When you arefeeling tired,do you noticeany heavinessin your body?What issomethingthat makesyou feel sillyWhen you startto feel anxious,where you firstfeel in it yourbody? What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhen feelingangry do younotice anychanges inyour posture?What issomethingyou regretdoing whenyou are mad?When you startgettingfrustrated,which musclesfeel tense?Saysomethingkind toyourself!Name 1thing youcan do whenyou arebored?What is 1thing thatmakes youfeel tired?How doesyou bodyfeel whenyou areexcited?If you couldbe ananimal, whatwould yoube?Whatmakesyou feelfocused?Whatmakesyoulaugh?What is 1thing youcan do whenyou arefeeling tired?When youhear a biblescripture...what zoneare you in?When you feelcalm, howdoes yourbreathingfeel?What is 1thing thatirritatesyou?What is 1copingstrategy whenyour emotionsare rising?Name 1thing thatmakes youfeelpeaceful?What zonedo you thinkyou are inright now?Name 1thing thathelps whenyou feelunmotivatedName astrategy tocalm down inthe redzone?Act outthe greenzone!When you arefeeling tired,do you noticeany heavinessin your body?What issomethingthat makesyou feel sillyWhen you startto feel anxious,where you firstfeel in it yourbody?What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhen feelingangry do younotice anychanges inyour posture?What issomethingyou regretdoing whenyou are mad?When you startgettingfrustrated,which musclesfeel tense?Saysomethingkind toyourself!Name 1thing youcan do whenyou arebored?What is 1thing thatmakes youfeel tired?How doesyou bodyfeel whenyou areexcited?If you couldbe ananimal, whatwould yoube?Whatmakesyou feelfocused?Whatmakesyoulaugh?What is 1thing youcan do whenyou arefeeling tired?When youhear a biblescripture...what zoneare you in?When you feelcalm, howdoes yourbreathingfeel?What is 1thing thatirritatesyou?What is 1copingstrategy whenyour emotionsare rising?Name 1thing thatmakes youfeelpeaceful?What zonedo you thinkyou are inright now?Name 1thing thathelps whenyou feelunmotivatedName astrategy tocalm down inthe redzone?Act outthe greenzone!

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
B B
5
N
6
N
7
I
8
O
9
G
10
G
11
I
12
O
13
B
14
O
15
G
16
O
17
B
18
N
19
I
20
B
21
O
22
G
23
N
24
B
  1. G-When you are feeling tired, do you notice any heaviness in your body?
  2. I-What is something that makes you feel silly
  3. I-When you start to feel anxious, where you first feel in it your body?
  4. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  5. N-When feeling angry do you notice any changes in your posture?
  6. N-What is something you regret doing when you are mad?
  7. I-When you start getting frustrated, which muscles feel tense?
  8. O-Say something kind to yourself!
  9. G-Name 1 thing you can do when you are bored?
  10. G-What is 1 thing that makes you feel tired?
  11. I-How does you body feel when you are excited?
  12. O-If you could be an animal, what would you be?
  13. B-What makes you feel focused?
  14. O-What makes you laugh?
  15. G-What is 1 thing you can do when you are feeling tired?
  16. O-When you hear a bible scripture... what zone are you in?
  17. B-When you feel calm, how does your breathing feel?
  18. N-What is 1 thing that irritates you?
  19. I-What is 1 coping strategy when your emotions are rising?
  20. B-Name 1 thing that makes you feel peaceful?
  21. O-What zone do you think you are in right now?
  22. G-Name 1 thing that helps when you feel unmotivated
  23. N-Name a strategy to calm down in the red zone?
  24. B-Act out the green zone!