Stretch for 30 seconds List one person who supports you Think of one thing to look forward to this week Share a simple pleasure you enjoy Name a healthy habit you’d like to start Share a self-care activity you like Stand up and do a small movement Say something kind to yourself Share a hobby you enjoy Recall a moment that made you laugh Share a favorite book or movie Say one thing you like about yourself Encourage someone in the group Describe a past accomplishment Share a favorite song Set a small goal for the week Discuss an activity that helps boost your mood Write down one positive thing about yourself Compliment someone in the group Describe a place where you feel relaxed Talk about a time you overcame a challenge Close your eyes and take a deep breath Name one thing you’re grateful for Share a positive affirmation Stretch for 30 seconds List one person who supports you Think of one thing to look forward to this week Share a simple pleasure you enjoy Name a healthy habit you’d like to start Share a self-care activity you like Stand up and do a small movement Say something kind to yourself Share a hobby you enjoy Recall a moment that made you laugh Share a favorite book or movie Say one thing you like about yourself Encourage someone in the group Describe a past accomplishment Share a favorite song Set a small goal for the week Discuss an activity that helps boost your mood Write down one positive thing about yourself Compliment someone in the group Describe a place where you feel relaxed Talk about a time you overcame a challenge Close your eyes and take a deep breath Name one thing you’re grateful for Share a positive affirmation
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stretch for 30 seconds
List one person who supports you
Think of one thing to look forward to this week
Share a simple pleasure you enjoy
Name a healthy habit you’d like to start
Share a self-care activity you like
Stand up and do a small movement
Say something kind to yourself
Share a hobby you enjoy
Recall a moment that made you laugh
Share a favorite book or movie
Say one thing you like about yourself
Encourage someone in the group
Describe a past accomplishment
Share a favorite song
Set a small goal for the week
Discuss an activity that helps boost your mood
Write down one positive thing about yourself
Compliment someone in the group
Describe a place where you feel relaxed
Talk about a time you overcame a challenge
Close your eyes and take a deep breath
Name one thing you’re grateful for
Share a positive affirmation