Self-criticismAVOIDANCELack ofsleepExerciseImpatienceTALKINGTOTHERAPISTself-imposedpressuresPrayReducedmotivationACADEMICPREASSUREJOURNALINGTired/Fatigueuncertaintyabout thefutureOVERWORKINGBOTTLINGUPEMOTIONSNoise/WeatherFinancesSPENDINGTIME INNATUREDOOMSCROLLINGON SOCIAL MEDIAFAMILYISSUESDEADLINESHEALTHPROBLEMSLaughDEEPBREATHINGSelf-criticismAVOIDANCELack ofsleepExerciseImpatienceTALKINGTOTHERAPISTself-imposedpressuresPrayReducedmotivationACADEMICPREASSUREJOURNALINGTired/Fatigueuncertaintyabout thefutureOVERWORKINGBOTTLINGUPEMOTIONSNoise/WeatherFinancesSPENDINGTIME INNATUREDOOMSCROLLINGON SOCIAL MEDIAFAMILYISSUESDEADLINESHEALTHPROBLEMSLaughDEEPBREATHING

Stress & Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
O
5
G
6
G
7
G
8
O
9
G
10
G
11
B
12
N
13
I
14
N
15
B
16
B
17
B
18
O
19
O
20
B
21
I
22
N
23
O
24
I
  1. I-Self- criticism
  2. N-AVOIDANCE
  3. I-Lack of sleep
  4. O-Exercise
  5. G-Impatience
  6. G-TALKING TO THERAPIST
  7. G-self-imposed pressures
  8. O-Pray
  9. G-Reduced motivation
  10. G-ACADEMIC PREASSURE
  11. B-JOURNALING
  12. N-Tired/Fatigue
  13. I-uncertainty about the future
  14. N-OVERWORKING
  15. B-BOTTLING UP EMOTIONS
  16. B-Noise/Weather
  17. B-Finances
  18. O-SPENDING TIME IN NATURE
  19. O-DOOMSCROLLING ON SOCIAL MEDIA
  20. B-FAMILY ISSUES
  21. I-DEADLINES
  22. N-HEALTH PROBLEMS
  23. O-Laugh
  24. I-DEEP BREATHING