BONUS:Share a tipfor dealingwith stressListen toyourfavouritemusicChallengenegativethoughtsHugsomeone!Laugh orwatchsomethingfunnyStayhydratedLimitsocialmedia usePositiveself talkJournalMeditateSpendtimeoutsideGetmoving –take awalkReach outfor supportwhenneededReachout to afriend Free!PracticemindfulnessBONUS:Share a tipfor dealingwith stressListen toyourfavouritemusicChallengenegativethoughtsHugsomeone!Laugh orwatchsomethingfunnyStayhydratedLimitsocialmedia usePositiveself talkJournalMeditateSpendtimeoutsideGetmoving –take awalkReach outfor supportwhenneededReachout to afriend Free!Practicemindfulness

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BONUS: Share a tip for dealing with stress
  2. Listen to your favourite music
  3. Challenge negative thoughts
  4. Hug someone!
  5. Laugh or watch something funny
  6. Stay hydrated
  7. Limit social media use
  8. Positive self talk
  9. Journal
  10. Meditate
  11. Spend time outside
  12. Get moving – take a walk
  13. Reach out for support when needed
  14. Reach out to a friend
  15. Free!
  16. Practice mindfulness