(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat something green with every meal
Shut off electronics 1 hr before bed time
Lunch walks with coworker
Go to a movie/watch a new movie
Get 8 hours of sleep
Try a new vegetable
Make a blanket fort
Try a new hobby
Listen to a podcast or watch a documentary on something that interests you.
Draw, Colour or Doodle
Call or text a friend or family member
Write 3 good things about yourself. You do not have to share with anyone
Try a new activity or board game
Have a day of rest
Pick a new recipe to make this weekend
Drink 5 cups of water
Pet an animal (cat, dog, sheep, bird…)
Get a massage or go to the spa
Catch up with a friend
Dance to 3 or more of your favorite songs
Chat with a coworker you wouldn’t normally talk to
