Do yogaorstretching  Decluttera space Try a fiveminutemeditation Take awalk  Read abook Watchyourfavoriteshow Set agoal ComplimentyourselfEnjoyyourhobby Do somedeepbreathingConnectwith afriend Spendsome timealone Eat ahealthymeal Listentomusic  Gooutside Drink anextraglass ofwaterDo arandomact ofkindnessGet aGoodNightSleepChoose ahealthysnackchoiceGet agoodnightsleepTalk withsomeoneyou loveWrite a listof thingsyou arethankful for Laugh    Exercise Do yogaorstretching  Decluttera space Try a fiveminutemeditation Take awalk  Read abook Watchyourfavoriteshow Set agoal ComplimentyourselfEnjoyyourhobby Do somedeepbreathingConnectwith afriend Spendsome timealone Eat ahealthymeal Listentomusic  Gooutside Drink anextraglass ofwaterDo arandomact ofkindnessGet aGoodNightSleepChoose ahealthysnackchoiceGet agoodnightsleepTalk withsomeoneyou loveWrite a listof thingsyou arethankful for Laugh    Exercise 

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga or stretching
  2. Declutter a space
  3. Try a five minute meditation
  4. Take a walk
  5. Read a book
  6. Watch your favorite show
  7. Set a goal
  8. Compliment yourself
  9. Enjoy your hobby
  10. Do some deep breathing
  11. Connect with a friend
  12. Spend some time alone
  13. Eat a healthy meal
  14. Listen to music
  15. Go outside
  16. Drink an extra glass of water
  17. Do a random act of kindness
  18. Get a Good Night Sleep
  19. Choose a healthy snack choice
  20. Get a good night sleep
  21. Talk with someone you love
  22. Write a list of things you are thankful for
  23. Laugh
  24. Exercise