FAMILYISSUESSelf-criticismLack ofsleepFinancesOVERWORKINGself-imposedpressuresLaughDEEPBREATHINGTired/FatigueTALKINGTOTHERAPISTJOURNALINGExerciseuncertaintyabout thefutureDOOMSCROLLINGON SOCIAL MEDIADEADLINESAVOIDANCENoise/WeatherImpatienceACADEMICPREASSUREBOTTLINGUPEMOTIONSPrayHEALTHPROBLEMSReducedmotivationSPENDINGTIME INNATUREFAMILYISSUESSelf-criticismLack ofsleepFinancesOVERWORKINGself-imposedpressuresLaughDEEPBREATHINGTired/FatigueTALKINGTOTHERAPISTJOURNALINGExerciseuncertaintyabout thefutureDOOMSCROLLINGON SOCIAL MEDIADEADLINESAVOIDANCENoise/WeatherImpatienceACADEMICPREASSUREBOTTLINGUPEMOTIONSPrayHEALTHPROBLEMSReducedmotivationSPENDINGTIME INNATURE

Stress & Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
B
5
N
6
G
7
O
8
I
9
N
10
G
11
B
12
O
13
I
14
O
15
I
16
N
17
B
18
G
19
G
20
B
21
O
22
N
23
G
24
O
  1. B-FAMILY ISSUES
  2. I-Self- criticism
  3. I-Lack of sleep
  4. B-Finances
  5. N-OVERWORKING
  6. G-self-imposed pressures
  7. O-Laugh
  8. I-DEEP BREATHING
  9. N-Tired/Fatigue
  10. G-TALKING TO THERAPIST
  11. B-JOURNALING
  12. O-Exercise
  13. I-uncertainty about the future
  14. O-DOOMSCROLLING ON SOCIAL MEDIA
  15. I-DEADLINES
  16. N-AVOIDANCE
  17. B-Noise/Weather
  18. G-Impatience
  19. G-ACADEMIC PREASSURE
  20. B-BOTTLING UP EMOTIONS
  21. O-Pray
  22. N-HEALTH PROBLEMS
  23. G-Reduced motivation
  24. O-SPENDING TIME IN NATURE