Act outthe greenzone!What is 1thing thatirritatesyou?Name 1thing youcan do whenyou arebored?Name 1thing thathelps whenyou feelunmotivatedWhen you startto feel anxious,where you firstfeel in it yourbody?When you arefeeling tired,do you noticeany heavinessin your body?How doesyou bodyfeel whenyou areexcited?What is 1thing thatmakes youfeel tired?What is 1copingstrategy whenyour emotionsare rising?When you startgettingfrustrated,which musclesfeel tense? What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhat is 1thing youcan do whenyou arefeeling tired?Whatmakesyou feelfocused?When you feelcalm, howdoes yourbreathingfeel?Whatmakesyoulaugh?When youhear a biblescripture...what zoneare you in?What issomethingthat makesyou feel sillyIf you couldbe ananimal, whatwould yoube?What zonedo you thinkyou are inright now?What issomethingyou regretdoing whenyou are mad?Name astrategy tocalm down inthe redzone?Saysomethingkind toyourself!Name 1thing thatmakes youfeelpeaceful?When feelingangry do younotice anychanges inyour posture?Act outthe greenzone!What is 1thing thatirritatesyou?Name 1thing youcan do whenyou arebored?Name 1thing thathelps whenyou feelunmotivatedWhen you startto feel anxious,where you firstfeel in it yourbody?When you arefeeling tired,do you noticeany heavinessin your body?How doesyou bodyfeel whenyou areexcited?What is 1thing thatmakes youfeel tired?What is 1copingstrategy whenyour emotionsare rising?When you startgettingfrustrated,which musclesfeel tense?What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhat is 1thing youcan do whenyou arefeeling tired?Whatmakesyou feelfocused?When you feelcalm, howdoes yourbreathingfeel?Whatmakesyoulaugh?When youhear a biblescripture...what zoneare you in?What issomethingthat makesyou feel sillyIf you couldbe ananimal, whatwould yoube?What zonedo you thinkyou are inright now?What issomethingyou regretdoing whenyou are mad?Name astrategy tocalm down inthe redzone?Saysomethingkind toyourself!Name 1thing thatmakes youfeelpeaceful?When feelingangry do younotice anychanges inyour posture?

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
G
5
I
6
G
7
I
8
G
9
I
10
I
11
B B
12
G
13
B
14
B
15
O
16
O
17
I
18
O
19
O
20
N
21
N
22
O
23
B
24
N
  1. B-Act out the green zone!
  2. N-What is 1 thing that irritates you?
  3. G-Name 1 thing you can do when you are bored?
  4. G-Name 1 thing that helps when you feel unmotivated
  5. I-When you start to feel anxious, where you first feel in it your body?
  6. G-When you are feeling tired, do you notice any heaviness in your body?
  7. I-How does you body feel when you are excited?
  8. G-What is 1 thing that makes you feel tired?
  9. I-What is 1 coping strategy when your emotions are rising?
  10. I-When you start getting frustrated, which muscles feel tense?
  11. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  12. G-What is 1 thing you can do when you are feeling tired?
  13. B-What makes you feel focused?
  14. B-When you feel calm, how does your breathing feel?
  15. O-What makes you laugh?
  16. O-When you hear a bible scripture... what zone are you in?
  17. I-What is something that makes you feel silly
  18. O-If you could be an animal, what would you be?
  19. O-What zone do you think you are in right now?
  20. N-What is something you regret doing when you are mad?
  21. N-Name a strategy to calm down in the red zone?
  22. O-Say something kind to yourself!
  23. B-Name 1 thing that makes you feel peaceful?
  24. N-When feeling angry do you notice any changes in your posture?