Avoidsituationsthat triggerimpulsesUsevisualremindersCreateAlternateOutlets forImpulsivityHow do youfeel whenyou don't acton animpulse?Self-awarenessHow can youresist theurge to usetechnologyexcessively?How can youlearn fromyour mistakeswhen you actimpulsively?What aresome thingsyou can do tobuild your self-control skills?What are some waysyou can calmyourself when you'refeeling overwhelmedor having troublecontrolling animpulse?Can you thinkof a time whenyou resisted animpulse and feltgood about it?Breaktasks downinto smallerstepsWhat are somestrategies youcan use topause beforereacting to animpulse?Learn todelaygratificationHow can youresist theurge to spendmoneyimpulsively? How can youpracticedelayinggratification?GetenoughsleepIn schoolsettings, howcan you resistthe urge toprocrastinate orcheat?BreathingexercisesCognitiveBehavioralTherapy(CBT)RelaxationtechniquesMedicationWhat are someof the thingsyou do or saywhen you arefeeling animpulse?Can you think of atime when youacted impulsivelyand regretted it?What could youhave donedifferently?What are somecommonsituations whereyou might feelan urge to actimpulsively?DelayYourResponseExecutiveFunctioningCoachingHow can youidentify thepotentialconsequencesof acting on animpulse?In socialsituations, howcan you resist theurge to saysomething hurtfulor to get into anargument?Name acoping skill touse to avoidimpulsecontrolPracticemindfulnessHow do youfeel whenyou act onan impulse?SeekSupportEngagein ActiveListening CreatearoutineWhat are somethings you cando to distractyourself froman impulse?When you'refeeling angry orfrustrated, howcan you resistthe urge to lashout? Avoidsituationsthat triggerimpulsesUsevisualremindersCreateAlternateOutlets forImpulsivityHow do youfeel whenyou don't acton animpulse?Self-awarenessHow can youresist theurge to usetechnologyexcessively?How can youlearn fromyour mistakeswhen you actimpulsively?What aresome thingsyou can do tobuild your self-control skills?What are some waysyou can calmyourself when you'refeeling overwhelmedor having troublecontrolling animpulse?Can you thinkof a time whenyou resisted animpulse and feltgood about it?Breaktasks downinto smallerstepsWhat are somestrategies youcan use topause beforereacting to animpulse?Learn todelaygratificationHow can youresist theurge to spendmoneyimpulsively? How can youpracticedelayinggratification?GetenoughsleepIn schoolsettings, howcan you resistthe urge toprocrastinate orcheat?BreathingexercisesCognitiveBehavioralTherapy(CBT)RelaxationtechniquesMedicationWhat are someof the thingsyou do or saywhen you arefeeling animpulse?Can you think of atime when youacted impulsivelyand regretted it?What could youhave donedifferently?What are somecommonsituations whereyou might feelan urge to actimpulsively?DelayYourResponseExecutiveFunctioningCoachingHow can youidentify thepotentialconsequencesof acting on animpulse?In socialsituations, howcan you resist theurge to saysomething hurtfulor to get into anargument?Name acoping skill touse to avoidimpulsecontrolPracticemindfulnessHow do youfeel whenyou act onan impulse?SeekSupportEngagein ActiveListening CreatearoutineWhat are somethings you cando to distractyourself froman impulse?When you'refeeling angry orfrustrated, howcan you resistthe urge to lashout? 

Impulse Control Hillside - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid situations that trigger impulses
  2. Use visual reminders
  3. Create Alternate Outlets for Impulsivity
  4. How do you feel when you don't act on an impulse?
  5. Self-awareness
  6. How can you resist the urge to use technology excessively?
  7. How can you learn from your mistakes when you act impulsively?
  8. What are some things you can do to build your self-control skills?
  9. What are some ways you can calm yourself when you're feeling overwhelmed or having trouble controlling an impulse?
  10. Can you think of a time when you resisted an impulse and felt good about it?
  11. Break tasks down into smaller steps
  12. What are some strategies you can use to pause before reacting to an impulse?
  13. Learn to delay gratification
  14. How can you resist the urge to spend money impulsively?
  15. How can you practice delaying gratification?
  16. Get enough sleep
  17. In school settings, how can you resist the urge to procrastinate or cheat?
  18. Breathing exercises
  19. Cognitive Behavioral Therapy (CBT)
  20. Relaxation techniques
  21. Medication
  22. What are some of the things you do or say when you are feeling an impulse?
  23. Can you think of a time when you acted impulsively and regretted it? What could you have done differently?
  24. What are some common situations where you might feel an urge to act impulsively?
  25. Delay Your Response
  26. Executive Functioning Coaching
  27. How can you identify the potential consequences of acting on an impulse?
  28. In social situations, how can you resist the urge to say something hurtful or to get into an argument?
  29. Name a coping skill to use to avoid impulse control
  30. Practice mindfulness
  31. How do you feel when you act on an impulse?
  32. Seek Support
  33. Engage in Active Listening
  34. Create a routine
  35. What are some things you can do to distract yourself from an impulse?
  36. When you're feeling angry or frustrated, how can you resist the urge to lash out?