List oneperson whosupportsyouEncouragesomeonein thegroupShare ahobbyyou enjoyShare aself-careactivityyou likeSay onething youlike aboutyourselfName ahealthyhabit you’dlike to startStretchfor 30secondsTalk abouta time youovercamea challengeName onethingyou’regrateful forDescribe aplacewhere youfeel relaxedStand upand do asmallmovementRecall amomentthat madeyou laughClose youreyes andtake a deepbreathShare asimplepleasureyou enjoyComplimentsomeone inthe groupDiscuss anactivity thathelps boostyour moodSaysomethingkind toyourselfDescribe a pastaccomplishmentSet asmall goalfor theweekShare afavoritesongThink of onething to lookforward tothis weekShare afavoritebook ormovieWrite downone positivething aboutyourselfShare apositiveaffirmationList oneperson whosupportsyouEncouragesomeonein thegroupShare ahobbyyou enjoyShare aself-careactivityyou likeSay onething youlike aboutyourselfName ahealthyhabit you’dlike to startStretchfor 30secondsTalk abouta time youovercamea challengeName onethingyou’regrateful forDescribe aplacewhere youfeel relaxedStand upand do asmallmovementRecall amomentthat madeyou laughClose youreyes andtake a deepbreathShare asimplepleasureyou enjoyComplimentsomeone inthe groupDiscuss anactivity thathelps boostyour moodSaysomethingkind toyourselfDescribe a pastaccomplishmentSet asmall goalfor theweekShare afavoritesongThink of onething to lookforward tothis weekShare afavoritebook ormovieWrite downone positivething aboutyourselfShare apositiveaffirmation

Behavioral Activation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one person who supports you
  2. Encourage someone in the group
  3. Share a hobby you enjoy
  4. Share a self-care activity you like
  5. Say one thing you like about yourself
  6. Name a healthy habit you’d like to start
  7. Stretch for 30 seconds
  8. Talk about a time you overcame a challenge
  9. Name one thing you’re grateful for
  10. Describe a place where you feel relaxed
  11. Stand up and do a small movement
  12. Recall a moment that made you laugh
  13. Close your eyes and take a deep breath
  14. Share a simple pleasure you enjoy
  15. Compliment someone in the group
  16. Discuss an activity that helps boost your mood
  17. Say something kind to yourself
  18. Describe a past accomplishment
  19. Set a small goal for the week
  20. Share a favorite song
  21. Think of one thing to look forward to this week
  22. Share a favorite book or movie
  23. Write down one positive thing about yourself
  24. Share a positive affirmation