What are some waysyou can calmyourself when you'refeeling overwhelmedor having troublecontrolling animpulse?Breaktasks downinto smallerstepsAvoidsituationsthat triggerimpulsesExecutiveFunctioningCoachingCreateAlternateOutlets forImpulsivityWhat aresome thingsyou can do tobuild your self-control skills?Can you think of atime when youacted impulsivelyand regretted it?What could youhave donedifferently?How can youpracticedelayinggratification?How do youfeel whenyou don't acton animpulse?GetenoughsleepBreathingexercisesIn schoolsettings, howcan you resistthe urge toprocrastinate orcheat?Self-awarenessHow can youidentify thepotentialconsequencesof acting on animpulse?How can youresist theurge to spendmoneyimpulsively? DelayYourResponseCreatearoutineWhat are somestrategies youcan use topause beforereacting to animpulse?RelaxationtechniquesEngagein ActiveListening Learn todelaygratificationHow do youfeel whenyou act onan impulse?In socialsituations, howcan you resist theurge to saysomething hurtfulor to get into anargument?SeekSupportName acoping skill touse to avoidimpulsecontrolWhat are somethings you cando to distractyourself froman impulse?When you'refeeling angry orfrustrated, howcan you resistthe urge to lashout? UsevisualremindersWhat are someof the thingsyou do or saywhen you arefeeling animpulse?Can you thinkof a time whenyou resisted animpulse and feltgood about it?What are somecommonsituations whereyou might feelan urge to actimpulsively?CognitiveBehavioralTherapy(CBT)How can youresist theurge to usetechnologyexcessively?PracticemindfulnessHow can youlearn fromyour mistakeswhen you actimpulsively?MedicationWhat are some waysyou can calmyourself when you'refeeling overwhelmedor having troublecontrolling animpulse?Breaktasks downinto smallerstepsAvoidsituationsthat triggerimpulsesExecutiveFunctioningCoachingCreateAlternateOutlets forImpulsivityWhat aresome thingsyou can do tobuild your self-control skills?Can you think of atime when youacted impulsivelyand regretted it?What could youhave donedifferently?How can youpracticedelayinggratification?How do youfeel whenyou don't acton animpulse?GetenoughsleepBreathingexercisesIn schoolsettings, howcan you resistthe urge toprocrastinate orcheat?Self-awarenessHow can youidentify thepotentialconsequencesof acting on animpulse?How can youresist theurge to spendmoneyimpulsively? DelayYourResponseCreatearoutineWhat are somestrategies youcan use topause beforereacting to animpulse?RelaxationtechniquesEngagein ActiveListening Learn todelaygratificationHow do youfeel whenyou act onan impulse?In socialsituations, howcan you resist theurge to saysomething hurtfulor to get into anargument?SeekSupportName acoping skill touse to avoidimpulsecontrolWhat are somethings you cando to distractyourself froman impulse?When you'refeeling angry orfrustrated, howcan you resistthe urge to lashout? UsevisualremindersWhat are someof the thingsyou do or saywhen you arefeeling animpulse?Can you thinkof a time whenyou resisted animpulse and feltgood about it?What are somecommonsituations whereyou might feelan urge to actimpulsively?CognitiveBehavioralTherapy(CBT)How can youresist theurge to usetechnologyexcessively?PracticemindfulnessHow can youlearn fromyour mistakeswhen you actimpulsively?Medication

Impulse Control Hillside - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are some ways you can calm yourself when you're feeling overwhelmed or having trouble controlling an impulse?
  2. Break tasks down into smaller steps
  3. Avoid situations that trigger impulses
  4. Executive Functioning Coaching
  5. Create Alternate Outlets for Impulsivity
  6. What are some things you can do to build your self-control skills?
  7. Can you think of a time when you acted impulsively and regretted it? What could you have done differently?
  8. How can you practice delaying gratification?
  9. How do you feel when you don't act on an impulse?
  10. Get enough sleep
  11. Breathing exercises
  12. In school settings, how can you resist the urge to procrastinate or cheat?
  13. Self-awareness
  14. How can you identify the potential consequences of acting on an impulse?
  15. How can you resist the urge to spend money impulsively?
  16. Delay Your Response
  17. Create a routine
  18. What are some strategies you can use to pause before reacting to an impulse?
  19. Relaxation techniques
  20. Engage in Active Listening
  21. Learn to delay gratification
  22. How do you feel when you act on an impulse?
  23. In social situations, how can you resist the urge to say something hurtful or to get into an argument?
  24. Seek Support
  25. Name a coping skill to use to avoid impulse control
  26. What are some things you can do to distract yourself from an impulse?
  27. When you're feeling angry or frustrated, how can you resist the urge to lash out?
  28. Use visual reminders
  29. What are some of the things you do or say when you are feeling an impulse?
  30. Can you think of a time when you resisted an impulse and felt good about it?
  31. What are some common situations where you might feel an urge to act impulsively?
  32. Cognitive Behavioral Therapy (CBT)
  33. How can you resist the urge to use technology excessively?
  34. Practice mindfulness
  35. How can you learn from your mistakes when you act impulsively?
  36. Medication