Share afavoritebook ormovieName onethingyou’regrateful forDescribe a pastaccomplishmentStand upand do asmallmovementList oneperson whosupportsyouShare asimplepleasureyou enjoyClose youreyes andtake a deepbreathShare aself-careactivityyou likeComplimentsomeone inthe groupShare ahobbyyou enjoyDescribe aplacewhere youfeel relaxedShare afavoritesongThink of onething to lookforward tothis weekDiscuss anactivity thathelps boostyour moodStretchfor 30secondsEncouragesomeonein thegroupRecall amomentthat madeyou laughTalk abouta time youovercamea challengeSet asmall goalfor theweekShare apositiveaffirmationName ahealthyhabit you’dlike to startSay onething youlike aboutyourselfWrite downone positivething aboutyourselfSaysomethingkind toyourselfShare afavoritebook ormovieName onethingyou’regrateful forDescribe a pastaccomplishmentStand upand do asmallmovementList oneperson whosupportsyouShare asimplepleasureyou enjoyClose youreyes andtake a deepbreathShare aself-careactivityyou likeComplimentsomeone inthe groupShare ahobbyyou enjoyDescribe aplacewhere youfeel relaxedShare afavoritesongThink of onething to lookforward tothis weekDiscuss anactivity thathelps boostyour moodStretchfor 30secondsEncouragesomeonein thegroupRecall amomentthat madeyou laughTalk abouta time youovercamea challengeSet asmall goalfor theweekShare apositiveaffirmationName ahealthyhabit you’dlike to startSay onething youlike aboutyourselfWrite downone positivething aboutyourselfSaysomethingkind toyourself

Behavioral Activation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Share a favorite book or movie
  2. Name one thing you’re grateful for
  3. Describe a past accomplishment
  4. Stand up and do a small movement
  5. List one person who supports you
  6. Share a simple pleasure you enjoy
  7. Close your eyes and take a deep breath
  8. Share a self-care activity you like
  9. Compliment someone in the group
  10. Share a hobby you enjoy
  11. Describe a place where you feel relaxed
  12. Share a favorite song
  13. Think of one thing to look forward to this week
  14. Discuss an activity that helps boost your mood
  15. Stretch for 30 seconds
  16. Encourage someone in the group
  17. Recall a moment that made you laugh
  18. Talk about a time you overcame a challenge
  19. Set a small goal for the week
  20. Share a positive affirmation
  21. Name a healthy habit you’d like to start
  22. Say one thing you like about yourself
  23. Write down one positive thing about yourself
  24. Say something kind to yourself