Laugh  Do somedeepbreathingDo arandomact ofkindnessDrink anextraglass ofwaterWrite a listof thingsyou arethankful forDo yogaorstretching Eat ahealthymeal Spendsome timealone  Take awalk Listentomusic ComplimentyourselfChoose ahealthysnackchoice Set agoal Enjoyyourhobby  Gooutside WatchyourfavoriteshowConnectwith afriend   Exercise Talk withsomeoneyou loveTry a fiveminutemeditation Read abook  Decluttera space Get aGoodNightSleepGet agoodnightsleep Laugh  Do somedeepbreathingDo arandomact ofkindnessDrink anextraglass ofwaterWrite a listof thingsyou arethankful forDo yogaorstretching Eat ahealthymeal Spendsome timealone  Take awalk Listentomusic ComplimentyourselfChoose ahealthysnackchoice Set agoal Enjoyyourhobby  Gooutside WatchyourfavoriteshowConnectwith afriend   Exercise Talk withsomeoneyou loveTry a fiveminutemeditation Read abook  Decluttera space Get aGoodNightSleepGet agoodnightsleep

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Do some deep breathing
  3. Do a random act of kindness
  4. Drink an extra glass of water
  5. Write a list of things you are thankful for
  6. Do yoga or stretching
  7. Eat a healthy meal
  8. Spend some time alone
  9. Take a walk
  10. Listen to music
  11. Compliment yourself
  12. Choose a healthy snack choice
  13. Set a goal
  14. Enjoy your hobby
  15. Go outside
  16. Watch your favorite show
  17. Connect with a friend
  18. Exercise
  19. Talk with someone you love
  20. Try a five minute meditation
  21. Read a book
  22. Declutter a space
  23. Get a Good Night Sleep
  24. Get a good night sleep