Limitsocialmedia useListen toyourfavouritemusicFree!Reach outfor supportwhenneededPracticemindfulnessJournalBONUS:Share a tipfor dealingwith stressGetmoving –take awalkStayhydratedReachout to afriend ChallengenegativethoughtsPositiveself talkHugsomeone!Laugh orwatchsomethingfunnySpendtimeoutsideMeditateLimitsocialmedia useListen toyourfavouritemusicFree!Reach outfor supportwhenneededPracticemindfulnessJournalBONUS:Share a tipfor dealingwith stressGetmoving –take awalkStayhydratedReachout to afriend ChallengenegativethoughtsPositiveself talkHugsomeone!Laugh orwatchsomethingfunnySpendtimeoutsideMeditate

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit social media use
  2. Listen to your favourite music
  3. Free!
  4. Reach out for support when needed
  5. Practice mindfulness
  6. Journal
  7. BONUS: Share a tip for dealing with stress
  8. Get moving – take a walk
  9. Stay hydrated
  10. Reach out to a friend
  11. Challenge negative thoughts
  12. Positive self talk
  13. Hug someone!
  14. Laugh or watch something funny
  15. Spend time outside
  16. Meditate