(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lunch walks with coworker
Pet an animal (cat, dog, sheep, bird…)
Get 8 hours of sleep
Go to a movie/watch a new movie
Drink 5 cups of water
Call or text a friend or family member
Write 3 good things about yourself. You do not have to share with anyone
Shut off electronics 1 hr before bed time
Catch up with a friend
Try a new hobby
Read for 15
Try a new vegetable
Listen to a podcast or watch a documentary on something that interests you.
Eat 2 pieces of fruit today
Make a blanket fort
Pick a new recipe to make this weekend
Dance to 3 or more of your favorite songs
Have a day of rest
Spend time outside
Get a massage or go to the spa
Chat with a coworker you wouldn’t normally talk to
