Complimentsomeone inthe groupThink of onething to lookforward tothis weekClose youreyes andtake a deepbreathShare apositiveaffirmationDiscuss anactivity thathelps boostyour moodEncouragesomeonein thegroupName onethingyou’regrateful forShare afavoritebook ormovieName ahealthyhabit you’dlike to startSay onething youlike aboutyourselfList oneperson whosupportsyouSaysomethingkind toyourselfWrite downone positivething aboutyourselfShare asimplepleasureyou enjoySet asmall goalfor theweekStand upand do asmallmovementStretchfor 30secondsShare ahobbyyou enjoyDescribe aplacewhere youfeel relaxedRecall amomentthat madeyou laughTalk abouta time youovercamea challengeShare afavoritesongDescribe a pastaccomplishmentShare aself-careactivityyou likeComplimentsomeone inthe groupThink of onething to lookforward tothis weekClose youreyes andtake a deepbreathShare apositiveaffirmationDiscuss anactivity thathelps boostyour moodEncouragesomeonein thegroupName onethingyou’regrateful forShare afavoritebook ormovieName ahealthyhabit you’dlike to startSay onething youlike aboutyourselfList oneperson whosupportsyouSaysomethingkind toyourselfWrite downone positivething aboutyourselfShare asimplepleasureyou enjoySet asmall goalfor theweekStand upand do asmallmovementStretchfor 30secondsShare ahobbyyou enjoyDescribe aplacewhere youfeel relaxedRecall amomentthat madeyou laughTalk abouta time youovercamea challengeShare afavoritesongDescribe a pastaccomplishmentShare aself-careactivityyou like

Behavioral Activation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone in the group
  2. Think of one thing to look forward to this week
  3. Close your eyes and take a deep breath
  4. Share a positive affirmation
  5. Discuss an activity that helps boost your mood
  6. Encourage someone in the group
  7. Name one thing you’re grateful for
  8. Share a favorite book or movie
  9. Name a healthy habit you’d like to start
  10. Say one thing you like about yourself
  11. List one person who supports you
  12. Say something kind to yourself
  13. Write down one positive thing about yourself
  14. Share a simple pleasure you enjoy
  15. Set a small goal for the week
  16. Stand up and do a small movement
  17. Stretch for 30 seconds
  18. Share a hobby you enjoy
  19. Describe a place where you feel relaxed
  20. Recall a moment that made you laugh
  21. Talk about a time you overcame a challenge
  22. Share a favorite song
  23. Describe a past accomplishment
  24. Share a self-care activity you like