Free!Hugsomeone!MeditateListen toyourfavouritemusicGetmoving –take awalkReachout to afriend BONUS:Share a tipfor dealingwith stressJournalReach outfor supportwhenneededPositiveself talkLaugh orwatchsomethingfunnySpendtimeoutsideStayhydratedPracticemindfulnessLimitsocialmedia useChallengenegativethoughtsFree!Hugsomeone!MeditateListen toyourfavouritemusicGetmoving –take awalkReachout to afriend BONUS:Share a tipfor dealingwith stressJournalReach outfor supportwhenneededPositiveself talkLaugh orwatchsomethingfunnySpendtimeoutsideStayhydratedPracticemindfulnessLimitsocialmedia useChallengenegativethoughts

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Hug someone!
  3. Meditate
  4. Listen to your favourite music
  5. Get moving – take a walk
  6. Reach out to a friend
  7. BONUS: Share a tip for dealing with stress
  8. Journal
  9. Reach out for support when needed
  10. Positive self talk
  11. Laugh or watch something funny
  12. Spend time outside
  13. Stay hydrated
  14. Practice mindfulness
  15. Limit social media use
  16. Challenge negative thoughts