What is 1copingstrategy whenyour emotionsare rising?Name 1thing youcan do whenyou arebored?Name astrategy tocalm down inthe redzone?What is 1thing youcan do whenyou arefeeling tired?When you arefeeling tired,do you noticeany heavinessin your body?If you couldbe ananimal, whatwould yoube?When you feelcalm, howdoes yourbreathingfeel?What issomethingthat makesyou feel sillyHow doesyou bodyfeel whenyou areexcited?When feelingangry do younotice anychanges inyour posture?What is 1thing thatmakes youfeel tired?When you startgettingfrustrated,which musclesfeel tense?Whatmakesyoulaugh?Saysomethingkind toyourself!What issomethingyou regretdoing whenyou are mad?Whatmakesyou feelfocused?Name 1thing thathelps whenyou feelunmotivatedAct outthe greenzone! What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhen youhear a biblescripture...what zoneare you in?What is 1thing thatirritatesyou?What zonedo you thinkyou are inright now?Name 1thing thatmakes youfeelpeaceful?When you startto feel anxious,where you firstfeel in it yourbody?What is 1copingstrategy whenyour emotionsare rising?Name 1thing youcan do whenyou arebored?Name astrategy tocalm down inthe redzone?What is 1thing youcan do whenyou arefeeling tired?When you arefeeling tired,do you noticeany heavinessin your body?If you couldbe ananimal, whatwould yoube?When you feelcalm, howdoes yourbreathingfeel?What issomethingthat makesyou feel sillyHow doesyou bodyfeel whenyou areexcited?When feelingangry do younotice anychanges inyour posture?What is 1thing thatmakes youfeel tired?When you startgettingfrustrated,which musclesfeel tense?Whatmakesyoulaugh?Saysomethingkind toyourself!What issomethingyou regretdoing whenyou are mad?Whatmakesyou feelfocused?Name 1thing thathelps whenyou feelunmotivatedAct outthe greenzone!What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhen youhear a biblescripture...what zoneare you in?What is 1thing thatirritatesyou?What zonedo you thinkyou are inright now?Name 1thing thatmakes youfeelpeaceful?When you startto feel anxious,where you firstfeel in it yourbody?

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
G
5
G
6
O
7
B
8
I
9
I
10
N
11
G
12
I
13
O
14
O
15
N
16
B
17
G
18
B
19
B B
20
O
21
N
22
O
23
B
24
I
  1. I-What is 1 coping strategy when your emotions are rising?
  2. G-Name 1 thing you can do when you are bored?
  3. N-Name a strategy to calm down in the red zone?
  4. G-What is 1 thing you can do when you are feeling tired?
  5. G-When you are feeling tired, do you notice any heaviness in your body?
  6. O-If you could be an animal, what would you be?
  7. B-When you feel calm, how does your breathing feel?
  8. I-What is something that makes you feel silly
  9. I-How does you body feel when you are excited?
  10. N-When feeling angry do you notice any changes in your posture?
  11. G-What is 1 thing that makes you feel tired?
  12. I-When you start getting frustrated, which muscles feel tense?
  13. O-What makes you laugh?
  14. O-Say something kind to yourself!
  15. N-What is something you regret doing when you are mad?
  16. B-What makes you feel focused?
  17. G-Name 1 thing that helps when you feel unmotivated
  18. B-Act out the green zone!
  19. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  20. O-When you hear a bible scripture... what zone are you in?
  21. N-What is 1 thing that irritates you?
  22. O-What zone do you think you are in right now?
  23. B-Name 1 thing that makes you feel peaceful?
  24. I-When you start to feel anxious, where you first feel in it your body?