Act outthe greenzone!When you arefeeling tired,do you noticeany heavinessin your body?When you startgettingfrustrated,which musclesfeel tense?Whatmakesyoulaugh?Name 1thing thathelps whenyou feelunmotivatedWhat is 1thing youcan do whenyou arefeeling tired?Saysomethingkind toyourself!What issomethingyou regretdoing whenyou are mad?Name 1thing thatmakes youfeelpeaceful?When feelingangry do younotice anychanges inyour posture?If you couldbe ananimal, whatwould yoube?What is 1copingstrategy whenyour emotionsare rising?What issomethingthat makesyou feel sillyWhen youhear a biblescripture...what zoneare you in?When you feelcalm, howdoes yourbreathingfeel?Name 1thing youcan do whenyou arebored?Whatmakesyou feelfocused?Name astrategy tocalm down inthe redzone?What zonedo you thinkyou are inright now?How doesyou bodyfeel whenyou areexcited?What is 1thing thatirritatesyou?What is 1thing thatmakes youfeel tired?When you startto feel anxious,where you firstfeel in it yourbody? What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyAct outthe greenzone!When you arefeeling tired,do you noticeany heavinessin your body?When you startgettingfrustrated,which musclesfeel tense?Whatmakesyoulaugh?Name 1thing thathelps whenyou feelunmotivatedWhat is 1thing youcan do whenyou arefeeling tired?Saysomethingkind toyourself!What issomethingyou regretdoing whenyou are mad?Name 1thing thatmakes youfeelpeaceful?When feelingangry do younotice anychanges inyour posture?If you couldbe ananimal, whatwould yoube?What is 1copingstrategy whenyour emotionsare rising?What issomethingthat makesyou feel sillyWhen youhear a biblescripture...what zoneare you in?When you feelcalm, howdoes yourbreathingfeel?Name 1thing youcan do whenyou arebored?Whatmakesyou feelfocused?Name astrategy tocalm down inthe redzone?What zonedo you thinkyou are inright now?How doesyou bodyfeel whenyou areexcited?What is 1thing thatirritatesyou?What is 1thing thatmakes youfeel tired?When you startto feel anxious,where you firstfeel in it yourbody?What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happy

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
O
5
G
6
G
7
O
8
N
9
B
10
N
11
O
12
I
13
I
14
O
15
B
16
G
17
B
18
N
19
O
20
I
21
N
22
G
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I
24
B B
  1. B-Act out the green zone!
  2. G-When you are feeling tired, do you notice any heaviness in your body?
  3. I-When you start getting frustrated, which muscles feel tense?
  4. O-What makes you laugh?
  5. G-Name 1 thing that helps when you feel unmotivated
  6. G-What is 1 thing you can do when you are feeling tired?
  7. O-Say something kind to yourself!
  8. N-What is something you regret doing when you are mad?
  9. B-Name 1 thing that makes you feel peaceful?
  10. N-When feeling angry do you notice any changes in your posture?
  11. O-If you could be an animal, what would you be?
  12. I-What is 1 coping strategy when your emotions are rising?
  13. I-What is something that makes you feel silly
  14. O-When you hear a bible scripture... what zone are you in?
  15. B-When you feel calm, how does your breathing feel?
  16. G-Name 1 thing you can do when you are bored?
  17. B-What makes you feel focused?
  18. N-Name a strategy to calm down in the red zone?
  19. O-What zone do you think you are in right now?
  20. I-How does you body feel when you are excited?
  21. N-What is 1 thing that irritates you?
  22. G-What is 1 thing that makes you feel tired?
  23. I-When you start to feel anxious, where you first feel in it your body?
  24. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy