Stress & Coping Skills Bingo

Stress & Coping Skills Bingo Card
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This bingo card has a free space and 24 words: JOURNALING, DEEP BREATHING, HEALTH PROBLEMS, TALKING TO THERAPIST, DOOMSCROLLING ON SOCIAL MEDIA, Finances, Self- criticism, OVERWORKING, ACADEMIC PREASSURE, Laugh, BOTTLING UP EMOTIONS, Lack of sleep, self-imposed pressures, Pray, FAMILY ISSUES, DEADLINES, AVOIDANCE, Impatience, Exercise, Noise/Weather, uncertainty about the future, Tired/Fatigue, Reduced motivation and SPENDING TIME IN NATURE.

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