Describe aplacewhere youfeel relaxedDescribe a pastaccomplishmentEncouragesomeonein thegroupComplimentsomeone inthe groupShare asimplepleasureyou enjoyWrite downone positivething aboutyourselfThink of onething to lookforward tothis weekSay onething youlike aboutyourselfStand upand do asmallmovementClose youreyes andtake a deepbreathRecall amomentthat madeyou laughSet asmall goalfor theweekDiscuss anactivity thathelps boostyour moodList oneperson whosupportsyouShare afavoritebook ormovieStretchfor 30secondsShare afavoritesongSaysomethingkind toyourselfName onethingyou’regrateful forShare aself-careactivityyou likeShare apositiveaffirmationTalk abouta time youovercamea challengeShare ahobbyyou enjoyName ahealthyhabit you’dlike to startDescribe aplacewhere youfeel relaxedDescribe a pastaccomplishmentEncouragesomeonein thegroupComplimentsomeone inthe groupShare asimplepleasureyou enjoyWrite downone positivething aboutyourselfThink of onething to lookforward tothis weekSay onething youlike aboutyourselfStand upand do asmallmovementClose youreyes andtake a deepbreathRecall amomentthat madeyou laughSet asmall goalfor theweekDiscuss anactivity thathelps boostyour moodList oneperson whosupportsyouShare afavoritebook ormovieStretchfor 30secondsShare afavoritesongSaysomethingkind toyourselfName onethingyou’regrateful forShare aself-careactivityyou likeShare apositiveaffirmationTalk abouta time youovercamea challengeShare ahobbyyou enjoyName ahealthyhabit you’dlike to start

Behavioral Activation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Describe a place where you feel relaxed
  2. Describe a past accomplishment
  3. Encourage someone in the group
  4. Compliment someone in the group
  5. Share a simple pleasure you enjoy
  6. Write down one positive thing about yourself
  7. Think of one thing to look forward to this week
  8. Say one thing you like about yourself
  9. Stand up and do a small movement
  10. Close your eyes and take a deep breath
  11. Recall a moment that made you laugh
  12. Set a small goal for the week
  13. Discuss an activity that helps boost your mood
  14. List one person who supports you
  15. Share a favorite book or movie
  16. Stretch for 30 seconds
  17. Share a favorite song
  18. Say something kind to yourself
  19. Name one thing you’re grateful for
  20. Share a self-care activity you like
  21. Share a positive affirmation
  22. Talk about a time you overcame a challenge
  23. Share a hobby you enjoy
  24. Name a healthy habit you’d like to start