Decluttera space  Set agoal Complimentyourself Gooutside  Laugh  Get aGoodNightSleepEat ahealthymeal Do yogaorstretching Enjoyyourhobby Write a listof thingsyou arethankful forListentomusic   Exercise Do somedeepbreathingTalk withsomeoneyou loveConnectwith afriend Choose ahealthysnackchoiceWatchyourfavoriteshowDrink anextraglass ofwaterSpendsome timealone Do arandomact ofkindnessGet agoodnightsleepTry a fiveminutemeditation Take awalk  Read abook  Decluttera space  Set agoal Complimentyourself Gooutside  Laugh  Get aGoodNightSleepEat ahealthymeal Do yogaorstretching Enjoyyourhobby Write a listof thingsyou arethankful forListentomusic   Exercise Do somedeepbreathingTalk withsomeoneyou loveConnectwith afriend Choose ahealthysnackchoiceWatchyourfavoriteshowDrink anextraglass ofwaterSpendsome timealone Do arandomact ofkindnessGet agoodnightsleepTry a fiveminutemeditation Take awalk  Read abook 

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a space
  2. Set a goal
  3. Compliment yourself
  4. Go outside
  5. Laugh
  6. Get a Good Night Sleep
  7. Eat a healthy meal
  8. Do yoga or stretching
  9. Enjoy your hobby
  10. Write a list of things you are thankful for
  11. Listen to music
  12. Exercise
  13. Do some deep breathing
  14. Talk with someone you love
  15. Connect with a friend
  16. Choose a healthy snack choice
  17. Watch your favorite show
  18. Drink an extra glass of water
  19. Spend some time alone
  20. Do a random act of kindness
  21. Get a good night sleep
  22. Try a five minute meditation
  23. Take a walk
  24. Read a book