ImpatienceSPENDINGTIME INNATUREOVERWORKINGFinancesNoise/WeatherTALKINGTOTHERAPISTHEALTHPROBLEMSself-imposedpressuresReducedmotivationPraySelf-criticismLack ofsleepLaughTired/FatigueDEADLINESDOOMSCROLLINGON SOCIAL MEDIADEEPBREATHINGBOTTLINGUPEMOTIONSFAMILYISSUESJOURNALINGACADEMICPREASSUREExerciseuncertaintyabout thefutureAVOIDANCEImpatienceSPENDINGTIME INNATUREOVERWORKINGFinancesNoise/WeatherTALKINGTOTHERAPISTHEALTHPROBLEMSself-imposedpressuresReducedmotivationPraySelf-criticismLack ofsleepLaughTired/FatigueDEADLINESDOOMSCROLLINGON SOCIAL MEDIADEEPBREATHINGBOTTLINGUPEMOTIONSFAMILYISSUESJOURNALINGACADEMICPREASSUREExerciseuncertaintyabout thefutureAVOIDANCE

Stress & Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
B
5
B
6
G
7
N
8
G
9
G
10
O
11
I
12
I
13
O
14
N
15
I
16
O
17
I
18
B
19
B
20
B
21
G
22
O
23
I
24
N
  1. G-Impatience
  2. O-SPENDING TIME IN NATURE
  3. N-OVERWORKING
  4. B-Finances
  5. B-Noise/Weather
  6. G-TALKING TO THERAPIST
  7. N-HEALTH PROBLEMS
  8. G-self-imposed pressures
  9. G-Reduced motivation
  10. O-Pray
  11. I-Self- criticism
  12. I-Lack of sleep
  13. O-Laugh
  14. N-Tired/Fatigue
  15. I-DEADLINES
  16. O-DOOMSCROLLING ON SOCIAL MEDIA
  17. I-DEEP BREATHING
  18. B-BOTTLING UP EMOTIONS
  19. B-FAMILY ISSUES
  20. B-JOURNALING
  21. G-ACADEMIC PREASSURE
  22. O-Exercise
  23. I-uncertainty about the future
  24. N-AVOIDANCE