Name 1thing thathelps whenyou feelunmotivatedIf you couldbe ananimal, whatwould yoube?What zonedo you thinkyou are inright now?What is 1copingstrategy whenyour emotionsare rising?Saysomethingkind toyourself!How doesyou bodyfeel whenyou areexcited?Act outthe greenzone!Whatmakesyou feelfocused?What is 1thing thatirritatesyou?What is 1thing youcan do whenyou arefeeling tired?When feelingangry do younotice anychanges inyour posture? What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhat is 1thing thatmakes youfeel tired?When youhear a biblescripture...what zoneare you in?When you feelcalm, howdoes yourbreathingfeel?Whatmakesyoulaugh?When you startto feel anxious,where you firstfeel in it yourbody?When you arefeeling tired,do you noticeany heavinessin your body?Name 1thing youcan do whenyou arebored?Name 1thing thatmakes youfeelpeaceful?What issomethingyou regretdoing whenyou are mad?When you startgettingfrustrated,which musclesfeel tense?Name astrategy tocalm down inthe redzone?What issomethingthat makesyou feel sillyName 1thing thathelps whenyou feelunmotivatedIf you couldbe ananimal, whatwould yoube?What zonedo you thinkyou are inright now?What is 1copingstrategy whenyour emotionsare rising?Saysomethingkind toyourself!How doesyou bodyfeel whenyou areexcited?Act outthe greenzone!Whatmakesyou feelfocused?What is 1thing thatirritatesyou?What is 1thing youcan do whenyou arefeeling tired?When feelingangry do younotice anychanges inyour posture?What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhat is 1thing thatmakes youfeel tired?When youhear a biblescripture...what zoneare you in?When you feelcalm, howdoes yourbreathingfeel?Whatmakesyoulaugh?When you startto feel anxious,where you firstfeel in it yourbody?When you arefeeling tired,do you noticeany heavinessin your body?Name 1thing youcan do whenyou arebored?Name 1thing thatmakes youfeelpeaceful?What issomethingyou regretdoing whenyou are mad?When you startgettingfrustrated,which musclesfeel tense?Name astrategy tocalm down inthe redzone?What issomethingthat makesyou feel silly

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
I
5
O
6
I
7
B
8
B
9
N
10
G
11
N
12
B B
13
G
14
O
15
B
16
O
17
I
18
G
19
G
20
B
21
N
22
I
23
N
24
I
  1. G-Name 1 thing that helps when you feel unmotivated
  2. O-If you could be an animal, what would you be?
  3. O-What zone do you think you are in right now?
  4. I-What is 1 coping strategy when your emotions are rising?
  5. O-Say something kind to yourself!
  6. I-How does you body feel when you are excited?
  7. B-Act out the green zone!
  8. B-What makes you feel focused?
  9. N-What is 1 thing that irritates you?
  10. G-What is 1 thing you can do when you are feeling tired?
  11. N-When feeling angry do you notice any changes in your posture?
  12. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  13. G-What is 1 thing that makes you feel tired?
  14. O-When you hear a bible scripture... what zone are you in?
  15. B-When you feel calm, how does your breathing feel?
  16. O-What makes you laugh?
  17. I-When you start to feel anxious, where you first feel in it your body?
  18. G-When you are feeling tired, do you notice any heaviness in your body?
  19. G-Name 1 thing you can do when you are bored?
  20. B-Name 1 thing that makes you feel peaceful?
  21. N-What is something you regret doing when you are mad?
  22. I-When you start getting frustrated, which muscles feel tense?
  23. N-Name a strategy to calm down in the red zone?
  24. I-What is something that makes you feel silly