Name 1thing thathelps whenyou feelunmotivatedWhat is 1thing thatmakes youfeel tired?When feelingangry do younotice anychanges inyour posture?Name 1thing youcan do whenyou arebored?What zonedo you thinkyou are inright now? What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhat issomethingthat makesyou feel sillyName astrategy tocalm down inthe redzone?How doesyou bodyfeel whenyou areexcited?Saysomethingkind toyourself!What is 1thing youcan do whenyou arefeeling tired?When youhear a biblescripture...what zoneare you in?When you feelcalm, howdoes yourbreathingfeel?What issomethingyou regretdoing whenyou are mad?When you arefeeling tired,do you noticeany heavinessin your body?When you startto feel anxious,where you firstfeel in it yourbody?When you startgettingfrustrated,which musclesfeel tense?Act outthe greenzone!Name 1thing thatmakes youfeelpeaceful?What is 1thing thatirritatesyou?What is 1copingstrategy whenyour emotionsare rising?Whatmakesyoulaugh?If you couldbe ananimal, whatwould yoube?Whatmakesyou feelfocused?Name 1thing thathelps whenyou feelunmotivatedWhat is 1thing thatmakes youfeel tired?When feelingangry do younotice anychanges inyour posture?Name 1thing youcan do whenyou arebored?What zonedo you thinkyou are inright now?What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhat issomethingthat makesyou feel sillyName astrategy tocalm down inthe redzone?How doesyou bodyfeel whenyou areexcited?Saysomethingkind toyourself!What is 1thing youcan do whenyou arefeeling tired?When youhear a biblescripture...what zoneare you in?When you feelcalm, howdoes yourbreathingfeel?What issomethingyou regretdoing whenyou are mad?When you arefeeling tired,do you noticeany heavinessin your body?When you startto feel anxious,where you firstfeel in it yourbody?When you startgettingfrustrated,which musclesfeel tense?Act outthe greenzone!Name 1thing thatmakes youfeelpeaceful?What is 1thing thatirritatesyou?What is 1copingstrategy whenyour emotionsare rising?Whatmakesyoulaugh?If you couldbe ananimal, whatwould yoube?Whatmakesyou feelfocused?

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
G
5
O
6
B B
7
I
8
N
9
I
10
O
11
G
12
O
13
B
14
N
15
G
16
I
17
I
18
B
19
B
20
N
21
I
22
O
23
O
24
B
  1. G-Name 1 thing that helps when you feel unmotivated
  2. G-What is 1 thing that makes you feel tired?
  3. N-When feeling angry do you notice any changes in your posture?
  4. G-Name 1 thing you can do when you are bored?
  5. O-What zone do you think you are in right now?
  6. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  7. I-What is something that makes you feel silly
  8. N-Name a strategy to calm down in the red zone?
  9. I-How does you body feel when you are excited?
  10. O-Say something kind to yourself!
  11. G-What is 1 thing you can do when you are feeling tired?
  12. O-When you hear a bible scripture... what zone are you in?
  13. B-When you feel calm, how does your breathing feel?
  14. N-What is something you regret doing when you are mad?
  15. G-When you are feeling tired, do you notice any heaviness in your body?
  16. I-When you start to feel anxious, where you first feel in it your body?
  17. I-When you start getting frustrated, which muscles feel tense?
  18. B-Act out the green zone!
  19. B-Name 1 thing that makes you feel peaceful?
  20. N-What is 1 thing that irritates you?
  21. I-What is 1 coping strategy when your emotions are rising?
  22. O-What makes you laugh?
  23. O-If you could be an animal, what would you be?
  24. B-What makes you feel focused?