Share asimplepleasureyou enjoyShare afavoritesongComplimentsomeone inthe groupShare afavoritebook ormovieStretchfor 30secondsList oneperson whosupportsyouStand upand do asmallmovementEncouragesomeonein thegroupDescribe a pastaccomplishmentSet asmall goalfor theweekShare aself-careactivityyou likeName onethingyou’regrateful forRecall amomentthat madeyou laughShare apositiveaffirmationTalk abouta time youovercamea challengeClose youreyes andtake a deepbreathDiscuss anactivity thathelps boostyour moodShare ahobbyyou enjoyName ahealthyhabit you’dlike to startSaysomethingkind toyourselfSay onething youlike aboutyourselfWrite downone positivething aboutyourselfDescribe aplacewhere youfeel relaxedThink of onething to lookforward tothis weekShare asimplepleasureyou enjoyShare afavoritesongComplimentsomeone inthe groupShare afavoritebook ormovieStretchfor 30secondsList oneperson whosupportsyouStand upand do asmallmovementEncouragesomeonein thegroupDescribe a pastaccomplishmentSet asmall goalfor theweekShare aself-careactivityyou likeName onethingyou’regrateful forRecall amomentthat madeyou laughShare apositiveaffirmationTalk abouta time youovercamea challengeClose youreyes andtake a deepbreathDiscuss anactivity thathelps boostyour moodShare ahobbyyou enjoyName ahealthyhabit you’dlike to startSaysomethingkind toyourselfSay onething youlike aboutyourselfWrite downone positivething aboutyourselfDescribe aplacewhere youfeel relaxedThink of onething to lookforward tothis week

Behavioral Activation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Share a simple pleasure you enjoy
  2. Share a favorite song
  3. Compliment someone in the group
  4. Share a favorite book or movie
  5. Stretch for 30 seconds
  6. List one person who supports you
  7. Stand up and do a small movement
  8. Encourage someone in the group
  9. Describe a past accomplishment
  10. Set a small goal for the week
  11. Share a self-care activity you like
  12. Name one thing you’re grateful for
  13. Recall a moment that made you laugh
  14. Share a positive affirmation
  15. Talk about a time you overcame a challenge
  16. Close your eyes and take a deep breath
  17. Discuss an activity that helps boost your mood
  18. Share a hobby you enjoy
  19. Name a healthy habit you’d like to start
  20. Say something kind to yourself
  21. Say one thing you like about yourself
  22. Write down one positive thing about yourself
  23. Describe a place where you feel relaxed
  24. Think of one thing to look forward to this week