Connectwith afriend  Laugh  Spendsome timealone  Decluttera space Drink anextraglass ofwater Read abook  Set agoal Enjoyyourhobby   Exercise Write a listof thingsyou arethankful forComplimentyourselfDo arandomact ofkindnessListentomusic Do somedeepbreathing Gooutside Choose ahealthysnackchoiceWatchyourfavoriteshowEat ahealthymeal Talk withsomeoneyou love Take awalk Try a fiveminutemeditationGet aGoodNightSleepDo yogaorstretching Get agoodnightsleepConnectwith afriend  Laugh  Spendsome timealone  Decluttera space Drink anextraglass ofwater Read abook  Set agoal Enjoyyourhobby   Exercise Write a listof thingsyou arethankful forComplimentyourselfDo arandomact ofkindnessListentomusic Do somedeepbreathing Gooutside Choose ahealthysnackchoiceWatchyourfavoriteshowEat ahealthymeal Talk withsomeoneyou love Take awalk Try a fiveminutemeditationGet aGoodNightSleepDo yogaorstretching Get agoodnightsleep

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Connect with a friend
  2. Laugh
  3. Spend some time alone
  4. Declutter a space
  5. Drink an extra glass of water
  6. Read a book
  7. Set a goal
  8. Enjoy your hobby
  9. Exercise
  10. Write a list of things you are thankful for
  11. Compliment yourself
  12. Do a random act of kindness
  13. Listen to music
  14. Do some deep breathing
  15. Go outside
  16. Choose a healthy snack choice
  17. Watch your favorite show
  18. Eat a healthy meal
  19. Talk with someone you love
  20. Take a walk
  21. Try a five minute meditation
  22. Get a Good Night Sleep
  23. Do yoga or stretching
  24. Get a good night sleep