MeditateStayhydratedPracticemindfulnessLaugh orwatchsomethingfunnyReachout to afriend Free!Listen toyourfavouritemusicBONUS:Share a tipfor dealingwith stressGetmoving –take awalkHugsomeone!JournalLimitsocialmedia usePositiveself talkReach outfor supportwhenneededChallengenegativethoughtsSpendtimeoutsideMeditateStayhydratedPracticemindfulnessLaugh orwatchsomethingfunnyReachout to afriend Free!Listen toyourfavouritemusicBONUS:Share a tipfor dealingwith stressGetmoving –take awalkHugsomeone!JournalLimitsocialmedia usePositiveself talkReach outfor supportwhenneededChallengenegativethoughtsSpendtimeoutside

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Stay hydrated
  3. Practice mindfulness
  4. Laugh or watch something funny
  5. Reach out to a friend
  6. Free!
  7. Listen to your favourite music
  8. BONUS: Share a tip for dealing with stress
  9. Get moving – take a walk
  10. Hug someone!
  11. Journal
  12. Limit social media use
  13. Positive self talk
  14. Reach out for support when needed
  15. Challenge negative thoughts
  16. Spend time outside