Name onethingyou’regrateful forSet asmall goalfor theweekStand upand do asmallmovementList oneperson whosupportsyouName ahealthyhabit you’dlike to startShare asimplepleasureyou enjoyClose youreyes andtake a deepbreathShare ahobbyyou enjoyTalk abouta time youovercamea challengeComplimentsomeone inthe groupRecall amomentthat madeyou laughShare aself-careactivityyou likeEncouragesomeonein thegroupWrite downone positivething aboutyourselfStretchfor 30secondsThink of onething to lookforward tothis weekDescribe aplacewhere youfeel relaxedSay onething youlike aboutyourselfShare afavoritebook ormovieShare apositiveaffirmationDiscuss anactivity thathelps boostyour moodSaysomethingkind toyourselfShare afavoritesongDescribe a pastaccomplishmentName onethingyou’regrateful forSet asmall goalfor theweekStand upand do asmallmovementList oneperson whosupportsyouName ahealthyhabit you’dlike to startShare asimplepleasureyou enjoyClose youreyes andtake a deepbreathShare ahobbyyou enjoyTalk abouta time youovercamea challengeComplimentsomeone inthe groupRecall amomentthat madeyou laughShare aself-careactivityyou likeEncouragesomeonein thegroupWrite downone positivething aboutyourselfStretchfor 30secondsThink of onething to lookforward tothis weekDescribe aplacewhere youfeel relaxedSay onething youlike aboutyourselfShare afavoritebook ormovieShare apositiveaffirmationDiscuss anactivity thathelps boostyour moodSaysomethingkind toyourselfShare afavoritesongDescribe a pastaccomplishment

Behavioral Activation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one thing you’re grateful for
  2. Set a small goal for the week
  3. Stand up and do a small movement
  4. List one person who supports you
  5. Name a healthy habit you’d like to start
  6. Share a simple pleasure you enjoy
  7. Close your eyes and take a deep breath
  8. Share a hobby you enjoy
  9. Talk about a time you overcame a challenge
  10. Compliment someone in the group
  11. Recall a moment that made you laugh
  12. Share a self-care activity you like
  13. Encourage someone in the group
  14. Write down one positive thing about yourself
  15. Stretch for 30 seconds
  16. Think of one thing to look forward to this week
  17. Describe a place where you feel relaxed
  18. Say one thing you like about yourself
  19. Share a favorite book or movie
  20. Share a positive affirmation
  21. Discuss an activity that helps boost your mood
  22. Say something kind to yourself
  23. Share a favorite song
  24. Describe a past accomplishment