Getmoving –take awalkSpendtimeoutsideLimitsocialmedia useLaugh orwatchsomethingfunnyPracticemindfulnessFree!Reachout to afriend Positiveself talkMeditateJournalStayhydratedHugsomeone!ChallengenegativethoughtsReach outfor supportwhenneededBONUS:Share a tipfor dealingwith stressListen toyourfavouritemusicGetmoving –take awalkSpendtimeoutsideLimitsocialmedia useLaugh orwatchsomethingfunnyPracticemindfulnessFree!Reachout to afriend Positiveself talkMeditateJournalStayhydratedHugsomeone!ChallengenegativethoughtsReach outfor supportwhenneededBONUS:Share a tipfor dealingwith stressListen toyourfavouritemusic

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get moving – take a walk
  2. Spend time outside
  3. Limit social media use
  4. Laugh or watch something funny
  5. Practice mindfulness
  6. Free!
  7. Reach out to a friend
  8. Positive self talk
  9. Meditate
  10. Journal
  11. Stay hydrated
  12. Hug someone!
  13. Challenge negative thoughts
  14. Reach out for support when needed
  15. BONUS: Share a tip for dealing with stress
  16. Listen to your favourite music