AVOIDANCEOVERWORKINGuncertaintyabout thefutureSPENDINGTIME INNATUREDOOMSCROLLINGON SOCIAL MEDIAACADEMICPREASSURETALKINGTOTHERAPISTDEEPBREATHINGDEADLINESFinancesImpatienceLack ofsleepExerciseself-imposedpressuresNoise/WeatherSelf-criticismJOURNALINGPrayLaughReducedmotivationFAMILYISSUESBOTTLINGUPEMOTIONSTired/FatigueHEALTHPROBLEMSAVOIDANCEOVERWORKINGuncertaintyabout thefutureSPENDINGTIME INNATUREDOOMSCROLLINGON SOCIAL MEDIAACADEMICPREASSURETALKINGTOTHERAPISTDEEPBREATHINGDEADLINESFinancesImpatienceLack ofsleepExerciseself-imposedpressuresNoise/WeatherSelf-criticismJOURNALINGPrayLaughReducedmotivationFAMILYISSUESBOTTLINGUPEMOTIONSTired/FatigueHEALTHPROBLEMS

Stress & Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
O
5
O
6
G
7
G
8
I
9
I
10
B
11
G
12
I
13
O
14
G
15
B
16
I
17
B
18
O
19
O
20
G
21
B
22
B
23
N
24
N
  1. N-AVOIDANCE
  2. N-OVERWORKING
  3. I-uncertainty about the future
  4. O-SPENDING TIME IN NATURE
  5. O-DOOMSCROLLING ON SOCIAL MEDIA
  6. G-ACADEMIC PREASSURE
  7. G-TALKING TO THERAPIST
  8. I-DEEP BREATHING
  9. I-DEADLINES
  10. B-Finances
  11. G-Impatience
  12. I-Lack of sleep
  13. O-Exercise
  14. G-self-imposed pressures
  15. B-Noise/Weather
  16. I-Self- criticism
  17. B-JOURNALING
  18. O-Pray
  19. O-Laugh
  20. G-Reduced motivation
  21. B-FAMILY ISSUES
  22. B-BOTTLING UP EMOTIONS
  23. N-Tired/Fatigue
  24. N-HEALTH PROBLEMS