Exercise Enjoyyourhobby Get agoodnightsleepEat ahealthymeal Talk withsomeoneyou loveTry a fiveminutemeditation Gooutside Spendsome timealone Get aGoodNightSleepListentomusic Do arandomact ofkindness Decluttera space  Set agoal Do somedeepbreathingWrite a listof thingsyou arethankful forDo yogaorstretching WatchyourfavoriteshowChoose ahealthysnackchoice Read abook ComplimentyourselfConnectwith afriend  Laugh   Take awalk Drink anextraglass ofwater  Exercise Enjoyyourhobby Get agoodnightsleepEat ahealthymeal Talk withsomeoneyou loveTry a fiveminutemeditation Gooutside Spendsome timealone Get aGoodNightSleepListentomusic Do arandomact ofkindness Decluttera space  Set agoal Do somedeepbreathingWrite a listof thingsyou arethankful forDo yogaorstretching WatchyourfavoriteshowChoose ahealthysnackchoice Read abook ComplimentyourselfConnectwith afriend  Laugh   Take awalk Drink anextraglass ofwater

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Enjoy your hobby
  3. Get a good night sleep
  4. Eat a healthy meal
  5. Talk with someone you love
  6. Try a five minute meditation
  7. Go outside
  8. Spend some time alone
  9. Get a Good Night Sleep
  10. Listen to music
  11. Do a random act of kindness
  12. Declutter a space
  13. Set a goal
  14. Do some deep breathing
  15. Write a list of things you are thankful for
  16. Do yoga or stretching
  17. Watch your favorite show
  18. Choose a healthy snack choice
  19. Read a book
  20. Compliment yourself
  21. Connect with a friend
  22. Laugh
  23. Take a walk
  24. Drink an extra glass of water