Read abook  Gooutside Connectwith afriend  Decluttera space Eat ahealthymeal ComplimentyourselfChoose ahealthysnackchoiceWatchyourfavoriteshow Laugh  Try a fiveminutemeditation  Exercise Write a listof thingsyou arethankful forTalk withsomeoneyou love Take awalk Do somedeepbreathing Set agoal Get aGoodNightSleepDrink anextraglass ofwaterDo yogaorstretching Spendsome timealone Do arandomact ofkindnessEnjoyyourhobby Listentomusic Get agoodnightsleep Read abook  Gooutside Connectwith afriend  Decluttera space Eat ahealthymeal ComplimentyourselfChoose ahealthysnackchoiceWatchyourfavoriteshow Laugh  Try a fiveminutemeditation  Exercise Write a listof thingsyou arethankful forTalk withsomeoneyou love Take awalk Do somedeepbreathing Set agoal Get aGoodNightSleepDrink anextraglass ofwaterDo yogaorstretching Spendsome timealone Do arandomact ofkindnessEnjoyyourhobby Listentomusic Get agoodnightsleep

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Go outside
  3. Connect with a friend
  4. Declutter a space
  5. Eat a healthy meal
  6. Compliment yourself
  7. Choose a healthy snack choice
  8. Watch your favorite show
  9. Laugh
  10. Try a five minute meditation
  11. Exercise
  12. Write a list of things you are thankful for
  13. Talk with someone you love
  14. Take a walk
  15. Do some deep breathing
  16. Set a goal
  17. Get a Good Night Sleep
  18. Drink an extra glass of water
  19. Do yoga or stretching
  20. Spend some time alone
  21. Do a random act of kindness
  22. Enjoy your hobby
  23. Listen to music
  24. Get a good night sleep