StayhydratedLimitsocialmedia usePositiveself talkHugsomeone!BONUS:Share a tipfor dealingwith stressJournalMeditateGetmoving –take awalkChallengenegativethoughtsReach outfor supportwhenneededListen toyourfavouritemusicFree!SpendtimeoutsideReachout to afriend PracticemindfulnessLaugh orwatchsomethingfunnyStayhydratedLimitsocialmedia usePositiveself talkHugsomeone!BONUS:Share a tipfor dealingwith stressJournalMeditateGetmoving –take awalkChallengenegativethoughtsReach outfor supportwhenneededListen toyourfavouritemusicFree!SpendtimeoutsideReachout to afriend PracticemindfulnessLaugh orwatchsomethingfunny

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay hydrated
  2. Limit social media use
  3. Positive self talk
  4. Hug someone!
  5. BONUS: Share a tip for dealing with stress
  6. Journal
  7. Meditate
  8. Get moving – take a walk
  9. Challenge negative thoughts
  10. Reach out for support when needed
  11. Listen to your favourite music
  12. Free!
  13. Spend time outside
  14. Reach out to a friend
  15. Practice mindfulness
  16. Laugh or watch something funny