongTalk abouta time youovercamea challengeStretchfor 30secondsDiscuss anactivity thathelps boostyour moodDescribe aplacewhere youfeel relaxedShare apositiveaffirmationList oneperson whosupportsyouDescribe a pastaccomplishmentComplimentsomeone inthe groupClose youreyes andtake a deepbreathShare afavoritebook ormovieRecall amomentthat madeyou laughStand upand do asmallmovementShare asimplepleasureyou enjoyWrite downone positivething aboutyourselfSet asmall goalfor theweekName onethingyou’regrateful forSaysomethingkind toyourselfName ahealthyhabit you’dlike to startEncouragesomeonein thegroupThink of onething to lookforward tothis weekSay onething youlike aboutyourselfShare ahobbyyou enjoyShare aself-careactivityyou likeShare afavoritesongTalk abouta time youovercamea challenge

Behavioral Activation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 30 seconds
  2. Discuss an activity that helps boost your mood
  3. Describe a place where you feel relaxed
  4. Share a positive affirmation
  5. List one person who supports you
  6. Describe a past accomplishment
  7. Compliment someone in the group
  8. Close your eyes and take a deep breath
  9. Share a favorite book or movie
  10. Recall a moment that made you laugh
  11. Stand up and do a small movement
  12. Share a simple pleasure you enjoy
  13. Write down one positive thing about yourself
  14. Set a small goal for the week
  15. Name one thing you’re grateful for
  16. Say something kind to yourself
  17. Name a healthy habit you’d like to start
  18. Encourage someone in the group
  19. Think of one thing to look forward to this week
  20. Say one thing you like about yourself
  21. Share a hobby you enjoy
  22. Share a self-care activity you like
  23. Share a favorite song
  24. Talk about a time you overcame a challenge