This bingo card has a free space and 25 words: 10,000 steps today, Go on a hike, Lunch break walk, Listen to a podcast while walking, Go on a walk with a team member, Take a quiet walk- No music, no conversation, Part of your walk is an incline, Think of 5 things you are thankful for, Call a friend or family member while walking, Take a 30 minute walk, Go on a nature walk, Find a new place to walk, YOUR CHOICE~, 8,000 steps today, Power walk 10-30 second intervals, Park in the furthest spot from the store entrance, Take a walk at sunrise or sunset, Be mindful of the sounds and sights around you when walking, Walk in place during the commercials, Start your walk from a new place day, Instead of ordering online, to the store, Get your steps in by playing a game such as frisbee golf or pickleball (you choose the game), Walk 2000 steps on a walk, Add some lunges, marching, or speed walking to your walk and add some flights of steps in today.
Permission World STEP CHALLENGE | STEP CHALLENGE | STEP CHALLENGE | 5 Week Movement Challenge | EvapTech-Steppin' 2025
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