Mental Health

Mental Health Bingo Card
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This bingo card has a free space and 24 words: Get a Good Night Sleep, Connect with a friend, Eat a healthy meal, Go outside, Spend some time alone, Do some deep breathing, Exercise, Read a book, Do yoga or stretching, Listen to music, Declutter a space, Take a walk, Enjoy your hobby, Compliment yourself, Talk with someone you love, Laugh, Drink an extra glass of water, Watch your favorite show, Get a good night sleep, Choose a healthy snack choice, Write a list of things you are thankful for, Set a goal, Do a random act of kindness and Try a five minute meditation.

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With players vying for a you'll have to call about 8 items before someone wins. There's a 0.33% chance that a lucky player would win after calling 4 items. Typically, 1 to 2 players will win at the same time.

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