Eatsomethinggreen withevery mealReadfor 15 Dance to 3or more ofyour favoritesongsWrite 3 goodthings aboutyourself. Youdo not have toshare withanyonePick a newrecipe tomake thisweekendGo to amovie/watcha new movieCatchup witha friendDrink 5cups ofwaterLunchwalks withcoworkerTry anewhobbyEat 2pieces offruit today Have aday ofrestMake ablanketfortGet amassageor go tothe spa Chat with acoworkeryou wouldn’tnormally talktoListen to apodcast orwatch adocumentary onsomething thatinterests you.Spendtimeoutside Shut offelectronics1 hr beforebed timeTry a newvegetableDraw,Colour orDoodle Try a newactivity orboardgameCall or texta friend orfamilymemberGet 8hoursof sleepPet ananimal (cat,dog, sheep,bird…)Eatsomethinggreen withevery mealReadfor 15 Dance to 3or more ofyour favoritesongsWrite 3 goodthings aboutyourself. Youdo not have toshare withanyonePick a newrecipe tomake thisweekendGo to amovie/watcha new movieCatchup witha friendDrink 5cups ofwaterLunchwalks withcoworkerTry anewhobbyEat 2pieces offruit today Have aday ofrestMake ablanketfortGet amassageor go tothe spa Chat with acoworkeryou wouldn’tnormally talktoListen to apodcast orwatch adocumentary onsomething thatinterests you.Spendtimeoutside Shut offelectronics1 hr beforebed timeTry a newvegetableDraw,Colour orDoodle Try a newactivity orboardgameCall or texta friend orfamilymemberGet 8hoursof sleepPet ananimal (cat,dog, sheep,bird…)

Employee Health and Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something green with every meal
  2. Read for 15
  3. Dance to 3 or more of your favorite songs
  4. Write 3 good things about yourself. You do not have to share with anyone
  5. Pick a new recipe to make this weekend
  6. Go to a movie/watch a new movie
  7. Catch up with a friend
  8. Drink 5 cups of water
  9. Lunch walks with coworker
  10. Try a new hobby
  11. Eat 2 pieces of fruit today
  12. Have a day of rest
  13. Make a blanket fort
  14. Get a massage or go to the spa
  15. Chat with a coworker you wouldn’t normally talk to
  16. Listen to a podcast or watch a documentary on something that interests you.
  17. Spend time outside
  18. Shut off electronics 1 hr before bed time
  19. Try a new vegetable
  20. Draw, Colour or Doodle
  21. Try a new activity or board game
  22. Call or text a friend or family member
  23. Get 8 hours of sleep
  24. Pet an animal (cat, dog, sheep, bird…)