TALKINGTOTHERAPISTACADEMICPREASSUREDEADLINESNoise/WeatherTired/FatigueDEEPBREATHINGSPENDINGTIME INNATUREJOURNALINGBOTTLINGUPEMOTIONSSelf-criticismHEALTHPROBLEMSAVOIDANCEself-imposedpressuresFAMILYISSUESDOOMSCROLLINGON SOCIAL MEDIAFinancesLack ofsleepuncertaintyabout thefutureExerciseLaughOVERWORKINGPrayImpatienceReducedmotivationTALKINGTOTHERAPISTACADEMICPREASSUREDEADLINESNoise/WeatherTired/FatigueDEEPBREATHINGSPENDINGTIME INNATUREJOURNALINGBOTTLINGUPEMOTIONSSelf-criticismHEALTHPROBLEMSAVOIDANCEself-imposedpressuresFAMILYISSUESDOOMSCROLLINGON SOCIAL MEDIAFinancesLack ofsleepuncertaintyabout thefutureExerciseLaughOVERWORKINGPrayImpatienceReducedmotivation

Stress & Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
B
5
N
6
I
7
O
8
B
9
B
10
I
11
N
12
N
13
G
14
B
15
O
16
B
17
I
18
I
19
O
20
O
21
N
22
O
23
G
24
G
  1. G-TALKING TO THERAPIST
  2. G-ACADEMIC PREASSURE
  3. I-DEADLINES
  4. B-Noise/Weather
  5. N-Tired/Fatigue
  6. I-DEEP BREATHING
  7. O-SPENDING TIME IN NATURE
  8. B-JOURNALING
  9. B-BOTTLING UP EMOTIONS
  10. I-Self- criticism
  11. N-HEALTH PROBLEMS
  12. N-AVOIDANCE
  13. G-self-imposed pressures
  14. B-FAMILY ISSUES
  15. O-DOOMSCROLLING ON SOCIAL MEDIA
  16. B-Finances
  17. I-Lack of sleep
  18. I-uncertainty about the future
  19. O-Exercise
  20. O-Laugh
  21. N-OVERWORKING
  22. O-Pray
  23. G-Impatience
  24. G-Reduced motivation