What issomethingyou regretdoing whenyou are mad?Name 1thing youcan do whenyou arebored?Name 1thing thathelps whenyou feelunmotivatedName astrategy tocalm down inthe redzone?When youhear a biblescripture...what zoneare you in?When you arefeeling tired,do you noticeany heavinessin your body?When you startto feel anxious,where you firstfeel in it yourbody?What is 1thing thatmakes youfeel tired? What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhat issomethingthat makesyou feel sillyAct outthe greenzone!How doesyou bodyfeel whenyou areexcited?What is 1thing thatirritatesyou?What is 1thing youcan do whenyou arefeeling tired?What is 1copingstrategy whenyour emotionsare rising?Whatmakesyou feelfocused?When you feelcalm, howdoes yourbreathingfeel?When feelingangry do younotice anychanges inyour posture?What zonedo you thinkyou are inright now?When you startgettingfrustrated,which musclesfeel tense?Saysomethingkind toyourself!If you couldbe ananimal, whatwould yoube?Whatmakesyoulaugh?Name 1thing thatmakes youfeelpeaceful?What issomethingyou regretdoing whenyou are mad?Name 1thing youcan do whenyou arebored?Name 1thing thathelps whenyou feelunmotivatedName astrategy tocalm down inthe redzone?When youhear a biblescripture...what zoneare you in?When you arefeeling tired,do you noticeany heavinessin your body?When you startto feel anxious,where you firstfeel in it yourbody?What is 1thing thatmakes youfeel tired?What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhat issomethingthat makesyou feel sillyAct outthe greenzone!How doesyou bodyfeel whenyou areexcited?What is 1thing thatirritatesyou?What is 1thing youcan do whenyou arefeeling tired?What is 1copingstrategy whenyour emotionsare rising?Whatmakesyou feelfocused?When you feelcalm, howdoes yourbreathingfeel?When feelingangry do younotice anychanges inyour posture?What zonedo you thinkyou are inright now?When you startgettingfrustrated,which musclesfeel tense?Saysomethingkind toyourself!If you couldbe ananimal, whatwould yoube?Whatmakesyoulaugh?Name 1thing thatmakes youfeelpeaceful?

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
N
5
O
6
G
7
I
8
G
9
B B
10
I
11
B
12
I
13
N
14
G
15
I
16
B
17
B
18
N
19
O
20
I
21
O
22
O
23
O
24
B
  1. N-What is something you regret doing when you are mad?
  2. G-Name 1 thing you can do when you are bored?
  3. G-Name 1 thing that helps when you feel unmotivated
  4. N-Name a strategy to calm down in the red zone?
  5. O-When you hear a bible scripture... what zone are you in?
  6. G-When you are feeling tired, do you notice any heaviness in your body?
  7. I-When you start to feel anxious, where you first feel in it your body?
  8. G-What is 1 thing that makes you feel tired?
  9. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  10. I-What is something that makes you feel silly
  11. B-Act out the green zone!
  12. I-How does you body feel when you are excited?
  13. N-What is 1 thing that irritates you?
  14. G-What is 1 thing you can do when you are feeling tired?
  15. I-What is 1 coping strategy when your emotions are rising?
  16. B-What makes you feel focused?
  17. B-When you feel calm, how does your breathing feel?
  18. N-When feeling angry do you notice any changes in your posture?
  19. O-What zone do you think you are in right now?
  20. I-When you start getting frustrated, which muscles feel tense?
  21. O-Say something kind to yourself!
  22. O-If you could be an animal, what would you be?
  23. O-What makes you laugh?
  24. B-Name 1 thing that makes you feel peaceful?