Do yogaorstretching Eat ahealthymeal   Exercise  Laugh  Do arandomact ofkindness Set agoal Write a listof thingsyou arethankful for Read abook Choose ahealthysnackchoiceSpendsome timealone Drink anextraglass ofwaterEnjoyyourhobby Connectwith afriend Try a fiveminutemeditationDo somedeepbreathingComplimentyourself Take awalk Get agoodnightsleepTalk withsomeoneyou love Decluttera space Get aGoodNightSleepListentomusic  Gooutside WatchyourfavoriteshowDo yogaorstretching Eat ahealthymeal   Exercise  Laugh  Do arandomact ofkindness Set agoal Write a listof thingsyou arethankful for Read abook Choose ahealthysnackchoiceSpendsome timealone Drink anextraglass ofwaterEnjoyyourhobby Connectwith afriend Try a fiveminutemeditationDo somedeepbreathingComplimentyourself Take awalk Get agoodnightsleepTalk withsomeoneyou love Decluttera space Get aGoodNightSleepListentomusic  Gooutside Watchyourfavoriteshow

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga or stretching
  2. Eat a healthy meal
  3. Exercise
  4. Laugh
  5. Do a random act of kindness
  6. Set a goal
  7. Write a list of things you are thankful for
  8. Read a book
  9. Choose a healthy snack choice
  10. Spend some time alone
  11. Drink an extra glass of water
  12. Enjoy your hobby
  13. Connect with a friend
  14. Try a five minute meditation
  15. Do some deep breathing
  16. Compliment yourself
  17. Take a walk
  18. Get a good night sleep
  19. Talk with someone you love
  20. Declutter a space
  21. Get a Good Night Sleep
  22. Listen to music
  23. Go outside
  24. Watch your favorite show