Mental 'Fitness' Bingo

Mental 'Fitness' Bingo Card
Preview

This bingo card has 16 words: Laugh or watch something funny, Listen to your favourite music, Stay hydrated, Practice mindfulness, Limit social media use, Reach out to a friend, Challenge negative thoughts, Meditate, Free!, Get moving – take a walk, BONUS: Share a tip for dealing with stress, Hug someone!, Spend time outside, Positive self talk, Journal and Reach out for support when needed.

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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