ReducedmotivationExerciseACADEMICPREASSUREDEEPBREATHINGNoise/Weatheruncertaintyabout thefutureHEALTHPROBLEMSSPENDINGTIME INNATUREFinancesSelf-criticismImpatienceFAMILYISSUESTALKINGTOTHERAPISTLack ofsleepLaughJOURNALINGOVERWORKINGPrayDOOMSCROLLINGON SOCIAL MEDIATired/FatigueAVOIDANCEBOTTLINGUPEMOTIONSself-imposedpressuresDEADLINESReducedmotivationExerciseACADEMICPREASSUREDEEPBREATHINGNoise/Weatheruncertaintyabout thefutureHEALTHPROBLEMSSPENDINGTIME INNATUREFinancesSelf-criticismImpatienceFAMILYISSUESTALKINGTOTHERAPISTLack ofsleepLaughJOURNALINGOVERWORKINGPrayDOOMSCROLLINGON SOCIAL MEDIATired/FatigueAVOIDANCEBOTTLINGUPEMOTIONSself-imposedpressuresDEADLINES

Stress & Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
I
5
B
6
I
7
N
8
O
9
B
10
I
11
G
12
B
13
G
14
I
15
O
16
B
17
N
18
O
19
O
20
N
21
N
22
B
23
G
24
I
  1. G-Reduced motivation
  2. O-Exercise
  3. G-ACADEMIC PREASSURE
  4. I-DEEP BREATHING
  5. B-Noise/Weather
  6. I-uncertainty about the future
  7. N-HEALTH PROBLEMS
  8. O-SPENDING TIME IN NATURE
  9. B-Finances
  10. I-Self- criticism
  11. G-Impatience
  12. B-FAMILY ISSUES
  13. G-TALKING TO THERAPIST
  14. I-Lack of sleep
  15. O-Laugh
  16. B-JOURNALING
  17. N-OVERWORKING
  18. O-Pray
  19. O-DOOMSCROLLING ON SOCIAL MEDIA
  20. N-Tired/Fatigue
  21. N-AVOIDANCE
  22. B-BOTTLING UP EMOTIONS
  23. G-self-imposed pressures
  24. I-DEADLINES