Getmoving –take awalkStayhydratedBONUS:Share a tipfor dealingwith stressLimitsocialmedia useListen toyourfavouritemusicPositiveself talkJournalSpendtimeoutsidePracticemindfulnessReach outfor supportwhenneededMeditateReachout to afriend Hugsomeone!Free!ChallengenegativethoughtsLaugh orwatchsomethingfunnyGetmoving –take awalkStayhydratedBONUS:Share a tipfor dealingwith stressLimitsocialmedia useListen toyourfavouritemusicPositiveself talkJournalSpendtimeoutsidePracticemindfulnessReach outfor supportwhenneededMeditateReachout to afriend Hugsomeone!Free!ChallengenegativethoughtsLaugh orwatchsomethingfunny

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Get moving – take a walk
  2. Stay hydrated
  3. BONUS: Share a tip for dealing with stress
  4. Limit social media use
  5. Listen to your favourite music
  6. Positive self talk
  7. Journal
  8. Spend time outside
  9. Practice mindfulness
  10. Reach out for support when needed
  11. Meditate
  12. Reach out to a friend
  13. Hug someone!
  14. Free!
  15. Challenge negative thoughts
  16. Laugh or watch something funny