Noise/WeatherTired/FatigueTALKINGTOTHERAPISTDEEPBREATHINGBOTTLINGUPEMOTIONSHEALTHPROBLEMSuncertaintyabout thefutureImpatienceSelf-criticismJOURNALINGDEADLINESLack ofsleepExerciseReducedmotivationFAMILYISSUESLaughSPENDINGTIME INNATUREFinancesACADEMICPREASSUREDOOMSCROLLINGON SOCIAL MEDIAAVOIDANCEself-imposedpressuresOVERWORKINGPrayNoise/WeatherTired/FatigueTALKINGTOTHERAPISTDEEPBREATHINGBOTTLINGUPEMOTIONSHEALTHPROBLEMSuncertaintyabout thefutureImpatienceSelf-criticismJOURNALINGDEADLINESLack ofsleepExerciseReducedmotivationFAMILYISSUESLaughSPENDINGTIME INNATUREFinancesACADEMICPREASSUREDOOMSCROLLINGON SOCIAL MEDIAAVOIDANCEself-imposedpressuresOVERWORKINGPray

Stress & Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
B
6
N
7
I
8
G
9
I
10
B
11
I
12
I
13
O
14
G
15
B
16
O
17
O
18
B
19
G
20
O
21
N
22
G
23
N
24
O
  1. B-Noise/Weather
  2. N-Tired/Fatigue
  3. G-TALKING TO THERAPIST
  4. I-DEEP BREATHING
  5. B-BOTTLING UP EMOTIONS
  6. N-HEALTH PROBLEMS
  7. I-uncertainty about the future
  8. G-Impatience
  9. I-Self- criticism
  10. B-JOURNALING
  11. I-DEADLINES
  12. I-Lack of sleep
  13. O-Exercise
  14. G-Reduced motivation
  15. B-FAMILY ISSUES
  16. O-Laugh
  17. O-SPENDING TIME IN NATURE
  18. B-Finances
  19. G-ACADEMIC PREASSURE
  20. O-DOOMSCROLLING ON SOCIAL MEDIA
  21. N-AVOIDANCE
  22. G-self-imposed pressures
  23. N-OVERWORKING
  24. O-Pray