Spendsome timealone Enjoyyourhobby Get agoodnightsleep Laugh  Listentomusic Write a listof thingsyou arethankful forDo arandomact ofkindness Gooutside  Read abook Watchyourfavoriteshow  Exercise  Decluttera space  Take awalk  Set agoal Eat ahealthymeal Do yogaorstretching Get aGoodNightSleepTry a fiveminutemeditationDrink anextraglass ofwaterChoose ahealthysnackchoiceDo somedeepbreathingConnectwith afriend ComplimentyourselfTalk withsomeoneyou loveSpendsome timealone Enjoyyourhobby Get agoodnightsleep Laugh  Listentomusic Write a listof thingsyou arethankful forDo arandomact ofkindness Gooutside  Read abook Watchyourfavoriteshow  Exercise  Decluttera space  Take awalk  Set agoal Eat ahealthymeal Do yogaorstretching Get aGoodNightSleepTry a fiveminutemeditationDrink anextraglass ofwaterChoose ahealthysnackchoiceDo somedeepbreathingConnectwith afriend ComplimentyourselfTalk withsomeoneyou love

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend some time alone
  2. Enjoy your hobby
  3. Get a good night sleep
  4. Laugh
  5. Listen to music
  6. Write a list of things you are thankful for
  7. Do a random act of kindness
  8. Go outside
  9. Read a book
  10. Watch your favorite show
  11. Exercise
  12. Declutter a space
  13. Take a walk
  14. Set a goal
  15. Eat a healthy meal
  16. Do yoga or stretching
  17. Get a Good Night Sleep
  18. Try a five minute meditation
  19. Drink an extra glass of water
  20. Choose a healthy snack choice
  21. Do some deep breathing
  22. Connect with a friend
  23. Compliment yourself
  24. Talk with someone you love