This bingo card has a free space and 24 words: What is something that makes you feel happy, When you start getting frustrated, which muscles feel tense?, What is 1 thing that irritates you?, Name 1 thing that helps when you feel unmotivated, Say something kind to yourself!, Name 1 thing that makes you feel peaceful?, What is 1 coping strategy when your emotions are rising?, What is something you regret doing when you are mad?, What is 1 thing that makes you feel tired?, When you hear a bible scripture... what zone are you in?, What makes you feel focused?, How does you body feel when you are excited?, What is 1 thing you can do when you are feeling tired?, What zone do you think you are in right now?, When you feel calm, how does your breathing feel?, What is something that makes you feel silly, When feeling angry do you notice any changes in your posture?, Name 1 thing you can do when you are bored?, What makes you laugh?, Act out the green zone!, When you start to feel anxious, where you first feel in it your body?, Name a strategy to calm down in the red zone?, When you are feeling tired, do you notice any heaviness in your body? and If you could be an animal, what would you be?.
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