Hugsomeone!Getmoving –take awalkJournalReachout to afriend StayhydratedSpendtimeoutsideMeditateReach outfor supportwhenneededChallengenegativethoughtsLimitsocialmedia usePracticemindfulnessBONUS:Share a tipfor dealingwith stressFree!Laugh orwatchsomethingfunnyListen toyourfavouritemusicPositiveself talkHugsomeone!Getmoving –take awalkJournalReachout to afriend StayhydratedSpendtimeoutsideMeditateReach outfor supportwhenneededChallengenegativethoughtsLimitsocialmedia usePracticemindfulnessBONUS:Share a tipfor dealingwith stressFree!Laugh orwatchsomethingfunnyListen toyourfavouritemusicPositiveself talk

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug someone!
  2. Get moving – take a walk
  3. Journal
  4. Reach out to a friend
  5. Stay hydrated
  6. Spend time outside
  7. Meditate
  8. Reach out for support when needed
  9. Challenge negative thoughts
  10. Limit social media use
  11. Practice mindfulness
  12. BONUS: Share a tip for dealing with stress
  13. Free!
  14. Laugh or watch something funny
  15. Listen to your favourite music
  16. Positive self talk