JournalMeditateReachout to afriend SpendtimeoutsideHugsomeone!Positiveself talkReach outfor supportwhenneededFree!Listen toyourfavouritemusicGetmoving –take awalkBONUS:Share a tipfor dealingwith stressLaugh orwatchsomethingfunnyLimitsocialmedia usePracticemindfulnessChallengenegativethoughtsStayhydratedJournalMeditateReachout to afriend SpendtimeoutsideHugsomeone!Positiveself talkReach outfor supportwhenneededFree!Listen toyourfavouritemusicGetmoving –take awalkBONUS:Share a tipfor dealingwith stressLaugh orwatchsomethingfunnyLimitsocialmedia usePracticemindfulnessChallengenegativethoughtsStayhydrated

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Meditate
  3. Reach out to a friend
  4. Spend time outside
  5. Hug someone!
  6. Positive self talk
  7. Reach out for support when needed
  8. Free!
  9. Listen to your favourite music
  10. Get moving – take a walk
  11. BONUS: Share a tip for dealing with stress
  12. Laugh or watch something funny
  13. Limit social media use
  14. Practice mindfulness
  15. Challenge negative thoughts
  16. Stay hydrated