HEALTHPROBLEMSExerciseImpatienceFinancesDEADLINESReducedmotivationDEEPBREATHINGBOTTLINGUPEMOTIONSself-imposedpressuresLaughDOOMSCROLLINGON SOCIAL MEDIAuncertaintyabout thefutureFAMILYISSUESLack ofsleepTired/FatigueSPENDINGTIME INNATUREOVERWORKINGAVOIDANCESelf-criticismPrayNoise/WeatherTALKINGTOTHERAPISTACADEMICPREASSUREJOURNALINGHEALTHPROBLEMSExerciseImpatienceFinancesDEADLINESReducedmotivationDEEPBREATHINGBOTTLINGUPEMOTIONSself-imposedpressuresLaughDOOMSCROLLINGON SOCIAL MEDIAuncertaintyabout thefutureFAMILYISSUESLack ofsleepTired/FatigueSPENDINGTIME INNATUREOVERWORKINGAVOIDANCESelf-criticismPrayNoise/WeatherTALKINGTOTHERAPISTACADEMICPREASSUREJOURNALING

Stress & Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
B
5
I
6
G
7
I
8
B
9
G
10
O
11
O
12
I
13
B
14
I
15
N
16
O
17
N
18
N
19
I
20
O
21
B
22
G
23
G
24
B
  1. N-HEALTH PROBLEMS
  2. O-Exercise
  3. G-Impatience
  4. B-Finances
  5. I-DEADLINES
  6. G-Reduced motivation
  7. I-DEEP BREATHING
  8. B-BOTTLING UP EMOTIONS
  9. G-self-imposed pressures
  10. O-Laugh
  11. O-DOOMSCROLLING ON SOCIAL MEDIA
  12. I-uncertainty about the future
  13. B-FAMILY ISSUES
  14. I-Lack of sleep
  15. N-Tired/Fatigue
  16. O-SPENDING TIME IN NATURE
  17. N-OVERWORKING
  18. N-AVOIDANCE
  19. I-Self- criticism
  20. O-Pray
  21. B-Noise/Weather
  22. G-TALKING TO THERAPIST
  23. G-ACADEMIC PREASSURE
  24. B-JOURNALING