Listen toyourfavouritemusicReach outfor supportwhenneededHugsomeone!Getmoving –take awalkFree!Laugh orwatchsomethingfunnySpendtimeoutsideStayhydratedChallengenegativethoughtsPositiveself talkJournalPracticemindfulnessMeditateBONUS:Share a tipfor dealingwith stressReachout to afriend Limitsocialmedia useListen toyourfavouritemusicReach outfor supportwhenneededHugsomeone!Getmoving –take awalkFree!Laugh orwatchsomethingfunnySpendtimeoutsideStayhydratedChallengenegativethoughtsPositiveself talkJournalPracticemindfulnessMeditateBONUS:Share a tipfor dealingwith stressReachout to afriend Limitsocialmedia use

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favourite music
  2. Reach out for support when needed
  3. Hug someone!
  4. Get moving – take a walk
  5. Free!
  6. Laugh or watch something funny
  7. Spend time outside
  8. Stay hydrated
  9. Challenge negative thoughts
  10. Positive self talk
  11. Journal
  12. Practice mindfulness
  13. Meditate
  14. BONUS: Share a tip for dealing with stress
  15. Reach out to a friend
  16. Limit social media use