(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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In social situations, how can you resist the urge to say something hurtful or to get into an argument?
Use visual reminders
What are some strategies you can use to pause before reacting to an impulse?
Name a coping skill to use to avoid impulse control
How can you resist the urge to spend money impulsively?
What are some common situations where you might feel an urge to act impulsively?
Medication
What are some things you can do to distract yourself from an impulse?
Get enough sleep
Break tasks down into smaller steps
What are some of the things you do or say when you are feeling an impulse?
Create Alternate Outlets for Impulsivity
Relaxation techniques
In school settings, how can you resist the urge to procrastinate or cheat?
What are some ways you can calm yourself when you're feeling overwhelmed or having trouble controlling an impulse?
What are some things you can do to build your self-control skills?
Engage in Active Listening
Seek Support
How do you feel when you don't act on an impulse?
How do you feel when you act on an impulse?
How can you learn from your mistakes when you act impulsively?
Self-awareness
How can you resist the urge to use technology excessively?
Can you think of a time when you resisted an impulse and felt good about it?
Learn to delay gratification
Practice mindfulness
How can you identify the potential consequences of acting on an impulse?
Can you think of a time when you acted impulsively and regretted it? What could you have done differently?
Cognitive Behavioral Therapy (CBT)
When you're feeling angry or frustrated, how can you resist the urge to lash out?
