ReducedmotivationLack ofsleepFinancesHEALTHPROBLEMSTALKINGTOTHERAPISTSelf-criticismExerciseACADEMICPREASSUREImpatienceFAMILYISSUESDEEPBREATHINGBOTTLINGUPEMOTIONSAVOIDANCEOVERWORKINGDOOMSCROLLINGON SOCIAL MEDIAuncertaintyabout thefutureTired/FatigueJOURNALINGNoise/WeatherSPENDINGTIME INNATUREDEADLINESself-imposedpressuresPrayLaughReducedmotivationLack ofsleepFinancesHEALTHPROBLEMSTALKINGTOTHERAPISTSelf-criticismExerciseACADEMICPREASSUREImpatienceFAMILYISSUESDEEPBREATHINGBOTTLINGUPEMOTIONSAVOIDANCEOVERWORKINGDOOMSCROLLINGON SOCIAL MEDIAuncertaintyabout thefutureTired/FatigueJOURNALINGNoise/WeatherSPENDINGTIME INNATUREDEADLINESself-imposedpressuresPrayLaugh

Stress & Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
G
6
I
7
O
8
G
9
G
10
B
11
I
12
B
13
N
14
N
15
O
16
I
17
N
18
B
19
B
20
O
21
I
22
G
23
O
24
O
  1. G-Reduced motivation
  2. I-Lack of sleep
  3. B-Finances
  4. N-HEALTH PROBLEMS
  5. G-TALKING TO THERAPIST
  6. I-Self- criticism
  7. O-Exercise
  8. G-ACADEMIC PREASSURE
  9. G-Impatience
  10. B-FAMILY ISSUES
  11. I-DEEP BREATHING
  12. B-BOTTLING UP EMOTIONS
  13. N-AVOIDANCE
  14. N-OVERWORKING
  15. O-DOOMSCROLLING ON SOCIAL MEDIA
  16. I-uncertainty about the future
  17. N-Tired/Fatigue
  18. B-JOURNALING
  19. B-Noise/Weather
  20. O-SPENDING TIME IN NATURE
  21. I-DEADLINES
  22. G-self-imposed pressures
  23. O-Pray
  24. O-Laugh