This bingo card has a free space and 24 words: Eat 2 pieces of fruit today, Get a massage or go to the spa, Get 8 hours of sleep, Have a day of rest, Drink 5 cups of water, Read for 15, Listen to a podcast or watch a documentary on something that interests you., Chat with a coworker you wouldn’t normally talk to, Write 3 good things about yourself. You do not have to share with anyone, Eat something green with every meal, Spend time outside, Draw, Colour or Doodle, Lunch walks with coworker, Pick a new recipe to make this weekend, Try a new vegetable, Dance to 3 or more of your favorite songs, Call or text a friend or family member, Pet an animal (cat, dog, sheep, bird…), Try a new activity or board game, Catch up with a friend, Try a new hobby, Go to a movie/watch a new movie, Make a blanket fort and Shut off electronics 1 hr before bed time.
Birthday Bingo! | Birthday Bingo! | Mental Wellness | Mental Wellness BINGO | Mental Wellness BINGO
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