Have aday ofrestWrite 3 goodthings aboutyourself. Youdo not have toshare withanyoneCatchup witha friendDrink 5cups ofwaterEatsomethinggreen withevery mealPet ananimal (cat,dog, sheep,bird…)Get amassageor go tothe spa Lunchwalks withcoworkerMake ablanketfortSpendtimeoutside Listen to apodcast orwatch adocumentary onsomething thatinterests you.Chat with acoworkeryou wouldn’tnormally talktoCall or texta friend orfamilymemberReadfor 15 Shut offelectronics1 hr beforebed timeTry anewhobbyTry a newactivity orboardgameEat 2pieces offruit today Draw,Colour orDoodle Go to amovie/watcha new moviePick a newrecipe tomake thisweekendTry a newvegetableGet 8hoursof sleepDance to 3or more ofyour favoritesongsHave aday ofrestWrite 3 goodthings aboutyourself. Youdo not have toshare withanyoneCatchup witha friendDrink 5cups ofwaterEatsomethinggreen withevery mealPet ananimal (cat,dog, sheep,bird…)Get amassageor go tothe spa Lunchwalks withcoworkerMake ablanketfortSpendtimeoutside Listen to apodcast orwatch adocumentary onsomething thatinterests you.Chat with acoworkeryou wouldn’tnormally talktoCall or texta friend orfamilymemberReadfor 15 Shut offelectronics1 hr beforebed timeTry anewhobbyTry a newactivity orboardgameEat 2pieces offruit today Draw,Colour orDoodle Go to amovie/watcha new moviePick a newrecipe tomake thisweekendTry a newvegetableGet 8hoursof sleepDance to 3or more ofyour favoritesongs

Employee Health and Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a day of rest
  2. Write 3 good things about yourself. You do not have to share with anyone
  3. Catch up with a friend
  4. Drink 5 cups of water
  5. Eat something green with every meal
  6. Pet an animal (cat, dog, sheep, bird…)
  7. Get a massage or go to the spa
  8. Lunch walks with coworker
  9. Make a blanket fort
  10. Spend time outside
  11. Listen to a podcast or watch a documentary on something that interests you.
  12. Chat with a coworker you wouldn’t normally talk to
  13. Call or text a friend or family member
  14. Read for 15
  15. Shut off electronics 1 hr before bed time
  16. Try a new hobby
  17. Try a new activity or board game
  18. Eat 2 pieces of fruit today
  19. Draw, Colour or Doodle
  20. Go to a movie/watch a new movie
  21. Pick a new recipe to make this weekend
  22. Try a new vegetable
  23. Get 8 hours of sleep
  24. Dance to 3 or more of your favorite songs