Saysomethingkind toyourself!How doesyou bodyfeel whenyou areexcited?When feelingangry do younotice anychanges inyour posture? What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhen you feelcalm, howdoes yourbreathingfeel?What is 1copingstrategy whenyour emotionsare rising?What zonedo you thinkyou are inright now?What is 1thing thatirritatesyou?When youhear a biblescripture...what zoneare you in?Act outthe greenzone!What issomethingyou regretdoing whenyou are mad?Name 1thing youcan do whenyou arebored?What is 1thing youcan do whenyou arefeeling tired?Name 1thing thatmakes youfeelpeaceful?Name 1thing thathelps whenyou feelunmotivatedWhatmakesyoulaugh?When you startgettingfrustrated,which musclesfeel tense?When you arefeeling tired,do you noticeany heavinessin your body?What issomethingthat makesyou feel sillyWhat is 1thing thatmakes youfeel tired?Whatmakesyou feelfocused?Name astrategy tocalm down inthe redzone?When you startto feel anxious,where you firstfeel in it yourbody?If you couldbe ananimal, whatwould yoube?Saysomethingkind toyourself!How doesyou bodyfeel whenyou areexcited?When feelingangry do younotice anychanges inyour posture?What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyWhen you feelcalm, howdoes yourbreathingfeel?What is 1copingstrategy whenyour emotionsare rising?What zonedo you thinkyou are inright now?What is 1thing thatirritatesyou?When youhear a biblescripture...what zoneare you in?Act outthe greenzone!What issomethingyou regretdoing whenyou are mad?Name 1thing youcan do whenyou arebored?What is 1thing youcan do whenyou arefeeling tired?Name 1thing thatmakes youfeelpeaceful?Name 1thing thathelps whenyou feelunmotivatedWhatmakesyoulaugh?When you startgettingfrustrated,which musclesfeel tense?When you arefeeling tired,do you noticeany heavinessin your body?What issomethingthat makesyou feel sillyWhat is 1thing thatmakes youfeel tired?Whatmakesyou feelfocused?Name astrategy tocalm down inthe redzone?When you startto feel anxious,where you firstfeel in it yourbody?If you couldbe ananimal, whatwould yoube?

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
B B
5
B
6
I
7
O
8
N
9
O
10
B
11
N
12
G
13
G
14
B
15
G
16
O
17
I
18
G
19
I
20
G
21
B
22
N
23
I
24
O
  1. O-Say something kind to yourself!
  2. I-How does you body feel when you are excited?
  3. N-When feeling angry do you notice any changes in your posture?
  4. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  5. B-When you feel calm, how does your breathing feel?
  6. I-What is 1 coping strategy when your emotions are rising?
  7. O-What zone do you think you are in right now?
  8. N-What is 1 thing that irritates you?
  9. O-When you hear a bible scripture... what zone are you in?
  10. B-Act out the green zone!
  11. N-What is something you regret doing when you are mad?
  12. G-Name 1 thing you can do when you are bored?
  13. G-What is 1 thing you can do when you are feeling tired?
  14. B-Name 1 thing that makes you feel peaceful?
  15. G-Name 1 thing that helps when you feel unmotivated
  16. O-What makes you laugh?
  17. I-When you start getting frustrated, which muscles feel tense?
  18. G-When you are feeling tired, do you notice any heaviness in your body?
  19. I-What is something that makes you feel silly
  20. G-What is 1 thing that makes you feel tired?
  21. B-What makes you feel focused?
  22. N-Name a strategy to calm down in the red zone?
  23. I-When you start to feel anxious, where you first feel in it your body?
  24. O-If you could be an animal, what would you be?