Pet ananimal (cat,dog, sheep,bird…)Dance to 3or more ofyour favoritesongsChat with acoworkeryou wouldn’tnormally talktoGet 8hoursof sleepTry a newactivity orboardgameReadfor 15 Eat 2pieces offruit today Drink 5cups ofwaterHave aday ofrestGo to amovie/watcha new movieListen to apodcast orwatch adocumentary onsomething thatinterests you.Shut offelectronics1 hr beforebed timePick a newrecipe tomake thisweekendMake ablanketfortCatchup witha friendTry a newvegetableCall or texta friend orfamilymemberEatsomethinggreen withevery mealLunchwalks withcoworkerWrite 3 goodthings aboutyourself. Youdo not have toshare withanyoneDraw,Colour orDoodle Spendtimeoutside Try anewhobbyGet amassageor go tothe spa Pet ananimal (cat,dog, sheep,bird…)Dance to 3or more ofyour favoritesongsChat with acoworkeryou wouldn’tnormally talktoGet 8hoursof sleepTry a newactivity orboardgameReadfor 15 Eat 2pieces offruit today Drink 5cups ofwaterHave aday ofrestGo to amovie/watcha new movieListen to apodcast orwatch adocumentary onsomething thatinterests you.Shut offelectronics1 hr beforebed timePick a newrecipe tomake thisweekendMake ablanketfortCatchup witha friendTry a newvegetableCall or texta friend orfamilymemberEatsomethinggreen withevery mealLunchwalks withcoworkerWrite 3 goodthings aboutyourself. Youdo not have toshare withanyoneDraw,Colour orDoodle Spendtimeoutside Try anewhobbyGet amassageor go tothe spa 

Employee Health and Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet an animal (cat, dog, sheep, bird…)
  2. Dance to 3 or more of your favorite songs
  3. Chat with a coworker you wouldn’t normally talk to
  4. Get 8 hours of sleep
  5. Try a new activity or board game
  6. Read for 15
  7. Eat 2 pieces of fruit today
  8. Drink 5 cups of water
  9. Have a day of rest
  10. Go to a movie/watch a new movie
  11. Listen to a podcast or watch a documentary on something that interests you.
  12. Shut off electronics 1 hr before bed time
  13. Pick a new recipe to make this weekend
  14. Make a blanket fort
  15. Catch up with a friend
  16. Try a new vegetable
  17. Call or text a friend or family member
  18. Eat something green with every meal
  19. Lunch walks with coworker
  20. Write 3 good things about yourself. You do not have to share with anyone
  21. Draw, Colour or Doodle
  22. Spend time outside
  23. Try a new hobby
  24. Get a massage or go to the spa