When feelingangry do younotice anychanges inyour posture?When you startgettingfrustrated,which musclesfeel tense?How doesyou bodyfeel whenyou areexcited?When you startto feel anxious,where you firstfeel in it yourbody?Whatmakesyou feelfocused?What is 1thing thatmakes youfeel tired?What zonedo you thinkyou are inright now?When you feelcalm, howdoes yourbreathingfeel?Whatmakesyoulaugh?Name 1thing thatmakes youfeelpeaceful?Name 1thing youcan do whenyou arebored?If you couldbe ananimal, whatwould yoube?What issomethingyou regretdoing whenyou are mad?What is 1copingstrategy whenyour emotionsare rising?Name astrategy tocalm down inthe redzone?When youhear a biblescripture...what zoneare you in?What is 1thing thatirritatesyou?What issomethingthat makesyou feel sillyWhen you arefeeling tired,do you noticeany heavinessin your body?What is 1thing youcan do whenyou arefeeling tired?Act outthe greenzone!Saysomethingkind toyourself! What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyName 1thing thathelps whenyou feelunmotivatedWhen feelingangry do younotice anychanges inyour posture?When you startgettingfrustrated,which musclesfeel tense?How doesyou bodyfeel whenyou areexcited?When you startto feel anxious,where you firstfeel in it yourbody?Whatmakesyou feelfocused?What is 1thing thatmakes youfeel tired?What zonedo you thinkyou are inright now?When you feelcalm, howdoes yourbreathingfeel?Whatmakesyoulaugh?Name 1thing thatmakes youfeelpeaceful?Name 1thing youcan do whenyou arebored?If you couldbe ananimal, whatwould yoube?What issomethingyou regretdoing whenyou are mad?What is 1copingstrategy whenyour emotionsare rising?Name astrategy tocalm down inthe redzone?When youhear a biblescripture...what zoneare you in?What is 1thing thatirritatesyou?What issomethingthat makesyou feel sillyWhen you arefeeling tired,do you noticeany heavinessin your body?What is 1thing youcan do whenyou arefeeling tired?Act outthe greenzone!Saysomethingkind toyourself!What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyName 1thing thathelps whenyou feelunmotivated

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
I
5
B
6
G
7
O
8
B
9
O
10
B
11
G
12
O
13
N
14
I
15
N
16
O
17
N
18
I
19
G
20
G
21
B
22
O
23
B B
24
G
  1. N-When feeling angry do you notice any changes in your posture?
  2. I-When you start getting frustrated, which muscles feel tense?
  3. I-How does you body feel when you are excited?
  4. I-When you start to feel anxious, where you first feel in it your body?
  5. B-What makes you feel focused?
  6. G-What is 1 thing that makes you feel tired?
  7. O-What zone do you think you are in right now?
  8. B-When you feel calm, how does your breathing feel?
  9. O-What makes you laugh?
  10. B-Name 1 thing that makes you feel peaceful?
  11. G-Name 1 thing you can do when you are bored?
  12. O-If you could be an animal, what would you be?
  13. N-What is something you regret doing when you are mad?
  14. I-What is 1 coping strategy when your emotions are rising?
  15. N-Name a strategy to calm down in the red zone?
  16. O-When you hear a bible scripture... what zone are you in?
  17. N-What is 1 thing that irritates you?
  18. I-What is something that makes you feel silly
  19. G-When you are feeling tired, do you notice any heaviness in your body?
  20. G-What is 1 thing you can do when you are feeling tired?
  21. B-Act out the green zone!
  22. O-Say something kind to yourself!
  23. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  24. G-Name 1 thing that helps when you feel unmotivated