Do somedeepbreathing Gooutside Choose ahealthysnackchoiceWrite a listof thingsyou arethankful forEat ahealthymeal Talk withsomeoneyou loveListentomusic Get aGoodNightSleep Set agoal Do yogaorstretching   Exercise Drink anextraglass ofwaterGet agoodnightsleepEnjoyyourhobby Try a fiveminutemeditation Decluttera space  Read abook Watchyourfavoriteshow Laugh  Connectwith afriend ComplimentyourselfSpendsome timealone Do arandomact ofkindness Take awalk Do somedeepbreathing Gooutside Choose ahealthysnackchoiceWrite a listof thingsyou arethankful forEat ahealthymeal Talk withsomeoneyou loveListentomusic Get aGoodNightSleep Set agoal Do yogaorstretching   Exercise Drink anextraglass ofwaterGet agoodnightsleepEnjoyyourhobby Try a fiveminutemeditation Decluttera space  Read abook Watchyourfavoriteshow Laugh  Connectwith afriend ComplimentyourselfSpendsome timealone Do arandomact ofkindness Take awalk 

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do some deep breathing
  2. Go outside
  3. Choose a healthy snack choice
  4. Write a list of things you are thankful for
  5. Eat a healthy meal
  6. Talk with someone you love
  7. Listen to music
  8. Get a Good Night Sleep
  9. Set a goal
  10. Do yoga or stretching
  11. Exercise
  12. Drink an extra glass of water
  13. Get a good night sleep
  14. Enjoy your hobby
  15. Try a five minute meditation
  16. Declutter a space
  17. Read a book
  18. Watch your favorite show
  19. Laugh
  20. Connect with a friend
  21. Compliment yourself
  22. Spend some time alone
  23. Do a random act of kindness
  24. Take a walk