Saysomethingkind toyourself!Whatmakesyoulaugh?What is 1thing thatmakes youfeel tired?What issomethingyou regretdoing whenyou are mad? What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyAct outthe greenzone!If you couldbe ananimal, whatwould yoube?When you startgettingfrustrated,which musclesfeel tense?Name astrategy tocalm down inthe redzone?What zonedo you thinkyou are inright now?When you arefeeling tired,do you noticeany heavinessin your body?What is 1copingstrategy whenyour emotionsare rising?What issomethingthat makesyou feel sillyWhatmakesyou feelfocused?When feelingangry do younotice anychanges inyour posture?What is 1thing youcan do whenyou arefeeling tired?When youhear a biblescripture...what zoneare you in?What is 1thing thatirritatesyou?When you feelcalm, howdoes yourbreathingfeel?Name 1thing thathelps whenyou feelunmotivatedWhen you startto feel anxious,where you firstfeel in it yourbody?Name 1thing youcan do whenyou arebored?Name 1thing thatmakes youfeelpeaceful?How doesyou bodyfeel whenyou areexcited?Saysomethingkind toyourself!Whatmakesyoulaugh?What is 1thing thatmakes youfeel tired?What issomethingyou regretdoing whenyou are mad?What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyAct outthe greenzone!If you couldbe ananimal, whatwould yoube?When you startgettingfrustrated,which musclesfeel tense?Name astrategy tocalm down inthe redzone?What zonedo you thinkyou are inright now?When you arefeeling tired,do you noticeany heavinessin your body?What is 1copingstrategy whenyour emotionsare rising?What issomethingthat makesyou feel sillyWhatmakesyou feelfocused?When feelingangry do younotice anychanges inyour posture?What is 1thing youcan do whenyou arefeeling tired?When youhear a biblescripture...what zoneare you in?What is 1thing thatirritatesyou?When you feelcalm, howdoes yourbreathingfeel?Name 1thing thathelps whenyou feelunmotivatedWhen you startto feel anxious,where you firstfeel in it yourbody?Name 1thing youcan do whenyou arebored?Name 1thing thatmakes youfeelpeaceful?How doesyou bodyfeel whenyou areexcited?

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O
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O
3
G
4
N
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B B
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B
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O
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I
9
N
10
O
11
G
12
I
13
I
14
B
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N
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G
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O
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N
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B
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G
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I
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G
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B
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I
  1. O-Say something kind to yourself!
  2. O-What makes you laugh?
  3. G-What is 1 thing that makes you feel tired?
  4. N-What is something you regret doing when you are mad?
  5. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  6. B-Act out the green zone!
  7. O-If you could be an animal, what would you be?
  8. I-When you start getting frustrated, which muscles feel tense?
  9. N-Name a strategy to calm down in the red zone?
  10. O-What zone do you think you are in right now?
  11. G-When you are feeling tired, do you notice any heaviness in your body?
  12. I-What is 1 coping strategy when your emotions are rising?
  13. I-What is something that makes you feel silly
  14. B-What makes you feel focused?
  15. N-When feeling angry do you notice any changes in your posture?
  16. G-What is 1 thing you can do when you are feeling tired?
  17. O-When you hear a bible scripture... what zone are you in?
  18. N-What is 1 thing that irritates you?
  19. B-When you feel calm, how does your breathing feel?
  20. G-Name 1 thing that helps when you feel unmotivated
  21. I-When you start to feel anxious, where you first feel in it your body?
  22. G-Name 1 thing you can do when you are bored?
  23. B-Name 1 thing that makes you feel peaceful?
  24. I-How does you body feel when you are excited?