ReducedmotivationPraySPENDINGTIME INNATUREHEALTHPROBLEMSTired/FatigueDEADLINESACADEMICPREASSUREuncertaintyabout thefutureLaughAVOIDANCEDOOMSCROLLINGON SOCIAL MEDIATALKINGTOTHERAPISTDEEPBREATHINGNoise/Weatherself-imposedpressuresFAMILYISSUESImpatienceSelf-criticismJOURNALINGFinancesOVERWORKINGBOTTLINGUPEMOTIONSLack ofsleepExerciseReducedmotivationPraySPENDINGTIME INNATUREHEALTHPROBLEMSTired/FatigueDEADLINESACADEMICPREASSUREuncertaintyabout thefutureLaughAVOIDANCEDOOMSCROLLINGON SOCIAL MEDIATALKINGTOTHERAPISTDEEPBREATHINGNoise/Weatherself-imposedpressuresFAMILYISSUESImpatienceSelf-criticismJOURNALINGFinancesOVERWORKINGBOTTLINGUPEMOTIONSLack ofsleepExercise

Stress & Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
N
5
N
6
I
7
G
8
I
9
O
10
N
11
O
12
G
13
I
14
B
15
G
16
B
17
G
18
I
19
B
20
B
21
N
22
B
23
I
24
O
  1. G-Reduced motivation
  2. O-Pray
  3. O-SPENDING TIME IN NATURE
  4. N-HEALTH PROBLEMS
  5. N-Tired/Fatigue
  6. I-DEADLINES
  7. G-ACADEMIC PREASSURE
  8. I-uncertainty about the future
  9. O-Laugh
  10. N-AVOIDANCE
  11. O-DOOMSCROLLING ON SOCIAL MEDIA
  12. G-TALKING TO THERAPIST
  13. I-DEEP BREATHING
  14. B-Noise/Weather
  15. G-self-imposed pressures
  16. B-FAMILY ISSUES
  17. G-Impatience
  18. I-Self- criticism
  19. B-JOURNALING
  20. B-Finances
  21. N-OVERWORKING
  22. B-BOTTLING UP EMOTIONS
  23. I-Lack of sleep
  24. O-Exercise