Impulse Control Hillside

This bingo card has a free space and 36 words: What are some common situations where you might feel an urge to act impulsively?, Self-awareness, Can you think of a time when you acted impulsively and regretted it? What could you have done differently?, What are some things you can do to build your self-control skills?, How do you feel when you don't act on an impulse?, In school settings, how can you resist the urge to procrastinate or cheat?, What are some ways you can calm yourself when you're feeling overwhelmed or having trouble controlling an impulse?, When you're feeling angry or frustrated, how can you resist the urge to lash out?, Relaxation techniques, How can you practice delaying gratification?, Practice mindfulness, What are some of the things you do or say when you are feeling an impulse?, What are some things you can do to distract yourself from an impulse?, Create a routine, How can you resist the urge to spend money impulsively?, How can you learn from your mistakes when you act impulsively?, How can you identify the potential consequences of acting on an impulse?, Avoid situations that trigger impulses, Break tasks down into smaller steps, What are some strategies you can use to pause before reacting to an impulse?, How can you resist the urge to use technology excessively?, How do you feel when you act on an impulse?, In social situations, how can you resist the urge to say something hurtful or to get into an argument?, Can you think of a time when you resisted an impulse and felt good about it?, Use visual reminders, Learn to delay gratification, Seek Support, Create Alternate Outlets for Impulsivity, Cognitive Behavioral Therapy (CBT), Medication, Executive Functioning Coaching, Breathing exercises, Get enough sleep, Name a coping skill to use to avoid impulse control, Engage in Active Listening and Delay Your Response.

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