Free!ChallengenegativethoughtsReachout to afriend PracticemindfulnessListen toyourfavouritemusicLaugh orwatchsomethingfunnyBONUS:Share a tipfor dealingwith stressReach outfor supportwhenneededPositiveself talkJournalMeditateStayhydratedSpendtimeoutsideGetmoving –take awalkLimitsocialmedia useHugsomeone!Free!ChallengenegativethoughtsReachout to afriend PracticemindfulnessListen toyourfavouritemusicLaugh orwatchsomethingfunnyBONUS:Share a tipfor dealingwith stressReach outfor supportwhenneededPositiveself talkJournalMeditateStayhydratedSpendtimeoutsideGetmoving –take awalkLimitsocialmedia useHugsomeone!

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Free!
  2. Challenge negative thoughts
  3. Reach out to a friend
  4. Practice mindfulness
  5. Listen to your favourite music
  6. Laugh or watch something funny
  7. BONUS: Share a tip for dealing with stress
  8. Reach out for support when needed
  9. Positive self talk
  10. Journal
  11. Meditate
  12. Stay hydrated
  13. Spend time outside
  14. Get moving – take a walk
  15. Limit social media use
  16. Hug someone!