Write a listof thingsyou arethankful for Read abook  Decluttera space Get aGoodNightSleep  Exercise Try a fiveminutemeditationTalk withsomeoneyou loveComplimentyourselfEnjoyyourhobby Do somedeepbreathingSpendsome timealone Eat ahealthymeal Choose ahealthysnackchoiceListentomusic  Laugh  Connectwith afriend  Take awalk Watchyourfavoriteshow Set agoal Drink anextraglass ofwater Gooutside Do yogaorstretching Do arandomact ofkindnessGet agoodnightsleepWrite a listof thingsyou arethankful for Read abook  Decluttera space Get aGoodNightSleep  Exercise Try a fiveminutemeditationTalk withsomeoneyou loveComplimentyourselfEnjoyyourhobby Do somedeepbreathingSpendsome timealone Eat ahealthymeal Choose ahealthysnackchoiceListentomusic  Laugh  Connectwith afriend  Take awalk Watchyourfavoriteshow Set agoal Drink anextraglass ofwater Gooutside Do yogaorstretching Do arandomact ofkindnessGet agoodnightsleep

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a list of things you are thankful for
  2. Read a book
  3. Declutter a space
  4. Get a Good Night Sleep
  5. Exercise
  6. Try a five minute meditation
  7. Talk with someone you love
  8. Compliment yourself
  9. Enjoy your hobby
  10. Do some deep breathing
  11. Spend some time alone
  12. Eat a healthy meal
  13. Choose a healthy snack choice
  14. Listen to music
  15. Laugh
  16. Connect with a friend
  17. Take a walk
  18. Watch your favorite show
  19. Set a goal
  20. Drink an extra glass of water
  21. Go outside
  22. Do yoga or stretching
  23. Do a random act of kindness
  24. Get a good night sleep