ExerciseTired/FatigueJOURNALINGBOTTLINGUPEMOTIONSDEEPBREATHINGuncertaintyabout thefutureNoise/WeatherSelf-criticismReducedmotivationPrayTALKINGTOTHERAPISTFAMILYISSUESOVERWORKINGFinancesHEALTHPROBLEMSAVOIDANCEImpatienceself-imposedpressuresSPENDINGTIME INNATUREACADEMICPREASSURELack ofsleepDEADLINESLaughDOOMSCROLLINGON SOCIAL MEDIAExerciseTired/FatigueJOURNALINGBOTTLINGUPEMOTIONSDEEPBREATHINGuncertaintyabout thefutureNoise/WeatherSelf-criticismReducedmotivationPrayTALKINGTOTHERAPISTFAMILYISSUESOVERWORKINGFinancesHEALTHPROBLEMSAVOIDANCEImpatienceself-imposedpressuresSPENDINGTIME INNATUREACADEMICPREASSURELack ofsleepDEADLINESLaughDOOMSCROLLINGON SOCIAL MEDIA

Stress & Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
B
5
I
6
I
7
B
8
I
9
G
10
O
11
G
12
B
13
N
14
B
15
N
16
N
17
G
18
G
19
O
20
G
21
I
22
I
23
O
24
O
  1. O-Exercise
  2. N-Tired/Fatigue
  3. B-JOURNALING
  4. B-BOTTLING UP EMOTIONS
  5. I-DEEP BREATHING
  6. I-uncertainty about the future
  7. B-Noise/Weather
  8. I-Self- criticism
  9. G-Reduced motivation
  10. O-Pray
  11. G-TALKING TO THERAPIST
  12. B-FAMILY ISSUES
  13. N-OVERWORKING
  14. B-Finances
  15. N-HEALTH PROBLEMS
  16. N-AVOIDANCE
  17. G-Impatience
  18. G-self-imposed pressures
  19. O-SPENDING TIME IN NATURE
  20. G-ACADEMIC PREASSURE
  21. I-Lack of sleep
  22. I-DEADLINES
  23. O-Laugh
  24. O-DOOMSCROLLING ON SOCIAL MEDIA