Pet ananimal (cat,dog, sheep,bird…)Readfor 15 Try a newvegetableHave aday ofrestGet 8hoursof sleepDance to 3or more ofyour favoritesongsGet amassageor go tothe spa Spendtimeoutside Go to amovie/watcha new movieShut offelectronics1 hr beforebed timeLunchwalks withcoworkerEatsomethinggreen withevery mealEat 2pieces offruit today Chat with acoworkeryou wouldn’tnormally talktoMake ablanketfortCall or texta friend orfamilymemberListen to apodcast orwatch adocumentary onsomething thatinterests you.Drink 5cups ofwaterTry anewhobbyPick a newrecipe tomake thisweekendWrite 3 goodthings aboutyourself. Youdo not have toshare withanyoneDraw,Colour orDoodle Try a newactivity orboardgameCatchup witha friendPet ananimal (cat,dog, sheep,bird…)Readfor 15 Try a newvegetableHave aday ofrestGet 8hoursof sleepDance to 3or more ofyour favoritesongsGet amassageor go tothe spa Spendtimeoutside Go to amovie/watcha new movieShut offelectronics1 hr beforebed timeLunchwalks withcoworkerEatsomethinggreen withevery mealEat 2pieces offruit today Chat with acoworkeryou wouldn’tnormally talktoMake ablanketfortCall or texta friend orfamilymemberListen to apodcast orwatch adocumentary onsomething thatinterests you.Drink 5cups ofwaterTry anewhobbyPick a newrecipe tomake thisweekendWrite 3 goodthings aboutyourself. Youdo not have toshare withanyoneDraw,Colour orDoodle Try a newactivity orboardgameCatchup witha friend

Employee Health and Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet an animal (cat, dog, sheep, bird…)
  2. Read for 15
  3. Try a new vegetable
  4. Have a day of rest
  5. Get 8 hours of sleep
  6. Dance to 3 or more of your favorite songs
  7. Get a massage or go to the spa
  8. Spend time outside
  9. Go to a movie/watch a new movie
  10. Shut off electronics 1 hr before bed time
  11. Lunch walks with coworker
  12. Eat something green with every meal
  13. Eat 2 pieces of fruit today
  14. Chat with a coworker you wouldn’t normally talk to
  15. Make a blanket fort
  16. Call or text a friend or family member
  17. Listen to a podcast or watch a documentary on something that interests you.
  18. Drink 5 cups of water
  19. Try a new hobby
  20. Pick a new recipe to make this weekend
  21. Write 3 good things about yourself. You do not have to share with anyone
  22. Draw, Colour or Doodle
  23. Try a new activity or board game
  24. Catch up with a friend