Hugsomeone!ChallengenegativethoughtsStayhydratedGetmoving –take awalkPositiveself talkReach outfor supportwhenneededListen toyourfavouritemusicJournalSpendtimeoutsideLimitsocialmedia useLaugh orwatchsomethingfunnyBONUS:Share a tipfor dealingwith stressFree!Reachout to afriend MeditatePracticemindfulnessHugsomeone!ChallengenegativethoughtsStayhydratedGetmoving –take awalkPositiveself talkReach outfor supportwhenneededListen toyourfavouritemusicJournalSpendtimeoutsideLimitsocialmedia useLaugh orwatchsomethingfunnyBONUS:Share a tipfor dealingwith stressFree!Reachout to afriend MeditatePracticemindfulness

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug someone!
  2. Challenge negative thoughts
  3. Stay hydrated
  4. Get moving – take a walk
  5. Positive self talk
  6. Reach out for support when needed
  7. Listen to your favourite music
  8. Journal
  9. Spend time outside
  10. Limit social media use
  11. Laugh or watch something funny
  12. BONUS: Share a tip for dealing with stress
  13. Free!
  14. Reach out to a friend
  15. Meditate
  16. Practice mindfulness