SeekSupportBreathingexercisesCreatearoutineRelaxationtechniquesIn socialsituations, howcan you resist theurge to saysomething hurtfulor to get into anargument?What are someof the thingsyou do or saywhen you arefeeling animpulse?When you'refeeling angry orfrustrated, howcan you resistthe urge to lashout? How can youresist theurge to usetechnologyexcessively?Can you think of atime when youacted impulsivelyand regretted it?What could youhave donedifferently?Name acoping skill touse to avoidimpulsecontrolPracticemindfulnessSelf-awarenessHow do youfeel whenyou act onan impulse?Engagein ActiveListening CreateAlternateOutlets forImpulsivityLearn todelaygratificationIn schoolsettings, howcan you resistthe urge toprocrastinate orcheat?CognitiveBehavioralTherapy(CBT)How can youpracticedelayinggratification?Breaktasks downinto smallerstepsWhat aresome thingsyou can do tobuild your self-control skills?What are somethings you cando to distractyourself froman impulse?GetenoughsleepExecutiveFunctioningCoachingHow can youidentify thepotentialconsequencesof acting on animpulse?DelayYourResponseMedicationHow can youresist theurge to spendmoneyimpulsively? How do youfeel whenyou don't acton animpulse?What are somestrategies youcan use topause beforereacting to animpulse?UsevisualremindersWhat are some waysyou can calmyourself when you'refeeling overwhelmedor having troublecontrolling animpulse?What are somecommonsituations whereyou might feelan urge to actimpulsively?Avoidsituationsthat triggerimpulsesHow can youlearn fromyour mistakeswhen you actimpulsively?Can you thinkof a time whenyou resisted animpulse and feltgood about it?SeekSupportBreathingexercisesCreatearoutineRelaxationtechniquesIn socialsituations, howcan you resist theurge to saysomething hurtfulor to get into anargument?What are someof the thingsyou do or saywhen you arefeeling animpulse?When you'refeeling angry orfrustrated, howcan you resistthe urge to lashout? How can youresist theurge to usetechnologyexcessively?Can you think of atime when youacted impulsivelyand regretted it?What could youhave donedifferently?Name acoping skill touse to avoidimpulsecontrolPracticemindfulnessSelf-awarenessHow do youfeel whenyou act onan impulse?Engagein ActiveListening CreateAlternateOutlets forImpulsivityLearn todelaygratificationIn schoolsettings, howcan you resistthe urge toprocrastinate orcheat?CognitiveBehavioralTherapy(CBT)How can youpracticedelayinggratification?Breaktasks downinto smallerstepsWhat aresome thingsyou can do tobuild your self-control skills?What are somethings you cando to distractyourself froman impulse?GetenoughsleepExecutiveFunctioningCoachingHow can youidentify thepotentialconsequencesof acting on animpulse?DelayYourResponseMedicationHow can youresist theurge to spendmoneyimpulsively? How do youfeel whenyou don't acton animpulse?What are somestrategies youcan use topause beforereacting to animpulse?UsevisualremindersWhat are some waysyou can calmyourself when you'refeeling overwhelmedor having troublecontrolling animpulse?What are somecommonsituations whereyou might feelan urge to actimpulsively?Avoidsituationsthat triggerimpulsesHow can youlearn fromyour mistakeswhen you actimpulsively?Can you thinkof a time whenyou resisted animpulse and feltgood about it?

Impulse Control Hillside - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seek Support
  2. Breathing exercises
  3. Create a routine
  4. Relaxation techniques
  5. In social situations, how can you resist the urge to say something hurtful or to get into an argument?
  6. What are some of the things you do or say when you are feeling an impulse?
  7. When you're feeling angry or frustrated, how can you resist the urge to lash out?
  8. How can you resist the urge to use technology excessively?
  9. Can you think of a time when you acted impulsively and regretted it? What could you have done differently?
  10. Name a coping skill to use to avoid impulse control
  11. Practice mindfulness
  12. Self-awareness
  13. How do you feel when you act on an impulse?
  14. Engage in Active Listening
  15. Create Alternate Outlets for Impulsivity
  16. Learn to delay gratification
  17. In school settings, how can you resist the urge to procrastinate or cheat?
  18. Cognitive Behavioral Therapy (CBT)
  19. How can you practice delaying gratification?
  20. Break tasks down into smaller steps
  21. What are some things you can do to build your self-control skills?
  22. What are some things you can do to distract yourself from an impulse?
  23. Get enough sleep
  24. Executive Functioning Coaching
  25. How can you identify the potential consequences of acting on an impulse?
  26. Delay Your Response
  27. Medication
  28. How can you resist the urge to spend money impulsively?
  29. How do you feel when you don't act on an impulse?
  30. What are some strategies you can use to pause before reacting to an impulse?
  31. Use visual reminders
  32. What are some ways you can calm yourself when you're feeling overwhelmed or having trouble controlling an impulse?
  33. What are some common situations where you might feel an urge to act impulsively?
  34. Avoid situations that trigger impulses
  35. How can you learn from your mistakes when you act impulsively?
  36. Can you think of a time when you resisted an impulse and felt good about it?