Share apositiveaffirmationClose youreyes andtake a deepbreathShare afavoritesongEncouragesomeonein thegroupShare afavoritebook ormovieName ahealthyhabit you’dlike to startList oneperson whosupportsyouSaysomethingkind toyourselfRecall amomentthat madeyou laughSay onething youlike aboutyourselfTalk abouta time youovercamea challengeName onethingyou’regrateful forStand upand do asmallmovementDescribe a pastaccomplishmentStretchfor 30secondsThink of onething to lookforward tothis weekShare ahobbyyou enjoyDiscuss anactivity thathelps boostyour moodWrite downone positivething aboutyourselfSet asmall goalfor theweekDescribe aplacewhere youfeel relaxedComplimentsomeone inthe groupShare aself-careactivityyou likeShare asimplepleasureyou enjoyShare apositiveaffirmationClose youreyes andtake a deepbreathShare afavoritesongEncouragesomeonein thegroupShare afavoritebook ormovieName ahealthyhabit you’dlike to startList oneperson whosupportsyouSaysomethingkind toyourselfRecall amomentthat madeyou laughSay onething youlike aboutyourselfTalk abouta time youovercamea challengeName onethingyou’regrateful forStand upand do asmallmovementDescribe a pastaccomplishmentStretchfor 30secondsThink of onething to lookforward tothis weekShare ahobbyyou enjoyDiscuss anactivity thathelps boostyour moodWrite downone positivething aboutyourselfSet asmall goalfor theweekDescribe aplacewhere youfeel relaxedComplimentsomeone inthe groupShare aself-careactivityyou likeShare asimplepleasureyou enjoy

Behavioral Activation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive affirmation
  2. Close your eyes and take a deep breath
  3. Share a favorite song
  4. Encourage someone in the group
  5. Share a favorite book or movie
  6. Name a healthy habit you’d like to start
  7. List one person who supports you
  8. Say something kind to yourself
  9. Recall a moment that made you laugh
  10. Say one thing you like about yourself
  11. Talk about a time you overcame a challenge
  12. Name one thing you’re grateful for
  13. Stand up and do a small movement
  14. Describe a past accomplishment
  15. Stretch for 30 seconds
  16. Think of one thing to look forward to this week
  17. Share a hobby you enjoy
  18. Discuss an activity that helps boost your mood
  19. Write down one positive thing about yourself
  20. Set a small goal for the week
  21. Describe a place where you feel relaxed
  22. Compliment someone in the group
  23. Share a self-care activity you like
  24. Share a simple pleasure you enjoy