ACADEMICPREASSUREuncertaintyabout thefutureDEADLINESSelf-criticismNoise/WeatherLaughJOURNALINGTired/FatigueAVOIDANCESPENDINGTIME INNATUREOVERWORKINGHEALTHPROBLEMSLack ofsleepExerciseDEEPBREATHINGFAMILYISSUESReducedmotivationTALKINGTOTHERAPISTDOOMSCROLLINGON SOCIAL MEDIABOTTLINGUPEMOTIONSImpatienceFinancesPrayself-imposedpressuresACADEMICPREASSUREuncertaintyabout thefutureDEADLINESSelf-criticismNoise/WeatherLaughJOURNALINGTired/FatigueAVOIDANCESPENDINGTIME INNATUREOVERWORKINGHEALTHPROBLEMSLack ofsleepExerciseDEEPBREATHINGFAMILYISSUESReducedmotivationTALKINGTOTHERAPISTDOOMSCROLLINGON SOCIAL MEDIABOTTLINGUPEMOTIONSImpatienceFinancesPrayself-imposedpressures

Stress & Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
I
5
B
6
O
7
B
8
N
9
N
10
O
11
N
12
N
13
I
14
O
15
I
16
B
17
G
18
G
19
O
20
B
21
G
22
B
23
O
24
G
  1. G-ACADEMIC PREASSURE
  2. I-uncertainty about the future
  3. I-DEADLINES
  4. I-Self- criticism
  5. B-Noise/Weather
  6. O-Laugh
  7. B-JOURNALING
  8. N-Tired/Fatigue
  9. N-AVOIDANCE
  10. O-SPENDING TIME IN NATURE
  11. N-OVERWORKING
  12. N-HEALTH PROBLEMS
  13. I-Lack of sleep
  14. O-Exercise
  15. I-DEEP BREATHING
  16. B-FAMILY ISSUES
  17. G-Reduced motivation
  18. G-TALKING TO THERAPIST
  19. O-DOOMSCROLLING ON SOCIAL MEDIA
  20. B-BOTTLING UP EMOTIONS
  21. G-Impatience
  22. B-Finances
  23. O-Pray
  24. G-self-imposed pressures