Chat with acoworkeryou wouldn’tnormally talktoTry a newactivity orboardgameListen to apodcast orwatch adocumentary onsomething thatinterests you.Go to amovie/watcha new movieDraw,Colour orDoodle Shut offelectronics1 hr beforebed timeCall or texta friend orfamilymemberCatchup witha friendTry anewhobbySpendtimeoutside Lunchwalks withcoworkerDance to 3or more ofyour favoritesongsReadfor 15 Try a newvegetablePet ananimal (cat,dog, sheep,bird…)Eatsomethinggreen withevery mealPick a newrecipe tomake thisweekendEat 2pieces offruit today Have aday ofrestDrink 5cups ofwaterGet 8hoursof sleepMake ablanketfortWrite 3 goodthings aboutyourself. Youdo not have toshare withanyoneGet amassageor go tothe spa Chat with acoworkeryou wouldn’tnormally talktoTry a newactivity orboardgameListen to apodcast orwatch adocumentary onsomething thatinterests you.Go to amovie/watcha new movieDraw,Colour orDoodle Shut offelectronics1 hr beforebed timeCall or texta friend orfamilymemberCatchup witha friendTry anewhobbySpendtimeoutside Lunchwalks withcoworkerDance to 3or more ofyour favoritesongsReadfor 15 Try a newvegetablePet ananimal (cat,dog, sheep,bird…)Eatsomethinggreen withevery mealPick a newrecipe tomake thisweekendEat 2pieces offruit today Have aday ofrestDrink 5cups ofwaterGet 8hoursof sleepMake ablanketfortWrite 3 goodthings aboutyourself. Youdo not have toshare withanyoneGet amassageor go tothe spa 

Employee Health and Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Chat with a coworker you wouldn’t normally talk to
  2. Try a new activity or board game
  3. Listen to a podcast or watch a documentary on something that interests you.
  4. Go to a movie/watch a new movie
  5. Draw, Colour or Doodle
  6. Shut off electronics 1 hr before bed time
  7. Call or text a friend or family member
  8. Catch up with a friend
  9. Try a new hobby
  10. Spend time outside
  11. Lunch walks with coworker
  12. Dance to 3 or more of your favorite songs
  13. Read for 15
  14. Try a new vegetable
  15. Pet an animal (cat, dog, sheep, bird…)
  16. Eat something green with every meal
  17. Pick a new recipe to make this weekend
  18. Eat 2 pieces of fruit today
  19. Have a day of rest
  20. Drink 5 cups of water
  21. Get 8 hours of sleep
  22. Make a blanket fort
  23. Write 3 good things about yourself. You do not have to share with anyone
  24. Get a massage or go to the spa