Think of onething to lookforward tothis weekRecall amomentthat madeyou laughDescribe a pastaccomplishmentWrite downone positivething aboutyourselfName onethingyou’regrateful forShare apositiveaffirmationStand upand do asmallmovementSaysomethingkind toyourselfShare asimplepleasureyou enjoySet asmall goalfor theweekSay onething youlike aboutyourselfDescribe aplacewhere youfeel relaxedStretchfor 30secondsName ahealthyhabit you’dlike to startList oneperson whosupportsyouShare afavoritebook ormovieEncouragesomeonein thegroupTalk abouta time youovercamea challengeDiscuss anactivity thathelps boostyour moodShare ahobbyyou enjoyComplimentsomeone inthe groupClose youreyes andtake a deepbreathShare aself-careactivityyou likeShare afavoritesongThink of onething to lookforward tothis weekRecall amomentthat madeyou laughDescribe a pastaccomplishmentWrite downone positivething aboutyourselfName onethingyou’regrateful forShare apositiveaffirmationStand upand do asmallmovementSaysomethingkind toyourselfShare asimplepleasureyou enjoySet asmall goalfor theweekSay onething youlike aboutyourselfDescribe aplacewhere youfeel relaxedStretchfor 30secondsName ahealthyhabit you’dlike to startList oneperson whosupportsyouShare afavoritebook ormovieEncouragesomeonein thegroupTalk abouta time youovercamea challengeDiscuss anactivity thathelps boostyour moodShare ahobbyyou enjoyComplimentsomeone inthe groupClose youreyes andtake a deepbreathShare aself-careactivityyou likeShare afavoritesong

Behavioral Activation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of one thing to look forward to this week
  2. Recall a moment that made you laugh
  3. Describe a past accomplishment
  4. Write down one positive thing about yourself
  5. Name one thing you’re grateful for
  6. Share a positive affirmation
  7. Stand up and do a small movement
  8. Say something kind to yourself
  9. Share a simple pleasure you enjoy
  10. Set a small goal for the week
  11. Say one thing you like about yourself
  12. Describe a place where you feel relaxed
  13. Stretch for 30 seconds
  14. Name a healthy habit you’d like to start
  15. List one person who supports you
  16. Share a favorite book or movie
  17. Encourage someone in the group
  18. Talk about a time you overcame a challenge
  19. Discuss an activity that helps boost your mood
  20. Share a hobby you enjoy
  21. Compliment someone in the group
  22. Close your eyes and take a deep breath
  23. Share a self-care activity you like
  24. Share a favorite song