How doesyou bodyfeel whenyou areexcited?If you couldbe ananimal, whatwould yoube?Saysomethingkind toyourself!What is 1thing thatirritatesyou?Name astrategy tocalm down inthe redzone?When you startto feel anxious,where you firstfeel in it yourbody?When you feelcalm, howdoes yourbreathingfeel?What is 1thing thatmakes youfeel tired?Whatmakesyou feelfocused?Act outthe greenzone!When feelingangry do younotice anychanges inyour posture? What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhen you startgettingfrustrated,which musclesfeel tense?Name 1thing youcan do whenyou arebored?Name 1thing thatmakes youfeelpeaceful?When you arefeeling tired,do you noticeany heavinessin your body?When youhear a biblescripture...what zoneare you in?What issomethingyou regretdoing whenyou are mad?What is 1copingstrategy whenyour emotionsare rising?Name 1thing thathelps whenyou feelunmotivatedWhat zonedo you thinkyou are inright now?What is 1thing youcan do whenyou arefeeling tired?What issomethingthat makesyou feel sillyWhatmakesyoulaugh?How doesyou bodyfeel whenyou areexcited?If you couldbe ananimal, whatwould yoube?Saysomethingkind toyourself!What is 1thing thatirritatesyou?Name astrategy tocalm down inthe redzone?When you startto feel anxious,where you firstfeel in it yourbody?When you feelcalm, howdoes yourbreathingfeel?What is 1thing thatmakes youfeel tired?Whatmakesyou feelfocused?Act outthe greenzone!When feelingangry do younotice anychanges inyour posture?What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhen you startgettingfrustrated,which musclesfeel tense?Name 1thing youcan do whenyou arebored?Name 1thing thatmakes youfeelpeaceful?When you arefeeling tired,do you noticeany heavinessin your body?When youhear a biblescripture...what zoneare you in?What issomethingyou regretdoing whenyou are mad?What is 1copingstrategy whenyour emotionsare rising?Name 1thing thathelps whenyou feelunmotivatedWhat zonedo you thinkyou are inright now?What is 1thing youcan do whenyou arefeeling tired?What issomethingthat makesyou feel sillyWhatmakesyoulaugh?

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
N
5
N
6
I
7
B
8
G
9
B
10
B
11
N
12
B B
13
I
14
G
15
B
16
G
17
O
18
N
19
I
20
G
21
O
22
G
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I
24
O
  1. I-How does you body feel when you are excited?
  2. O-If you could be an animal, what would you be?
  3. O-Say something kind to yourself!
  4. N-What is 1 thing that irritates you?
  5. N-Name a strategy to calm down in the red zone?
  6. I-When you start to feel anxious, where you first feel in it your body?
  7. B-When you feel calm, how does your breathing feel?
  8. G-What is 1 thing that makes you feel tired?
  9. B-What makes you feel focused?
  10. B-Act out the green zone!
  11. N-When feeling angry do you notice any changes in your posture?
  12. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  13. I-When you start getting frustrated, which muscles feel tense?
  14. G-Name 1 thing you can do when you are bored?
  15. B-Name 1 thing that makes you feel peaceful?
  16. G-When you are feeling tired, do you notice any heaviness in your body?
  17. O-When you hear a bible scripture... what zone are you in?
  18. N-What is something you regret doing when you are mad?
  19. I-What is 1 coping strategy when your emotions are rising?
  20. G-Name 1 thing that helps when you feel unmotivated
  21. O-What zone do you think you are in right now?
  22. G-What is 1 thing you can do when you are feeling tired?
  23. I-What is something that makes you feel silly
  24. O-What makes you laugh?