Think of one thing to look forward to this week Stretch for 30 seconds Encourage someone in the group Share a favorite song Describe a place where you feel relaxed Close your eyes and take a deep breath Share a self-care activity you like Share a favorite book or movie Say one thing you like about yourself Describe a past accomplishment Share a simple pleasure you enjoy Discuss an activity that helps boost your mood Set a small goal for the week Share a hobby you enjoy Say something kind to yourself Stand up and do a small movement Name a healthy habit you’d like to start List one person who supports you Talk about a time you overcame a challenge Write down one positive thing about yourself Share a positive affirmation Recall a moment that made you laugh Compliment someone in the group Name one thing you’re grateful for Think of one thing to look forward to this week Stretch for 30 seconds Encourage someone in the group Share a favorite song Describe a place where you feel relaxed Close your eyes and take a deep breath Share a self-care activity you like Share a favorite book or movie Say one thing you like about yourself Describe a past accomplishment Share a simple pleasure you enjoy Discuss an activity that helps boost your mood Set a small goal for the week Share a hobby you enjoy Say something kind to yourself Stand up and do a small movement Name a healthy habit you’d like to start List one person who supports you Talk about a time you overcame a challenge Write down one positive thing about yourself Share a positive affirmation Recall a moment that made you laugh Compliment someone in the group Name one thing you’re grateful for
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Think of one thing to look forward to this week
Stretch for 30 seconds
Encourage someone in the group
Share a favorite song
Describe a place where you feel relaxed
Close your eyes and take a deep breath
Share a self-care activity you like
Share a favorite book or movie
Say one thing you like about yourself
Describe a past accomplishment
Share a simple pleasure you enjoy
Discuss an activity that helps boost your mood
Set a small goal for the week
Share a hobby you enjoy
Say something kind to yourself
Stand up and do a small movement
Name a healthy habit you’d like to start
List one person who supports you
Talk about a time you overcame a challenge
Write down one positive thing about yourself
Share a positive affirmation
Recall a moment that made you laugh
Compliment someone in the group
Name one thing you’re grateful for