Spendtimeoutside Get amassageor go tothe spa Lunchwalks withcoworkerTry a newvegetableReadfor 15 Eatsomethinggreen withevery mealGet 8hoursof sleepDance to 3or more ofyour favoritesongsCatchup witha friendShut offelectronics1 hr beforebed timeWrite 3 goodthings aboutyourself. Youdo not have toshare withanyoneMake ablanketfortPick a newrecipe tomake thisweekendTry a newactivity orboardgameChat with acoworkeryou wouldn’tnormally talktoDraw,Colour orDoodle Listen to apodcast orwatch adocumentary onsomething thatinterests you.Eat 2pieces offruit today Call or texta friend orfamilymemberTry anewhobbyGo to amovie/watcha new moviePet ananimal (cat,dog, sheep,bird…)Have aday ofrestDrink 5cups ofwaterSpendtimeoutside Get amassageor go tothe spa Lunchwalks withcoworkerTry a newvegetableReadfor 15 Eatsomethinggreen withevery mealGet 8hoursof sleepDance to 3or more ofyour favoritesongsCatchup witha friendShut offelectronics1 hr beforebed timeWrite 3 goodthings aboutyourself. Youdo not have toshare withanyoneMake ablanketfortPick a newrecipe tomake thisweekendTry a newactivity orboardgameChat with acoworkeryou wouldn’tnormally talktoDraw,Colour orDoodle Listen to apodcast orwatch adocumentary onsomething thatinterests you.Eat 2pieces offruit today Call or texta friend orfamilymemberTry anewhobbyGo to amovie/watcha new moviePet ananimal (cat,dog, sheep,bird…)Have aday ofrestDrink 5cups ofwater

Employee Health and Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend time outside
  2. Get a massage or go to the spa
  3. Lunch walks with coworker
  4. Try a new vegetable
  5. Read for 15
  6. Eat something green with every meal
  7. Get 8 hours of sleep
  8. Dance to 3 or more of your favorite songs
  9. Catch up with a friend
  10. Shut off electronics 1 hr before bed time
  11. Write 3 good things about yourself. You do not have to share with anyone
  12. Make a blanket fort
  13. Pick a new recipe to make this weekend
  14. Try a new activity or board game
  15. Chat with a coworker you wouldn’t normally talk to
  16. Draw, Colour or Doodle
  17. Listen to a podcast or watch a documentary on something that interests you.
  18. Eat 2 pieces of fruit today
  19. Call or text a friend or family member
  20. Try a new hobby
  21. Go to a movie/watch a new movie
  22. Pet an animal (cat, dog, sheep, bird…)
  23. Have a day of rest
  24. Drink 5 cups of water