Name 1thing thathelps whenyou feelunmotivatedName astrategy tocalm down inthe redzone?When youhear a biblescripture...what zoneare you in?When feelingangry do younotice anychanges inyour posture?What issomethingyou regretdoing whenyou are mad?What is 1copingstrategy whenyour emotionsare rising?What zonedo you thinkyou are inright now?How doesyou bodyfeel whenyou areexcited?What is 1thing thatmakes youfeel tired?What is 1thing youcan do whenyou arefeeling tired?Name 1thing youcan do whenyou arebored?When you startto feel anxious,where you firstfeel in it yourbody?Whatmakesyoulaugh?Name 1thing thatmakes youfeelpeaceful? What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhen you feelcalm, howdoes yourbreathingfeel?When you startgettingfrustrated,which musclesfeel tense?When you arefeeling tired,do you noticeany heavinessin your body?What issomethingthat makesyou feel sillyWhatmakesyou feelfocused?Act outthe greenzone!What is 1thing thatirritatesyou?If you couldbe ananimal, whatwould yoube?Saysomethingkind toyourself!Name 1thing thathelps whenyou feelunmotivatedName astrategy tocalm down inthe redzone?When youhear a biblescripture...what zoneare you in?When feelingangry do younotice anychanges inyour posture?What issomethingyou regretdoing whenyou are mad?What is 1copingstrategy whenyour emotionsare rising?What zonedo you thinkyou are inright now?How doesyou bodyfeel whenyou areexcited?What is 1thing thatmakes youfeel tired?What is 1thing youcan do whenyou arefeeling tired?Name 1thing youcan do whenyou arebored?When you startto feel anxious,where you firstfeel in it yourbody?Whatmakesyoulaugh?Name 1thing thatmakes youfeelpeaceful?What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhen you feelcalm, howdoes yourbreathingfeel?When you startgettingfrustrated,which musclesfeel tense?When you arefeeling tired,do you noticeany heavinessin your body?What issomethingthat makesyou feel sillyWhatmakesyou feelfocused?Act outthe greenzone!What is 1thing thatirritatesyou?If you couldbe ananimal, whatwould yoube?Saysomethingkind toyourself!

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
N
5
N
6
I
7
O
8
I
9
G
10
G
11
G
12
I
13
O
14
B
15
B B
16
B
17
I
18
G
19
I
20
B
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B
22
N
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O
24
O
  1. G-Name 1 thing that helps when you feel unmotivated
  2. N-Name a strategy to calm down in the red zone?
  3. O-When you hear a bible scripture... what zone are you in?
  4. N-When feeling angry do you notice any changes in your posture?
  5. N-What is something you regret doing when you are mad?
  6. I-What is 1 coping strategy when your emotions are rising?
  7. O-What zone do you think you are in right now?
  8. I-How does you body feel when you are excited?
  9. G-What is 1 thing that makes you feel tired?
  10. G-What is 1 thing you can do when you are feeling tired?
  11. G-Name 1 thing you can do when you are bored?
  12. I-When you start to feel anxious, where you first feel in it your body?
  13. O-What makes you laugh?
  14. B-Name 1 thing that makes you feel peaceful?
  15. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  16. B-When you feel calm, how does your breathing feel?
  17. I-When you start getting frustrated, which muscles feel tense?
  18. G-When you are feeling tired, do you notice any heaviness in your body?
  19. I-What is something that makes you feel silly
  20. B-What makes you feel focused?
  21. B-Act out the green zone!
  22. N-What is 1 thing that irritates you?
  23. O-If you could be an animal, what would you be?
  24. O-Say something kind to yourself!