What is 1copingstrategy whenyour emotionsare rising?When you feelcalm, howdoes yourbreathingfeel?When youhear a biblescripture...what zoneare you in?How doesyou bodyfeel whenyou areexcited?Saysomethingkind toyourself!When you arefeeling tired,do you noticeany heavinessin your body?What is 1thing thatmakes youfeel tired?What is 1thing youcan do whenyou arefeeling tired?What issomethingyou regretdoing whenyou are mad? What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhat is 1thing thatirritatesyou?What zonedo you thinkyou are inright now?Name 1thing thatmakes youfeelpeaceful?Whatmakesyou feelfocused?When you startto feel anxious,where you firstfeel in it yourbody?If you couldbe ananimal, whatwould yoube?Name 1thing youcan do whenyou arebored?What issomethingthat makesyou feel sillyWhatmakesyoulaugh?When you startgettingfrustrated,which musclesfeel tense?Name astrategy tocalm down inthe redzone?Act outthe greenzone!Name 1thing thathelps whenyou feelunmotivatedWhen feelingangry do younotice anychanges inyour posture?What is 1copingstrategy whenyour emotionsare rising?When you feelcalm, howdoes yourbreathingfeel?When youhear a biblescripture...what zoneare you in?How doesyou bodyfeel whenyou areexcited?Saysomethingkind toyourself!When you arefeeling tired,do you noticeany heavinessin your body?What is 1thing thatmakes youfeel tired?What is 1thing youcan do whenyou arefeeling tired?What issomethingyou regretdoing whenyou are mad?What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhat is 1thing thatirritatesyou?What zonedo you thinkyou are inright now?Name 1thing thatmakes youfeelpeaceful?Whatmakesyou feelfocused?When you startto feel anxious,where you firstfeel in it yourbody?If you couldbe ananimal, whatwould yoube?Name 1thing youcan do whenyou arebored?What issomethingthat makesyou feel sillyWhatmakesyoulaugh?When you startgettingfrustrated,which musclesfeel tense?Name astrategy tocalm down inthe redzone?Act outthe greenzone!Name 1thing thathelps whenyou feelunmotivatedWhen feelingangry do younotice anychanges inyour posture?

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
I
5
O
6
G
7
G
8
G
9
N
10
B B
11
N
12
O
13
B
14
B
15
I
16
O
17
G
18
I
19
O
20
I
21
N
22
B
23
G
24
N
  1. I-What is 1 coping strategy when your emotions are rising?
  2. B-When you feel calm, how does your breathing feel?
  3. O-When you hear a bible scripture... what zone are you in?
  4. I-How does you body feel when you are excited?
  5. O-Say something kind to yourself!
  6. G-When you are feeling tired, do you notice any heaviness in your body?
  7. G-What is 1 thing that makes you feel tired?
  8. G-What is 1 thing you can do when you are feeling tired?
  9. N-What is something you regret doing when you are mad?
  10. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  11. N-What is 1 thing that irritates you?
  12. O-What zone do you think you are in right now?
  13. B-Name 1 thing that makes you feel peaceful?
  14. B-What makes you feel focused?
  15. I-When you start to feel anxious, where you first feel in it your body?
  16. O-If you could be an animal, what would you be?
  17. G-Name 1 thing you can do when you are bored?
  18. I-What is something that makes you feel silly
  19. O-What makes you laugh?
  20. I-When you start getting frustrated, which muscles feel tense?
  21. N-Name a strategy to calm down in the red zone?
  22. B-Act out the green zone!
  23. G-Name 1 thing that helps when you feel unmotivated
  24. N-When feeling angry do you notice any changes in your posture?