Name 1thing youcan do whenyou arebored?What issomethingyou regretdoing whenyou are mad?What issomethingthat makesyou feel sillyWhat is 1thing youcan do whenyou arefeeling tired?When you feelcalm, howdoes yourbreathingfeel?When you startgettingfrustrated,which musclesfeel tense?When feelingangry do younotice anychanges inyour posture?Name 1thing thathelps whenyou feelunmotivatedAct outthe greenzone!What is 1copingstrategy whenyour emotionsare rising?When you arefeeling tired,do you noticeany heavinessin your body?What zonedo you thinkyou are inright now?When youhear a biblescripture...what zoneare you in?If you couldbe ananimal, whatwould yoube?Whatmakesyoulaugh? What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyName 1thing thatmakes youfeelpeaceful?When you startto feel anxious,where you firstfeel in it yourbody?Name astrategy tocalm down inthe redzone?Whatmakesyou feelfocused?What is 1thing thatmakes youfeel tired?Saysomethingkind toyourself!How doesyou bodyfeel whenyou areexcited?What is 1thing thatirritatesyou?Name 1thing youcan do whenyou arebored?What issomethingyou regretdoing whenyou are mad?What issomethingthat makesyou feel sillyWhat is 1thing youcan do whenyou arefeeling tired?When you feelcalm, howdoes yourbreathingfeel?When you startgettingfrustrated,which musclesfeel tense?When feelingangry do younotice anychanges inyour posture?Name 1thing thathelps whenyou feelunmotivatedAct outthe greenzone!What is 1copingstrategy whenyour emotionsare rising?When you arefeeling tired,do you noticeany heavinessin your body?What zonedo you thinkyou are inright now?When youhear a biblescripture...what zoneare you in?If you couldbe ananimal, whatwould yoube?Whatmakesyoulaugh?What issomethingthat makesyou feelhappyName 1thing thatmakes youfeel happyName 1thing thatmakes youfeelpeaceful?When you startto feel anxious,where you firstfeel in it yourbody?Name astrategy tocalm down inthe redzone?Whatmakesyou feelfocused?What is 1thing thatmakes youfeel tired?Saysomethingkind toyourself!How doesyou bodyfeel whenyou areexcited?What is 1thing thatirritatesyou?

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
G
5
B
6
I
7
N
8
G
9
B
10
I
11
G
12
O
13
O
14
O
15
O
16
B B
17
B
18
I
19
N
20
B
21
G
22
O
23
I
24
N
  1. G-Name 1 thing you can do when you are bored?
  2. N-What is something you regret doing when you are mad?
  3. I-What is something that makes you feel silly
  4. G-What is 1 thing you can do when you are feeling tired?
  5. B-When you feel calm, how does your breathing feel?
  6. I-When you start getting frustrated, which muscles feel tense?
  7. N-When feeling angry do you notice any changes in your posture?
  8. G-Name 1 thing that helps when you feel unmotivated
  9. B-Act out the green zone!
  10. I-What is 1 coping strategy when your emotions are rising?
  11. G-When you are feeling tired, do you notice any heaviness in your body?
  12. O-What zone do you think you are in right now?
  13. O-When you hear a bible scripture... what zone are you in?
  14. O-If you could be an animal, what would you be?
  15. O-What makes you laugh?
  16. B-Name 1 thing that makes you feel happy
    B-What is something that makes you feel happy
  17. B-Name 1 thing that makes you feel peaceful?
  18. I-When you start to feel anxious, where you first feel in it your body?
  19. N-Name a strategy to calm down in the red zone?
  20. B-What makes you feel focused?
  21. G-What is 1 thing that makes you feel tired?
  22. O-Say something kind to yourself!
  23. I-How does you body feel when you are excited?
  24. N-What is 1 thing that irritates you?