Whatmakesyou feelfocused?What is 1copingstrategy whenyour emotionsare rising?Name 1thing thathelps whenyou feelunmotivatedWhen you arefeeling tired,do you noticeany heavinessin your body?Act outthe greenzone!Name 1thing youcan do whenyou arebored?What is 1thing youcan do whenyou arefeeling tired?Saysomethingkind toyourself!What issomethingthat makesyou feel sillyIf you couldbe ananimal, whatwould yoube?What is 1thing thatmakes youfeel tired?Name 1thing thatmakes youfeelpeaceful?What issomethingyou regretdoing whenyou are mad? What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhen youhear a biblescripture...what zoneare you in?Whatmakesyoulaugh?When you feelcalm, howdoes yourbreathingfeel?When you startto feel anxious,where you firstfeel in it yourbody?When feelingangry do younotice anychanges inyour posture?What is 1thing thatirritatesyou?How doesyou bodyfeel whenyou areexcited?When you startgettingfrustrated,which musclesfeel tense?What zonedo you thinkyou are inright now?Name astrategy tocalm down inthe redzone?Whatmakesyou feelfocused?What is 1copingstrategy whenyour emotionsare rising?Name 1thing thathelps whenyou feelunmotivatedWhen you arefeeling tired,do you noticeany heavinessin your body?Act outthe greenzone!Name 1thing youcan do whenyou arebored?What is 1thing youcan do whenyou arefeeling tired?Saysomethingkind toyourself!What issomethingthat makesyou feel sillyIf you couldbe ananimal, whatwould yoube?What is 1thing thatmakes youfeel tired?Name 1thing thatmakes youfeelpeaceful?What issomethingyou regretdoing whenyou are mad?What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhen youhear a biblescripture...what zoneare you in?Whatmakesyoulaugh?When you feelcalm, howdoes yourbreathingfeel?When you startto feel anxious,where you firstfeel in it yourbody?When feelingangry do younotice anychanges inyour posture?What is 1thing thatirritatesyou?How doesyou bodyfeel whenyou areexcited?When you startgettingfrustrated,which musclesfeel tense?What zonedo you thinkyou are inright now?Name astrategy tocalm down inthe redzone?

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
B
6
G
7
G
8
O
9
I
10
O
11
G
12
B
13
N
14
B B
15
O
16
O
17
B
18
I
19
N
20
N
21
I
22
I
23
O
24
N
  1. B-What makes you feel focused?
  2. I-What is 1 coping strategy when your emotions are rising?
  3. G-Name 1 thing that helps when you feel unmotivated
  4. G-When you are feeling tired, do you notice any heaviness in your body?
  5. B-Act out the green zone!
  6. G-Name 1 thing you can do when you are bored?
  7. G-What is 1 thing you can do when you are feeling tired?
  8. O-Say something kind to yourself!
  9. I-What is something that makes you feel silly
  10. O-If you could be an animal, what would you be?
  11. G-What is 1 thing that makes you feel tired?
  12. B-Name 1 thing that makes you feel peaceful?
  13. N-What is something you regret doing when you are mad?
  14. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  15. O-When you hear a bible scripture... what zone are you in?
  16. O-What makes you laugh?
  17. B-When you feel calm, how does your breathing feel?
  18. I-When you start to feel anxious, where you first feel in it your body?
  19. N-When feeling angry do you notice any changes in your posture?
  20. N-What is 1 thing that irritates you?
  21. I-How does you body feel when you are excited?
  22. I-When you start getting frustrated, which muscles feel tense?
  23. O-What zone do you think you are in right now?
  24. N-Name a strategy to calm down in the red zone?