ExecutiveFunctioningCoachingAvoidsituationsthat triggerimpulsesBreathingexercisesUsevisualremindersGetenoughsleepWhat are somecommonsituations whereyou might feelan urge to actimpulsively?What are somethings you cando to distractyourself froman impulse?CreateAlternateOutlets forImpulsivityLearn todelaygratificationWhat are someof the thingsyou do or saywhen you arefeeling animpulse?PracticemindfulnessMedicationDelayYourResponseHow can youresist theurge to usetechnologyexcessively?SeekSupportIn schoolsettings, howcan you resistthe urge toprocrastinate orcheat?Can you thinkof a time whenyou resisted animpulse and feltgood about it?What are somestrategies youcan use topause beforereacting to animpulse?CreatearoutineSelf-awarenessCognitiveBehavioralTherapy(CBT)Can you think of atime when youacted impulsivelyand regretted it?What could youhave donedifferently?How can youidentify thepotentialconsequencesof acting on animpulse?How do youfeel whenyou act onan impulse?How do youfeel whenyou don't acton animpulse?RelaxationtechniquesEngagein ActiveListening Name acoping skill touse to avoidimpulsecontrolHow can youlearn fromyour mistakeswhen you actimpulsively?What are some waysyou can calmyourself when you'refeeling overwhelmedor having troublecontrolling animpulse?In socialsituations, howcan you resist theurge to saysomething hurtfulor to get into anargument?How can youpracticedelayinggratification?How can youresist theurge to spendmoneyimpulsively? Breaktasks downinto smallerstepsWhen you'refeeling angry orfrustrated, howcan you resistthe urge to lashout? What aresome thingsyou can do tobuild your self-control skills?ExecutiveFunctioningCoachingAvoidsituationsthat triggerimpulsesBreathingexercisesUsevisualremindersGetenoughsleepWhat are somecommonsituations whereyou might feelan urge to actimpulsively?What are somethings you cando to distractyourself froman impulse?CreateAlternateOutlets forImpulsivityLearn todelaygratificationWhat are someof the thingsyou do or saywhen you arefeeling animpulse?PracticemindfulnessMedicationDelayYourResponseHow can youresist theurge to usetechnologyexcessively?SeekSupportIn schoolsettings, howcan you resistthe urge toprocrastinate orcheat?Can you thinkof a time whenyou resisted animpulse and feltgood about it?What are somestrategies youcan use topause beforereacting to animpulse?CreatearoutineSelf-awarenessCognitiveBehavioralTherapy(CBT)Can you think of atime when youacted impulsivelyand regretted it?What could youhave donedifferently?How can youidentify thepotentialconsequencesof acting on animpulse?How do youfeel whenyou act onan impulse?How do youfeel whenyou don't acton animpulse?RelaxationtechniquesEngagein ActiveListening Name acoping skill touse to avoidimpulsecontrolHow can youlearn fromyour mistakeswhen you actimpulsively?What are some waysyou can calmyourself when you'refeeling overwhelmedor having troublecontrolling animpulse?In socialsituations, howcan you resist theurge to saysomething hurtfulor to get into anargument?How can youpracticedelayinggratification?How can youresist theurge to spendmoneyimpulsively? Breaktasks downinto smallerstepsWhen you'refeeling angry orfrustrated, howcan you resistthe urge to lashout? What aresome thingsyou can do tobuild your self-control skills?

Impulse Control Hillside - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Executive Functioning Coaching
  2. Avoid situations that trigger impulses
  3. Breathing exercises
  4. Use visual reminders
  5. Get enough sleep
  6. What are some common situations where you might feel an urge to act impulsively?
  7. What are some things you can do to distract yourself from an impulse?
  8. Create Alternate Outlets for Impulsivity
  9. Learn to delay gratification
  10. What are some of the things you do or say when you are feeling an impulse?
  11. Practice mindfulness
  12. Medication
  13. Delay Your Response
  14. How can you resist the urge to use technology excessively?
  15. Seek Support
  16. In school settings, how can you resist the urge to procrastinate or cheat?
  17. Can you think of a time when you resisted an impulse and felt good about it?
  18. What are some strategies you can use to pause before reacting to an impulse?
  19. Create a routine
  20. Self-awareness
  21. Cognitive Behavioral Therapy (CBT)
  22. Can you think of a time when you acted impulsively and regretted it? What could you have done differently?
  23. How can you identify the potential consequences of acting on an impulse?
  24. How do you feel when you act on an impulse?
  25. How do you feel when you don't act on an impulse?
  26. Relaxation techniques
  27. Engage in Active Listening
  28. Name a coping skill to use to avoid impulse control
  29. How can you learn from your mistakes when you act impulsively?
  30. What are some ways you can calm yourself when you're feeling overwhelmed or having trouble controlling an impulse?
  31. In social situations, how can you resist the urge to say something hurtful or to get into an argument?
  32. How can you practice delaying gratification?
  33. How can you resist the urge to spend money impulsively?
  34. Break tasks down into smaller steps
  35. When you're feeling angry or frustrated, how can you resist the urge to lash out?
  36. What are some things you can do to build your self-control skills?