Name 1thing youcan do whenyou arebored?Whatmakesyoulaugh?How doesyou bodyfeel whenyou areexcited?What is 1thing thatmakes youfeel tired?When you startto feel anxious,where you firstfeel in it yourbody?What is 1copingstrategy whenyour emotionsare rising?What zonedo you thinkyou are inright now?When feelingangry do younotice anychanges inyour posture?When you feelcalm, howdoes yourbreathingfeel? What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyIf you couldbe ananimal, whatwould yoube?Act outthe greenzone!Saysomethingkind toyourself!When you startgettingfrustrated,which musclesfeel tense?What issomethingyou regretdoing whenyou are mad?Name astrategy tocalm down inthe redzone?Name 1thing thatmakes youfeelpeaceful?Name 1thing thathelps whenyou feelunmotivatedWhen youhear a biblescripture...what zoneare you in?When you arefeeling tired,do you noticeany heavinessin your body?What issomethingthat makesyou feel sillyWhatmakesyou feelfocused?What is 1thing thatirritatesyou?What is 1thing youcan do whenyou arefeeling tired?Name 1thing youcan do whenyou arebored?Whatmakesyoulaugh?How doesyou bodyfeel whenyou areexcited?What is 1thing thatmakes youfeel tired?When you startto feel anxious,where you firstfeel in it yourbody?What is 1copingstrategy whenyour emotionsare rising?What zonedo you thinkyou are inright now?When feelingangry do younotice anychanges inyour posture?When you feelcalm, howdoes yourbreathingfeel?What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyIf you couldbe ananimal, whatwould yoube?Act outthe greenzone!Saysomethingkind toyourself!When you startgettingfrustrated,which musclesfeel tense?What issomethingyou regretdoing whenyou are mad?Name astrategy tocalm down inthe redzone?Name 1thing thatmakes youfeelpeaceful?Name 1thing thathelps whenyou feelunmotivatedWhen youhear a biblescripture...what zoneare you in?When you arefeeling tired,do you noticeany heavinessin your body?What issomethingthat makesyou feel sillyWhatmakesyou feelfocused?What is 1thing thatirritatesyou?What is 1thing youcan do whenyou arefeeling tired?

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
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O
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I
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G
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I
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I
7
O
8
N
9
B
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B B
11
O
12
B
13
O
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I
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N
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N
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B
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G
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O
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G
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I
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B
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N
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G
  1. G-Name 1 thing you can do when you are bored?
  2. O-What makes you laugh?
  3. I-How does you body feel when you are excited?
  4. G-What is 1 thing that makes you feel tired?
  5. I-When you start to feel anxious, where you first feel in it your body?
  6. I-What is 1 coping strategy when your emotions are rising?
  7. O-What zone do you think you are in right now?
  8. N-When feeling angry do you notice any changes in your posture?
  9. B-When you feel calm, how does your breathing feel?
  10. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  11. O-If you could be an animal, what would you be?
  12. B-Act out the green zone!
  13. O-Say something kind to yourself!
  14. I-When you start getting frustrated, which muscles feel tense?
  15. N-What is something you regret doing when you are mad?
  16. N-Name a strategy to calm down in the red zone?
  17. B-Name 1 thing that makes you feel peaceful?
  18. G-Name 1 thing that helps when you feel unmotivated
  19. O-When you hear a bible scripture... what zone are you in?
  20. G-When you are feeling tired, do you notice any heaviness in your body?
  21. I-What is something that makes you feel silly
  22. B-What makes you feel focused?
  23. N-What is 1 thing that irritates you?
  24. G-What is 1 thing you can do when you are feeling tired?