TALKINGTOTHERAPISTACADEMICPREASSUREJOURNALINGSelf-criticismDEADLINESself-imposedpressuresLack ofsleepBOTTLINGUPEMOTIONSDOOMSCROLLINGON SOCIAL MEDIALaughNoise/WeatherFinancesImpatienceReducedmotivationHEALTHPROBLEMSFAMILYISSUESTired/FatigueDEEPBREATHINGExercisePrayuncertaintyabout thefutureAVOIDANCESPENDINGTIME INNATUREOVERWORKINGTALKINGTOTHERAPISTACADEMICPREASSUREJOURNALINGSelf-criticismDEADLINESself-imposedpressuresLack ofsleepBOTTLINGUPEMOTIONSDOOMSCROLLINGON SOCIAL MEDIALaughNoise/WeatherFinancesImpatienceReducedmotivationHEALTHPROBLEMSFAMILYISSUESTired/FatigueDEEPBREATHINGExercisePrayuncertaintyabout thefutureAVOIDANCESPENDINGTIME INNATUREOVERWORKING

Stress & Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
I
5
I
6
G
7
I
8
B
9
O
10
O
11
B
12
B
13
G
14
G
15
N
16
B
17
N
18
I
19
O
20
O
21
I
22
N
23
O
24
N
  1. G-TALKING TO THERAPIST
  2. G-ACADEMIC PREASSURE
  3. B-JOURNALING
  4. I-Self- criticism
  5. I-DEADLINES
  6. G-self-imposed pressures
  7. I-Lack of sleep
  8. B-BOTTLING UP EMOTIONS
  9. O-DOOMSCROLLING ON SOCIAL MEDIA
  10. O-Laugh
  11. B-Noise/Weather
  12. B-Finances
  13. G-Impatience
  14. G-Reduced motivation
  15. N-HEALTH PROBLEMS
  16. B-FAMILY ISSUES
  17. N-Tired/Fatigue
  18. I-DEEP BREATHING
  19. O-Exercise
  20. O-Pray
  21. I-uncertainty about the future
  22. N-AVOIDANCE
  23. O-SPENDING TIME IN NATURE
  24. N-OVERWORKING