Call or texta friend orfamilymemberPick a newrecipe tomake thisweekendMake ablanketfortEat 2pieces offruit today Get amassageor go tothe spa Chat with acoworkeryou wouldn’tnormally talktoCatchup witha friendShut offelectronics1 hr beforebed timePet ananimal (cat,dog, sheep,bird…)Try a newvegetableDance to 3or more ofyour favoritesongsGo to amovie/watcha new movieTry a newactivity orboardgameGet 8hoursof sleepHave aday ofrestTry anewhobbyReadfor 15 Spendtimeoutside Eatsomethinggreen withevery mealDrink 5cups ofwaterWrite 3 goodthings aboutyourself. Youdo not have toshare withanyoneLunchwalks withcoworkerListen to apodcast orwatch adocumentary onsomething thatinterests you.Draw,Colour orDoodle Call or texta friend orfamilymemberPick a newrecipe tomake thisweekendMake ablanketfortEat 2pieces offruit today Get amassageor go tothe spa Chat with acoworkeryou wouldn’tnormally talktoCatchup witha friendShut offelectronics1 hr beforebed timePet ananimal (cat,dog, sheep,bird…)Try a newvegetableDance to 3or more ofyour favoritesongsGo to amovie/watcha new movieTry a newactivity orboardgameGet 8hoursof sleepHave aday ofrestTry anewhobbyReadfor 15 Spendtimeoutside Eatsomethinggreen withevery mealDrink 5cups ofwaterWrite 3 goodthings aboutyourself. Youdo not have toshare withanyoneLunchwalks withcoworkerListen to apodcast orwatch adocumentary onsomething thatinterests you.Draw,Colour orDoodle 

Employee Health and Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or text a friend or family member
  2. Pick a new recipe to make this weekend
  3. Make a blanket fort
  4. Eat 2 pieces of fruit today
  5. Get a massage or go to the spa
  6. Chat with a coworker you wouldn’t normally talk to
  7. Catch up with a friend
  8. Shut off electronics 1 hr before bed time
  9. Pet an animal (cat, dog, sheep, bird…)
  10. Try a new vegetable
  11. Dance to 3 or more of your favorite songs
  12. Go to a movie/watch a new movie
  13. Try a new activity or board game
  14. Get 8 hours of sleep
  15. Have a day of rest
  16. Try a new hobby
  17. Read for 15
  18. Spend time outside
  19. Eat something green with every meal
  20. Drink 5 cups of water
  21. Write 3 good things about yourself. You do not have to share with anyone
  22. Lunch walks with coworker
  23. Listen to a podcast or watch a documentary on something that interests you.
  24. Draw, Colour or Doodle