Listentomusic  Set agoal Get aGoodNightSleepSpendsome timealone   Exercise Do somedeepbreathingEnjoyyourhobby ComplimentyourselfEat ahealthymeal Get agoodnightsleepDo yogaorstretching Do arandomact ofkindness Read abook Connectwith afriend  Take awalk Write a listof thingsyou arethankful forWatchyourfavoriteshowTalk withsomeoneyou loveChoose ahealthysnackchoice Gooutside  Decluttera space Drink anextraglass ofwaterTry a fiveminutemeditation Laugh  Listentomusic  Set agoal Get aGoodNightSleepSpendsome timealone   Exercise Do somedeepbreathingEnjoyyourhobby ComplimentyourselfEat ahealthymeal Get agoodnightsleepDo yogaorstretching Do arandomact ofkindness Read abook Connectwith afriend  Take awalk Write a listof thingsyou arethankful forWatchyourfavoriteshowTalk withsomeoneyou loveChoose ahealthysnackchoice Gooutside  Decluttera space Drink anextraglass ofwaterTry a fiveminutemeditation Laugh  

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Set a goal
  3. Get a Good Night Sleep
  4. Spend some time alone
  5. Exercise
  6. Do some deep breathing
  7. Enjoy your hobby
  8. Compliment yourself
  9. Eat a healthy meal
  10. Get a good night sleep
  11. Do yoga or stretching
  12. Do a random act of kindness
  13. Read a book
  14. Connect with a friend
  15. Take a walk
  16. Write a list of things you are thankful for
  17. Watch your favorite show
  18. Talk with someone you love
  19. Choose a healthy snack choice
  20. Go outside
  21. Declutter a space
  22. Drink an extra glass of water
  23. Try a five minute meditation
  24. Laugh