ACADEMICPREASSUREExerciseJOURNALINGBOTTLINGUPEMOTIONSself-imposedpressuresAVOIDANCENoise/WeatherDEEPBREATHINGReducedmotivationPrayTALKINGTOTHERAPISTDOOMSCROLLINGON SOCIAL MEDIALaughHEALTHPROBLEMSFinancesFAMILYISSUESOVERWORKINGTired/FatigueDEADLINESLack ofsleepSPENDINGTIME INNATUREImpatienceuncertaintyabout thefutureSelf-criticismACADEMICPREASSUREExerciseJOURNALINGBOTTLINGUPEMOTIONSself-imposedpressuresAVOIDANCENoise/WeatherDEEPBREATHINGReducedmotivationPrayTALKINGTOTHERAPISTDOOMSCROLLINGON SOCIAL MEDIALaughHEALTHPROBLEMSFinancesFAMILYISSUESOVERWORKINGTired/FatigueDEADLINESLack ofsleepSPENDINGTIME INNATUREImpatienceuncertaintyabout thefutureSelf-criticism

Stress & Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
B
5
G
6
N
7
B
8
I
9
G
10
O
11
G
12
O
13
O
14
N
15
B
16
B
17
N
18
N
19
I
20
I
21
O
22
G
23
I
24
I
  1. G-ACADEMIC PREASSURE
  2. O-Exercise
  3. B-JOURNALING
  4. B-BOTTLING UP EMOTIONS
  5. G-self-imposed pressures
  6. N-AVOIDANCE
  7. B-Noise/Weather
  8. I-DEEP BREATHING
  9. G-Reduced motivation
  10. O-Pray
  11. G-TALKING TO THERAPIST
  12. O-DOOMSCROLLING ON SOCIAL MEDIA
  13. O-Laugh
  14. N-HEALTH PROBLEMS
  15. B-Finances
  16. B-FAMILY ISSUES
  17. N-OVERWORKING
  18. N-Tired/Fatigue
  19. I-DEADLINES
  20. I-Lack of sleep
  21. O-SPENDING TIME IN NATURE
  22. G-Impatience
  23. I-uncertainty about the future
  24. I-Self- criticism