Positiveself talkHugsomeone!PracticemindfulnessLaugh orwatchsomethingfunnyBONUS:Share a tipfor dealingwith stressGetmoving –take awalkReach outfor supportwhenneededStayhydratedFree!Listen toyourfavouritemusicMeditateSpendtimeoutsideChallengenegativethoughtsJournalReachout to afriend Limitsocialmedia usePositiveself talkHugsomeone!PracticemindfulnessLaugh orwatchsomethingfunnyBONUS:Share a tipfor dealingwith stressGetmoving –take awalkReach outfor supportwhenneededStayhydratedFree!Listen toyourfavouritemusicMeditateSpendtimeoutsideChallengenegativethoughtsJournalReachout to afriend Limitsocialmedia use

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self talk
  2. Hug someone!
  3. Practice mindfulness
  4. Laugh or watch something funny
  5. BONUS: Share a tip for dealing with stress
  6. Get moving – take a walk
  7. Reach out for support when needed
  8. Stay hydrated
  9. Free!
  10. Listen to your favourite music
  11. Meditate
  12. Spend time outside
  13. Challenge negative thoughts
  14. Journal
  15. Reach out to a friend
  16. Limit social media use