Drink anextraglass ofwater Read abook  Decluttera space Talk withsomeoneyou love Gooutside Eat ahealthymeal Spendsome timealone Do yogaorstretching  Laugh  Complimentyourself Take awalk Write a listof thingsyou arethankful forDo somedeepbreathingGet aGoodNightSleepWatchyourfavoriteshowConnectwith afriend Get agoodnightsleepDo arandomact ofkindnessChoose ahealthysnackchoiceListentomusic Try a fiveminutemeditation Set agoal Enjoyyourhobby   Exercise Drink anextraglass ofwater Read abook  Decluttera space Talk withsomeoneyou love Gooutside Eat ahealthymeal Spendsome timealone Do yogaorstretching  Laugh  Complimentyourself Take awalk Write a listof thingsyou arethankful forDo somedeepbreathingGet aGoodNightSleepWatchyourfavoriteshowConnectwith afriend Get agoodnightsleepDo arandomact ofkindnessChoose ahealthysnackchoiceListentomusic Try a fiveminutemeditation Set agoal Enjoyyourhobby   Exercise 

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink an extra glass of water
  2. Read a book
  3. Declutter a space
  4. Talk with someone you love
  5. Go outside
  6. Eat a healthy meal
  7. Spend some time alone
  8. Do yoga or stretching
  9. Laugh
  10. Compliment yourself
  11. Take a walk
  12. Write a list of things you are thankful for
  13. Do some deep breathing
  14. Get a Good Night Sleep
  15. Watch your favorite show
  16. Connect with a friend
  17. Get a good night sleep
  18. Do a random act of kindness
  19. Choose a healthy snack choice
  20. Listen to music
  21. Try a five minute meditation
  22. Set a goal
  23. Enjoy your hobby
  24. Exercise