Try a fiveminutemeditationDo arandomact ofkindness Laugh   Set agoal Get aGoodNightSleep Read abook Talk withsomeoneyou love Gooutside Write a listof thingsyou arethankful forSpendsome timealone Get agoodnightsleep  Exercise Enjoyyourhobby ComplimentyourselfWatchyourfavoriteshowDrink anextraglass ofwater Decluttera space Eat ahealthymeal Connectwith afriend Do somedeepbreathing Take awalk Do yogaorstretching Listentomusic Choose ahealthysnackchoiceTry a fiveminutemeditationDo arandomact ofkindness Laugh   Set agoal Get aGoodNightSleep Read abook Talk withsomeoneyou love Gooutside Write a listof thingsyou arethankful forSpendsome timealone Get agoodnightsleep  Exercise Enjoyyourhobby ComplimentyourselfWatchyourfavoriteshowDrink anextraglass ofwater Decluttera space Eat ahealthymeal Connectwith afriend Do somedeepbreathing Take awalk Do yogaorstretching Listentomusic Choose ahealthysnackchoice

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a five minute meditation
  2. Do a random act of kindness
  3. Laugh
  4. Set a goal
  5. Get a Good Night Sleep
  6. Read a book
  7. Talk with someone you love
  8. Go outside
  9. Write a list of things you are thankful for
  10. Spend some time alone
  11. Get a good night sleep
  12. Exercise
  13. Enjoy your hobby
  14. Compliment yourself
  15. Watch your favorite show
  16. Drink an extra glass of water
  17. Declutter a space
  18. Eat a healthy meal
  19. Connect with a friend
  20. Do some deep breathing
  21. Take a walk
  22. Do yoga or stretching
  23. Listen to music
  24. Choose a healthy snack choice