Set agoal Eat ahealthymeal Enjoyyourhobby  Gooutside Get agoodnightsleepWatchyourfavoriteshow Decluttera space  Laugh  Drink anextraglass ofwater Take awalk Do yogaorstretching Do arandomact ofkindnessListentomusic Talk withsomeoneyou loveSpendsome timealone  Read abook ComplimentyourselfTry a fiveminutemeditationGet aGoodNightSleepConnectwith afriend   Exercise Choose ahealthysnackchoiceDo somedeepbreathingWrite a listof thingsyou arethankful for Set agoal Eat ahealthymeal Enjoyyourhobby  Gooutside Get agoodnightsleepWatchyourfavoriteshow Decluttera space  Laugh  Drink anextraglass ofwater Take awalk Do yogaorstretching Do arandomact ofkindnessListentomusic Talk withsomeoneyou loveSpendsome timealone  Read abook ComplimentyourselfTry a fiveminutemeditationGet aGoodNightSleepConnectwith afriend   Exercise Choose ahealthysnackchoiceDo somedeepbreathingWrite a listof thingsyou arethankful for

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Eat a healthy meal
  3. Enjoy your hobby
  4. Go outside
  5. Get a good night sleep
  6. Watch your favorite show
  7. Declutter a space
  8. Laugh
  9. Drink an extra glass of water
  10. Take a walk
  11. Do yoga or stretching
  12. Do a random act of kindness
  13. Listen to music
  14. Talk with someone you love
  15. Spend some time alone
  16. Read a book
  17. Compliment yourself
  18. Try a five minute meditation
  19. Get a Good Night Sleep
  20. Connect with a friend
  21. Exercise
  22. Choose a healthy snack choice
  23. Do some deep breathing
  24. Write a list of things you are thankful for