SPENDINGTIME INNATUREFAMILYISSUESSelf-criticismReducedmotivationTALKINGTOTHERAPISTLack ofsleepuncertaintyabout thefutureNoise/WeatherOVERWORKINGImpatienceExerciseLaughTired/FatigueAVOIDANCEself-imposedpressuresDEEPBREATHINGBOTTLINGUPEMOTIONSDOOMSCROLLINGON SOCIAL MEDIADEADLINESHEALTHPROBLEMSJOURNALINGACADEMICPREASSUREPrayFinancesSPENDINGTIME INNATUREFAMILYISSUESSelf-criticismReducedmotivationTALKINGTOTHERAPISTLack ofsleepuncertaintyabout thefutureNoise/WeatherOVERWORKINGImpatienceExerciseLaughTired/FatigueAVOIDANCEself-imposedpressuresDEEPBREATHINGBOTTLINGUPEMOTIONSDOOMSCROLLINGON SOCIAL MEDIADEADLINESHEALTHPROBLEMSJOURNALINGACADEMICPREASSUREPrayFinances

Stress & Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
G
6
I
7
I
8
B
9
N
10
G
11
O
12
O
13
N
14
N
15
G
16
I
17
B
18
O
19
I
20
N
21
B
22
G
23
O
24
B
  1. O-SPENDING TIME IN NATURE
  2. B-FAMILY ISSUES
  3. I-Self- criticism
  4. G-Reduced motivation
  5. G-TALKING TO THERAPIST
  6. I-Lack of sleep
  7. I-uncertainty about the future
  8. B-Noise/Weather
  9. N-OVERWORKING
  10. G-Impatience
  11. O-Exercise
  12. O-Laugh
  13. N-Tired/Fatigue
  14. N-AVOIDANCE
  15. G-self-imposed pressures
  16. I-DEEP BREATHING
  17. B-BOTTLING UP EMOTIONS
  18. O-DOOMSCROLLING ON SOCIAL MEDIA
  19. I-DEADLINES
  20. N-HEALTH PROBLEMS
  21. B-JOURNALING
  22. G-ACADEMIC PREASSURE
  23. O-Pray
  24. B-Finances